Lyn Health Centre

31/10/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.
Think pharmacy first and get seen by your local community pharmacy team.

31/10/2025

October is Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month. ADHD is a condition where someone’s brain works differently to most people’s.
The NHS website has more information about symptoms, getting help and how to manage ADHD.
➡️ https://www.nhs.uk/conditions/adhd-adults/

30/10/2025

Children under 5 are among the most likely to end up in hospital with flu.
The nasal spray flu vaccine is:
✔ Quick
✔ Needle-free
✔ Offers strong protection
Contact your GP to arrange a vaccination or return your child's school consent form. https://ow.ly/NlaX50XfpKv

29/10/2025

No need to shift your day around. Consult your doctors online.
Begin your econsultation at https://queensmc.com/online-econsultations/.

29/10/2025

If you are feeling less steady and are worried about falling, there are loads of useful resources on the Devon Steady on Your Feet page. Start by creating your personal action plan.
https://devon.steadyonyourfeet.org/?fbclid=IwY2xjawNe92lleHRuA2FlbQIxMABicmlkETBTbHZxTGhzVUhtSngxcGRqAR7uRv9pNXE-dV61ltvGaQV6SADvH1DTOzTEz81-uPCSflkOFA00FbbqN73iLw_aem_ZI19N82x1Mu9emBuuVxDlg

Steady On Your Feet - Devon Falling is a common problem but it's not an inevitable part of ageing. In fact, it can often be avoided if simple advice is followed.

28/10/2025

This Stoptober, thousands of people have already chosen to quit smoking! 🚭
We know it’s not always easy to stay on track, but Gerard has some great advice for anyone on their quit journey.
It’s not too late to get involved— Stop For Life Devon is here to support you every step of the way. 💙
Speak to one of the friendly coaches today:
Call: 0800 122 3866
TEXT: "QUITNOW DEVON" to 66777
Web: https://eu1.hubs.ly/H0p2wXT0

27/10/2025

Small swaps, big results! 💪
Making simple changes like switching white rice for cauliflower rice or milk chocolate for dark chocolate can help keep your blood sugar steady and your energy levels up. 🍚🍫
Discover more diabetes-friendly swaps at Diabetes.co.uk
Diabetes.co.uk

27/10/2025

Measles spreads easily and can cause serious illness, especially in babies, pregnant women and those with weak immune systems.
MMR vaccination is safe and offers lifelong protection.
For more info, visit: http://nhs.uk/MMR

26/10/2025

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝘀𝗻'𝘁 𝘀𝗲𝗹𝗳𝗶𝘀𝗵! 🌻
Taking regular timeout for self-care can directly impact our mental health and wellbeing and help us better manage stress.
💙 Self-care starts with giving yourself permission
💙 Self-care can mean different things to each of us. There isn't a one-size-fits-all!
💙 The small things make a big difference

Devon Mind

25/10/2025

Getting online can make life easier in many ways, but also comes with the risk of scams and fraud ⚠️
This Cyber Security Awareness Month, read these top tips from Age UK for avoiding scams and staying safe online: https://bit.ly/42IV2Oq

24/10/2025

5️⃣ steps to improve our mental health and wellbeing! 😊
Research suggests that taking these five simple steps can be beneficial in helping us feel more positive and able to live life to the fullest. When practiced regularly, these tips can help build resilience, boost mental wellbeing, and could offer some protection from developing problems.
1. 💬 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿𝘀 – helps us to build a sense of belonging and self-worth, whilst providing emotional support.
2. 👟 𝗕𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 – being active is not only great for physical health and fitness but can also help us set goals and challenges, whilst boosting our mood.
3. 🎨 𝗟𝗲𝗮𝗿𝗻 𝗻𝗲𝘄 𝘀𝗸𝗶𝗹𝗹𝘀 – learning new skills can boost our self-confidence, raise our self-esteem and help us build a sense of purpose.
4. 🌷 𝗚𝗶𝘃𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀 – acts of giving and kindness can create positive feelings and a sense of reward and self-worth.
5. ⛅𝗧𝗮𝗸𝗲 𝗻𝗼𝘁𝗶𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 – paying more attention to the present moment and practicing mindfulness can positively change the way we feel about life and how we approach challenges.
Check out these latest activities designed to support you in developing positive wellbeing: devonmind.com/wellbeing
Devon Mind

24/10/2025

Join Exmoor Rangers on an adventure in the woods on Thursday 30th October. Create nature art, and learn about the secret world of underground fungi, plus help us grow more trees by collecting seeds and leaf mulch to enrich our new saplings! We’ll provide cake and biscuits for a mini picnic too.
Open to all the family, with activities aimed for those 4yrs+ but everyone is welcome to come and enjoy a morning in the woods. Email Pioneers@exmoor-nationalpark.gov.uk to sign up