Prenatal yoga that is intimate, friendly, joyful and supportive for your body/mind/spirit during the most special time in your life. Open to all level of pregnancy. Francesca is a qualified Pregnancy Yoga teacher trained at Yoga Campus with Uma Dinsmore-Tuli (www.wombyoga.org) who is a world known pioneer in yoga for women’s health. All equipment (yoga bolsters, blankets, chairs, cushions, blocks
etc...) is provided in our beautiful dedicated Yoga Studio. We practice effective breathing and relaxation techniques to invite calm, and yoga postures to manage common physical ailments. Yoga in pregnancy is an invaluable tool to connect with your baby and to prepare for their arrival. Here's some of the benefits:
connect with your inner wisdom to build confidence and to support the expectant mother during labor and birth
help to keep the body supple without straining
boost energy
help to relieve stress and anxiety
relax and promote restful sleep
help to relieve pain in labor and childbirth
help to relieve common minor ailments during pregnancy (e.g. swollen joints, heartburn, constipation)
help the expectant mother to bond with the unborn baby through breathing and visualisation techniques. Pregnancy Yoga at Pure Yoga Cheshire will start again in 2022!
