Flow State Pilates by Sarah

30/11/2025

Why have I called my page Flow State Pilates by Sarah?

To me, Flow State is when you become fully engaged in the moment. You are beyond distraction and you find clarity and purpose

I have always struggled to find that in stillness. I’ve tried different meditation techniques, with varying success, but I’ve never quite been able to clear the ‘noise’

As I practised and taught more Pilates, I started to find that the mental clarity I was looking for came with physical movement, and in particular the connection between breathe and movement. Moving mindfully, with control and ease allowed me to fully engage in the moment

I would leave my Pilates practice with a clear head and positivity. I could move forward with my day with clarity and inspiration

That’s what I want to bring to my classes; a moment to pause, a moment to breathe, to relieve tension and to leave feeling both physically and mentally stronger, and with clarity and vision.

That’s my goal. That’s my Flow State. And I hope you can join me and can discover yours🌷

23/11/2025

Tune in, breathe and engage in the movement

FLOW STATE PILATES BY SARAH

23/11/2025

In Pilates, fluidity, focus and control come together and we find our flow
FLOW STATE PILATES BY SARAH

23/11/2025

FLOW STATE PILATES BY SARAH
A space to grow stronger, release tension and find clarity in movement 🌷

02/11/2025

I want to say a big thank you to everyone who’s supported my SUP PILATES sessions this year!
When I started my Pilates training it was always with the hope I could combine it with my love of water, and SUP PILATES has given me the perfect opportunity to do that and to share these passions of mine with you. Over the years we’ve built a little community and it’s amazing seeing people come back year after year, and equally amazing meeting people who come as a one off, to try something new, taking themselves out of their comfort zones!

The weather has presented its own challenges, and sadly a few too many cancelled sessions, but that’s the great British summer for you, and the trade off is worth it when every now and then we’re lucky enough to get clear blue skies and glassy smooth water!

I won’t be doing a full season next year, but I hope to be back with some one off pop up sessions so please come back and visit my page for updates! But in the meantime it’s a goodbye for now and thank you again! Sarah xx

22/10/2025

✨✨✨SUP PILATES BY STARLIGHT✨✨✨
Join me on the water as the sun goes down for a magical nighttime Pilates experience!

About this session:
• It is suitable for those confident launching and paddling on the water.
• Pilates/Yoga experience is required
• You must provide your own head torch
• OPTIONAL: post paddle/Pilates hot drink and marshmallows around the fire
• £28 including all equipment (except head torch), or £30 if you’d like to join us for a hot drink and marshmallows afterwards
🗓️ Wednesday 29th October, 6pm
📍Tittesworth Water
✨Places are limited. DM to book/enquire

13/10/2025

✨✨✨Still places availble, just get in touch if you'd like to join us for a magical starlight SUP PILATES experience ✨✨✨

✨✨✨SUP PILATES BY STARLIGHT✨✨✨
Join me on the water as the sun goes down for a magical nighttime Pilates experience!

About this session:
• It is suitable for those confident launching and paddling on the water.
• Pilates/Yoga experience is required
• You must provide your own head torch
• OPTIONAL: post paddle/Pilates hot drink and marshmallows around the fire
• £28 including all equipment (except head torch), or £30 if you’d like to join us for a hot drink and marshmallows afterwards
🗓️ Wednesday 22nd October, 6pm
📍Tittesworth Water
✨Places are limited. DM to book/enquire

09/10/2025

✨✨✨Some memories from previous SUP PILATES by Starlight sessions out on the water✨✨✨

Join us on the 22nd October for a magical night out on the water under the stars 🌟

DM TO BOOK/ENQUIRE

17/09/2025

✨✨✨SUP PILATES BY STARLIGHT✨✨✨
Join me on the water as the sun goes down for a magical nighttime Pilates experience!

About this session:
• It is suitable for those confident launching and paddling on the water.
• Pilates/Yoga experience is required
• You must provide your own head torch
• OPTIONAL: post paddle/Pilates hot drink and marshmallows around the fire
• £28 including all equipment (except head torch), or £30 if you’d like to join us for a hot drink and marshmallows afterwards
🗓️ Wednesday 22nd October, 6pm
📍Tittesworth Water
✨Places are limited. DM to book/enquire

11/09/2025

SUP PILATES WITH SARAH has come to a close for 2025. After a glorious sunny start to the season the last few sessions were sadly thwarted by drizzly, windy and unpredictable weather! But never fear, we’ll be back again next year!

Thank you so much to everyone who’s supported these sessions this year. It’s lovely to see lots of old regulars, and get to meet lot’s of new faces!
My favourite things about running these sessions is meeting everyone that comes and join us! Everyone is so friendly and supportive of one another and it really is you all that make these sessions as fun as they are, so a big THANK YOU!
Also a thanks to the team at Tittesworth Water Centre for all their help and assistance with getting these sessions up and running.
And before I say a proper goodbye for the year, we might just have one more special session coming up, so keep an eye here for for exciting updates 👀

06/09/2025

Join me for the final SUP PILATES session of the season on Wednesday 10th September. Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

30/08/2025

Pilates with a view anyone?

Join me for SUP PILATES this Wednesday 3rd September, 6pm, Tittesworth Water

➡️DM TO BOOK/ENQUIRE👍🏼