Sam Sussex Hypnotherapy and Coaching

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Sam Sussex Hypnotherapy and Coaching

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⭐️I help women navigate their 30s, so they can BE and FEEL more themselves than ever in their 40s
Book a FREE consultation 👇🏼
https://samsussexhypnocoach.wixsite.com/mojomindlove

21/05/2025

❤️

02/05/2025

You say you want more ease, more support, more joy…
but are you actually letting it in?

Sometimes we’re so used to giving and doing
that receiving feels uncomfortable—even unsafe.

This is your reminder:
Receiving is a practice.
And it starts with the small things.

So today, ask yourself—
If someone offers to do something for me, do I naturally feel obliged to repay them in someway?
Where can I soften?
Where can I say yes?
Where can I let myself feel good… without earning it first?

You deserve to receive. Just as you are.

Leave a ❤️ in the comments if this resonates!

Happy receiving 🤲🏼

01/05/2025

Just a little behind-the-scenes of what it looks like when we connect for an online hypnotherapy session.
Whether you’re in your bedroom, your car, or tucked away in a cosy corner—this space is for you.

Online hypnotherapy is just as powerful as in-person. In fact, many clients find they go deeper when they’re in their own familiar environment.

Before every session, I take time to energetically prepare the space—clearing, grounding, and tuning in to what you might need. Even through a screen, intention travels.

To get the most from your session:
• Find a quiet space where you can be undisturbed
• Use headphones if possible for better sound and focus
• Give yourself a few minutes before and after to settle and reflect

We don’t need to be in the same room for you to shift old patterns, reconnect with your truth, and start showing up differently.
We just need a moment of presence—and a good internet connection.

27/04/2025

A positive week 😍 though there has been a lot going on under the surface emotionally…
I can remember when my emotions would run the show and stop me from actually doing the stuff I wanted so badly to commit to, but id find myself wound up in the vicious circle of doing something that gave me relief in the moment and then a load of shame minutes later and it felt like I’d be here for days/weeks sometimes…
It’s taken me years to learn that our emotions are a guide and an important part of the puzzle, but they are not the main character.
This is a big part of what I teach in my 1:1 sessions, how to manage emotions, with actual tools that help regulate the nervous system.

As always if you’re wondering if I can help you, let’s talk.

What’s given you an inner smile this week?

23/04/2025

Hi, I’m Sam
Soul Coach, Solution-Focused Hypnotherapist & NLP Master Practitioner

If you’ve been feeling a little lost in the noise of everyday life — stuck in your head, doubting yourself, or quietly holding parts of yourself back — you’re not alone.

I work with women who are ready to reconnect with themselves. Women who are done dimming their light, overthinking every move, or carrying the weight of unspoken emotions.
My approach is gentle, forward-looking, and rooted in safety. There’s no need to dig up the past to create real, lasting change. Together, we work with your subconscious mind, your body, and your nervous system to help you feel lighter, calmer, and more like you again.

Whether you’re going through a midlife awakening, learning to take up space in your own life, or craving a deeper sense of inner calm — this space is for you.

With over five years of experience (and a past life as a hairdresser and Samaritans volunteer), I bring compassion, intuition, and grounded support to every session. My style is soulful but practical — real talk meets deep healing.

In-person (Sutton) & online sessions available.
Regulated by the AfSFH, you’re in safe hands.

Book a free consultation here and let’s see what’s possible:
https://samsussexhypnocoach.wixsite.com/mojomindlove

21/04/2025

I used to think self-trust came from being confident, clear, “together.”

Now I know… it’s something softer.
It’s choosing to keep showing up — even when I feel unsure.
It’s learning to listen to the part of me that whispers instead of shouts.
It’s letting things be messy, quiet, uncertain — and trusting that I can hold myself through it.

These affirmations are reminders I come back to.
Not to fix anything.
Just to anchor myself again.

If you’re rebuilding that trust in yourself too — I hope these words feel like an exhale.

Save them. Share them. Come back to them when you forget who you are.

Which one landed for you today?

18/04/2025

Some days I feel everything all at once.
Joy, tiredness, hope, doubt…
The whole rainbow of what it means to be human.

This little tattoo reminds me it’s all welcome.
The happy, the heavy, the wobbly, the wonderful.
Even the grey days don’t mean something’s wrong — they just mean I’m alive.

There’s a softness in letting that be enough.
No fixing.
No overthinking.
Just meeting yourself where you are… and smiling anyway, so I want to pass that onto you ❤️

Address

Sutton

Website

https://samsussexhypnocoach.wixsite.com/mojomindlove

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