Best Self Solution Focused Hypnotherapy

Home
United Kingdom
Southport
Best Self Solution Focused Hypnotherapy

Trauma informed Solution Focused Hypnotherapist working in the Southport area and online. Certified facillitator of The Mind Reboot program.

04/03/2026

🌸 Looking for the perfect Mother’s Day or International Women’s Day gift?
Give the gift of relaxation 💛
A Best Self voucher offers time to switch off, reset and truly unwind — something so many women rarely prioritise for themselves.
✨ Vouchers available at £40 or £55
✨ Click the link or contact me directly to order
A thoughtful gift that supports calm, clarity & wellbeing.
📞 07741330226 https://www.bestself.solutions/referral
📧 bestselfsfh@gmail.com
🌐 www.bestself.solutions

02/03/2026

🌟 A warm welcome to all my new followers!
I’m so glad you’re here. My latest newsletter is out, full of tips and insights to help you feel calmer, more focused, and supported in your daily life.
✨ Subscribe now and you’ll also receive a free audio relaxation track to help you unwind anytime.
Click the link in bio / contact me to subscribe 💛

01/03/2026

📬 My March Newsletter is out!
Packed with tips, insights, and gentle tools to support calm, focus, and wellbeing.
✨ Subscribe now to receive it directly — plus a free audio relaxation track! - https://www.bestself.solutions/

27/02/2026

I noticed these mini daffodils coming out today 🌼
I planted those bulbs months ago, on a dull day, with no instant reward — and yet here they are, smiling at me. It really was worth the effort.
That feel-good moment isn’t just emotional, it’s neurological. Seeing the results of our efforts releases reward neurotransmitters like dopamine, giving us that quiet sense of satisfaction and motivation and “this was worth it.” Add in serotonin, linked to contentment and wellbeing, and it’s no wonder moments like this lift our mood.
A lovely reminder that small actions, done consistently, really do pay off.
Just like planting bulbs, many of the things we do for our wellbeing don’t give instant results — but when they do, the impact is deeply rewarding, for both mind and brain.

🌼

23/02/2026

✨ Feeling grateful after a lovely workshop ✨
I’m coming away from Saturday's workshop feeling really uplifted.
Such a lovely group of participants, a calm, relaxed atmosphere, and some really meaningful moments of learning and reflection.
We explored simple, practical tools to help calm the nervous system, quieten busy minds, and create a greater sense of emotional balance — tools that can be used in everyday life, not just when things feel overwhelming.
What always stands out to me is the shift that happens in the room:
shoulders drop, breathing softens, and people begin to realise that change doesn’t have to be hard or complicated. There is hope, and there are ways to feel better.
Thank you to everyone who came along and gave themselves that time and space. It was a pleasure to share the afternoon with you 💛
If you’d like to hear about future workshops or learn more about the tools we explore, feel free to get in touch or keep an eye on my page. You’re very welcome to subscribe to my newsletter. As a thank you, you’ll also receive a free relaxation audio to help you unwind and reset in your own time.

19/02/2026

Booking ends Friday- last few places remaining for this Saturday’s workshop.
Think of it as a spa day for the mind —A deeply calming experience for your nervous system — paired with understanding and simple techniques you can use long after the afternoon ends to improve your daily life.
Relaxation and empowerment, side by side.
📍 The White House, Southport
🕑 This Saturday, 21st February, 2–5pm
👉 Booking details click here- https://www.eventbrite.co.uk/e/manage-your-stress-workshop-the-white-house-southport-tickets-1979546527953
or contact me for discount on 2+ tickets 07741330226

16/02/2026

This Saturday 💛 Workshop- Manage your Stress.
Less than a week to go, and I’m really looking forward to welcoming everyone.
Last few places available so If you’ve been thinking about coming along, don't get stuck in the thinking trap & book your place today!
📍 The White House, Southport Saturday 21st February 2–5pm
👉 Details on poster

15/02/2026

🌱 Shoots of Spring 🌱
Have you noticed the first signs of spring beginning to appear?
Tiny green shoots, lighter evenings, and a gentle sense of hope returning.
And yet February can still surprise us with cold snaps and stormy days.
Just like life.
Growth doesn’t wait for perfect conditions.
It happens when we keep going — adapting, learning, and building resilience along the way.
Like those early shoots of spring, we can continue to grow even when things feel uncertain.
Small steps, steady progress, and trust in yourself can make all the difference.
🌿 What feels like a sign of hope for you right now?

13/02/2026

Last few places remaining… ⏳
Just over a week to go until my next workshop — and there are only a handful of spaces left.
If you’ve been thinking about coming along, this is your gentle nudge ✨
Join us for an uplifting, informative session where you’ll learn how your brain and nervous system respond to stress — and most importantly, simple, practical tools to help you feel calmer and more in control.
It’s always a supportive, welcoming space with great feedback from previous attendees.
👉 Click the link to book your place https://www.eventbrite.co.uk/e/manage-your-stress-workshop-the-white-house-southport-tickets-1979546527953

Or DM me if you’d like to book 2+ tickets together.
I’d love to see you there 💛

12/02/2026

The power of a good mood ✨
At the airport recently, the bus driver was cheerful, helpful and kind. He lifted bags, smiled, asked where we were headed.
Nothing extraordinary… yet the whole atmosphere shifted.
We’re wired with mirror neurones — we pick up on each other’s moods. One person’s warmth can calm a nervous system and lift a day. Kindness really is contagious.
And often? It takes just as much energy to stay in a bad mood as it does to choose a lighter one.
So when you can… which would you rather choose?
You might just become someone else’s ripple 💛

Address

The Corner Studios 180 Cambridge Road
Southport
PR97LW

Telephone

+447741330226

Website

http://Www.bestself.solutions/

Alerts

Be the first to know and let us send you an email when Best Self Solution Focused Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Best Self Solution Focused Hypnotherapy: