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30/10/2025

๐Ÿ˜ด Could the way you sleep be affecting your back pain issues? ๐Ÿ›Œ

You might not know it but your sleep could actually be impacting your ongoing back pain. ๐Ÿฅฑ

Dr Zoe has three top tips on what you should be considering:

๐Ÿ’™ Is your mattress firm enough to support your back?
๐Ÿ’™ How are you lying in bed? The comfier, the better!
๐Ÿ’™ How many pillows are you sleeping with, and could one be used to support your leg?

Make sure all three are right for you to try and ease that pain and ensure your spine is in the right position for your sleep.

๐Ÿ”— Find out more here: https://bit.ly/47qJ3qq

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Caring for someone with dementia?You might notice changes in their behaviour later in the day, this is called sundowning...
28/10/2025

Caring for someone with dementia?

You might notice changes in their behaviour later in the day, this is called sundowning. It can bring confusion, restlessness, or mood swings, but there are ways to help:

โœ… Keep routines consistent
โœ… Offer calming activities like music
โœ… Close curtains before sunset
โœ… Communicate clearly and simply

Every person is different, so keep track of what works best for your loved one. ๐Ÿ’™

Swipe through for practical tips and share to support others.

Congratulations to Nidhi and Jasmine on your growing families ๐Ÿฅฐ
27/10/2025

Congratulations to Nidhi and Jasmine on your growing families ๐Ÿฅฐ

Struggling with low mood as the days get shorter? It could be Seasonal Affective Disorder (SAD) SAD is a type of depress...
24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
๐Ÿ’™ Get outside - natural light can boost your mood.
๐Ÿ’™ Let in the light - open blinds and sit near windows.
๐Ÿ’™ Feed your body - eat a balanced diet with plenty of nutrients.
๐Ÿ’™ Get moving - exercise helps release feel-good chemicals.
๐Ÿ’™ Keep a diary - track your feelings and triggers.
๐Ÿ’™ Help your future self - plan enjoyable activities to look forward to.

If youโ€™re feeling very low or struggling to cope, speak to a healthcare professional. Youโ€™re not alone, support is available.

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

A jolly good game of bowls and a winner ๐Ÿ† ๐Ÿฅ‡
23/10/2025

A jolly good game of bowls and a winner ๐Ÿ† ๐Ÿฅ‡

23/10/2025

You askedโ€ฆ and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.
ย 
๐Ÿ’™ What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.
ย 
๐Ÿ’™ Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.
ย 
๐Ÿ’™ What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.
ย 
๐Ÿ’™ What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.
ย 
๐Ÿ’™ How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.
ย 
๐Ÿ’™ Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if youโ€™ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).
ย 
๐Ÿ’™ What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.
ย 
๐Ÿ’™ Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.
ย 
๐Ÿ’™ What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.
ย 
๐Ÿ’™ What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.
ย 

22/10/2025

1 in 6 breast cancers donโ€™t present as a lump. Knowing the other warning signs could save a life - Hereโ€™s what to look for:

โœ… Skin changes โ€“ puckering, dimpling, rash or a texture like orange peel
โœ… New ni**le inversion โ€“ if your ni**le suddenly pulls inwards and thatโ€™s not your usual
โœ… Discharge or bleeding from the ni**le
โœ… Changes in shape or size โ€“ breasts arenโ€™t identical, but look for new asymmetry
โœ… Persistent pain or tenderness

๐Ÿ’–Check monthly by looking and feeling each breast. Thereโ€™s no โ€œrightโ€ technique - what matters is noticing whatโ€™s normal for you so you can spot changes early.

๐ŸŽ—๏ธ Itโ€™s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, weโ€™re spotlighting womenโ€™s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. ๐Ÿ’ฌ She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. ๐Ÿ’ก Whether you're going through it or supporting someone who is, you wonโ€™t want to miss this. ๐Ÿ’™

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y ๐Ÿ’™

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Fabulous afternoon with our residents
16/10/2025

Fabulous afternoon with our residents

The last week of our NPS ๐Ÿ™‚ and we have some super happy residents โค๏ธ
15/10/2025

The last week of our NPS ๐Ÿ™‚ and we have some super happy residents โค๏ธ

13/10/2025

You might be surprised to hear that the hardest part of my job isnโ€™t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, itโ€™s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether youโ€™re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. ๐Ÿ’™

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon ๐Ÿ’™
13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon ๐Ÿ’™

Eyes down for a bingo afternoon โœ…๏ธโœ…๏ธโœ…๏ธ
10/10/2025

Eyes down for a bingo afternoon โœ…๏ธโœ…๏ธโœ…๏ธ

09/10/2025

Meet Jody, she recently took Bupaโ€™s Medication Check and it helped her take control of her health.

With a family history of breast cancer, sheโ€™s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupaโ€™s Medication Check, it revealed that Tamoxifen wouldnโ€™t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

Not all meds work the same for everyone; and your DNA could be the reason why. Medication Check from Bupa helps you find...
08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

07/10/2025

You donโ€™t need a stadium to show strength, just a loved one whoโ€™s there to listen. ๐Ÿ’™

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupaโ€™s ParalympicsGB partnership: https://bit.ly/3WFFCbg

3 weeks left until we need to send off all our babies' squares for the bupa big knit world record. Thank you to our resi...
06/10/2025

3 weeks left until we need to send off all our babies' squares for the bupa big knit world record.
Thank you to our residents and their families and friends who have helped us so far.
So if you have any and want to donate please bring them in before 25th October

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. ๐Ÿ’™

Jill Arnoldโ€™s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

๐ŸŽฅ Watch the full video of Hollie and Jillโ€™s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

J &J helped this week with the wedding, and we went to get some bulbs to plant ready for spring ๐Ÿ˜€ Planning is key for th...
05/10/2025

J &J helped this week with the wedding, and we went to get some bulbs to plant ready for spring ๐Ÿ˜€
Planning is key for the garden so that's what we are doing ๐Ÿ˜€

What a fabulous afternoon with Jayne Mcfarland. One of our favourite performers thanks ๐Ÿ˜Š
04/10/2025

What a fabulous afternoon with Jayne Mcfarland.
One of our favourite performers thanks ๐Ÿ˜Š

โœจ Your Home, Your ChoiceโœจAt Mount Hall Care Home, we believe comfort and independence matter.Thatโ€™s why our rooms are th...
03/10/2025

โœจ Your Home, Your Choiceโœจ

At Mount Hall Care Home, we believe comfort and independence matter.

Thatโ€™s why our rooms are thoughtfully designed to feel like home โ€” with the freedom to personalise your space, just the way you like it. ๐Ÿก๐Ÿ’™

๐Ÿ“ธ Take a look inside one of our lovely rooms โ€” ready to make your own.

Because here, itโ€™s more than careโ€ฆ itโ€™s home.

Marion's poem of the day for national poetry day Wiggly tails zoom past with a splash,Fishy races spark giggles in a fla...
02/10/2025

Marion's poem of the day for national poetry day

Wiggly tails zoom past with a splash,
Fishy races spark giggles in a flash,
The care home tank is a bubbly bash!

A trip to the garden centre today. Getting out and about ๐Ÿ˜Š
30/09/2025

A trip to the garden centre today.
Getting out and about ๐Ÿ˜Š

Knitting afternoon for our bupa big knit.
29/09/2025

Knitting afternoon for our bupa big knit.

Today, we started our cross stitch keyring. Crafty ๐Ÿ’ฏ
23/09/2025

Today, we started our cross stitch keyring.

Crafty ๐Ÿ’ฏ

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Flash Lane, Bollington Cross
Macclesfield
SK10 5AQ

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