SUP Pilates with Sarah

SUP Pilates with Sarah SUP Pilates sessions in and around Cheshire, Staffordshire & Derbyshire Sarah is a registered exercise professional & Level 3 qualified Pilates instructor

SUP Pilates sessions in Staffordshire/Cheshire
Strengthens core, Tones Muscles, Improves balance, Promotes good technique, Reduces stress.

Join me for the final SUP PILATES session of the season on Wednesday 10th September. Still a few spots available!💷 £22 p...
06/09/2025

Join me for the final SUP PILATES session of the season on Wednesday 10th September. Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

Pilates with a view anyone?Join me for SUP PILATES this Wednesday 3rd September, 6pm, Tittesworth Water➡️DM TO BOOK/ENQU...
30/08/2025

Pilates with a view anyone?

Join me for SUP PILATES this Wednesday 3rd September, 6pm, Tittesworth Water

➡️DM TO BOOK/ENQUIRE👍🏼

It’s that time of year when if we’re lucky we get a beautiful sunset on the water 🌅Join us on Wednesday 3rd September, 6...
27/08/2025

It’s that time of year when if we’re lucky we get a beautiful sunset on the water 🌅

Join us on Wednesday 3rd September, 6pm
➡️DM TO BOOK

Join me for the next SUP PILATES session on Wednesday 3rd September. Still a few spots available!💷 £22 per session📧 DM o...
22/08/2025

Join me for the next SUP PILATES session on Wednesday 3rd September. Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

Another wonderful SUP PILATES session out on the water!Thanks everyone for coming, hope you all enjoyed it as much as I ...
21/08/2025

Another wonderful SUP PILATES session out on the water!
Thanks everyone for coming, hope you all enjoyed it as much as I did. You did amazing and hope to see you all again😊

TAKE YOUR TWISTS TO THE WATER
17/08/2025

TAKE YOUR TWISTS TO THE WATER

BRIDGE ON THE WATER
16/08/2025

BRIDGE ON THE WATER

PADDLEBOARD PLANKS
15/08/2025

PADDLEBOARD PLANKS

SUP AND STRETCH 🧘‍♀️🧘👌
14/08/2025

SUP AND STRETCH 🧘‍♀️🧘👌

There’s plenty written about the benefits of exercise on your mental health. As you exercise the release of endorphins i...
30/07/2025

There’s plenty written about the benefits of exercise on your mental health. As you exercise the release of endorphins interact with the brain to trigger a positive feeling. Exercise can also boost your confidence and self esteem. And there is also increasing evidence that being on, in or around water can have a powerful effect on our mental and physical health, and can certainly reduce stress and aid relaxation.
If you add to this the beauty of being outdoors, surrounded by nature and wildlife; taking in the fresh air and getting a good dose of vitamin D with a group of friendly like-minded people, then a good SUP Pilates session may be just what the doctor ordered 😊

Join me for the next SUP PILATES session on Wednesday 20th August! Still a few spots available!💷 £22 per session📧 DM or ...
26/07/2025

Join me for the next SUP PILATES session on Wednesday 20th August! Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

Join me for the next SUP PILATES session on Wednesday 23rd July! Still a few spots available!💷 £22 per session📧 DM or em...
11/07/2025

Join me for the next SUP PILATES session on Wednesday 23rd July! Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

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Macclesfield

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