The 1:1 diet with Saffron - Macclesfield

The 1:1 diet with Saffron - Macclesfield 1 to 1 consultations & coaching to help you reach & maintain your goal weight. 07825000337

Sunny times are coming!If you’re fed up with dieting & want to build habits that you can actually stick to, I can help. ...
30/01/2026

Sunny times are coming!

If you’re fed up with dieting & want to build habits that you can actually stick to, I can help. With solid weekly support, you won’t feel alone.

Know that a lot of people struggle with a lot of things. From secretly binge eating to basic portion control, the challenges of perimenopause to deep seated emotional issues. Sometimes it’s simply knowing what foods will support you & what to avoid.
I offer a safe & confidential space for you to explore your blocks & your options.
On this diet you’ll have options, we’ll work together to find your unique solution.
DM me anytime.
07825000337





Roll with the emotions, acknowledge the moods but let your goals be your navigation system💪🏽If your goals are a strong p...
07/12/2025

Roll with the emotions, acknowledge the moods but let your goals be your navigation system💪🏽
If your goals are a strong presence in your mind, you’ll be able to resist the sugar more & embrace the protein! You’ll get to the gym/movement more than the sofa & those choices will add up to a happier, healthier you 💪🏽

Ps I write this while sitting on the sofa! But I did do a Combat class this morning followed by a gym workout 😇

Balance & alignment build results 🌈






03/12/2025

1. Discover the foods & movements that support you & your goals.
2. Be consistent.

Sounds easy & I know it’s not initially but it really is that simple. If you can re-frame your plan as a challenge rather than a battle, you’ll start to enjoy it. It’s the daily habitual repeats that count, not the odd fall. Are you helping yourself or sabotaging your efforts?

Your body is IT! Depending on how you treat it you’ll feel energised/sluggish, happy/depressed, fast/slow, healthy/sick, peaceful/angry, mobile/stuck, painfree/painful etc etc
And what you do now most definitely counts for your tomorrow’s🌈






Totally true that they are choices but I feel also a great challenge at times!Often it’s the small daily build up that c...
29/11/2025

Totally true that they are choices but I feel also a great challenge at times!
Often it’s the small daily build up that can bring you down. If you don’t enjoy your work or you work closely with a negative ball ache of a person, it’s certainly a challenge to remember the grats & maintain a positive attitude. But daily challenges like these make it even more important that you do.
I’ve experienced a most unpleasant colleague in the past & it was definitely a challenge! What I found though is that the more I appreciate the things that I appreciate, the less bothered I am by the annoyances. Focussing on, & appreciating the good stuff, really does bring more of it. And there’s the added benefit of there being less headspace for the negatives.

So, find something to feel happy about. It might come down to the absolute gift of being healthy, simply appreciating a coffee, enjoying a bit of banter with the nice ones, being thankful that you’re not the ball ache & don’t have to go home with them, that you have choices to change your environs etc etc.
Have gratitude for any highlight, acknowledge them with a silent ‘thank you’ thought. If someone holds a door open for you, think ‘that was kind’, if you enjoyed something ‘that was fun’- just start really noticing the good bits & expressing gratitude for them. Your brain will start looking for the goodstuff & paying less attention to the bad.
If you can practice this for a little while you can guarantee that your general feeling of happiness will increase, you’ll expend less energy on tolerating things because they’ll have less impact on you. The more you do this, the easier it is & the better you’ll feel. Your vibes will be so positive that no one would dare disrupt them!!






This isn’t a popular notion but…..as silly season sets in, don’t forget your body & stay conscious of what you’re puttin...
20/11/2025

This isn’t a popular notion but…..
as silly season sets in, don’t forget your body & stay conscious of what you’re putting into it. Knowledge is power & self responsibility is crucial. I’m not suggesting everyone stops drinking but if you know what it means to your body then you can take responsibility for the results.
It’s not all about fat either, this is all about your overall health🤍

Think bigger🌈
12/11/2025

Think bigger🌈




At this age my focus is firmly on health. Having a body that is free to move & do the things I want to do is such a priv...
12/11/2025

At this age my focus is firmly on health. Having a body that is free to move & do the things I want to do is such a privilege & is to be protected.

Aging certainly brings its challenges to us all but the onset of perimenopause then transition though to post menopause, adds a big extra layer of challenge for many women.
It’s so important to build muscle & increase bone density, & this is possible at any age. Reducing fat (particularly visceral) to healthy levels is also very important.

Focus on what health gains you can make, they’ll be far more crucial to you as time goes on than trying to be smaller. Think of weight in terms of your overall health rather than the visual. It’s really time to change the narrative away from women’s looks & toward their healthy longevity🤍🤍💪🏽💪🏽















Fresh starts and new you's! Lots of shape shifting going on so why not join in and make the most of the last couple of m...
02/11/2025

Fresh starts and new you's! Lots of shape shifting going on so why not join in and make the most of the last couple of months of 2025!
I'm here to help x

25/10/2025

Keep moving folks 💪🏽❤️








Good nutrition is just a decision away. Look after your precious body & it’ll serve you well💚
25/10/2025

Good nutrition is just a decision away. Look after your precious body & it’ll serve you well💚













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Macclesfield
SK11

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Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12:30am
Sunday 7am - 9pm

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http://instagram.com/coachsa

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