Alison Ralph hypnotherapy and counselling

Alison Ralph hypnotherapy and counselling Transforming Your Life Through Understanding, Empathy and Hypnosis

Here’s some positive feedback about The Anxiety Reset Course. I’m so pleased that people are finding it useful ❤️You can...
28/04/2026

Here’s some positive feedback about The Anxiety Reset Course.
I’m so pleased that people are finding it useful ❤️

You can buy the course on my website by following the link in my bio.

27/04/2026

✨ It’s here ✨

The Anxiety Reset Course is now officially live on my website and ready for you to download.

If you’ve been feeling overwhelmed, stuck in your thoughts, or struggling to switch off, this course gives you simple, practical tools to help you feel calmer, more in control, and supported every step of the way.

✔️ Instant download
✔️ Easy-to-follow lessons
✔️ Practical tools you can start using straight away

You can work through it at your own pace, in your own time—whenever you need it most.

Head to my website to get started today 🤍

https://alisonralph-therapy.co.uk/product/the-anxiety-reset-course/

24/04/2026

If you can’t switch off your thoughts and the overthinking just won’t stop… this is for you 🤍

I’ve created a calming hypnotherapy recording designed to help quiet your mind, ease anxiety, and bring you back to a place of calm.

Take a moment for yourself, press play, and let your mind slow down.

✨ Available now for just £5
https://alisonralph-therapy.co.uk/product/hypnotherapy-to-reduce-over-thinking/

23/04/2026

It’s Stress Awareness Month 🌿

Here’s a simple but powerful reminder: practice good self-care.

Taking care of yourself isn’t a luxury—it’s essential. Whether it’s getting enough rest, moving your body, setting boundaries, or making time for things that bring you peace, small daily actions can make a big difference to your stress levels.

Start with one thing today, and build from there. 💚

22/04/2026

Today is your final chance ✨

If you’ve been thinking about buying The Anxiety Reset, this is your moment. For today only, you can still access the course on a Pay What You Can Afford basis.

After today, it will be available at a fixed price on my website.

This pre recorded course is designed to help you feel calmer, more in control, and equipped with tools you can come back to whenever you need them.

Don’t miss the opportunity to invest in yourself in a way that feels accessible 💛

👉 Buy it today https://www.paypal.com/ncp/payment/92SKAMEYJ267E

22/04/2026

If stress is the reason your mind won’t switch off at night, you’re not alone… and you don’t have to just “push through” it.

I’ve created a gentle hypnotherapy recording designed to help you relax deeply, quiet those racing thoughts, and drift into restful sleep naturally.

Let your body unwind, your mind soften, and finally get the sleep you deserve 🤍

Follow this link - https://alisonralph-therapy.co.uk/product/relaxation-for-sleep-hypnotherapy-recording/ ✨

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

April is Stress Awareness Month — a reminder that stress doesn’t just live in your mind, it shows up in your body too.Fr...
21/04/2026

April is Stress Awareness Month — a reminder that stress doesn’t just live in your mind, it shows up in your body too.

From headaches and muscle tension to sleep problems and fatigue, chronic stress can quietly impact your everyday wellbeing. Recognizing these physical signs is the first step toward taking back control.

Take a moment to check in with yourself:
Are you listening to what your body is trying to tell you?

Small changes can make a big difference — whether it’s getting more rest, setting boundaries, moving your body, or simply slowing down.

If these symptoms feel persistent or overwhelming, don’t ignore them. Support is out there, and you don’t have to manage stress alone.

You only have 2 days left to access The Anxiety Reset Course on a Pay What You Can Afford basis.I know that when you’re ...
20/04/2026

You only have 2 days left to access The Anxiety Reset Course on a Pay What You Can Afford basis.

I know that when you’re struggling, investing in support can feel overwhelming — and the last thing you need is added pressure or judgement.

That’s why I’ve created this option.

There is no judgement here. If you need help, you deserve access to it — in a way that feels manageable for you right now.

This is about meeting you where you are, supporting you through anxiety, and helping you take those first steps toward feeling calmer, more in control, and more like yourself again.

After the 2 days, the course will return to a fixed price on my website.

If you’ve been thinking about it, this is your moment 🤍

The payment link is in the comments!

Stress isn’t always about what’s happening around you — sometimes it’s the small habits that quietly make it worse 💭Thin...
18/04/2026

Stress isn’t always about what’s happening around you — sometimes it’s the small habits that quietly make it worse 💭

Things that can increase stress levels:
• Not taking breaks
• Too much caffeine
• Bottling things up
• Skipping meals

These might seem harmless in the moment, but over time they can leave you feeling overwhelmed, drained, and out of balance.

Try to check in with yourself today — what’s one small change you could make? 🌿

17/04/2026

Stress can feel overwhelming, like you have to carry everything on your own—but you don’t.

It’s okay to pause. It’s okay to admit you’re struggling. And it’s more than okay to ask for help.

Talking to someone doesn’t make you weak—it means you’re taking care of yourself. Whether it’s a friend, family member, or professional, you deserve support just as much as anyone else.

You don’t have to go through it alone 🤍

17/04/2025

I wanted to share this video because I know that so many of my clients will relate to this. Whether you are someone struggling to manage ADHD or the loved one there to support, know that you are not alone and the feelings you may be having are very valid!

Address

35 Sherwood Raod
Macclesfield
SK117RR

Telephone

+447719032346

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