Best Self Solution Focused Hypnotherapy

13/12/2025

I planted potatoes in spring with very little fuss — simple, quick, in bags, minimal effort — and then mostly forgot about them.
Digging them up this week felt surprisingly special. Each forkful of soil revealed another little treasure, like panning for gold. I slowed down, careful not to damage them, grateful I’d bothered at all.
I was outside in fresh air, hands in soil, listening to birds, winter sunshine on a cold clear day — and I came away feeling calm, grounded and quietly pleased with myself.
Neuroscience tells us why: being in nature, moving the body rhythmically and experiencing meaningful reward all help shift the nervous system out of stress mode. Dopamine supports motivation and satisfaction, serotonin supports mood, and gratitude strengthens resilience over time.
The potatoes will feed my family at Christmas and beyond — but the experience itself nourished me too.
Sometimes wellbeing is simpler than we think.

If you’d like more gentle neuroscience-backed wellbeing insights ,to support calm and resilience, you can subscribe to my newsletter via my website. https://www.bestself.solutions
Sometimes change doesn’t require digging into the past — just creating the right conditions going forward.

10/12/2025

🎶 Singing is so much more than music… it genuinely boosts our mental wellbeing- Medicine for the mind!
I feel so lucky to be a member of Rock Choir, and every time I hear (or take part in!) a performance, I’m reminded just how powerful singing can be. Science shows that when we sing — especially together — our brains release endorphins, dopamine, endocanabinoids and oxytocin, the neurotransmitters linked with joy, bonding, and stress relief.
No wonder choir singing feels so uplifting. Voices joining in harmony create connection, calm, and a real sense of belonging that stays with you long after the final note.
If you need a simple pick-me-up, try singing along… even a few minutes can shift your mood and soothe your mind. 💛
Click the link to play: https://youtu.be/mQ8oQjun76Y?si=xNUHsEciEHvjvYS7

04/12/2025

🎁 Give the Gift of Wellbeing This Festive Season 🎁
If you’re looking for a thoughtful, meaningful present this Christmas, my Best Self gift vouchers are now available — perfect for anyone who deserves a little calm, confidence and support (including yourself!).
Choose from vouchers at £40 and £55, which includes up to 20% off usual prices. Redeemable against:
✨ Solution Focused Hypnotherapy session
✨ Mind Massage
✨ Mind Reboot session
✨ Workshops
They’re a lovely way to help someone you care about feel better, lighter, and more empowered as they head into the new year. And if you could use a boost, there’s absolutely nothing wrong with gifting one to yourself — self-care is never selfish. 💛
If you’d like to purchase a voucher or find out more, just send me a message.

01/12/2025

✨ The December Newsletter is Out Now! ✨
Packed full of practical tips to help you feel calm, grounded and good during the busy festive season — plus updates on workshops, gift vouchers, and the ripple effect of positive change.
If you haven’t subscribed yet, don’t miss out! Subscribe now and receive a free hypnosis track to help you relax and reset this season.
🔗 Sign up here: www.bestself.solutions

28/11/2025

✨ 35 Five-Star Google Reviews! ✨
I’m absolutely delighted to have reached this milestone — and so grateful to everyone who has taken the time to share their experience.
Every single review means more than you know. Not only does it brighten my day, but it also helps others feel confident enough to reach out, explore Solution Focused Hypnotherapy, and take that first brave step towards feeling better.
Thank you for your trust, your kindness, and for helping others find the support they need. It truly makes a difference. 💛
If you’d like to read or leave a review, you’ll find them on Google — and if you’re curious about how hypnotherapy could help you, you can reach me here:- https://linktr.ee/bestselfhypnotherapy

28/11/2025

26/11/2025

This message is just a little reminder for you to take time out to unwind, don’t be harsh on yourself, know you’re special and to treat yourself kinder.

25/11/2025

✨ What a wonderful workshop! ✨
I had the pleasure of welcoming a lovely group of people at The White House on Sunday and the feedback has been truly heart-warming. It’s always great to see people taking positive steps for their own wellbeing.
Moments like these remind me exactly why I do what I do — helping and empowering others to feel better, take control, and move forward with confidence.
Seeing people leave lighter, calmer and more hopeful makes it all so worthwhile.
Thank you to everyone who joined me — you were amazing. 💛
Journey

22/11/2025

2,237 Followers, 1,823 Following, 172 Posts

20/11/2025

🌟 Seize the Opportunity 🌟

This week, instead of doing the usual dog walk around the block, the sun was shining… so we headed straight for the beach.
And wow — what a difference.
Fresh air, big sky, salty breeze… it was exactly what we didn’t know we needed.

It was a reminder that sometimes the smallest decision to do things differently can completely shift your mood, energy, and outlook.

And it’s the same with taking an opportunity for yourself.
Maybe you’ve been thinking about coming to my workshop… maybe you’re unsure, busy, or overthinking it.
But just like choosing the beach over the same old route, one simple “yes” might give you so much more than you expect.

✨ A calmer mind
✨ A lighter mood
✨ Simple tools to carry you through the festive rush and beyond
✨ A genuinely uplifting morning just for you

There are only a few places left — This Sunday 23rd November, 10.30am at The White House, Southport.
So if you’ve been waiting for a sign, this is it.
Seize the opportunity. Your future self will thank you.

📞 07741330226. click link to book: https://linktr.ee/bestselfhypnotherapy
📧 bestselfsfh@gmail.com
🌐 www.bestself.solutions

18/11/2025

✨ Find Your Calm Before the Festive Rush ✨
The Christmas build-up is well underway— lights appearing, shops getting busier, to-do lists growing…
So this is your reminder to pause, breathe, and give yourself a moment of calm before the whirlwind begins.
My final Solution Focused Hypnotherapy Workshop of the year has just a few places left, and it’s the perfect opportunity to reset your mind and recharge your energy before December takes over.
💆‍♀️ Expect a soothing, uplifting session where you’ll:
✨ Switch off stress
🧠 Regain clarity and focus
🌿 Learn simple techniques to stay calm throughout the festive season and beyond
🗓 Sunday 23rd November
📍 The White House, Southport
🕑 10.30am-1.30pm
💷 £48 per person. or £40 each for 2
If you’ve been meaning to book, now’s the time — once these last spots are gone, that’s it for 2024.
📞 07741330226. click the booking link: https://linktr.ee/bestselfhypnotherapy
📧 bestselfsfh@gmail.com
🌐 www.bestself.solutions
🎁 Gift vouchers also available for a thoughtful, wellbeing-boosting Christmas gift.