Intuitive Massage with Yvette

25/08/2025

Ease Lower Back Pain 💆‍♀️🌿

Lower back pain is one of the most common issues I treat — and it doesn’t always start in the back.

Tight glutes, hamstrings, hip flexors, and even your stress levels can pull on the lower back, causing discomfort and stiffness.

Massage works by:
✨ Releasing deep tension in muscles and fascia
✨ Improving blood flow to support healing
✨ Soothing your nervous system so the body can finally relax

You don’t have to live with that dull ache or sharp pull.

🌟 Here’s a simple stretch you can try at home:

Knees-to-chest stretch

Lie on your back, knees bent, feet on the floor

Hug one or both knees to your chest

Breathe deeply into your lower back — hold for 30 seconds

Repeat 2–3 times
(Always listen to your body — no forcing!)

💬 Want tailored support? I offer massage therapy sessions in both Seaford and Hailsham focused on releasing lower back tension and improving movement.

📅 DM to book your next treatment or ask if massage might help your specific pain.

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22/08/2025

✨ September Massage Openings ✨
A new month, a chance to reset. 🌿
If your body’s calling for some deep release and calm, here’s your sign to book in.

💆‍♀️ Deep Tissue • Holistic • Restorative
📍 Seaford | £55 (60 mins)

📩 DM to book — spaces fill fast!

17/08/2025

✨ Update: Almost fully booked ✨
Thank you to everyone who’s snapped up an August slot already 💛 Only a couple of appointments remain (see image for availability).

If you’ve been waiting for a sign to prioritise some you time – this is it.

💌 DM to book before they’re gone.

16/08/2025

✨ Last few spots for August ✨
If you’ve been meaning to book in some time for yourself, now’s your chance – these are my final available appointments this month. Once they’re gone, they’re gone!

📅 Wednesday 20th of August, Sunday 24th of August and Bank Holiday Monday 25th of August.

Treat your body, calm your mind, and give yourself the reset you deserve.

💌 DM me to secure your slot.

11/08/2025

✨ Massage & Stress Relief ✨

Stress isn’t just in your head — it lives in your body too.
Tight shoulders, jaw clenching, shallow breathing… sound familiar?

Massage helps interrupt that stress loop. It soothes the nervous system, eases muscle tension, and brings you back into your body — grounded and calm.

👐 A session with me is more than just a massage. It’s a chance to fully exhale and reset.
You’ll leave feeling clearer, lighter, and more like you.

🌿 3 ways to wind down after work (with or without a massage):

Gentle stretches (neck rolls & shoulder circles)

Aromatherapy — lavender or bergamot in your diffuser

Slow belly breathing: in for 4, out for 6, repeat x5

✨ Need a proper reset? Book your next massage in Seaford or Hailsham.
DM to book or use the link in bio.

28/07/2025

✨ Real Words from Real Clients ✨
July Massage Feedback Highlights

There’s nothing better than hearing how massage has helped you feel more at ease in your body 💜

Here are just a few kind words from clients I treated in July — thank you so much for trusting me with your care:

💬 “I have seen Yvette a few times now for a massage and she is excellent. She is friendly and welcoming and the treatment is very relaxing and effective at relieving muscle tension. Would definitely recommend.” – 08.07.25

💬 “Thanks for last night, I am definitely moving a bit easier today! Nowhere near achy as I normally am after a massage!” – 22.07.25

💬 “Thank you so much, I feel so much better today! You are magic.” – 28.07.25

✨ Whether you’re feeling tense, stressed, or simply want to reconnect with your body — I’m here to help.

📍Massage appointments available in Seaford & Hailsham
📩 DM to book your session or ask me anything.

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28/07/2025

✨ Welcome to Intuitive Massage with Yvette ✨

Every other Monday, I’ll be sharing gentle reminders, tips, and insights to help you reconnect with your body and bring more calm into your week.

From stress relief and posture support to natural ways to ease pain and tension — this space is for you to feel held, informed, and inspired 💜

Whether you're curious about how massage works or looking to deepen your self-care, I’m so glad you're here.

Let’s begin 🌿

05/07/2025

Seaford. Message to book. :D

15/06/2025

🟣 What is Tendinopathy? What is a Herniated Disc? 🟣
At Intuitive Massage with Yvette, I believe knowledge is power — especially when it comes to understanding your pain.

🔹 Tendinopathy is a condition involving inflammation or degeneration of a tendon, often caused by overuse or repetitive strain. It can feel like a dull ache or sharp pain and may limit your movement.

🔹 Herniated Discs happen when one of the cushioning discs between your vertebrae bulges or ruptures, pressing on nearby nerves. This can cause back pain, tingling, numbness, or weakness — especially in the legs or arms.

💆‍♀️ Clinical massage can support both conditions by easing muscular tension, improving circulation, reducing pain, and supporting the body’s natural healing.

✨ I’m passionate about evidence-informed treatments that blend intuition and clinical understanding to help you feel your best.

📍Based in East Sussex | Mobile Appointments Available
📩 DM to book or find out how I can help you move with more ease.

06/06/2025

12/03/2025

✨ Exciting News! Now Offering Deep Tissue Massage in Seaford ✨

I’m so excited to share that I’m now based at Haven Therapies, offering deep tissue massage to help relieve tension, ease pain, and bring your body back into balance. 💆‍♀️

With advanced training from the Jing Institute, I take a holistic, intuitive approach—whether you need relief from chronic pain, muscle tightness, or just a deeply restorative reset.

💬 Here’s what a client had to say:
"Could not recommend enough. As someone who sometimes suffers with chronic pain, I really wanted a relaxing and rejuvenating massage. Yvette gave me exactly that. She was professional, attentive and took time at the beginning of the session to listen to my concerns. It was a very tailored experience, fab!" – Emma H

📍 Located just off Seaford High Street at Haven Therapies
📩 DM to book your session!

I also run holistic retreats blending movement, creativity, and wellbeing—so if you're looking for a deeper self-care experience, keep an eye out for upcoming events. ✨

Can’t wait to welcome you into this beautiful space! 🌿

11/03/2025

🌿 Now Taking Bookings at Haven Therapies, Seaford! 🌿

I’m excited to share that I’m now offering deep tissue massage at Haven Therapies, right off the Seaford High Street! Whether you're dealing with muscle tension, stress or just in need of some well-deserved self-care, my treatments are designed to ease pain, restore balance and leave you feeling renewed.

📍 Central Seaford location – peaceful, welcoming therapy rooms just steps from the High Street.
⏳ 1-hour deep tissue massage available now
📩 To book, just send me a DM!

Come and experience expert bodywork in a calming space—your body will thank you. 💆‍♀️✨

Testimonial: Could not recommend enough. As someone who sometimes suffers with chronic pain, I really wanted a relaxing and rejuvenating massage. Yvette gave me exactly that. She was professional, attentive and took time at the beginning of the session to listen to my concerns. It was a very tailored experience, fab! - Emma H