Saffrons Yoga

29/08/2025

21/08/2025

Its true.

Three new ladies in class this week, I messaged them all this morning to check how they are doing after the class and two have already told me that they had the best night's sleep all week.

One of the ladies had hip pain, she slept through the night and woke with no pain.

The magic of pregnancy yoga.

So if you are pregnant and need a good sleep, message me and let's get you booked in.

18/08/2025

Baby yoga creates friends for life for the parents and the babies.

How amazing is that?

Love this.
X

13/08/2025

It's super warm here in Macclesfield today, but I am doing all I can to keep you all cool in class.

I have opened the windows and set up a fan.
There is a jug of cold water and wet fannels for you to help yourself too.

I will make sure we move slowly, rest often and relax more deeply tonight.

Please bring water if you can, wear loose comfortable clothes and dont rush to get to class.

Air conditioning units have been ordered and should be fitted by next week.

Pregnancy yoga is every Wednesday at 5.30pm at Sandy Lane Tea Rooms Studio, in Macclesfield.

07/08/2025

I love these words from Hannah, who had her baby just a few days ago.

X

04/08/2025

New term. New class day. New venue.

Same lovely classes. With the same teacher, me!

Wednesday is the start of the new term at Sandy Lane tea rooms studio, in Macclesfield.

Baby yoga, 11am.
Pregnancy 5.30pm.

Pregnancy classes are suitable from 15 weeks of pregnancy till you give birth.

Baby yoga is for babies from 6 weeks, if the mum feels ready to start, till baby is crawling.

Message me to join me.

#

02/08/2025

To all the mums prepping and packing for summer hoildays.

Whether you are away in the UK or travelling around the world, for a few days or for months at a time, we all prep, plan and pack.

We spend weeks thinking about where we are going, what we will do, the what if that might happen. We wake in the night thinking of things we need to put in the case. The cases that are lay in the bedroom that you keep tripping over till they are over full.

No matter how much luggage allowance you have, you will reach it, like 23kg is a challenge you have to meet.

The tantrums will happen, things will get forgotten, you still need to parent 24/7, just in a different place that might actually make things a little harder, but we do it anyway.

Try to take a moment every now and then, to breathe deeply, relax a little, be present in the moment, because these times, dont last forever.

You are an amazing mum. Keep doing what you're doing.


#ʏᴏɢᴀᴇᴠᴇʀʏᴡʜᴇʀᴇ

01/08/2025

August!

How's that happened.
New venue, new class times. Super excited to get started.

Message me to book classes or to have a chat about how I can support you.

X

22/07/2025

Pregnancy yoga is at 5.30 till 7pm tonight at Substation, Macclesfield.

Im away this week and next so the lovely Kinga is covering the class for me.

If you would like to book on, message me and enjoy the class with Kinga.

I hope you enjoy teaching, . Thanks again. X

21/07/2025

I love sharing what I know with other parents.

When I had my first baby, I felt like I knew nothing, and all other parents knew secrets that they didn't share with me.

So now I share all advice and experience, I have had from being a parent for the last almost 17 years.

And it's good to know mums and dads find it helpful.

X

15/07/2025

Tonight is this months free pregnancy social.
7pm at Substation, free and open to all pregnant women.
I have invited Keri, to remind us all how important it is to do or fresh a first aid course.
Also a chance for pregnant women to chat, connect and build friendships.

See you then. X