Saffrons Yoga

07/10/2025

Hello!

Sorry I have been quiet. I have a few things on.

Sold my house, but the one we wanted has fallen through, so looking at other options, also looking at primary school as the youngest turned 4! And looking at universities as the oldest child, she's 17, might go to uni in September!

Im still here for you but taking a minute to get back to emails and messages.

All classes are running on Wednesdays-

11am baby yoga
5.30pm pregnancy yoga
7.30pm women's yoga.

At Sandy Lane tea rooms, Macclesfield.

Im hoping by the end of the week we have brought a house and things settle down!

X

28/09/2025

Birth plans change. We can have birth preferences but have to be open to the change of plan.

And even when the plan changes, you can still feel in control, its still your birth, it can still be a positive experience and you can always use yoga, breathing techniques and a positive mind to help you through.

Jess and baby Hilal and starting baby yoga with me this week.

X

23/09/2025

✨ Four today ✨
Seventeen years of being a parent, three beautiful children, and a whole lot of learning along the way.

Being a parent isn’t about being perfect—it’s about showing up, listening to your instincts, and learning what both you and your little ones need as you grow together.

From the newborn nights to the big birthday candles, I’ve learned that looking after yourself is just as important as looking after your babies. That’s why I’m so passionate about sharing my yoga, hypnobirthing, and early childhood experience with you—to give you the tools, confidence and calm you deserve on your journey. 💜

Here’s to four, and here’s to you—the incredible parents, caregivers and women I’m so lucky to support.

10/09/2025

I will be here, doing a pre ride yoga session.

✨ Here’s what’s happening at Trail Bloom Ladies Day this Saturday at Sherwood Pines ✨

💛 Hope WMN ride out – free, friendly, social miles together
💛 Free coaching sessions – beginner & intermediate confidence builders
💛 Advanced coaching – bookable upgrade if you want to push your skills further
💛 Bike mechanics & demos – learn set-up tips, puncture fixes & more
💛 Yoga & MTB fitness – stretch, move & feel strong on + off the bike
💛 Social rides – explore the trails with your new riding crew
💛 Confidence coaching talk – ride with self-belief, on and off the bike
💛Bra fit expert, Janice Rose will be giving us a talk on the importance of correct fitting sports bras
💛 Sherwood Pines Cycle Club social rides, green for beginners and a trickier blue/red grade route to get your adrenaline pumping

The whole day is about riding, learning, laughing & making memories 💛

📍 Sherwood Pines | Sat 13 Sept | 9:30–4pm
🎟 Free to join – sign up via the trailbloom website.

Don’t miss your chance to be part of the stoke – it only happens once a year!

09/09/2025

All classes are back tomorrow.

Baby yoga is suitable for mothers and babies 6 weeks post birth, a little longer if you had a c section.

Pregnancy yoga is for women from 15 weeks of pregnancy, until baby arrives.

And women's yoga is for all women, any age and any fitness level.

Message me if you are interested in joining me.
X

09/09/2025

I totally forgot to post this, oh well, just 9 days late.

But here are this months classes. X

07/09/2025

Three classes a week.
All on a Wednesday.
At Sandy Lane Tea Room studio.
Macclesfield.

11am baby yoga.
5.30pm pregnancy yoga.
7.30pm women's yoga.

Message me to book.

29/08/2025

21/08/2025

Its true.

Three new ladies in class this week, I messaged them all this morning to check how they are doing after the class and two have already told me that they had the best night's sleep all week.

One of the ladies had hip pain, she slept through the night and woke with no pain.

The magic of pregnancy yoga.

So if you are pregnant and need a good sleep, message me and let's get you booked in.