Therapy Kay

Therapy Kay I am a trauma-informed psychotherapist offering affordable, low-cost private appointments.

Whether you’re looking to work through anxiety low mood, or past trauma, I’m here to help you 😊

🌿 Welcoming New F2f Clients 🌿I’ve got limited face-to-face spaces available for anyone looking for support with anxiety,...
19/07/2025

🌿 Welcoming New F2f Clients 🌿

I’ve got limited face-to-face spaces available for anyone looking for support with anxiety, low mood, or just needing someone to talk to.

📍 Macclesfield-based
🗓️ Flexible weekday appointments
💬 Message to book a free initial chat

✨ Don’t bottle it up. ✨Your feelings are valid. Every single one of them... anger, sadness, fear, joy, disgust — they al...
05/07/2025

✨ Don’t bottle it up. ✨

Your feelings are valid. Every single one of them... anger, sadness, fear, joy, disgust — they all have a place and a purpose. But when we try to keep everything locked away, it can feel overwhelming, just like this.

Talk. Share. Breathe.🫶🌸☀️

I’m now a registered training provider with Greater Manchester SkillsI'’m offering two impactful courses for businesses,...
17/06/2025

I’m now a registered training provider with Greater Manchester Skills

I'’m offering two impactful courses for businesses, organisations, and teams:

💬 Mental Health Awareness
🧠 Trauma-Informed Training

Both sessions are grounded, reflective, and practical.. helping to build more compassionate, resilient and mentally healthy workplaces 💜

📍Available for in-person or online delivery
⭐️⭐️⭐️⭐️⭐️ Rated on Google
📩 DM to learn more or book

Sometimes the bravest thing you can do is just be yourself.No filters. No apologies. Just you. 🌱🤍
09/06/2025

Sometimes the bravest thing you can do is just be yourself.

No filters. No apologies. Just you. 🌱🤍









🕊️ You don’t have to beg to be chosen.True love reminds you of your worth, it never makes you doubt it.Let this be your ...
08/06/2025

🕊️ You don’t have to beg to be chosen.

True love reminds you of your worth, it never makes you doubt it.

Let this be your gentle reminder today. 💛

Hi, I’m Kay 👋 I’m a qualified psychotherapist, offering a gentle, confidential space where you can talk freely, be heard...
07/06/2025

Hi, I’m Kay 👋 I’m a qualified psychotherapist, offering a gentle, confidential space where you can talk freely, be heard, and start to feel more like you again.

✨ I work with:
– Anxiety, Depression, Trauma and Stress
– Low self-esteem and Confidence
– Life changes, burnout and emotional overwhelm
– Relationship difficulties or past experiences that linger

📍In-person sessions (Macclesfield town centre)
💻 Online appointments also available
📲 Message me on WhatsApp for more info or to book an initial chat

🕊️ Take that first step.. I’m here when you’re ready.

Hi, I’m Kay 👋 I’m a qualified psychotherapist based in Macclesfield, offering a gentle, confidential space where you can...
07/06/2025

Hi, I’m Kay 👋 I’m a qualified psychotherapist based in Macclesfield, offering a gentle, confidential space where you can talk freely, be heard, and start to feel more like you again.

✨ I work with: – Anxiety, stress and overthinking
– Low self-esteem or confidence dips
– Life changes, burnout and emotional overwhelm
– Relationship difficulties or past experiences that linger

📍In-person sessions (Macclesfield town centre)
💻 Online appointments also available
📲 Message me on WhatsApp for more info or to book an initial chat

🕊️ Take that first step.. I’m here when you’re ready.

🧠 Understanding Narcissistic Relationship PatternsIt’s not always easy to spot, especially when things start out with ch...
07/06/2025

🧠 Understanding Narcissistic Relationship Patterns

It’s not always easy to spot, especially when things start out with charm and intensity. But over time, patterns emerge.

Narcissistic dynamics often revolve around control, validation, and image — not mutual care. Love is directed inward, relationships are kept surface-level, and deeper emotional needs are often dismissed or avoided.

💬 You might notice:
– A lack of empathy or emotional availability
– Blame-shifting and deflecting responsibility
– Withdrawal when you show vulnerability or needs
– An emphasis on status, admiration, or perfection

If any of this resonates, you're not alone — and it's not your fault. Understanding these patterns is a powerful step toward healing, boundary setting, and self-connection.

🧷 Save this for later or share if someone else needs it.

📍More support and insights over

Regulation isn’t about controlling your feelings.It’s about feeling your feelings – safely, gently, and with compassion....
17/05/2025

Regulation isn’t about controlling your feelings.
It’s about feeling your feelings – safely, gently, and with compassion.

We often think being regulated means being calm all the time… but real regulation means allowing space for anger, sadness, fear or overwhelm without becoming consumed by them.

It’s not about shutting it down – it’s about staying connected to yourself while it’s happening.

This is where healing lives 💕💕

The key to self-regulation isn’t always doing more — it’s often about doing less.Less overthinking.Less analysing every ...
05/05/2025

The key to self-regulation isn’t always doing more — it’s often about doing less.

Less overthinking.
Less analysing every emotion.
Less trying to “fix” yourself.

And instead:
More feeling.
More noticing what your body is telling you.
More allowing.
More breathing.

Self-regulation isn’t about control — it’s about connection.
When we slow down, we can hear what we actually need.

Do less. Feel more 🙏🥰🥰🥰

05/05/2025

🌿 Kay Appleton - Talking Therapies Cheshire🌿

(Specialism Trauma - CPTSD)

Are you feeling overwhelmed by worries, stress, anxiety, low mood, or depression? We’re here to help. At Kay Appleton Talking Therapies, we provide affordable appointments to support your mental well-being in a comfortable and professional environment.

📍 Located in the heart of Macclesfield, Cheshire, our practice is easy to find and accessible to all.

✨ Services we offer:

Therapy for worries and stress management

Support for anxiety, low mood, and depression

Employee Assistance Programs (EAP) for businesses to support their employees' mental health

🗓 Book your initial consultation today and take the first step toward better mental health.

👉 Contact us: 📞 07803 523809
📧 therapykay@outlook.com
📱 Instagram:

We’re committed to making therapy accessible to everyone, ensuring a safe, inclusive, and welcoming space for all. Businesses across Cheshire can also benefit from our EAP services, providing professional support for employee well-being.

Accredited by the Professional Standards Authority and BACP.

❤️❤️ Limited Edition ❤️❤️🤣🤣Introducing… the Therapy Kay “This Is Me” DollComplete with a..💚 Mindfulness Journal💚 A Feeli...
10/04/2025

❤️❤️ Limited Edition ❤️❤️🤣🤣

Introducing… the Therapy Kay “This Is Me” Doll

Complete with a..

💚 Mindfulness Journal
💚 A Feelings Wheel
💚 A cosy mug of tea
💚 A whole lot of love and empathy

This doll is for all the listeners, space-holders and calm-in-the-storm makers out there.

Now available in limited imagination only

Address

Macclesfield

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