RISE Macclesfield

RISE Macclesfield We help people in Macclesfield who don't like gyms get in shape
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We help people in Macclesfield who don't like gyms get in shape - find out more at www.myrise.co.uk

RISE daily Session feedback - 22nd July
22/07/2025

RISE daily Session feedback - 22nd July

"They'd lose to a bunch of school boys"The Lionesses take on Italy in the semi-final of the UEFA European Women's Champi...
22/07/2025

"They'd lose to a bunch of school boys"

The Lionesses take on Italy in the semi-final of the UEFA European Women's Championship this evening.

And I'm pretty confident that, whatever happens in the match, if I go on social media afterwards they'll be people (largely middle-aged men) making derogatory comments about women's football and drawing parallels to the men's game.

Saying stuff like the title to this blog - "They'd lose to a bunch of school boys".

Now that is slightly misleading as the examples that people quote of women's teams losing are against professional football clubs youth development squads not, for example, Macc Academy's Year 10 team.

But that's a different point to the one I'm going to make here.

It's about a reframe in making comparisons that I came up with the other day whilst talking to my niece.

She was saying that the men's and women's games are "completely different games".

I couldn't fully buy into that as they are, of course, the same game played by different groups of people.

Instead I came up with a comparison you could make to Boxers or MMA fighters.

I think most people would agree that, says, Floyd Mayweather and Manny Pacquiao are two of the greatest boxers of all time.

But, what would happen if you put prime Manny Pacquiao in a boxing match against prime Hafþór Björnsson (strongman, The Mountain in Game Of Thrones and occasional celebrity boxer)?

While I'm sure some boxing purists would argue the point, Thor's 16 inch height, 13 inch reach, 20 stone weight and exponential strength advantage would surely see him win?

Great as Pacquiao is / was I don't think he could even reach Thor's head.

Does this mean Thor is a better boxer than Manny Pacquiao?

I mean, he would probably win in a boxing match..........

You could ask the same question of all time great MMA fighter Conor McGregor and, say, Mariusz Pudzianowski or Bob Sapp.

Extreme examples, sure.

But I think quite a good way to help us reframe the pointlessness of comparing athletes in different categories and pointing out that you might expect one to win if they were pitted against each other.

And there are plenty of other pointless comparisons that we could reframe in other areas.

"I used to be able to eat what I wanted and not gain weight"

Like expecting your 2001 Nokia to still hold battery for a week in 2025.

Things change.

We just need to find the right approach for us for now (cough *** comment below or send me a DM to find out more *** cough)

"I think I'll be the weakest / slowest / largest one there"

We all just need to do what's right for us to help improve our strength / speed / weight (or whatever else is relevant to us).

"My friend can eat whatever they want and not gain weight, I only need to look at a biscuit"

We probably only see 10%, at most, of what our friend is eating and we all have out own energy requirements and anyone else's is irrelevant to us.

"That person is losing weight / getting fitter much faster than me"

Like thinking a book isn't worth reading because someone else is getting through it quicker - slower forward progress still adds up over time.

"I've heard ABC workout burns XYZ more calories"

It's probably not true (many FitPros massively and magically exaggerate the calorie burning benefit of their workouts) but, either way, exercise isn't all that great at calorie burning at the best of time.

Find a form or exercise you're happy to do that progresses / helps with things like energy levels, fitness, stamina, mood, mental health, strength, endurance, aches and pains, general health, longevity, etc...........

And make some tactical changes to your eating to much more easily create a calorie deficit.

I'm sure there's more.

But it's worth remembering that some comparisons don't benefit anyone.

Let's all just 'play our own game'.

Much love,

Jon 'Myong-hwa' Hall

RISE daily Session feedback - 21st July
21/07/2025

RISE daily Session feedback - 21st July

I don't agree with PeleWhere my youngest son goes for his Wednesday night football training, they've recently added a qu...
21/07/2025

I don't agree with Pele

Where my youngest son goes for his Wednesday night football training, they've recently added a quote on the outside of one of the buildings.

It's from Brazilian football great Pele.

And it reads "Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do".

As a title to this blog has already indicated, I don't fully agree with this.

The last part anyway.

The first half is all good.

But it's the "love of what you are doing" that I'm questioning.

Because I've had countless conversations over the years with people where they feel that's something holding them back.

They'll express that I'm lucky because I "love exercise".

And that is not the case

It's perfectly tolerable and I'm happy to do it

But. if I could be in the shape I want to be without doing it. then I would be well up for that.

