Best Self Solution Focused Hypnotherapy

Best Self Solution Focused Hypnotherapy Trauma informed Solution Focused Hypnotherapist working in the Southport area and online. Certified facillitator of The Mind Reboot program.

A beautiful reminder today of how much joy the simple things can bring ☀️A gentle walk through the botanic gardens, admi...
19/04/2026

A beautiful reminder today of how much joy the simple things can bring ☀️
A gentle walk through the botanic gardens, admiring the vibrant flowers — all made possible by the care and dedication of volunteers — and pausing to listen to the birdsong, louder and more uplifting than ever.
Taking a moment for gratitude like this can gently lift your mood, calm your mind, and help rewire your brain to focus on the positives — something so simple, yet so powerful 🌿

What a fantastic experience yesterday being a guest on Lizzie’s “A Day in the Life Of” podcast for Southport’s Journey.I...
15/04/2026

What a fantastic experience yesterday being a guest on Lizzie’s “A Day in the Life Of” podcast for Southport’s Journey.
I felt so warmly welcomed, and it was a real pleasure to share more about what I do and the positive impact of Solution Focused Hypnotherapy. Grateful for the opportunity and such a lovely conversation ✨

💭 April is Stress Awareness MonthStress is a natural part of life — but when it builds, it can begin to affect how we th...
12/04/2026

💭 April is Stress Awareness Month
Stress is a natural part of life — but when it builds, it can begin to affect how we think, feel and cope day to day.
You might notice it in your sleep, your concentration, your mood… or simply a sense of feeling overwhelmed or “on edge”.
The important thing to remember is that these responses are your brain’s way of trying to protect you — and with the right support, they can be eased.
By helping the nervous system settle and strengthening the calmer, more rational part of the mind, it’s possible to feel more in control, think more clearly and respond more calmly to life’s challenges.

✨ If you’ve been feeling the effects of stress, this could be a good time to pause, reflect, and take a small step towards supporting your wellbeing.

Feel free to get in touch if you’d like to find out more. www.bestself.solutions bestselfsfh@gmail.com

🌷🐣 Wishing You a Very Happy Easter 🐣🌷To all my wonderful clients—past, present, and those yet to begin their journey—alo...
05/04/2026

🌷🐣 Wishing You a Very Happy Easter 🐣🌷
To all my wonderful clients—past, present, and those yet to begin their journey—along with my followers and subscribers… I’m sending you warm Easter wishes filled with hope, renewal, and positivity.
Spring is a beautiful reminder that change is always possible. Just like nature begins again, it’s a perfect time to pause, reflect, and gently move towards the life you want to create.
Thank you for being part of this supportive community—whether you’ve worked with me, followed along, or are simply curious about what’s possible for you.
May your Easter be filled with calm moments, fresh perspective, and a sense of new beginnings. 🌼
With warmth,
Amanda
Best Self Solution Focused Hypnotherapy 💛

🌷🐣

🌟 April Newsletter is Here! 🌟A big thank you to all my new followers! I'm so glad you're here! 💙 If you haven’t subscrib...
01/04/2026

🌟 April Newsletter is Here! 🌟
A big thank you to all my new followers! I'm so glad you're here!
💙 If you haven’t subscribed yet, now’s the perfect time!
This month’s Best Self Newsletter is packed with insights, tips, and inspiration to help you feel your best. Plus, when you subscribe, you’ll receive a free relaxing hypnotherapy audio track to enjoy anytime. 🎧✨
📩 Sign up now at www.bestself.solutions and don’t miss out!

💭 Understanding Trauma & Moving ForwardExperiences of trauma and PTSD can affect people in many different ways — from he...
31/03/2026

💭 Understanding Trauma & Moving Forward
Experiences of trauma and PTSD can affect people in many different ways — from heightened anxiety and emotional overwhelm to feeling constantly on edge or triggered by reminders of the past.

These responses are not a sign of weakness. They are the mind and body’s way of trying to protect you.

The encouraging news is that the brain and nervous system are capable of change.

My approach combines Solution Focused Hypnotherapy with trauma-informed techniques, helping to gently calm the system and support the release of unhelpful stored responses — without the need to talk about or unpack past experiences. Trauma can be neutralised and released content-free, even when the client does not know the content

This work is always carried out in a safe, calm and comfortable way, at a pace that feels right for you.

Many people are surprised at how quickly they begin to notice positive shifts — often in a shorter timeframe than they expected — as the brain starts to feel safer and more regulated.

