LKS Yoga

Macclesfield based Yoga teacher with over 500hrs of training certified with the Yoga Alliance. Whate

16/06/2022

We have all had to adapt to life with Covid - from the initial breakout 2.5 years ago, thoughout lockdowns and isolations, right up until today.

What those changes look like might be different for each of us - perhaps you made changes to support your emotional and physical health. Maybe you had to change jobs, work from home or even move house.

A lesson many of us had to learn during this time is to accept changes happening outside of our control & to go with the flow.
Santosha of the Yoga Sutras helps us to realise the changing nature of our environments, as well as our own bodies and minds. Accepting change helps us to flow through life a little more easily, instead of feeling like we're swimming against it.

I have enjoyed teaching so many of you online and in person since LKS Yoga began. We are also constantly adapting, and there are some exciting new changes on their way...

Head over to the website to learn more
www.lksyoga.co.uk

You'll only hear from me again when these developments are ready to share. In the mean time, I'll be here to help and answer any questions. Keep well and stay safe, yogis!
Namaste,
Laura
###
🙏🏻

Contact | LKS Yoga
For all comments and queries relating to LKS Yoga's services, email laura@lksyoga.co.uk or use the contact form on the website.

17/02/2022

The Yoga Sutras were written between 300-500 BC, and are considered to by the leading authority on the Philosophy of Yoga.

The Sutras offer a path for all aspirants of union and integration of the Self to follow, and their teachings can be applied to every day life as a whole as well as to time spent in practice.

Guidance is offered for the aspirant to achieve stillness of the mind - which is where the true Self can be revealed. We each have our own unique inner-light and once this is acknowledged, realised and nurtured, we are able to live more and more in alignment with our morals and beliefs, with our goals and dreams, bringing about a greater sense of inner-calm, connection and peace.

We’re all at different stages of our life’s journey, and we are likewise all at different stages of our Yogic journey in our physical practice and towards realisation of the Self. It is all a process which requires patience and determination. With integration of the Yogic path into the everyday life journey, we find union, authenticity, peace and ease🦶🏼

Love and light 💡

16/02/2022

BHRAMARI PRANAYAMA 🐝 calms the mind, freeing you from agitation and frustration, reducing tension and relieving headaches.

Even better - it doesn’t cost a penny , you don’t need any equipment, it can be done anywhere and at anytime 🥰🙏🏻🐝

14/02/2022

Today, I’m not going to ask you how many cards or flowers you received, what your partner bought for you, how many presents you received or how much you spent on each other, where you’re dining out or how you’re celebrating…

Today, I’ll ask you to remember the last time you showed up for yourself when you really needed it. All the times you’ve walked away from negative or draining situations that were causing you unhappiness and disease. The times you’ve put yourself first, made yourself proud, taken steps towards your goals … if you’ve done any or all of these things - you’re showing yourself love.

Although it’s great for couples to enjoy and celebrate their love for each other, (and Valentines Day reminds us of this!) your love-value does not depend on the external - how much you receive from others on valentines. It depends on your relationship with yourself, and the love you have for yourself each and every day.

That’s what true love is. Love starts within, and once that love is found internally, it can be shared and radiated to everything and everyone around you, externally.

Choose self-love first.

❣️Happy love day❣️

13/02/2022

So lovely to see you at The Yoga Tree today! Teaching students their very first Yoga class is such a special honour.

To witness and guide students growing in awareness of their physical body, their breath and their mind through Yoga is just the greatest experience as a Yoga teacher.

Thank you for placing your trust in me 🙏🏻 looking forward to seeing you next time 🧘‍♀️ 🧘🏼‍♂️

13/02/2022

As we explore our bodies, minds and spirits on the mat, we develop skills which we can take with us into our every day lives.

Looking forward to seeing you at Fold today, Macclesfield

📍Fold Yoga
🕚 11am - 12pm

🙏🏻

12/02/2022

RESTORATIVE YOGA
✨ Balance the central neutral system, with this still, silent practice which invites the body to open up slowly and naturally over time.

Relax deeply, remove tension, and restore.
📍Substation, Macclesfield
🕤 9.30-10.30am

🙏🏻

12/02/2022

Took some time out - swapped screens for fields, lights for stars, heating for fires, roads for tracks, noise for silence, complexity for simplicity, routine for spontaneity…
⭐️ life is good ⭐️

12/02/2022

The Online Class Schedule is ready and launching this Monday! If there's something in particular that you would like to see added (a particular class, or times that better suit your schedule) please leave your comments below

https://www.lksyoga.co.uk/online-and-on-demand

06/02/2022

Very excited to welcome you tonight for Beginners Hatha Yoga at The Yoga Tree, Cheshire 🌳

We’ll continue building our strength in Classic Sun Salutations, developing our body-breath-mind connection.

See you there 🙏🏻
📍Thé Yoga Tree, Sundays
🕔 5-6.30pm

05/02/2022

🌗 In last weeks class we made our way into Half Moon pose (Ardha Chandrasana), a side-bend inversion which creates strength and improves balance.

We used blocks for support and dropped the back foot as many times as needed until everyone felt ready to find their own unique expression of the pose 🌗

Looking forward to seeing you again tomorrow for more Vinyasa Flow at Fold 🙌🏻

05/02/2022

✨ RESTORATIVE YOGA ✨

At the end of last week’s class, students discussed how they felt as if they’d just woken up from a very deep sleep. That’s the beauty of Restorative Yoga - it gently guides you into such a state of relaxation that you ‘wake up’ feeling healed and restored, without having slept.

You can join me every Sunday at to rest, relax and restore, healing on a cellular level.

📍 Substation, Macclesfield
🕤 9.30 am - 10.30 am

Address

Macclesfield
SK116ET

Telephone

+447725714081

Website

http://www.lksyoga.co.uk/

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