The Therapy Rooms Macclesfield

15/06/2025

Happy Father’s Day.

12/06/2025

All my life, my deepest desire has been to help people.

From caring for stroke patients as a teenager.

To (briefly!) thinking in my 20s that I wanted to be a lawyer, fighting for justice - definitely not the right career choice for me!

To creating and growing my dream business, The Therapy Rooms in Macclesfield.

For the past 26 years, I’ve been proud to call myself an osteopath.
But as we go through life, our goals and passions evolve.

And now, mine are taking me in a new direction, one that still centres around helping people transform their health and their lives, just in a different way.

I’m now using everything I’ve learned over the last 25+ years to support people in a new role:

✨ Alzheimer’s Prevention Expert and Brain Health Coach ✨

This has been quite a journey for me, and I have had to uplevel my skills and expertise, all in alignment with my new purpose.

If you know my story, you’ll understand why this has become my life’s mission.

If you don’t yet know the story behind my decision, I'd love to invite you to my free Masterclass next week, where I’ll share the heartbreaking and devastating journey that led me down this path, and the powerful science-backed strategies I now teach to help women reduce their dementia risk.

👉 Register here for Alzheimer’s Disease Prevention - 3 Essential Keys to Reduce Your Risk. https://www.eventbrite.co.uk/e/alzheimers-disease-prevention-3-essential-keys-to-reduce-your-risk-tickets-1409228633779?aff=oddtdtcreator

(Wednesday 18 June 7.30pm BST online via zoom)

I now work with women through my signature 360Brain Health Method, helping them take control of the five key lifestyle areas that make the biggest difference when it comes to avoiding this devastating disease.

That said - I haven’t completely hung up my osteopathy hat!

I’m still offering hands-on treatment for my existing patients.
If you're in pain and need support, please don’t hesitate to call me on 01625 502782.

Thanks so much for being part of my journey — and I hope to see you at the masterclass next week 💛

https://www.eventbrite.co.uk/e/alzheimers-disease-prevention-3-essential-keys-to-reduce-your-risk-tickets-1409228633779?aff=oddtdtcreator

Learn how to reduce your risk of Alzheimer's Disease with 3 essential keys in this online event.

30/03/2025

To all the Mums.

Those who long to be Mums.

Those trying to be Mums.

Those who are brand new Mums.

Those who continue to find their way as Mums.

Those who have been Mums for years.

Those who have left us but still love us from heaven.

Thank you, for all that you do, you have done, and you continue to do.

Being a Mum is the best job in the world, often the most challenging, because we love so hard and want the best for our families.

Thank you - you deserve this day to celebrate you

23/03/2025

Spent a great 3 hours with Dr Chatterjee at The Opera House in Manchester last night seeing his ‘Thrive’ tour.

My KEY TAKEAWAYS -

Mindset is the key to everything - I couldn’t agree more!

Cultivate an ‘I am the architect of my life’ mindset, not a ‘victim’ mindset.

We need to do more things that bring us joy in life.

If we live in alignment with our values, we feel less stress and more inner peace.

To create a new habit we need to -
make it easy
Add it on to another habit you already have
Make the environment right for you to do the thing.

We overcomplicate health.

Where do you want to invest your time and energy?

True wealth is knowing what is enough.

Trust yourself more - stop giving your power away to other ‘experts’.

If you’re not sure what diet/exercise/health advice etc to follow, try the activity/advice for 30 days and see how you feel, then try a different approach and see how you feel after another 30 days.

Choose discomfort, even when you don’t have to (eg always take the stairs).

What absolute pearls of wisdom!

You need to get your tickets if you haven’t already - a totally amazing 3 hours! Dr Chatterjee

21/03/2025

** IMPORTANT INFORMATION **

Due to unforeseen circumstances, I am no longer working from the building on Sunderland Street, with immediate effect from today, 21 March 2025.

If you need to see me, please contact me directly on 01625 502782 or email me on therapyrooms09@gmail.com so I can get you booked in for treatment. I am unable to publicise where I will be working at the moment, so please bear with me.

I will update you as soon as possible - many thanks for your understanding!

08/03/2025

Happy International Women’s Day!

02/03/2025

Have you got your ticket?
My next Masterclass is happening on Saturday 8 March at 10am GMT.
Click below for all the details and to get your free ticket.

Support and boost your menopause brain with these simple daily habits for high achieving, time-poor women.

14/02/2025

I had to share the LOVE today!

With it being Valentine's day today, I just had to share some love with you!

But this love is all about how to love your brain.

I'm sharing a short 7 minute clip from a Masterclass I did last year, where I show you how to 'love your brain'.

Grab a big glass of water and spend just 7 minutes learning a key skill for protective brain health.

Enjoy!

7 minutes to learn how to love your brain!

20/01/2025

3 tips to make this a great Monday, not a Blue Monday!

02/01/2025

Happy New Year!

Here’s to a healthy, happy and abundant year.

Just to remind you there has been a fee adjustment for 2025, check out the website for all the updated fees.