SNAP

SNAP SNAP is a bone health community for experts and everyone managing osteoporosis or osteopenia. Download our FREE App today!

Don’t let age define your bone health! Stay proactive and learn how to keep your bones strong and resilient! 💪❤️
13/02/2025

Don’t let age define your bone health! Stay proactive and learn how to keep your bones strong and resilient! 💪❤️

Enhance your bone health by adopting lifestyle changes and maintaining a balanced diet, while understanding the crucial ...
12/02/2025

Enhance your bone health by adopting lifestyle changes and maintaining a balanced diet, while understanding the crucial relationship between Estrogen and bone strength. As Estrogen levels influence bone density, especially in women, taking proactive steps can help in preserving bone health. Have you discussed ways to combat your hormone levels?
Start today and share what you have done to support better bone health practices🌟🥗 or DM us and we will connect you with our nutritionists who can support you in your next steps.

Estrogen plays a crucial role in maintaining bone health by regulating bone density. As we age, particularly during meno...
11/02/2025

Estrogen plays a crucial role in maintaining bone health by regulating bone density. As we age, particularly during menopause, estrogen levels drop, which can lead to bone loss and increase fracture risk. Understanding this connection is key to proactive bone health management. Snap is here to empower you with, wellbeing, nutrient guidance, and exercise routines tailored to your needs. Let’s keep our bones strong together!

Building stronger bones is a journey, and we're here to support every step of it. Discover how our free app offers perso...
08/02/2025

Building stronger bones is a journey, and we're here to support every step of it. Discover how our free app offers personalized tips for a healthier, happier you.

Delighted to share our collaboration with .yoga and point our community in the direction of our recent blog which has la...
02/02/2025

Delighted to share our collaboration with .yoga and point our community in the direction of our recent blog which has landed on their website. Helping educate and create awareness on how yoga supports not just your flexibility or strength but also your foundation: YOUR BONES ❤️🦴 Together we are on a mission to make bone health accessible and achievable for everyone.

06/10/2024

Our favourite, lets talk about our friendly Figs. Be it fresh or dried, figs are packed with nutrients including generous amounts of calcium. Just one dried fig contains 20 mg of calcium. With their sweet, chewy flesh, figs make for a deliciously sweet calcium source that can be conveniently enjoyed as a snack or added to cereals and salads. How do you eat yours? Pick up an organic pack from as the Duchy range are yummy!! -healthy
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06/10/2024

Whats your favourite quote? We would love to hear your go to saying. Here are some of our motivational posts to remind you, bone health, wellness, fitness and food are all connected and our community is waiting for you to join ❤️🦴 -healthy
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06/10/2024

Orange and Orange Juice, renowned for vitamin C offers a decent amount of calcium. One large orange contains 50 mg of calcium. Moreover, fortified orange juice can serve as a great source of calcium while hydrating and refreshing.
While it is important to maintain a calcium-rich diet, ensuring a balance of nutrients that support calcium absorption, like vitamin D and magnesium, is equally significant. This can be achieved by consuming varied food items, keeping your diet well-rounded and balanced. -healthy

Join Us!!! Save the date!!! Sunday 20th October. 2pm-3pm GMT. World Osteoporosis Day is a time when we can come togeth...
03/10/2024

Join Us!!! Save the date!!! Sunday 20th October. 2pm-3pm GMT. World Osteoporosis Day is a time when we can come together as a community. We care, we share. So sit back, listen and let’s have a community cuppa. Whose up for joining me!

WOD serves as a reminder to prioritize bone health and raise awareness about the prevention and treatment of osteoporosis. Together, we can make a difference in the fight against this common yet often overlooked health issue. So spread the word, share with friends and let’s make the biggest online bone health get together yet!
More details to follow. Love Your Bones 😜❤️🦴 -healthy
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20/09/2024

Grab a handful of almonds or nuts each day.. it really is that simple…nuts and almonds contain the highest calcium levels. Not only are they replete with calcium, but they also offer magnesium, which further supports calcium in boosting bone strength.

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