Best Self Solution Focused Hypnotherapy

Best Self Solution Focused Hypnotherapy Trauma informed Solution Focused Hypnotherapist working in the Southport area and online. Certified facillitator of The Mind Reboot program.

27/01/2026

If stress, overthinking or emotional overload are running the show — this is your sign ✨
Join me for a powerful, practical workshop where you’ll learn how to:
✔ Calm your nervous system
✔ Increase positive neurotransmitters
✔ Feel more balanced and emotionally steady
✔ Understand your mind (without digging into the past)
📍 The White House, Southport
🕑 2–5pm. Saturday 21st February
💷 £48 per person
👯‍♀️ Bring a friend & pay £40 each
This workshop has received fantastic feedback, and spaces fill quickly.
👉 Book your place today — your mind will thank you.
EmotionalWellbeing BestSelfSolutions anxietyrelief stressrelief

What if just one afternoon could help you feel calmer, clearer, and more in control?This workshop is a chance to pause, ...
24/01/2026

What if just one afternoon could help you feel calmer, clearer, and more in control?
This workshop is a chance to pause, step out of daily pressures, and experience how Solution Focused Hypnotherapy supports your mind and nervous system — in real time.
No analysing. No revisiting the past.
Just understanding, gentle guidance, and tools you can use straight away.
📅 Next Workshop – 21st February 2–5pm
📍 The White House, Southport
💷 £48 pp | £40 each when you come with a friend
Past attendees have shared beautiful feedback about how relaxed, informed and uplifted they felt afterwards 💛
👉 Book now and do something kind for your future self.

If stress, overthinking or emotional overload are running the show — this is your sign ✨Join me for a powerful, practica...
22/01/2026

If stress, overthinking or emotional overload are running the show — this is your sign ✨
Join me for a powerful, practical workshop where you’ll learn how to:
✔ Calm your nervous system
✔ Increase positive neurotransmitters
✔ Feel more balanced and emotionally steady
✔ Understand your mind (without digging into the past)
📍 The White House, Southport
🕑 2–5pm. Saturday 21st February
💷 £48 per person
👯‍♀️ Bring a friend & pay £40 each
This workshop has received fantastic feedback, and spaces fill quickly.
👉 Book your place today — your mind will thank you.

If you’ve been thinking about it… this is your nudge ✨Here’s your last opportunity to save up to 20% on wellbeing gift v...
09/01/2026

If you’ve been thinking about it… this is your nudge ✨
Here’s your last opportunity to save up to 20% on wellbeing gift vouchers 💛
🗓 Discount ends 10th January

Perfect for anyone who’s been saying “I really need to do something for myself” — including you.

👉 Message me 07741330226 or head to www.bestself.solutions before it closes

If stress, overthinking or emotional overload are running the show — this is your sign ✨Join me for a powerful, practica...
08/01/2026

If stress, overthinking or emotional overload are running the show — this is your sign ✨
Join me for a powerful, practical workshop where you’ll learn how to:
✔ Calm your nervous system
✔ Increase positive neurotransmitters
✔ Feel more balanced and emotionally steady
✔ Understand your mind (without digging into the past)
📍 The White House, Southport
🕑 Saturday 21st February 2026 2–5pm
💷 £48 per person
👯‍♀️ Bring a friend & pay £40 each
This workshop has received fantastic feedback, and spaces fill quickly.
👉 Book your place today — your mind will thank you.

Next Workshop- Learn how you can Manage your Stress...If you’re feeling stressed, overwhelmed, or simply curious about h...
04/01/2026

Next Workshop- Learn how you can Manage your Stress...
If you’re feeling stressed, overwhelmed, or simply curious about how your mind and nervous system work, you’re warmly invited to my next workshop 💛
🗓 Saturday 21st February
⏰ 2:00–5:00pm
📍 The White House, Southport
You’ll learn how stress affects the brain and body, along with simple, practical tools to help you feel calmer, clearer, and more emotionally in control. You’ll also get to experience these techniques on the day — not just hear about them.
✨ £48 per person
✨ Or come with a friend and pay £40 each
I’ve had lovely feedback from previous workshops, with many people saying how reassuring and immediately helpful they found it.
Spaces are limited — message me or click the link to book-
https://www.eventbrite.co.uk/e/manage-your-stress-workshop-the-white-house-southport-tickets-1979546527953


