RISE Macclesfield

RISE Macclesfield We help people in Macclesfield who don't like gyms get in shape - find out more at www.myrise.co.uk
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💪 Macclesfield’s #1 Group Personal Training Club
🔥 For people who want results, community & accountability – not another boring gym 💥
✅ Risk-Free 4-Week Transformation Trial
🏆 4× Top 6 in the UK • #1 in the region • 700+ 5⭐ reviews

Look after the pounds and the pounds look after themselvesOne of my Granny's sayings when I was younger was "look after ...
17/10/2025

Look after the pounds and the pounds look after themselves

One of my Granny's sayings when I was younger was "look after the pennies and the pounds look after themselves".

You know, smaller savings and consideration around expenditure add up to larger amounts of money.

Although nowadays it's probably more like "look after the tenners......."

And, it is of course, true.

But that doesn't mean we don't also pay attention to the bigger expenditures.

If your friend told you that they were spiralling into debt.............

And they told you that they've been really careful with all the smaller expenditures, shaving off 50p and a pound here and there...........

But they hadn't been paying attention to anything that cost over £100............

You would question their sanity, wouldn't you?

Hopefully you've seen the incoming parallel already.

It's when people track their food in the week........

But then don't at the weekend.........

Because "it won't be good".

And I do get the thought process.

I really do.

But I will question it.

Because it makes as much sense of keeping track of small expenditures but not big ones.

Tracking the weekend is our biggest win.

That is the most beneficial time to do it.

It might make us make a few tactical adjustments so that we enjoy the weekend just as much, but for half the damage.

And it'll let us know what we need to do to average out with in the week.

It can actually mean we enjoy the weekend even more.

Because we know we've made it part of an average and total for the week that will take us in the direction that we want.

There's no guilt and beating ourselves up over it.

We can just enjoy it knowing it's part of an 'expenditure' that we can 'afford'.

But only if we know what the 'cost' is.

Much love,

Jon 'I'm as old as my tongue and a little older than my teeth' Hall

P.S. My Grandpa (other side) would often say "That was one of you better ideas" when my mum booked a nice restaurant or similar. Future you will tell you that commenting below or sending me a DM to find out more was "one of your better ideas". I know this as hundreds have told me that. Or you can "leave it till the New Year" and not do anything over the next 80 days because of what you'll be doing on 8 of them. And regret sliding back and having more to do in January. Which, every year, is often "one of your worst ideas".



Yesterday's blog: What's actually happened when someone is "too busy to reply" (I've got a clever acronym for GHOST) - www.facebook.com/222067851180423_1461122002687964

RISE daily Session feedback - 16th October
16/10/2025

RISE daily Session feedback - 16th October

16/10/2025

There's no stopping Dave as he hits Session 650 with us!

What's actually happened when someone is "too busy to reply" (I've got a clever acronym for GHOST)When you do what I do,...
16/10/2025

What's actually happened when someone is "too busy to reply" (I've got a clever acronym for GHOST)

When you do what I do, for as long as I have, you have to get used to people not replying to you.

Ghosting if you will.

Whether it's people who expressed an interest in what I do from following an online advert and filling a form in asking that I contact them...........

Or an existing member who's asked me to hold them accountable (so both people that have asked me to contact them)............

I would be lying if I said I got a 100% response rate to my messages.

And I get that.

Whilst I'll always make sure that I respond to clients (actual or potential).........

My own response rate in my personal life isn't 100% either.

And when I do respond to someone later on, I'll invariably give the explanation that "I've been busy".

And I have.

And I know people that haven't responded to me are busy.

But usually, during the time frame in which I have not responded to someone, I will have sent hundreds of messages to other people.

Even outside of business ones, I'll send dozens of messages a day to my wife, kids, family and friends.

I just asked ChatGPT to come up with a clever acronym for the word GHOST along these lines.

This was my favourite;

Guess
How
Often
Someone
Texts?

And I'm sure it's true for all of us that, more often than we might like to admit, when we say we haven't done something because we've "been too busy"........

We actually could have done it if we had chosen to.

And for things we couldn't have done 'all of'..........

We probably could have done more than we did.

Maybe we were too busy for three full workouts that week.

But that doesn't mean that we weren't too busy to do any exercise at all.

Maybe we were too busy to make perfect food choices.

But that doesn't mean we couldn't have made better ones than we did.

