Jack Draper Coaching and Rehab

16/06/2022

Easy back pain remedies 👌🏻
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There’s some easy and simple ways that we can reduce our experience of pain and they don’t always require a lot of work. If you’ve been struggling with back pain for a while and aren’t sure what to do, sign up for an assessment below ⬇️
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Visit www.jdstonline.com/voucher/ to sign up for our first assessment offer
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07/06/2022

Which is more important?
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Need help figuring out how to structure your sessions or how how often you should be doing them? Send me a message and I’ll be happy to help
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Visit www.jdstonline.com/voucher/ to sign up for our first assessment offer
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01/06/2022

If you need help getting a plan in place for your rehab and figuring out your next steps, we can help.
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Visit our website at: www.jdstonline.com (link in bio)
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We currently have a special offer on all first assessments which saves you 65% and is available on our site
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18/05/2022

20/04/2022

You’re perfect and wouldn’t have you any other way! 10 years together today and only 14 months more until we get married! Love you

02/03/2022

My names Jack, I’m the face behind Jack Draper Sports Therapy 😊
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I enjoy working with clients to solve their on-going injuries, pain or fitness problems 💪🏻
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I’m currently the lead Sports Therapist for Macclesfield FC and have experience in both Football and Rugby from my time at university ⚽️
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Outside of football I do both mobile appointments (Tuesday, Wednesday, Thursday) and clinic work (Monday and Friday) in Bramhall town centre 🗓
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My goal when someone comes to see me is to help them understand what it is they’ve done and how to get better. This may be through hands on treatment or exercise prescription and programming (or both) 🙌🏻
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I also treat those without injuries that may just want a great sports massage to help them unwind and feel awesome! 👊🏻
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I’m always available for questions so please don’t hesitate to drop me a message and I’ll be glad to help!
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Have a cracking day, Jack

09/02/2022

First game pitch-side for Macclesfield FC last night away at Irlam FC. Lots to learn, reflect and improve on for the upcoming games but thoroughly enjoyed it.

It’s been a while since I last worked pitch-side… it always throws unexpected scenarios at you but that’s why it’s a challenge. Experience will only make you better in this type of environment

25/01/2022

Postcodes We Visit - https://mailchi.mp/c58b5cb3435a/postcodes-we-visit

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25/12/2021

Merry Christmas everyone ☃️🎉 First Christmas in our own home and couldn’t be more grateful! Cheers

29/09/2020

Hi all!

Just a little update on where I’ve been and what the plan is moving forward. As you all know COVID had a massive effect on the fitness industry from around March- August. As a result I decided it was best to stop trading for a bit and focus on other things.

All being well I will be relocating to Congleton by the end of this/start of next year and I will start offering appointments for sports therapy and sports massage, practicing from home. I will also be offering a limited amount of mobile appointments for those that can’t travel that far (15-20 minutes drive from Macclesfield).

I’m also in the process of starting an online training platform which may take a little more time but one that I’m super excited about.

Currently, I’m very busy with other work and am focusing on getting the move done before starting up again. Sorry to anyone who has enquired in the last few months, I do really appreciate your patience and hope to see you in the future.

I’m incredibly excited about this move and feel it will give me the platform to provide an awesome service! I wish everyone a successful end to the year and a better end to 2020 than the start!

17/03/2020

Macclesfield

13/03/2020

05/03/2020

Golf and Racket sports - get a strong mid-section
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Now I’m no golf expert in any shape or form. *went once and missed the ball everytime kinda thing*. But what I do know is that in order to be robust and fit for golf, we need to develop a rock solid connection between the shoulders, spine and hips!

I always find my self getting lessons from Cornelius mid session on set up and swing phases (which for the record is awesome 😎). As a coach this is great because we can work on where I feel there’s weakness up and down the chain, but most importantly where the client is feeling the need to improve. Then we dial it in ✍🏻🔥

If you’re struggling with your training, want a little hand programming your sessions or just want a kick to get you back on track please give me a message. Never too late to get strong 💪🏻

17/02/2020

Understanding Sets And Reps
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A simplified version of what sets and reps mean and the different types. This is mainly for your main lifts that you’re lifting the most weight on 👌🏻
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There are many different types of advanced training techniques not covered on this. But these are the absolute basics and what you’re looking for 💪🏻