✨ My January Newsletter is Out ✨If you’d like a little calm, clarity and encouragement as we step into the new year, my ...
02/01/2026

✨ My January Newsletter is Out ✨
If you’d like a little calm, clarity and encouragement as we step into the new year, my January newsletter is now available 💛
It’s filled with gentle insights, practical tips to support your wellbeing, and ways to help your mind and nervous system feel more settled and resilient.
🌿 Plus – when you subscribe via my website, you’ll receive a free relaxation audio track to help you unwind, reset and create a moment of calm whenever you need it.
You can subscribe here:
👉 www.bestself.solutions
A small, supportive step that can make a big difference ✨


✨ Just a little reminder ✨My gift vouchers are still available and make a thoughtful way to support wellbeing — for your...
31/12/2025

✨ Just a little reminder ✨
My gift vouchers are still available and make a thoughtful way to support wellbeing — for yourself or someone you care about.
💛 Up to 20% off
💛 Valid for 6 months
💛 Can be used for Solution Focused Hypnotherapy sessions, Mind Massage, Mind Reboot, Top-up session or workshops
💛 Available to purchase until 10th January
If the new year feels like a good time to invest in calm, clarity and positive change, vouchers are a lovely place to start ✨
Message me or visit my website to purchase.

✨ Happy New Year to you ✨To all my lovely clients — past, present and future — thank you for your trust, your courage an...
31/12/2025

✨ Happy New Year to you ✨
To all my lovely clients — past, present and future — thank you for your trust, your courage and your positive intention. It’s a real privilege to be part of your journey, whether you’ve already worked with me or are just finding your way here. Every step you take towards feeling better matters, and I’m so grateful to be part of that process.
Here’s to a new year filled with fresh possibilities, small wins, inner strength and moments of calm along the way. Be kind to yourself as you move forward — lasting change begins gently.
Wishing you a happy, healthy and hope-filled New Year ✨💫

Wishing all my wonderful followers and clients — past, present, and future — a very Merry Christmas 🎄However that looks ...
24/12/2025

Wishing all my wonderful followers and clients — past, present, and future — a very Merry Christmas 🎄
However that looks for you, please know that it’s enough. There’s no “right” way to do Christmas. Whether it’s busy or quiet, joyful or a little heavy, shared or spent solo — just doing your best, whatever that is today, truly is enough.
Be kind to yourself, take a breath when you need to, give yourself a hug and allow the day to unfold as it will.
With heartfelt thanks for your support this year, and warmest wishes for peace, rest, and moments of calm. Amanda ✨ 💛
🎄✨

19/12/2025

A massive well done to the Chester team for completing/renewing their Level 3 Emergency First Aid at Work course today!

A huge thank you to Martin from Paradigm First Aid Training for guiding us through everything from CPR and AED awareness to assessing emergency situations with confidence. It’s great to know we have colleagues ready to step in and help if ever needed.

There’s something about a sunset by the sea that gently reminds us to slow down — especially as the festive rush begins ...
19/12/2025

There’s something about a sunset by the sea that gently reminds us to slow down — especially as the festive rush begins to build.
This was Ainsdale this week.
The day softening, the light changing, and for a few quiet moments everything feeling a little more spacious.
No fixing. No rushing.
Just breathing, noticing, and letting the mind settle as nature does its thing — effortlessly.
If things are starting to feel full, busy or overwhelming as December gathers pace, may this be your reminder that pauses are allowed.
And if you’d like more gentle reminders, calming tools and supportive insights during the festive period, you’re always welcome to follow along or subscribe via my website 🌅

Address

The Corner Studios 180 Cambridge Road
Southport
PR97LW

Telephone

+447741330226

Website

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