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SUP Pilates with Sarah

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Macclesfield
SUP Pilates with Sarah

SUP Pilates sessions in and around Cheshire, Staffordshire & Derbyshire Sarah is a registered exercise professional & Level 3 qualified Pilates instructor

SUP Pilates sessions in Staffordshire/Cheshire
Strengthens core, Tones Muscles, Improves balance, Promotes good technique, Reduces stress.

11/07/2025

Join me for the next SUP PILATES session on Wednesday 23rd July! Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

10/07/2025

Another wonderful session with beautiful sunshine 🌞🌞🌞😎

01/07/2025

Let the board become your mat, and discover the great benefits to mind and body that exercising out on the water can bring! 🧘🧘🏽‍♂️🏄🏄‍♀️💪🏼

27/06/2025

Join me for the next SUP PILATES session on Wednesday 9th July! Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

26/06/2025

Perfect conditions last night (once the drizzle had passed), and a fun challenging session with a really lovely group! Thanks everyone for coming! 👏👏👏

15/06/2025

Join me for the next SUP PILATES session on Wednesday 25th June! Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

12/06/2025

Good times on the water last night! Sunny but a slight breeze made it a fun challenging session - thanks everyone! 😊

30/05/2025

Join me for the next SUP PILATES session on Wednesday 11th June! Still a few spots available!

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

29/05/2025

What a brilliant evening to start the 2025 SUP PILATES season! The sun came out for us, a gentle breeze that only added to the challenge, and lovely group of both new and old participants! Thanks everyone, hope to see you all again 😊👏👏👏

24/05/2025

There’s plenty written about the benefits of exercise for your mental health. As you exercise the release of endorphins interact with the brain to trigger a positive feeling that can last up to 24 hours. Exercise can also boost your confidence and self esteem.

There is also increasing evidence that being on, in or around water can have a powerful effect on our mental and physical health, and can certainly reduce stress and aid relaxation.

If you add to this the beauty of being outdoors, surrounded by nature and wildlife; taking in the fresh air and getting a good dose of vitamin D with a group of friendly people, then a SUP PILATES session may be just what the doctor ordered 😊

📍Tittesworth Water Centre
🗓️ Wednesdays, May-September (see below for dates)
⏰ 6pm (aim to arrive 5.45pm)

28th May
11th June
25th June
9th July
23rd July
20th August
3rd September
10th September

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

21/05/2025

FAQ: Can I come alone?
ANSWER: YES! Of course you can!

These sessions are fun and friendly, which is really testament to all the wonderful regulars I have that keep coming back each year and always join me in welcoming first timers!

You’ll be supported getting to grips with paddling if you’re a beginner, and helped setting up for the Pilates session, and then guided through the class with hints and tips to help you find your balance!

There’s always fun to be had out on the water, but there’s also time to just sit back and enjoy the serenity of being outdoors on the water surrounded by nature.

So please do not hesitate to come by yourself, you’ll be welcomed and supported all the way!

15/02/2025

SUP PILATES at Tittesworth Water is coming back for 2025!

Join me this summer to take your Pilates experience onto the water. Find your strength and balance, all whilst enjoying the peace and beauty of being in the great outdoors.

📍Tittesworth Water Centre
🗓️ Wednesdays, May-September (see below for dates)
⏰ 6pm (aim to arrive 5.45pm)

28th May
11th June
25th June
9th July
23rd July
20th August
3rd September
10th September

💷 £22 per session
📧 DM or email suppilateswithsarah@gmail.com

Address

Macclesfield

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