Tash Salem - Active

Tash Salem - Active Level 3 Sports Massage Therapy;
Level 3 Personal Training;
Msci Sport and Exercise Sciences;
Spinal Cord Injury Rehabilitation.

A very belated day in the life working at my first Deadly Dozen track day in Leicester. And what a day it was 🥹🥹 absolut...
05/05/2026

A very belated day in the life working at my first Deadly Dozen track day in Leicester. And what a day it was 🥹🥹 absolutely awesome effort from everyone competing and a real show of what this community is about when everyone came together to join and support the final athlete of the day. That’s what the Deadly Dozen is about 💀🌤️

Whether you’re competing, volunteering or coming down to spectate you can be a part of this race. It’s always a pleasure 😎🙌🏼
dozen

SAVE THIS FOR YOUR NEXT FITNESS WORKOUT ⚡️⚡️⚡️Guaranteed to get you SWEATYA recent workout I set up for folks in my Wedn...
03/05/2026

SAVE THIS FOR YOUR NEXT FITNESS WORKOUT ⚡️⚡️⚡️

Guaranteed to get you SWEATY

A recent workout I set up for folks in my Wednesday 9:30am fitness racing class. Lots of non-stop work with rest breaks in between each round. A mega opportunity to:
💀 build strength AND endurance
💀 push the intensity over a long duration
💀 build efficiency under fatigue
💀 test yourself against time

If you like this style of workout, come and join .dozen.gym 💀⚡️🚀 it won’t disappoint 🫵🏼🫵🏼

⚡️ a week of injuries that i treated ⚡️ boyyyy oh boy - marathoneers came in thick and fast this season. Leg looseners, ...
28/04/2026

⚡️ a week of injuries that i treated ⚡️ boyyyy oh boy - marathoneers came in thick and fast this season. Leg looseners, achilles tendinosis and hip flexor strains I got them all 👋🏼

i’m now a LEVEL 4 SPORTS MASSAGE THERAPIST !! 🥳🥳 woop - I can treat a lot more pathological tissue, juicy injuries and conditions now 💪🏼🙌🏼🚀

clearly fuelled heavily by coffee too 💆🏽‍♀️💆🏽‍♀️

if I’ve helped you over the last few weeks please don’t forget to leave me a review on google!! ❤️❤️ link in my bio x

client reviewsss ⭐️⭐️⭐️⭐️⭐️I love my people and the results that we achieve together - makes me soo happy !! Here are a ...
23/04/2026

client reviewsss ⭐️⭐️⭐️⭐️⭐️

I love my people and the results that we achieve together - makes me soo happy !! Here are a few reviews from my google page that have made me smile over the last year - from rehab to strength, and nil to 10km, everyone is smashing it. 🙌🏼

From “I can’t” to “watch me” - that’s the goal for every single one of my clients. If you want this to be your goal too, whether it’s rehabilitation, injury prevention, or improving your physical state, drop me a message.

Let’s get it !!

Classes at The Institute with me this Wednesday & Thursday to level up your hybrid performance ⚡️⚡️Whether you need to i...
21/04/2026

Classes at The Institute with me this Wednesday & Thursday to level up your hybrid performance ⚡️⚡️

Whether you need to improve your muscular endurance, or break the race down to practice specific skills, I’ve got something for you 🫵🏼

Or if you just need a good workout, I can promise these will both get your heart racing and sweat dripping 💧

Get yourself booked on, train smarter. 💀💀

my current training split, coming into the nicer weather i’m going to try to work 2x runs into my week, and up my streng...
20/04/2026

my current training split, coming into the nicer weather i’m going to try to work 2x runs into my week, and up my strength training 🌸🌤️🌱

rest days are super important to make sure you can train efficiently on those high intensity days ⚡️⚡️ and consequently, performance will start to improve 😎

if you’re wanting more structure towards reaching your goals, drop me a message and I can help you out. 1-1 personal training and online coaching both available 🙌🏼💪🏼⚡️

Letting you all in on my big secret 🙈🙈🙈 Shoulder pain might just be covering up issues elsewhere. I know mine is. I’m co...
16/04/2026

Letting you all in on my big secret 🙈🙈🙈

Shoulder pain might just be covering up issues elsewhere. I know mine is. I’m constantly suffering with sore rotator cuffs and I really thought it was from playing netball and training inconsistently. ALAS…

Twas mistaken. My pecs have been putting a shift in. Poor posture most likely the culprit. Causing my shoulders to pull forwards and putting the rotator cuff in a rubbish position to do it’s job 🙂‍↔️🙂‍↔️

My rehab plan:

🙂‍↕️ soft tissue work & mobility for pecs
🙂‍↕️ upper back & rotator cuff strengthening
🙂‍↕️ being more mindful with my posture, during exercise and at rest

You can’t always put an injury down to the area that hurts. It’s often not that simple.

If you have an issue that doesn’t seem to be shifting, I can help you figure it out. Drop me a message I’m always here 💃🏽

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE .dozen.gym Deadly Erg 2 PAIRS - you go, I go format designed to build VO2...
12/04/2026

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE .dozen.gym

Deadly Erg 2 PAIRS - you go, I go format designed to build VO2 max and lactate threshold.

TRAIN TOGETHER this April at The Institute - members bring up to 2 friends to any class - FREE 💥 who are you bringing?? ⤵️⤵️

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE Deadly Erg 2 PAIRS - you go, I go format designed to build VO2 max and la...
12/04/2026

THIS THURSDAY 02 APRIL 6:00AM at THE INSTITUTE

Deadly Erg 2 PAIRS - you go, I go format designed to build VO2 max and lactate threshold. 💀

TRAIN TOGETHER this April at The Institute - members bring up to 2 friends to any class - FREE 💥 who are you bringing?? ⤵️⤵️

Tomorrow morning at The Institute .dozen.gym 9:30am - targeted training ahead of track race season with some head banger...
31/03/2026

Tomorrow morning at The Institute .dozen.gym 9:30am - targeted training ahead of track race season with some head bangers.
Let’s start April strong team 💪🏼💥💥

a little time-stamped look at a day in my life as a sports massage therapist and personal trainer 🤸🏽‍♂️ in case you wond...
30/03/2026

a little time-stamped look at a day in my life as a sports massage therapist and personal trainer 🤸🏽‍♂️ in case you wondered what I get up to at work, it’s this ! and if you think i could help you, please get in touch 😊

☕️ obligatory coffee & read
🤚🏼 scoliosis treatment
🕵🏽‍♀️ assess, test & treat new client
🤾🏽‍♀️ pro athlete & sports maintenance massage
👩🏽‍⚕️ fibromyalgia pain management
🏃🏽‍♀️ half marathon strength training
👦🏽 youth training
🏁 fitness race training

then my fav activity .. SLEEP 😴

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Macclesfield

Telephone

+447500223433

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