✨ It is possible to move forward with greater ease, calm and control.

If this resonates with you, you’re very welcome to get in touch for a confidential discovery chat.

🧠 Old Roads & Mind Reboot🧠 Still following old roads?Our brains often default to familiar thought patterns — even when t...
29/03/2026

🧠 Old Roads & Mind Reboot
🧠 Still following old roads?
Our brains often default to familiar thought patterns — even when they’re not helpful.
The good news is we’re not stuck with them.
A “mind reboot” can help create new, more positive pathways.
✨ New thoughts, new possibilities.

✈️ Travel without fearFor some people, holidays bring excitement.For others, the thought of flying, lifts, trains or enc...
24/03/2026

✈️ Travel without fear
For some people, holidays bring excitement.
For others, the thought of flying, lifts, trains or enclosed spaces or heights can trigger anxiety.

Phobias are usually a trauma response in the nervous system — the brain trying to protect us by reacting to situations it believes are dangerous.

The good news is the brain can learn new responses.

Solution Focused Hypnotherapy helps calm the brain’s alarm system, and I’m also trained in trauma release, allowing these responses to be processed in a calm, safe and comfortable way.

Importantly, you don’t need to talk about distressing experiences. The focus is on helping the brain move forward.

Many people who once avoided travelling have gone on to fly, explore new places and enjoy the freedom they thought they’d lost.

Sometimes overcoming a fear or phobia becomes a powerful gateway to the rest of your life.

✨Get in touch to find out more.

💛

The gardening season has begun for me .🌱This week I’ve started sowing tomato seeds and chitting the potatoes, and it alw...
16/03/2026

The gardening season has begun for me .🌱
This week I’ve started sowing tomato seeds and chitting the potatoes, and it always feels like an exciting moment in the year — the cycle begins again.

There’s something very hopeful about planting seeds. At this stage, all you have is a tiny seed and a bit of faith that, with the right care, something wonderful will grow. It reminds us that progress often starts quietly, beneath the surface.

Gardening is also wonderful for the brain. Small, purposeful activities like planting, tending and nurturing can stimulate the release of positive neurotransmitters such as dopamine, serotonin and endorphins — the brain’s natural “feel good” chemicals. These support mood, motivation and wellbeing.

Each small act — planting a seed, watering, noticing the first green shoots — gives the brain a little sense of achievement and reward.

It’s a lovely reminder that growth takes patience, repetition and care… but the rewards are worth it.- here's a picture from last year's tomato harvest...

Sometimes the smallest seeds can lead to the most satisfying results. 🌱🍅🥔

A lovely walk recently along Rotten Row, with the flowers beginning to bloom and the fresh air reminding me how powerful...
16/03/2026

A lovely walk recently along Rotten Row, with the flowers beginning to bloom and the fresh air reminding me how powerful simple things can be for our wellbeing. 🌸
Getting outside, moving our bodies and noticing what’s around us is incredibly good for the brain and nervous system. Gentle exercise and time in nature can help calm the mind, regulate stress hormones and encourage the release of some of those helpful “feel-good” neurotransmitters that support mood and motivation.
It doesn’t have to be anything dramatic — just a short walk, a few deep breaths, and taking a moment to notice the colours, the light, and the signs of spring returning.

Small moments like this help the brain reset, allowing the body and mind to feel calmer, clearer and more balanced.
Sometimes the simplest things are exactly what our brain and nervous system need. 🌿


🌸 Looking for the perfect Mother’s Day or International Women’s Day gift?Give the gift of relaxation 💛A Best Self vouche...
04/03/2026

🌸 Looking for the perfect Mother’s Day or International Women’s Day gift?
Give the gift of relaxation 💛
A Best Self voucher offers time to switch off, reset and truly unwind — something so many women rarely prioritise for themselves.
✨ Vouchers available at £40 or £55
✨ Click the link or contact me directly to order
A thoughtful gift that supports calm, clarity & wellbeing.
📞 07741330226 https://www.bestself.solutions/referral
📧 bestselfsfh@gmail.com
🌐 www.bestself.solutions

02/03/2026

🌟 A warm welcome to all my new followers!
I’m so glad you’re here. My latest newsletter is out, full of tips and insights to help you feel calmer, more focused, and supported in your daily life.
✨ Subscribe now and you’ll also receive a free audio relaxation track to help you unwind anytime.
Click the link in bio / contact me to subscribe 💛

Address

The Corner Studios 180 Cambridge Road
Southport
PR97LW

Telephone

+447741330226

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