Own Your Future Health

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Own Your Future Health

Sharing risk reducing, achievable guidance for professional women over 40 worried about their brain health. Sharing limitless wisdom with love and gratitude.

Dedicated Health Expert, shouting from the rooftops that good health and wellness is in everyone's reach. To show 1,000,000 people how to get well and stay well and reduce their risk of developing Alzheimer's disease or dementia using science backed, achievable techniques.

26/09/2025

Fear that Alzheimer’s is just inevitable is very real for many women.

That there is nothing you can do about it, it’s just bad luck or bad genes.

But you have more power to protect your brain than you’ve ever been led to believe.

And my clients know that after 6 months working with me, they are confident in their future health and have a sensible, bespoke plan they can continue to use as they move forwards.

Alzheimer’s in your family?

We need to talk!

DM me and let’s get together.

21/09/2025

Alzheimer’s won’t steal this memory!

I’m going live here at 6pm to mark World Alzheimer’s Day and share with you how to start your own prevention journey.

05/08/2025

Time to introduce myself to you!

Hi I’m Elizabeth! 👏

🧠I’m a brain health coach and I help Women over 40 reduce their Alzheimer’s risk and improve their brain health.

I love seeing the life changing results my clients achieve, going from overwhelmed, confused and stressed to calm, in control and empowered on their journey to better brain health.

Knowing as well that they are reducing their Alzheimer’s risk 👍

I have been in healthcare for 26 years, so I understand the health challenges women face in today’s world.

My mission to help women improve their brain health comes from my family tragically losing my Dad to Alzheimer’s in 2020.

I didn’t want the same future for me, so I went on a voyage of discovery to find out how I could reduce my risk.

And as a result my signature programme, The 360Brain Method was born.

My clients get 360Brain health coaching and strategy to help in all aspects of their life, from stress reduction, controlling their sugar intake, building a strong body and enhancing the power of restorative sleep, and more, all factors which are proven to help brain health.

As a result they feel more in control, focused, sharp and genuinely enjoy life more!

Click the link in my bio to get my FREE e-book - The Busy Woman’s Guide to Better Brain Health.

Or simply DM me if you are ready to start your own journey to better brain health.

11/07/2025

Here are 5 things I don’t do-
1. Eat ultra-processed food regularly.

Because my brain deserves real food, not chemicals.

2. Use alcohol to cope with stress.

I don’t unwind with wine, I soothe my nervous system, not sedate it.

3. Brush off stress as ‘normal’.

Stress shrinks your memory centre, so I treat calm like medicine.

4. Eat sugar without thinking.

I don’t fear sugar, but I don’t let it hijack my brain either.

5. Preach one thing and do another.

I lead by example. And I do what I teach. Every choice I make, what I eat, how I sleep, how I handle stress is in integrity with what I teach.

What are you doing regularly to help your brain?

06/07/2025

Why would anyone believe they can avoid getting Alzheimer’s disease?

We have heard it for decades - your brain will degenerate as you get older.

You will become forgetful, misplace things, forget people’s names, maybe even start to leave the cooker on.

It’s all part of the aging process and it too bad, it’s just what happens.

What if I told you that’s totally wrong?

That there is no reason for your brain to stop working as well?

That you can think clearly, remember things, even improve your brain’s capacity as you get older?

Would you believe me?

Or would continue to believe the myth of degeneration?

If you read the latest science about a healthy aging brain (and I read EVERYTHING I can on brain health!) you’ll know -

Everything we used to believe about getting older has changed.

Thank goodness!

The scientists and researchers working tirelessly on brain health have already proved this.

Time and time again the latest research says we have the capacity to stay clear headed, sharp and have a healthy brain well into our later years.

Having experienced first hand the devastation of Alzheimer’s disease, I know for sure I don’t want my brain to end up like that.

What about you?
What do you want your middle years and beyond to look like? Feel like? Direct Message me the word BRAIN for a free resource to help you!

04/07/2025

If you’re a woman over 40 and you’ve watched someone you love disappear into dementia -

Or you’ve caught yourself thinking: “Is this forgetfulness normal?”

You already know: brain health isn’t optional.

My programme is for the proactive woman.

The woman who refuses to sit back and hope for the best.

✅ If Alzheimer’s runs in your family

✅ If you’ve lost confidence in your memory

✅ If you’re scared of “what if”, but ready for “what now”.

Then July is your turning point.

