Best Self Solution Focused Hypnotherapy

13/09/2025

I’m back! 🌿
After a truly lovely trip away, I’m feeling rested, refreshed and full of new energy ✨
It’s amazing what a little time out can do — and now I’m looking forward to channelling that renewed sense of calm and clarity into my sessions.
Can’t wait to see my clients and support you all in creating positive change 💛
📅 If you’ve been thinking about booking a session, now’s the perfect time — let’s make it happen!
📍 www.bestself.solutions
📧 bestselfsfh@gmail.com
📱 07741 330226

01/09/2025

🌟 September feels like a fresh start — new routines, new challenges, and new opportunities.
In this month’s newsletter, I’m sharing:
🎒 Tips for parents helping children adjust back to school
🏫 Simple resets for teachers navigating the busy new term
📚 Confidence boosters for students facing new environments
🌟 A celebration of our wonderful August workshop (with lovely feedback!)

✨ Plus, a reminder that hypnotherapy offers gentle, lasting support to help you feel calmer, stronger, and ready to thrive this autumn.
If you’d like to receive my monthly newsletter — and get a free audio relaxation track when you subscribe — you can sign up here 👉 www.bestself.solutions

24/08/2025

🥽 Ever tried looking through foggy glasses?
Everything feels blurred, confusing, harder than it should be. That’s a lot like what stress and brain fog do to the mind — making it difficult to think clearly, focus, or see the bigger picture.
🧠 Solution Focused Hypnotherapy helps clear the “fog.” By calming the nervous system and shifting focus to strengths and solutions, the brain can work as it’s meant to — sharp, calm, and clear.
✨ Imagine swapping the fog for clarity and confidence.
👉 If this feels familiar, know that support is available — hypnotherapy can help bring things back into focus. You’re welcome to reach out if you’d like to explore how it could work for you.
📩 Message me to book a free discovery call and take the first step towards a clearer, calmer mind.

20/08/2025

🌿✨ On my recent holiday, the internet was so limited that I accidentally had a digital detox — and it turned out to be one of the best things for my brain and wellbeing.
I enjoyed:
🧠Mental clarity – without constant notifications and scrolling, the mind can reset, reducing overwhelm and stress.
🔹More presence – noticing the little things, connecting more deeply with people, and enjoying life in the moment.
💤 Better sleep – blue light and late-night browsing interfere with rest. Unplugging helps our natural rhythms restore.
💡 Boosted creativity – with fewer external inputs, the brain starts making its own connections, sparking new ideas.
🌿✨Wellbeing recharge – time offline is like a reset button, calming the nervous system and improving mood.

Even just a short break from the internet can feel like fresh air for the mind. 🌿✨
Sometimes switching off really is the reset we need — a holiday for the nervous system. 🌞

👉 Have you ever tried a digital detox? I’d love to hear how it made you feel — share in the comments!

12/08/2025

💛 What a wonderful Sunday! 💛
A huge thank you to everyone who joined my workshop this weekend – what a truly lovely bunch you were! 🌟 It was such a joy to spend the afternoon together, sharing tools and strategies to help you navigate life’s challenges with more calm and confidence.

I’m so glad to hear how beneficial you found it – your feedback and kind words mean the world to me. 🙏 Hearing how you’ve already started putting things into practice is exactly why I love running these sessions.

Here’s to more lightbulb moments, more calm, and more of the strategy towards you at your best self! 💫

07/08/2025

🌟 Last Few Spots Remaining – This Sunday! 🌟
Feeling stressed? overwhelmed? Struggling to switch off?
This Sunday's workshop is your chance to reset, refocus, and equip yourself with practical tools to handle stress more calmly and confidently.
Here’s what one recent participant said:
“I left feeling lighter, more in control and with tools I could start using straight away. It was honestly a game changer.”
This isn't just a relaxing afternoon – it’s an investment in your resilience, clarity, and mental wellbeing.
✅ Learn simple techniques you can use daily
✅ Leave feeling clearer, calmer, more grounded
✅ Connect with others in a safe, supportive space
🗓️ This Sunday
📍 The White House, Southport
🕑 2–5 PM
🎟️ Only a few spaces left!

👉 Book now via the QR code, www.bestself.solutions or message me directly to secure your spot.

Don’t miss the chance to feel more like you again 💛

03/08/2025

📰 The August Newsletter is Out!
It’s full of brain-friendly insights, calming tips, and practical tools to help you feel more in control — including how to handle the Sunday Scaries, why your brain is a prediction machine (and what to do about it), plus a look at what's coming up this month.
✨ Want to receive it straight to your inbox each month?
Just head to my website and subscribe — you’ll also get a free audio relaxation track as a thank you 💆‍♀️

📬 Subscribe at: www.bestself.solutions

01/08/2025

🧠 Your Brain is a Prediction Machine
Your brain is constantly listening — not just to the world around you, but to your thoughts, self-talk, and the language you use. It’s a powerful prediction machine, always scanning for instructions on how to be.

But here’s the catch: it doesn’t process negatives very well. So when we think or say, "I don’t want to feel anxious," the brain focuses on the key content — “feel anxious” — and starts wiring itself to do just that.

Instead, try framing your language around what you do want:
✅ “I want to feel calm.”
✅ “I’m learning to feel more in control.”

The words we use shape the way we feel, act, and respond — so speak kindly and clearly to yourself. Your brain is listening.

✨ Want to learn more about how to work with your brain rather than against it?
Visit www.bestself.solutions or join me at my next workshop — small shifts can make a big difference.

29/07/2025