If exercise didn't produce the benefits it does, then I would not be doing it just because I enjoyed it.

If mainlining cheesecake and gin all day kept me fit and healthy, then that would be the dream.

Thinking that we need to love what needs to be done in order to be successful often stops us from doing it.

We talk about a lack of "motivation".

Now, I'm well aware that we're not going to get very far with something that we hate doing.

But something that's tolerable is absolutely fine.

Our body will respond in exactly the same way, all else being equal, if we love the process or just find it "ok".

And it's the same with any other result in any area of our life

Maybe to get world class results we need to love it

But to get fairly good results, I think that thinking that we need to love it will just hold us back.

Much love,

Jon 'A penalty is a cowardly way to score' Hall

P.S. I've literally had hundreds and hundreds of people tell me over the years that the Sessions we do at RISE is the first exercise they've every found remotely enjoyable. And that's a massive part of why our guys keep the Sessions up. And get the lasting results that have previously eluded them. Comment below or send me a DM to find out more!

Even more effort on the wrong things won't helpIn yesterday's blog I talked about how, sometimes, we can just work harde...
20/07/2025

Even more effort on the wrong things won't help

In yesterday's blog I talked about how, sometimes, we can just work harder.

We'll be doing ourselves a disservice if we tell ourselves that we're always putting in maximum effort.

And maximum effort is neither needed nor realistic.

But something closer, all else been equal, will always produce more results.

If we're doing the right thing.

It's really easy to get caught up on doing things that we think are beneficial.

To be putting the effort in where, unfortunately, it won't really help.

We can try as hard as we like at cutting out various things in our diet..........

Maybe cooking everything from scratch with fresh ingredients and no processed food........

Making ourselves eat at times of day that we thought were better.........

Forcing ourselves to live a life that we're not enjoying.....

But, if weight loss is our goal, it won't matter if we're not in a calorie deficit.

More effort is a multiplier.

It will increase the return from the right activities.

But we need to make sure we're doing those right things (comment below or send me a DM to find out more)

Because effort alone won't overcome that if we're not.

Much love,

Jon 'Wrong un' Hall

RISE daily Session feedback - 19th July
19/07/2025

RISE daily Session feedback - 19th July

And none of us are "doing our best"In Thursday's blog I talked about, essentially, working harder whilst exercising.And ...
19/07/2025

And none of us are "doing our best"

In Thursday's blog I talked about, essentially, working harder whilst exercising.

And about how no one ever actually works at 100%.

And that realising that is powerful.

Just getting somewhat closer to that will increase the progress that we make.

And, really, it's the same with all effort.

Working smarter always has its place, sure.

But that combined strategically with more effort is a double whammy.

While we will have days where we look back and don't think we could've done anymore.........

I think we would be doing ourselves a disservice if we told ourselves we were always "trying our hardest" and "doing our best".

I know I rarely do.

Again, doesn't need to be 100%.

If anything that's an unrealistic target setting ourselves up for perceived failure.

But some degree of 'closing the gap' between whatever percentage we're on and 100% will make us better progress

In whatever area of life we're looking at!

Much love,

Jon 'Akala' Hall

P.S. For proven support in working smarter AND harder (whilst having fun with like minded people in an intimidation free atmosphere), then comment below or send me a DM to find out more.

RISE daily Session feedback - 18th July
18/07/2025

RISE daily Session feedback - 18th July

18/07/2025

Concerned that you won't feel welcome?

In just 30 seconds I'll cover why many people who haven't felt welcome at normal gyms finally do at RISE (www.myrise.co.uk) - Macclesfield's #1 Group Personal Training gym

RISE daily Session feedback - 17th July
17/07/2025

RISE daily Session feedback - 17th July

17/07/2025

"I was worried I'd not be fit enough to properly do the classes, but with the guidance and coaching in sessions I'm feeling stronger, fitter and healthier. Above all it has been fun and enjoyable" - amazing work from Mark as he passes that all important 20th Session with us at RISE!


"I was worried I'd not be fit enough to properly do the classes, but with the guidance and coaching in sessions I'm feel...
17/07/2025

"I was worried I'd not be fit enough to properly do the classes, but with the guidance and coaching in sessions I'm feeling stronger, fitter and healthier. Above all it has been fun and enjoyable" - amazing work from Mark as he passes that all important 20th Session with us at RISE!
Get details at www.myrise.co.uk/info to see how you too could make lasting changes to your life and body whilst having fun with like minded people in an intimidation free atmosphere!

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