17/11/2025
๐ง๐ต๐ฒ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐๐ฎ๐น๐ณ ๐ ๐๐๐ฐ๐น๐ฒ๐ ๐ข๐ณ๐๐ฒ๐ป ๐๐ฎ๐น๐น๐ฒ๐ฑ ๐๐ต๐ฒ "๐ฆ๐ฒ๐ฐ๐ผ๐ป๐ฑ ๐๐ฒ๐ฎ๐ฟ๐"๐ฆต
Our calf muscles play a crucial role in helping pump blood from the lower part of the body back up to the heart. When the calves contract and relax, they boost blood circulation and reduce the workload on the heart.
What Do the Calf Muscles Do?
They act like a natural pump in the legs. Each time they tighten and release, they help push deoxygenated blood upward toward the heart, improving overall circulation.
Why Strong Calves Matter
โจ Reduce the heartโs workload
Good calf function helps blood return to the heart more efficiently, reducing pressure in the lower limbs and lowering the risk of blood pooling.
โจ Help prevent vascular issues
Improved circulation reduces the likelihood of blood clots or blockage, especially for those who sit or stand for long periods.
โจ Improve movement and balance
Strong calves support better walking, running, and overall stability of the body.
How to Take Care of Your Calf Muscles
โ Regular calf raises
โ Light skipping or jumping rope
โ Daily walking
These simple movements help your โsecond heartโ work more efficiently and keep your blood circulation healthy. ๐
If you often sit or stand for long hours, or feel heavy or tight in your legs, youโre welcome to book a massage with me.
Iโm open for appointments every day and happy to take care of you ๐ค๐
https://praneemassagetherapy.co.uk