The 1:1 diet with Saffron - Macclesfield

The 1:1 diet with Saffron - Macclesfield 1 to 1 consultations & coaching to help you reach & maintain your goal weight. Contact me to get sta

25/10/2025

Keep moving folks 💪🏽❤️








Good nutrition is just a decision away. Look after your precious body & it’ll serve you well💚
25/10/2025

Good nutrition is just a decision away. Look after your precious body & it’ll serve you well💚













Good nutrition, exercise & happy things!!!
19/10/2025

Good nutrition, exercise & happy things!!!


















Happy Monday!The best day for strengthening your resolve💪🏽
13/10/2025

Happy Monday!
The best day for strengthening your resolve💪🏽





















Where focus goes, energy flows. Acknowledge what’s bothering you but then turn your focus to a solution or at least to s...
13/10/2025

Where focus goes, energy flows. Acknowledge what’s bothering you but then turn your focus to a solution or at least to something that isn’t a problem! Energy really does flow & support your throughts so be careful not to dwell!!







❤️














Cutest little face! I love our weekend mornings as we slow down & have time for longer cuddles! Connection is so importa...
27/09/2025

Cutest little face!
I love our weekend mornings as we slow down & have time for longer cuddles!
Connection is so important & it can come from anywhere. A warm smile from a stranger passing on the street, a catch up with a good friend, your child holding your hand or the love we share with our furry friends.
Research has shown that one of the biggest markers for health & longevity is in the quality of our relationships. It’s not about quantity, it doesn’t matter if you have lots of friends/family or just one or two people that matter a lot, the quality of your relationships directly affects your health.
So let go of the ones that have the reverse effect, that leave you feeling disconnected or slightly ‘less than’ & lean into the connections that lift you up & warm your life up ❤️❤️❤️























….& the things that work least are excuses!!!
26/09/2025

….& the things that work least are excuses!!!


















Is amazing what you can do with the right tools & support💪🏽🌈
23/09/2025

Is amazing what you can do with the right tools & support💪🏽🌈

















A lovely review from a very happy client ❤️
17/09/2025

A lovely review from a very happy client ❤️

















Who am I & how can I help you?In a sea of consultants & coaches it can be difficult finding the right support. So here’s...
17/09/2025

Who am I & how can I help you?

In a sea of consultants & coaches it can be difficult finding the right support. So here’s a bit about me…

I live with my gorgeous family (husband, 2 teens & our Italian Greyhound ❤️) in Cheshire.
I have a Sociology degree, am a qualified NLP practitioner & work part time as a SEN teaching assistant.

I’m very interested in psychology & have researched a lot around weight gain, loss & maintenance.
I lost weight on the 1:1 Diet myself & have maintained that loss for over a decade. I’ve been a consultant for 10yrs so have a lot of knowledge & experience.
Most importantly, I genuinely care about my clients & their success.
I hope that I not only support them through their weight loss, but also leave them feeling empowered in their ability to create a healthy, happy life.




















Believe in yourself, your abilities & your potential 💪🏽❤️
16/09/2025

Believe in yourself, your abilities & your potential 💪🏽❤️


















Before this diet I had very little idea about the importance of good nutrition & regular exercise. By focusing on diet &...
15/09/2025

Before this diet I had very little idea about the importance of good nutrition & regular exercise. By focusing on diet & losing 2 stone with The 1:1 Diet, I became really interested in health & was determined to maintain the weight loss. So I researched & discovered what did & didn’t work for me. I discovered the importance of creating positive daily habits & being mindful of self chat.
This has all given me a framework & lifestyle that supports my health & wellbeing & I love passing on these tips & ideas to clients for them to look into & decide what works for them.
Over 10 years on & happily maintaining my weight, health & general wellbeing I can say that I’m very happy that I made my reluctant leap to try the diet! Obviously it gave me my consultancy too so I’m doubly grateful🤍

If you’ve been thinking about giving the diet a go, don’t hesitate! It’s really not that scary & you’ll be supported every step of the way into your success.
Face to face in Macclesfield or via video call (England, Scotland & Wales) with products delivered straight to your door.

Saffron 07825000337

















Address

Macclesfield
SK11

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 12:30am
Sunday 7am - 9pm

Website

https://instagram.com/saffro

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