Write It

09/06/2018

So true.

07/05/2018

Simple but effective message.

23/04/2018

A low cost, easy to organise expressive writing workshop in your workplace could elevate stress, increase motivation and productivity, and reduce absenteesim.

23/04/2018

Male mental health is a massive issue in the UK.
As this author says "Write it down, say it aloud, talk to someone, anyone… just express how you feel."
Contact us for a writing journal resource pack, workshops or even one to one coaching online.

The biggest reason behind mental health issues is fear of opening up and talking about feelings. Speaking about feelings makes you a real man, here's why.

21/04/2018

Sharing our thoughts, feelings and activities in the written word can help tackle all sorts of issues, including loss.

21/04/2018

This is YOUR story.

20/04/2018

FULL: Our WRITE IT workshop in Lytham St Annes in May is no longer taking bookings.
Get in touch for details of future events or to arrange an Expressive Writing workshop for your organisation!

18/04/2018

The perfect example of how much we love our pets.
(Did you know that you can explore connection to others, and build purpose, using expressive writing?)

17/04/2018

Are you could do it just to relax! And to sort and connect your thoughts.

Emotional and physical health benefits of expressive writing - Volume 11 Issue 5 - Karen A. Baikie, Kay Wilhelm

16/04/2018

A few words can uplift you and make you smile!

15/04/2018

Write and doodle when you're counting your blessings as well as to off load problems.

There is always something to be thankful for

11/04/2018

Would we want to video our dreams? :/
The next best thing is to have a notebook by your bed.
It helps you to make sense of your dreams. You can also record the conscious thoughts that can interfer with sleep.

Efforts to unlock one of the mind's greatest mysteries may get a boost from technology allowing us to capture dreams.