Therapy Kay

I am a trauma-informed psychotherapist offering affordable, low-cost private appointments.

Whether you’re looking to work through anxiety low mood, or past trauma, I’m here to help you 😊

17/11/2025

December can feel heavy for so many of us 😌

The pace picks up, expectations rise, and for some people this time of year brings difficult memories, stress with little ones, or a real sense of loneliness. ✨

I’ve opened a small number of one-off / top-up therapy sessions throughout December for anyone who needs a space to breathe, reflect, or steady themselves before the holidays. ❄️💜

These sessions may help if:
• Christmas brings up painful reminders or past experiences 🎄💭
• you’re feeling overwhelmed juggling family or the emotional load of parenting 👶💞
• the season feels lonely or isolating, even when you’re “supposed” to feel festive 🌙
• you’ve had a lot on emotionally and need a grounding hour just for you 🕊️

Sessions are available in-person or online 🤗🤗

If you’d like to book, ask a question, or check availability, just drop me a message 💬

01/09/2025

✨ This September, I’m leaning into gentle choices that protect my peace, nurture my wellbeing, and honour the real me.

It’s not about perfection....it’s about progress. 🌱
It’s not about guilt... it’s about rest. 🌸
It’s not about pushing harder...it’s about creating space to breathe. 💫

What are you leaning into this month? 💭

11/08/2025

✨ Monday reminders we all need to hear ✨

☕ You are capable.
☕ You can go at your own pace.
☕ You’re allowed to take breaks.
☕ You are stronger than you think.
☕ And yes… there’s coffee.

Here’s to starting the week with kindness to yourself 💛

19/07/2025

🌿 Welcoming New F2f Clients 🌿

I’ve got limited face-to-face spaces available for anyone looking for support with anxiety, low mood, or just needing someone to talk to.

📍 Macclesfield-based
🗓️ Flexible weekday appointments
💬 Message to book a free initial chat

05/07/2025

✨ Don’t bottle it up. ✨

Your feelings are valid. Every single one of them... anger, sadness, fear, joy, disgust — they all have a place and a purpose. But when we try to keep everything locked away, it can feel overwhelming, just like this.

Talk. Share. Breathe.🫶🌸☀️

17/06/2025

I’m now a registered training provider with Greater Manchester Skills

I'’m offering two impactful courses for businesses, organisations, and teams:

💬 Mental Health Awareness
🧠 Trauma-Informed Training

Both sessions are grounded, reflective, and practical.. helping to build more compassionate, resilient and mentally healthy workplaces 💜

📍Available for in-person or online delivery
⭐️⭐️⭐️⭐️⭐️ Rated on Google
📩 DM to learn more or book

09/06/2025

Sometimes the bravest thing you can do is just be yourself.

No filters. No apologies. Just you. 🌱🤍

08/06/2025

🕊️ You don’t have to beg to be chosen.

True love reminds you of your worth, it never makes you doubt it.

Let this be your gentle reminder today. 💛

07/06/2025

Hi, I’m Kay 👋 I’m a qualified psychotherapist, offering a gentle, confidential space where you can talk freely, be heard, and start to feel more like you again.

✨ I work with:
– Anxiety, Depression, Trauma and Stress
– Low self-esteem and Confidence
– Life changes, burnout and emotional overwhelm
– Relationship difficulties or past experiences that linger

📍In-person sessions (Macclesfield town centre)
💻 Online appointments also available
📲 Message me on WhatsApp for more info or to book an initial chat

🕊️ Take that first step.. I’m here when you’re ready.

07/06/2025

Hi, I’m Kay 👋 I’m a qualified psychotherapist based in Macclesfield, offering a gentle, confidential space where you can talk freely, be heard, and start to feel more like you again.

✨ I work with: – Anxiety, stress and overthinking
– Low self-esteem or confidence dips
– Life changes, burnout and emotional overwhelm
– Relationship difficulties or past experiences that linger

📍In-person sessions (Macclesfield town centre)
💻 Online appointments also available
📲 Message me on WhatsApp for more info or to book an initial chat

🕊️ Take that first step.. I’m here when you’re ready.

07/06/2025

🧠 Understanding Narcissistic Relationship Patterns

It’s not always easy to spot, especially when things start out with charm and intensity. But over time, patterns emerge.

Narcissistic dynamics often revolve around control, validation, and image — not mutual care. Love is directed inward, relationships are kept surface-level, and deeper emotional needs are often dismissed or avoided.

💬 You might notice:
– A lack of empathy or emotional availability
– Blame-shifting and deflecting responsibility
– Withdrawal when you show vulnerability or needs
– An emphasis on status, admiration, or perfection

If any of this resonates, you're not alone — and it's not your fault. Understanding these patterns is a powerful step toward healing, boundary setting, and self-connection.

🧷 Save this for later or share if someone else needs it.

📍More support and insights over

17/05/2025

Regulation isn’t about controlling your feelings.
It’s about feeling your feelings – safely, gently, and with compassion.

We often think being regulated means being calm all the time… but real regulation means allowing space for anger, sadness, fear or overwhelm without becoming consumed by them.

It’s not about shutting it down – it’s about staying connected to yourself while it’s happening.

This is where healing lives 💕💕

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Macclesfield

Website

http://www.therapykay.co.uk/

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