Stephanie Fitzpatrick Yoga

30/04/2026

✨RECALIBRATE✨
If you’ve been feeling anxious, overwhelmed, wired but tired, or just in need of a reset, then this is the sign you’ve been waiting for to try yoga therapy, but in a small online group container.
For the same price as a 1:1 session with me you’ll get:
~ weekly 75min session (movement, meditation, breathwork, philosophy and more)
~ weekly audio meditation to start building your own practice
~ weekly prompts for journaling or reflection
~ pdf workbook for reference
~ invite to group Facebook for file sharing and group reflections

This course will run online 7pm GMT Tuesdays for 4 weeks from 2nd June with an investment of £75pp. And as a little bank holiday celebration if you book by bank holiday Monday 4th you can get 10% off by using the code MAYDAY.

I’ve had this planned in my head for years so I’m excited to bring it into reality! If you want to book then comment ‘recalibrate’ below and I’ll send you the link! ✨

And if you know someone this might help then sharing is caring 🧡

22/04/2026

Heading to Palma with .pip for a few days (yay!) so will be slower to get back to you BUT I’ll be back on Monday so here’s how to practice with me next week as we hurtle towards May!

MONDAY
10am Club Hulleys
6pm Free online Nervous system reset (link in bio join newsletter - zoom link to be sent on Monday!)
7.30pm Macc Central
TUESDAY
5pm Club Hulleys
WEDNESDAY
6.30pm
THURSDAY
7am
6pm
FRIDAY
6.30pm Air Mandala workshop book directly with me through link in bio!
SATURDAY
10am
SUNDAY
11am Yin

Online yoga therapy initial calls, reiki and 1:1s available through the week! All available to book on my website.

(I’ll need another holiday after all that! 😜)

20/04/2026

I had a 1:1 client today who said she felt as though our yoga therapy work together was helping to put the pieces of the jigsaw puzzle back together 🧡

If you are feeling anxious or highly stressed, lacking purpose, burnt out or even just a bit lost, I have space for new yoga therapy 1:1 clients online or in person (Macclesfield & Stockport).

Yoga Therapy uses the philosophical, physical, practices breathwork to build you a ‘yoga toolbox’, helping you to ‘zoom out’, work towards your goals and just feel that little bit better.

I offer a free intro call if you’d like to explore how yoga therapy could support you, or book your initial 90 minute session. Link in bio or message me for more info.

16/04/2026

16/04/2026

Let’s be honest, we’re all using AI more whether we realise it or not. But you cannot replace human beings when you need certain kinds of support, therapy being one of them.

It’s one thing asking Chat GPT what you can do to feel better or reach your goals, but it’s quite another thing having someone see you the way you breathe, stand, communicate, how you carry your energy, your movement patterns, the way you manage your emotions… the list goes on. Which is why yoga therapy is something that AI just can’t replace. Human connection and 2 way communication is vital!

If you’d like to know more about how I can support you with this then get in touch, I’d love to chat!

15/04/2026

14/04/2026

If you’re struggling to reduce your anxiety, wanting to better manage stress, or just feeling a bit out of sorts, join me for a free 30 minute mini workshop on Zoom 6pm 27th April where we’ll explore some different ways that Yoga Therapy can help you to reset your nervous system.

Open to all levels of yoga practitioner from beginner to experienced - this is less about physical alignments and more about grounding, breathing and self awareness.

The booking link will be shared with my newsletter list so if you’d like to book comment below and I’ll send you the details of how to join!

25/03/2026

Join me on Thursday for an hour of lovely vinyasa yoga - movement, breath, mudra and sankalpa. 9.30am at the Wellbeing Space in Macclesfield. Let me know if you can join, you can pay cash or I can send you a booking link.

24/02/2026

New Retreats incoming…

Hannah and I are finally ready to announce 2 new retreats and we are beyond excited about hosting them!

Firstly we’re heading back to Glastonbury 6th-9th Nov 2026! This was such a special time and place so we can’t wait to go back and this time we’re adding an extra night for even more joy, exploration and peace. Prices between £675pp-£995pp for all food, accommodation, yoga, spa, and this time we’ll take a trip to the Chalice Well Gardens to soak up the magic of this special place.

Then we’ll head to Marrakesh 2nd - 7th May 2027, for 5 nights of glorious sun, delicious food, al fresco yoga, on site hammam spa (additional fee) and a trip into the souks. We attended a retreat here at Tigmi together last year and had the most incredible time, so we’re very grateful to be heading back and this time sharing it with you all! Prices between £950pp-£1250pp.

We’re also about to host our 6th retreat together back at Bakewell to celebrate Spring Equinox 20th-22nd March 2026, we still have a couple of spaces left from £400pp.

We’ve already sold a few rooms for each so if you’d like more information about any of these retreats then slide into my DMs and I’ll send you over more information 💫
lenton.yoga