Tracey Jones - Relaxation Therapy

18/08/2025

Excited to be back at Tytherington Business Park with Orbit Developments for my second lunchtime mindfulness visualisation 🌿

These sessions are all about giving tenants a chance to pause, reset, and recharge in the middle of a busy workday. A little calm goes a long way ✨

Looking forward to guiding another relaxing lunchtime reset today. 💛

👉 Find out more at - https://www.traceyjonesrelaxation.co.uk/wellbeing-at-work

08/08/2025

So excited to be providing a wellbeing session at the next ‘Ladies in Business’ networking event Wed 3rd Sept in Macclesfield 🙏

It’s such a lovely group of friendly ladies. If you’re a woman in business, It would be great to see you there.

Thank you for the invite to host a session Synergy Recruitment Ltd

https://www.eventbrite.co.uk/e/ladies-in-business-tickets-1562567364049

If you’re a woman running a business, leading a team, or carving out your own career path, this event is for you!

We're hosting our first 'Ladies in Business' alongside Harts Limited & Anthony Collins on Weds 3rd of Sep, 6-8PM at Blossom Bistro by Prime Cut in Macclesfield.

Join us for relaxed, uplifting evening designed to connect you with like-minded women, spark meaningful conversations, and leave you feeling motivated and ready to take on anything.

With incredible guest speakers:

✨ Kayley Wilson – Founder of Change it Up UK
✨ Tracey Jones - Relaxation Therapy

We'd love to see you there!

To reserve your place: https://www.eventbrite.co.uk/e/ladies-in-business-tickets-1562567364049

11/06/2025

🌿 Wellbeing Wednesday Tip 🌿

Feeling overwhelmed, anxious, or just in need of a moment of calm? Try the Butterfly Hug — a gentle, self-soothing technique that helps your mind and body relax.

🦋 How to do it:

Cross your arms over your chest like a butterfly giving itself a hug.

Rest your hands on your upper arms or shoulders.

Gently tap one side, then the other — left, right, left, right — in a slow, calming rhythm.

Close your eyes (if you feel comfortable), breathe deeply, and focus on the gentle tapping.

This simple technique can help reduce stress, calm the nervous system, and bring you back to a sense of balance. It's quick, easy, and can be done anytime, anywhere.

Take a moment today to check in with yourself 💚

06/06/2025

🌿 Introducing AROMA Reiki 🌿

I’m so excited to offer a new therapy AROMA Reiki – a full body reset that blends the power of essential oils, Reiki, and chakra balancing.

This 60-minute treatment is designed to:

✨ Release emotional and physical tension
🌈 Balance your 7 chakras
💧 Reconnect you to your calm, centred self

It’s intuitive, healing, and deeply nurturing. I can’t wait to share this beautiful new therapy with you ☺️

23/05/2025

Why Belief Coding®?

Belief Coding® can be used to work through and resolve self-limiting beliefs and issues relating to, but not limited to 👇

https://www.traceyjonesrelaxation.co.uk/our-services/belief-coding.html

16/04/2025

Welcome to my space 🌿 If you’re new to my page, I’m Tracey, an accredited Relaxation Therapist & Belief Coding® Breakthrough Breathwork Facilitator, based here in Macclesfield.

I’m here to help you slow down, breathe deeply, and find moments of calm. Here’s what I offer: -

💫 Breakthrough Breathwork
💫 Angelic Reiki
💫 Crystal Healing
💫 Belief Coding®
💫 Massage
💫 Essential Oil Experiences

For regular wellness tips & local relaxation 👇

inspiration - https://mailchi.mp/31178b3a880c/relaxation-therapy

31/03/2025

Thank you to all the beautiful souls that came along to my first Mini Breathwork Retreat on Friday. It was such a magical morning. Thank you so much for your warmth and support and for allowing me to guide you on your breathwork journey 🥰

24/03/2025

It’s the last chance to book onto my mini Breakthrough Breathwork Retreat this Friday 9.30am until 12.30pm at Marlfields Hall in Adlington.

I promise it will be relaxing, nurturing and empowering ☺️… if you’d like me to send you details, please do get in touch 🙏

Investment £60

https://www.traceyjonesrelaxation.co.uk/contact-us.html

15/03/2025

I’d love it if you can join me 9.30am until 12.30pm Friday 28th March 🥰

💫 Relax & calm your nervous system
💫 Alleviate stress & anxiety
💫 Release emotional blockages
💫 Relieve physical tension
💫 Gain clarity
💫 Feel empowered & confident

Join me for a transformative morning centered around powerful breathwork practices to help you step into a more confident version of you.

14/03/2025

🌿✨ There’s something magical about nature that calms the mind and nurtures the soul.

Whether it’s the gentle rustling of leaves, the soothing sound of water, or the beauty of a quiet sunset, nature has a way of grounding us and helping us reconnect with our true selves.

Take a moment today to step outside, breathe deeply, and let the peace wash over you. 💚

13/03/2025

A lovely testimonial 🥰 - Breakthrough Breathwork 😃

‘I had recently had a beautiful Breathwork session with Tracey. She talked me through the process so I knew exactly what to expect, which was really reassuring.

We worked on "success" and the limiting beliefs I have around it. Even before we got into the breathing I felt like I had some powerful insights, just talking through how i was feeling.

During the breathwork itself I really felt safe, and Tracey was there guiding me every step of the way. I experienced some tingling and some crazy visions which were super powerful, and I have really noticed the difference in how I feel since.

Thanks Tracey, I loved every moment of our session’- Lisa D

10/03/2025

Is lack of confidence holding you back ?

On Friday 28th March, I'm hosting a mini Breakthrough Breathwork Retreat at Marlfields Hall in Adlington, Cheshire.

It's an opportunity for you to take some time out, relax, release and nourish your mind, body and soul.

You'll leave feeling reconnected, recharged, confident and ready to shine as your authentic self 🥰

Investment £60

Limited places - To Secure Your Spot 👇

https://www.traceyjonesrelaxation.co.uk/contact-us.html