Ultimately, as I always say, I would never dream to tell you what you should or shouldn't do with your time.

It's your life to live as you choose.

Respond to whatever messages you want to, eat what you like and spend as much or little time exercising as you choose.

But a huge part of what I do is helping people question their thought processes and justifications.

If we sent dozens (or hundreds) of other messages in the time the we didn't respond to somebody else's message, then it wasn't because we were "too busy".

And the same is true if we did no exercise and consumed more than we needed.

Much love,

Jon 'Oda Mae Brown' Hall

P.S. Most places will leave you to it if you're not coming in for workouts. Their whole business model is built off that (5,000 members, but there's only space for maybe 50 to 100 people in at a time). My model is built on people doing Sessions, getting support, achieving great results, staying and telling their friends how awesome it is - comment below or send me a DM to find out more when you're ready for that).



Yesterday's blog: What does "Send me this post" even mean? - www.facebook.com/222067851180423_1460139556119542

7am crew with some powerful squat holds 💪Get details at www.myrise.co.uk/info to see how you too could make lasting chan...
16/10/2025

7am crew with some powerful squat holds 💪

Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

RISE daily Session feedback - 15th October
15/10/2025

RISE daily Session feedback - 15th October

15/10/2025

Awesome work from Jamie as he hits his 150th Session with us at RISE!

What does "Send me this post" even mean?The spam I receive through RISE has always seemed to come in different phases.A ...
15/10/2025

What does "Send me this post" even mean?

The spam I receive through RISE has always seemed to come in different phases.

A couple of years ago I would get 10 to 15 DMs a day to the page purporting to be from Facebook, telling me they were going to ban me and click the fake link to appeal.

That then turned into the same on email.

I've had all sorts of different autobot comments on social posts over the years.

The current one that I get a lot is "Send me this post".

Literally that exact comment appearing on countless posts I make.

What do they actually want me to do?

Click the share button on the post and then send it to them?

The post that they're already commenting on?

I don't even know what it's supposed to mean?

Like lots of other things.

When people tell me something "boosts a metabolism", I'm not really sure what that's supposed to mean or what they think it means.

A standard definition of metabolism is "the chemical processes that occur within a living organism in order to maintain life".

I think what people usually mean when they say metabolism is how much energy they need to lose, maintain or gain weight.

If they feel they need to not consume much or to use up a lot in order to lose / maintain weight, they might feel they have a "bad metabolism" or vice-versa.

So really, I think what they mean is that the thing they're talking about "boosting our metabolism" will cause us to use more additional energy outside of any energy used actually doing it.

Ie: We'll use more energy from doing this specific workout than we used in the workout itself or that particular food will cause us to use more energy than if we'd consumed the same calories from something else.

So, they're essentially saying that we'll become less efficient at energy use.

"You'll use up an extra 500 calories doing the same thing"

How does that work?

If what they meant is that thing would then make us more active and use up more energy that way........

Or eat less or in some way to consume less energy..........

Then that's not a metabolism thing - that's a moving more or consuming less thing.

Our energy usage is dictated primarily by our body size and composition and activity.

Our energy intake comes from what we eat and drink.

Specific forms of exercise of particular foods can't magically affect this.

So, like I am with these autobots, you're best ignoring people when they tell you something will "boost your metabolism".

I don't even know what that means.

Much love,

Jon 'Moro Gold' Hall

P.S. Our exercise is surprisingly easy to do (just turn up and coached through what to do), surprisingly fun and surprisingly effective. And we'll help you make surprisingly easy to make food changes. All of which produces great results. But I'm not going to lie to you and say your metabolism will magically change. Comment below or send me a DM to find out more about a risk free four week trial of this!



Yesterday's blog: What to do when you're "going through the motions" - www.facebook.com/222067851180423_1459150726218425

RISE daily Session feedback - 14th October
14/10/2025

RISE daily Session feedback - 14th October

14/10/2025

"Best thing I could have done was join RISE. The exercises are so different, I never knew they existed! Hard sometimes but that's a great challenge! I'm stronger, literally. Still got a long way to go. But I've seen a positive change. I'm needing to be stronger and fitter as I get older, to enable me to look after my Husband when the Parkinsons really takes hold. Also, everyone is so nice too, always a great atmosphere. That means a lot!" - amazing stuff from Carmen as she passes her 50th Session with us!

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Unit 7 Waterside Mill, Waterside
Macclesfield
SK117HG

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