15/02/2026
❤️ Step up for Heart Month 🧡
Being physically active can reduce the risk of heart and circulatory diseases by up to 35%. When it comes to UK adults, findings show:
💛 30% have high blood pressure
💚 29% live with obesity
💙 34% do not meet physical activity recommendations
Walking has a number of benefits on your mental and physical health.
Some of the health benefits of walking may include:
💜 Making your body feel better
🩷 Boosting your energy and mood
🩶 Getting better sleep
To find out more, visit British Heart Foundation or HEART UK
🐵 A podiatrist can keep your feet healthy so you stay active, comfortable and independent.
🕸️ https://purbeckpodiatry.co.uk
📞 01202 920576
📧 info@purbeckpodiatry.co.uk
📍 Lytchett Matravers, Dorset
⏰ Tues-Fri 9am-5pm
🦶
⌃Marie