Alison Ralph hypnotherapy and counselling

17/04/2025

I wanted to share this video because I know that so many of my clients will relate to this. Whether you are someone struggling to manage ADHD or the loved one there to support, know that you are not alone and the feelings you may be having are very valid!

15/04/2025

Hello everyone
I wanted to share this profile page with you. A lady local to me who makes memory bears from your loved ones clothes. Wendy donates money from her makes to East Cheshire Hospice

Go and take a look at her page:

https://www.facebook.com/share/1C4Hid7jHy/?mibextid=wwXIfr

07/04/2025

This 👇👇👇👇👇

Happy . Remember mental health is just as important as physical health

16/02/2025

Macclesfield and surrounding areas.

Survivors Of Bereavement By Su***de have a group that meet at a lovely venue once a month.

If you know anyone who has been impacted by a su***de loss and would benefit from a peer to peer support group, please get in touch 👇🏻

☎️ 07886 304953

Email: Macclesfield@uksobs.org

If you could also share in the hopes we can help those who are struggling and who feel isolated.

For anyone who feels they have been bereaved many years and doesn’t think they need the group, please know that newly bereaved people need to hear from you, to know how ‘life’ does carry on… you might just be able to be a support to that one person 🫂

www.uksobs.org

💜

09/02/2025

🎀 Looking for a thoughtful Valentine’s gift? 🎀

Forget chocolates and flowers - this year, give the gift of positivity and self-care with our Valentine’s Positivity Jars!

🎀 Each jar is packed with:

🎀 Daily affirmations to boost confidence & happiness
✨ Mindfulness prompts for relaxation & reflection
✨ A reminder to prioritise self-care - because you deserve it!

🎀 Perfect for a partner, friend, or even yourself - because love starts with YOU.

🎀 Limited stock available!

Order yours now on Etsy: https://littledaisyselfcare.etsy.com

Tag someone who needs a little extra self-love this Valentine’s! 🎀

04/02/2025

They say that walking through nature is good for your mental health.

There are many reasons for this and as I was walking this weekend I noticed a few:

1. The particular walk I was on I had to be very conscious of where I was putting my feet so for that time, I didn’t think of anything else and so had a pretty empty mind!

2. The fresh air! Breathing in good clear air has to be good for your mental health right?

3. The exercise - releasing those feel good hormones as my legs began to ache!

4. The accomplishment - there were a couple of times I said to myself ‘I don’t think I can do this’ but I pushed on and was pleased with myself at the end.

5. Appreciating nature and the world around us - looking at parts of history - my walk was along Hadrian’s wall! But also wildlife and the landscape. It helps you forget about the stresses of life!

So if you do one thing this week for your mental health. Go for a walk in nature and notice what benefits you feel!

09/01/2025

We are really enjoying the snow days! It’s great fun to unlock the inner child and go sledging and build snowmen!
I also think it looks beautiful! ❄️

Who else likes the snow? Or do you think it makes things difficult? ❄️ ❄️ ⛄️

01/01/2025

Happy New Year to all my followers!

Here is the first Calendar for 2025.

I hope that you find it useful :)

25/12/2024

If you need somebody to talk to over the festive period, here are some useful phone numbers.