The Physio Pilates Hub

25/07/2025

Full schedule will resume in September but for now here’s what’s on:

1:1 and Private group Pilates available M/TU/ TH
Classes M/TH
Physio M/TU/TH

19/07/2025

What a wonderful year at the studio so far.
Helping people feel safe, get active, enjoy movement, build strength, flexibility and friendships!
Presenting positive possibilities for people.
Helping people understand back pain and sciatica.
Sleuthing out stiff joints.
Restoring movement and function.
Navigating pain, injury and tissue repair.
Maximising recovery post surgery.

This is just a flavour of all the things that happen at The Physio Pilates Hub, it’s what I love to do.

19/03/2025

https://youtu.be/U4RO8UjIgN8?si=dneeFvRXc1xy-y3S

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12/01/2025

One of my clients saw this quote in the studio a few weeks ago and smiled, I didn’t know but he was nearing his big 70! He took a picture of it as a reminder to him self or maybe it was recognition, permission, he is allowed to feel this way, he should strive to feel this way. Perhaps, peers, role models and society had led him to believe differently and this was a nice surprise to see a statement challenging his beliefs.

Many people ‘feel old’ and accept that they are ‘old’ and don’t challenge it as it feels like something inevitable that can’t be changed.

Perhaps however they don’t feel old, they feel sedentary, the effects of being sedentary; joint stiffness, muscle fatigue, pain, weakness, illness. The good news - whilst we can’t change our age (whatever age that is that you deem as old) we can become less sedentary, more active and maybe just maybe we will feel a bit younger too!

01/01/2025

20/12/2024

And so the studio closes for 2024.

I have been teaching Pilates’s for over 10 years now and this has been the best year yet.

I’m so glad I decided to take the leap to open up my own studio, this was never the plan- more of an evolution that I felt necessary to deliver the classes, physio and pilates services the way I wanted to.

It will always be a work in progress, but now is a good time for me to celebrate how far I have come and to thank every one that has helped me along the way.

This year has been the best because I have lots of lovely memories of break through moments in classes where people have; made progress, found new movement, improved balance and strength, made new friendships and supported one another….what could be better.

To end the year I’ve been lucky enough to be accepted onto a Female Entrepreneur Programme which starts in January- this I’m sure will help me on my endeavour to help more people enjoy movement and stay active.

This has however affected the timetable somewhat hence the revisions above.

Thank you all, I hope you all have a wonderful time.

Looking forward to seeing everyone in 2025.

Best wishes
Kaye

18/12/2024

What great things have you experienced this year, month, week, today, or maybe even in the last hour?

When did they actually begin- i’m sure many great things whether big or small, take time to arrive, to show up, or be realised.

Sometimes you just have to decide, the time is now.

15/12/2024

New Timetable starts 6th Jan 2025
In addition to the classes Physiotherapy appointments, 1:1 and Duet Pilates appointments are also available.

06/12/2024

Sharing this for a patient who I saw today.

They have had an awful year of back pain and surgery followed by more pain, they had seen many physios and various specialists and picked up some unfortunately unhelpful back pain messages along the way.

But the thing is I know they are not alone.

I have carefully had to unpick a lot of things they have been told in good faith by other people, healthcare professionals, social media, the internet, forums etc etc.

I have spent time teaching this client how to be their own expert- to put themselves in charge again. And it has been wonderful, quite emotional in fact to see the changes in them, the smiles, the breakthrough moments, that is why I LOVE MY JOB.

Today I advised them to follow The Sports Physio to check out his own personal and professional story of back injury and return to weightlifting and because I know he has a very effective way of getting his point across when it comes to calling out bad advice….. beware may contain some swearing.

advicehttps://fb.watch/wj7zxe7hO2/?

24/11/2024

Thanks Jane for leaving a lovely review.

I teach 5 group classes every week, each week is slightly different and it’s always a pleasure. I love my job, I love seeing people focused, concentrating on the control of movements, smiling, and working hard during the classes…… and I almost forgot i love seeing people reap the rewards of showing up and commuting to their class every week.

I have new classes coming for 2025, so if this is something you have been thinking about, please reach out.

23/11/2024

Have you ever been told not to bend /lift /twist? Or are you scared of doing these things?

How did that advice go down? was it helpful? or impossible and frustrating?

After all our bodies are designed to do all these things so when we can’t what then?

Now I don’t want to discount the fact there are some occasions where this advice may be of critical importance to follow, however this ‘advice’ is often said because it is historically something that has been advised - similar to the if it hurts don’t do it kind of advice.

My job would be very boring and unrewarding if I simply told people not to do things that hurt them.

Instead I love my job, I love the challenge of helping people to navigate and overcome their challenges and get back to doing the things they love.

There is no one way, no recipie, no quick fix machine or exercise, no one size fits all but if you are in pain or struggling with movement and want to make a start at getting better I often start working with people by asking them to undertake an audit, an audit of their pleasure, pain, activity, inactivity, triggers, thoughts, fears, environment, - because all these things can affect movement and pain, and because we are all individual, so beware of the 5 top exercises to fix back pain or don’t do this /that videos - click bait one size fits all approach.

18/10/2024

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