Saffrons Yoga

16/03/2026

Upright, forwards and mobile.

But what does that look like and mean!

It means the most effective way to birth your baby is up use your body in the best way to create space and let gravity bring your baby down.

These positions can make for a quicker, more comfortable labour, which is what we all want right?

Education and practice is whats going to help it happen.

Each week in my pregnancy yoga classes we practice birth positions.

Come join me if you are more then 15 weeks pregnant.

15/03/2026

To all Mothers, however you get there.

To all Mothers with babies in theirs bellies or babies in Heaven.

To all Mothers that are no longer with us, but shapes us in to the strong women we are.

To the Mothers that haven't birthed their babies but still give the energy of a mother to their step children and adopted children.

We are all Mothers, built from strong women. All passing the strength down to all the girls that will grow in to Mothers.

I hope you all felt loved and seen today as everyday.

I send you love. ❤️

❤️

13/03/2026

Feeling tired is your bodies way of telling you to slow down, do less, relax more.

From start to finish a pregnancy yoga class is relaxing. Allowing you to voice worries, be part of a community of women going through pregnancy at the same time as you, and move more, in a safe way.

If this is how you would like to feel, come join me.

Share to someone who needs this.

12/03/2026

A beautiful studio, with free parking, and a cafe below.

All my classes are now from here.

My weekly time table.

Wednesdays

11am baby yoga
5.30pm pregnancy yoga
7.30pm women's yoga

Fridays

10am baby yoga.

Message to book.

#

06/03/2026

Have you had a baby in the last 2 years?

Please compleate this survey so Macclesfield Maternity & Neonatal Voices Partnership can keep improving the service for you and other families.

03/03/2026

It is! Pregnancy yoga can be classed as an antenatal appointment in the UK

And qualifies for paid time off work, provided it is recommended by a registered midwife, doctor, or health visitor. This is considered part of "antenatal care" rather than just medical checks, supporting your physical and mental health. 

Please dont feel guilty for taking time off work to come to pregnancy yoga. It is needed. It is important and it js recommend by the midwives in Macclesfield.

27/02/2026

25/02/2026

The birth plan changes, but so do we.

We dont know how birth will unfold, so we prepare our body and mind as best we can.

We learn whats works for us. How we feel comfortable on the positions of your body. Which breathing techniques keep us focused. What makes us feel relaxed and comfortable.

So when the "plan" changes, we can adapt.

We always have our breath to return too.

This is what we do in pregnancy yoga.

Prepare for birth, and being the best parent we can be.

12/02/2026

If you are not doing your maternity leave as you thought it might be. Start doing what matters now.

Message me to start baby yoga with me.

The Wednesday class is full, but I have spaces in the Friday at 10am class.

Or message to go on my waiting list.

❤️

09/02/2026

Sunday night's yoga workshop was just lovely.
13 beautiful women come together because they needed techniques and strategies to help themselves find a sense of calm.

Most of the women shared how, busy, with work and kids and how overwhelmed they feel.

I guided them through a workshop to find out what techniques work for them. Techniques that they can use in real time, when they need to relax in a stressful situation and techniques that can be practise daily so you move from fight and flight to responding calmly and with clarity.

This wasn't just a 2 hour relaxation session, this is finding what works for you so you can lead a calmer life.

Thankyou to and .on.therapies for the gifts inside the goodie bags.

I will run this workshop again so message me to be on my waiting list.

06/02/2026

Im taking booking for next term of baby yoga in Macclesfield.

There will be two weekly classes, Wednesday at 11am, this class is already full.

And Fridays at 10am, I have space in this class, both at Sandy Lane, tea rooms studio.

Suitable for babies from 6 weeks till crawling.

A lovely calm class where you can feed, and chance your baby as you need too.

Message me to book on.

01/02/2026

Short month but lots of classes.

Classes will be covered by other teachers while im away at half term so you have yoga every week.

Message me for more information or to book. X