Only a few spaces. Because I go deep with every woman.

Send me a direct message and I’ll send you everything you need to know.

Because HOPE isn’t a plan.

01/07/2025

Thank you June!

What a busy month - started with a relaxing Cotswold’s get away, then evening walks in the sun, remembering my Dad on Father’s Day, new book to dig into, speaking at a women’s empowerment event, hosting my 3 day workshop -Brainwave - smelly dogs and tasty recipes!

How was your month?

21/06/2025

The biggest worry women have about getting older is …..

Losing their looks.

Wrinkles. Sagging. That tired, dull face in the mirror.

And the real culprit is …..

Stress.

Stress fast-tracks aging.

It shows up on your skin and hair way before it shows up in your blood tests.

That’s why the very first thing I help my clients tackle is stress.

Not just for their health, but for their confidence, their self belief and to boost their inner glow.

If you want to look and feel younger, and protect your brain for the rest of your life then

Join me for 3 powerful days that could change everything.

Link in bio

17/06/2025

Always learning!
One of my greatest joys is learning from experts and then passing that information on to you. Can’t WAIT to read this book!!!

15/06/2025

Maybe things could have been different.

If I’d known 15 years ago what I know now about Alzheimer’s prevention…
Maybe my dad would still be here.

Maybe he’d have seen my kids grow up.
Watched them finish school.
Head off to university with that proud twinkle in his eye.
Maybe we’d be clinking mugs over a Father’s Day breakfast this morning, instead of me lighting a candle and remembering.

Grief is strange like that.
It softens with time, but it never really leaves.
And some days—like today—it tugs at your heart a little harder.

I miss him.
His calm, his kindness, his gentle advice.

But alongside the grief, there’s something else now: purpose.

Because while I couldn’t help my dad, I can help others.

That’s why I do this work—why I speak, write, coach, and teach women how to protect their brilliant brains before it’s too late.

So they don’t have to go through what I did.
So their children don’t have to lose them too soon.
So they can live long, healthy, independent lives with the people they love.

Today, I miss my dad.
But I’m honouring him by turning pain into action.
By doing what I can to help 1 million women avoid Alzheimer’s.

If you’re missing someone today, I see you.
And if you’re ready to take control of your brain health, I’m here to walk beside you.

13/06/2025

🧠I’m an Alzheimer’s Prevention Expert and brain health coach and I help Women over 40 improve their brain health and reduce their risk of developing Alzheimer’s disease.

I love seeing the life changing results my clients achieve, going from overwhelmed, confused and stressed to calm, in control and empowered on their journey to better brain health.

Knowing as well that they are reducing their Alzheimer’s risk 👍

I have been in healthcare for 26 years, as I am also a Registered Osteopath, so I understand the health challenges women face in today’s world.

My heart-centred mission to help women improve their brain health comes from my family tragically losing my Dad to this devastating disease in 2020 after battling it for many years.

I didn’t want the same future for me, so I went on a voyage of discovery to find out how I could reduce my risk.

And as a result my signature programme, The 360Brain Method was born.

My clients get 360Brain health coaching and strategy to help in all aspects of their life, from stress reduction, controlling their sugar intake, building a strong body and enhancing the power of restorative sleep, and more, all factors which are proven to help brain health.

As a result they feel more in control, focused, sharp and genuinely enjoy life more!

Want to know how you can do the same? Click the link in my bio to get your FREE ticket to my next Masterclass on Wednesday 18 June, 7.30pm

Or simply DM me if you are ready to start your own journey to better brain health.

I’m here to guide you, empower you, support you and cheer you on, and I can’t wait to have you in my community!

12/06/2025

5 ways your life will change when you work with me 🧠👇

1️⃣ You’ll stop feeling so foggy all the time.
2️⃣ You’ll know exactly what to eat for a sharper brain.
3️⃣ You’ll finally understand how stress, sleep & hormones are affecting your memory — and how to fix it.
4️⃣ You’ll feel empowered, not panicked, about your future.
5️⃣ You’ll have a personalised plan — and support to follow through.

This is not generic health advice.
This is targeted brain health coaching for women who want to stay sharp, stay well, and stay in control.

You don’t have to figure it all out on your own.
That’s what I’m here for.

💛 Ready to work together? Drop me a message or click the link in bio.

Address

The Corner Plot
Macclesfield
SK10

Website

http://www.ownyourfuturehealth.co.uk/

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