The 1:1 diet with Saffron - Macclesfield

The 1:1 diet with Saffron - Macclesfield 1 to 1 consultations & coaching to help you reach & maintain your goal weight. Contact me to get sta

Nature calls💚There are so many benefits to getting outside, looking at views (not screens) to broaden your perspective &...
27/07/2025

Nature calls💚

There are so many benefits to getting outside, looking at views (not screens) to broaden your perspective & connecting with nature etc. The added benefit of taking a walk after eating (even a brisk walk around the block) is that it’ll reduce your glucose spike. This in itself has many benefits over time including; improved metabolic health, reduced cravings (both helping with weight management), reduction in anxiety & improved mental health.

This is the simplest of things to introduce to your daily life 👌🏼




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Yum!!!Omelette’s don’t have to be boring! This one was deeelicious! With garlic, spring onions, cheese, tomatoes, ham, s...
25/07/2025

Yum!!!

Omelette’s don’t have to be boring! This one was deeelicious! With garlic, spring onions, cheese, tomatoes, ham, spinach, basil & seasoning. A dollop of cream cheese on top had to be done! Full of nutrition & very filling 👌🏼
Great maintenance food❤️

Can you swap your shop bought snacks for simple, nutritious foods? Nuts, apples, peanut butter & cheese💚 Some protein &...
07/07/2025

Can you swap your shop bought snacks for simple, nutritious foods?

Nuts, apples, peanut butter & cheese💚 Some protein & good fats can be surprisingly satisfying & a world away from a bag of crappy crisps!

You’ll be grateful tomorrow for discipline today💪🏼🌈 journey
07/07/2025

You’ll be grateful tomorrow for discipline today💪🏼🌈


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Your packed work lunch needn’t be boring. I was in my school role today so threw together a ‘breakfast’ salad (eggs, sau...
03/07/2025

Your packed work lunch needn’t be boring. I was in my school role today so threw together a ‘breakfast’ salad (eggs, sausage, avo, tomato & lettuce) & a yoghurt tub for pudd. I added pumpkin seeds, blueberries, coconut, nuts & oats. A filling & nutritiously deeelicious lunch!
What’s in your poached lunch??!….


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03/07/2025


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Starting today 💪🏼 journey
01/07/2025

Starting today 💪🏼


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Enjoying time with my girl in the sun. Not a drop of alcohol in sight & good food found. Even in Ibiza you can have fun ...
23/06/2025

Enjoying time with my girl in the sun. Not a drop of alcohol in sight & good food found. Even in Ibiza you can have fun without doing yourself damage😇

Ps it’s a Pinacolada mocktail


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Fear is such a waste of energy but such an easy one to fall into. Try not to. Being aware of how easily it can creep in ...
23/06/2025

Fear is such a waste of energy but such an easy one to fall into. Try not to. Being aware of how easily it can creep in is enough to disallow it therefore allowing more helpful feelings to flow.
You’ve got this giiiiirl❤️💪🏼🌈


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What an amazing shift in trajectory for Linzi’s long term health. We all love an incredible transformation & this is cer...
17/06/2025

What an amazing shift in trajectory for Linzi’s long term health. We all love an incredible transformation & this is certainly that! But it’s the positive health implications of this change that are so very valuable.
A lot of people will see Linzi’s pictures & think ‘I’ve only got a few pounds/stone to lose, if she can do that, I can do this’ but will then leave it. Linzi’s & slimmers like her take full personal responsibility, take action & go for it with the support of their consultant.

You can too💪🏽⚡️


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1:1 Diet shakes provide 1/3 of your daily nutrition so you don’t need to add a thing. But, if you have bits & bobs you ...
11/06/2025

1:1 Diet shakes provide 1/3 of your daily nutrition so you don’t need to add a thing. But, if you have bits & bobs you take anyway, it’s a really handy way to get them in! If I have a shake I’ll always include some Cinnamon & Nutmeg for their health benefits & flavour (anti inflammatory etc), collagen & my home made kefir (for gut health). Deeelicious!




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Address

Macclesfield

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12:30am
Sunday 7am - 9pm

Website

https://instagram.com/saffro

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