Calm Restore Renew

21/07/2025

Amongst all the running around during the holidays, make sure you have time to desrress and recharge. 🫠

Reflexology does not only give you the space to relax and recharge, it also calms the mind, restores the balance in mind and body, and renews a sense of wellbeing.🥰

Take a litte time 🕰 for yourself - 5% off all treatments booked and taken in July and August.💰

-love

09/07/2025

School is almost over🎉

It will soon be time for the holidays and getting ready for those busy weeks ahead 🏝🏕

Take advantage of a 5% discount for treatments booked and taken in July and August.

Enjoy some well deserved time for yourself to recharge before (and during) the holidays with a reflexology treatment👣

Reflexology will help to:
calm your mind and body, restore and sense of physical and mental wellbeing and renew your zest for life 🥰

DM or book through my website calmrestorerenew.com

04/05/2025

Engaging with nature can bring a sense of much needed calm into your life.

Start your wellness journey by enjoying a short stroll through the woodland and take the time to immerse yourself and breathe... 🌳

Then head down to the studio and get more from your reflexology treatment leaving calm, restored and renewed. 🥰

16/04/2025

The weather may have changed⛅️
But the pollen is still around causing symptoms of seasonal allergies 🤧

Try the following self help actions, 2 or 3 times a day for 10 seconds ⏱️

1.press on the blue dots on your forehead rotating gently
2. Rotate gently in the pink dot between your eyebrows
3. Find the central part of your cheekbones beneath your eyes, yellow dots and rotate
4. Rotate gently on either side of your nose with your finger tips - green dot
5. Using your fingertips glide from the centre between your eyebrows outwards above and below your eyes 5 times.

Book a full reflexology treatment to help you cope with your symptoms by helping to improve your immunity. 😊

https://www.calmrestorerenew.com/

nose

07/04/2025

🌸 The clocks have gone forward, and the sun is shining, but for many, hayfever season is here! 🌞🤧

Did you know 10-30% of adults and over 40% of children suffer from hayfever? And more adults are developing it later in life! 😷

Common symptoms:
• Stuffy nose
• Itchy eyes
• Sneezing/wheezing (worsening asthma)
• Sinus pain & poor sleep
• Brain fog & stress

Did you know, reflexology also covers your hands and face? 🙌 Why not try these facial reflexology points to help clear your sinuses:

1. Sinus reflex point – Located just under your eyes, on the cheekbones. Use your fingertips to gently massage in small circles for 2-3 minutes to help release sinus congestion and ease pain.

2. Eye reflex point – Found at the inner corner of your eyebrows, where they meet the bridge of your nose. Apply light pressure using your thumb or index finger and hold for 20-30 seconds to relieve eye irritation and itching.

Try them today to ease your symptoms!

Or, for more in-depth relief, a full reflexology session with me can help clear congestion, reduce stress, improve sleep, and support your immune system.

You can book your session now via my website or DM me to get booked in! 💆‍♀️✨

07/04/2025

The clocks have gone forward🕰
Days are longer and the sun is shining🌞💐
But not everyone is thrilled

Hayfever symptoms, which can last from April to September, can make getting through a normal day miserable 😪🤧😷
Between 10-30% of adults and over 40% off children suffer with hayfever (Allergy UK)
More and more adults seem to be developing late onset hayfever.

Common symptoms are:
Stuffy or runny nose
Itchy eyes
Sneezing and wheezing (making asthma suffered more vulnerable)
Sinus pain
Poor sleep
Increased stress and anxiety
Brain fog

Reflexology helps by targeting the following areas:
Sinuses - release congestion and sinus pain
Eyes - releave itching
Liver/kidneys - get rid of toxins
Adrenal glands - reduce inflammation and increase energy
Head - clear brain fog

A short 20minute facial session targeting specific zones can help to ease tension from headaches, sinus pain and nasal congestion

A full Reflexology treatment induces a state of deep relaxation and calm helps to reduce stress and improves sleep boosting your immune response and energy

Book an appointment to help you cope with your hayfever symptoms
https://www.calmrestorerenew.com/


# menopause

23/03/2025

Mother’s Day is fast approaching… are you stuck again on gift ideas, not wanting to do the usual flowers and candles again this year?

Also, save those chocolates for Easter 😉

I have the perfect solution! 🎀 👣 🧖🏼‍♀️

My Gift Cards for Reflexology & Indian Head Massage are available as physical cards (photo 2) or as e-cards (photo 3) via my website, as the perfect way to show your Mum how much you love her!

They can be made out to any desired value, so whether that covers a full treatment, multiple treatments or simply contributes towards a session, it caters to any budget.

The best gift we can give, is the gift of wellbeing 🤍

13/03/2025

Perfect for Mother's Day 💐
She deserves time to herself
Gift vouchers or e-gift cards show how much you care 🥰
Buy a voucher or book her a surprise treatment at
https://www.calmrestorerenew.com/

'sday

10/03/2025

💐 it really feels like spring is coming 💛 byzoe

09/03/2025

My goal when welcoming my clients to my space is to make sure they can leave the stresses of life at the door, and feel totally relaxed and at peace for the time they are here, but also once they leave. Thank you Jo for such a lovely review and I look forward to seeing you again soon. 🌸🤍

14/02/2025

Last minute treat to show you care 💝

E-gift cards available if you cant decide on that special treatment 💌

Valentines Offer
10 - 21 February ❤️‍🔥

Because one day is never enough to show someone how much you love them!

I am running my special Valentine's offer across all single treatments booked before 21 February 2025 - all bookings within this time will also receive a mini gift at the appointment 💝

Treat yourself, gift a friend or send this to someone who is looking for ideas on how to spoil their loved one this year!

Book via my website or DM me 💌 Spaces are limited so don't delay to avoid disappointment!

10/02/2025

Valentines Offer
10 - 21 February ❤️‍🔥

Because one day is never enough to show someone how much you love them!

I am running my special Valentine's offer across all single treatments booked before 21 February 2025 - all bookings within this time will also receive a mini gift at the appointment 💝

Treat yourself, gift a friend or send this to someone who is looking for ideas on how to spoil their loved one this year!

Book via my website or DM me 💌 Spaces are limited so don't delay to avoid disappointment!