Mooryoga

A warm cosy welcome awaits you at the Mooryoga Studio✨🔥 All set for our 7am class this morning 🙏 #cosy #firesideyoga #yogaclass #yogastudio #morningyoga #exmooryoga #mooryogalynton

SO MUCH LOVE HERE 🥰 My vision for the Mooryoga Studio was always an inclusive, welcoming community space for everyone to feel free to explore the amazing practice of yoga 🧘‍♂️ Our Friday class is something special…. We practice together and then enjoy tea/coffee, cake and a chat! Thank you for the delicious baklava today @pat.patel2 🙏 I am so grateful for all of you who come and share this space with me 🙏 ### #community #friendship #gratitude #everyonewelcome #yogastudio #sangha #lyntonandlynmouth #mooryogalynton

Bakasana ~ Crow Pose This week in our FIRE element Vinyasa practice we are working into Bakasana. One of my favourite poses but often one that people struggle with. So here’s a little breakdown…. 1. Spread through the fingers and really ground into the hands (keep them flat on the mat). 2. Bend your arms a little making a ledge with your triceps (make sure your elbows don’t go too wide keep them shoulder width). 3. Engage the core and really lift through Uddiyana Bandha (abdominal lock) and Mula Bandha (pelvic floor). 4. Tuck your knees right up near your armpits so the rest on the upper part of your triceps. 5. Lift your hips high and lift your feet towards your hips. 6. Gaze is straight forwards. 7. Remember to breathe! Bakasana offers such a huge range of benefits… Physically it strengthens the arms, wrists, shoulders, and core muscles, improves balance and coordination, builds focus and concentration, stretches the groin and opens the upper back Mentally it boosts confidence and trust, reduces stress and anxiety and enhances body awareness. Persevere! It does require some upper body strength but a lot of it is technique! There are also modifications (as with all poses). Try practicing with just lifting one foot at a time or just coming up onto your toes! Have a blanket or cushion in front of you if you are nervous of face planting! 🙌 #bakasanapose #crowpose #innerfire #engagethecore #selfconfidence #innerstrength #yourbodyyouryoga

✨ DARK SKIES YOGA ✨ Rewilding and reconnecting with nature and ourselves under the dark skies of Exmoor ~ nestled in the peaceful Oare Valley. For our second Dark Skies Yoga event we were treated to clear skies ~ it was magical! Another evening of yoga, fire, stars, heart warming conversation and delicious homemade food ~ thank you to everyone who came and made the evening a truly special one 🙏✨ Looking for to our next event on Sun 3rd Nov! #darkskiesyoga #skyfullofstars #nightsky #rewild #reconnectwithnature #earthing #naturetherapy #bodymindsoul #exmooryoga #exmoornationalpark @exmoornp @rootprojectuk

A little Mandala flow planned for our Vinyasa Yoga classes this week ~ to connect to the EARTH element 🌎🍂🌿 Have a lovely day 🙏 #mandalaflow #earthelement #planning #yogaclass #mooryogalynton

Beautiful 🤍🌞 Have a wonderful day everyone ✨ ### #morningwalk #sunshine #happyfriday #stillnessspeaks

Planning for the weekend ahead…. Awakening my Shakti energy through a little spicy flow, some pranayama, a couple of long held postures and a lovely long Savasana 👌🙏✨ #shaktienergy #awaken #fluidity #yoga #bepresent #findyourpower #bodymindsoul #mooryogalynton

A lovely walk along the river for a dip this morning ✨🙏 #grounding #healingpowerofnature #riverdip

It was an absolute pleasure to hold this beautiful outdoor yoga class at Kipscombe Farm today 💚 Such a stunning location ~ the perfect place to get outside, connect with nature and ourselves 🙏 Sharing the landscape with the ponies was pretty special too! #outdooryoga #wellbeing #getoutside #nationaltrustdevon #naturetherapy #healing #exmoornationalpark #mooryogalynton @northdevonnt