Inner Harmony With Stiana

Inner Harmony With Stiana Helping women heal fatigue, thyroid & gut imbalances through Functional Medicine, soul-rooted healing & energy work. Deep healing begins at the root. ✨

23/08/2025

Helloa beautiful souls. I hope you are all keeping well and enjoying the bank holiday weekend if you are in the UK. I am officially back in the UK and so excited to be able to share with you all.

I will be hosting a workshop at the beautiful Shambala in Leek in a few weeks and would love to see some of you there. This workshop is focussed on providing you with incredibly powerful, yet simple tools on how to de-charge your body. We take on so much from our environment and people around us daily, especially if you are in a service setting of some sort, and YET, we really don't understand what to do with all this energy.

This workshop will teach you really simple techniques on how to bring your body back into alignment so you don't feel so wired and tired using the elements. We are all made up of the elements, so not surprising therefore to know that we use the elements to de-charge too.

It will be a fun workshop and really suitable for EVERYONE!

It will be important to purchase your tickets in advance so you can ensure you can be there and if you need more information, please feel free to ask any questions. I will share a little more about it in the upcoming two weeks.

Sending you all much love and light and wishes for a beautiful weekend.



Healing the thyroid is more than balancing hormones.It is the awakening of the soul’s voice —the bridge between the hear...
30/04/2025

Healing the thyroid is more than balancing hormones.
It is the awakening of the soul’s voice —
the bridge between the heart and the mind, between hearing and truly listening.

As the sun rises each morning, vibrant and whole,
we are reminded of the soul’s true nature — connected to Surya, the divine light within. 🌞✨

In the silence, we find truth.
We can hear, yet not listen.

We can believe the mind when it tells us how to heal.
But true healing — deep, lasting healing — arises when we listen beyond the mind,
when we return to the silent knowing of the soul.

Just as the sun rises without question, without rush, through clouds, in its full brilliance each day,
so too is the soul’s path to experience challenges, obstacles, even dis-ease —
not as punishment, but as sacred invitations back to our truth. 🌿

Healing your thyroid is an act of reclaiming your voice,
your soul, your sacred YES to life.

✨ What truth is your soul whispering to you today?




Grateful for these sacred mornings under the rising sun in Málaga. Each sunrise reminds me how deeply the soul is connected to the elements — to light, to breath, to the silent wisdom within. Feeling blessed to walk this path of healing, listening, and becoming. 🌿

A Beautiful Journey of Transformation — and a New Beginning ✨Over the past year, I’ve walked a path of deep growth — car...
14/04/2025

A Beautiful Journey of Transformation — and a New Beginning ✨
Over the past year, I’ve walked a path of deep growth — caring for my family, living by the sea in Spain, and immersing myself in ancient teachings and energy healing. I stepped back to listen deeply… and now, I return with so much more to give.
My new website is now live — a space that reflects the essence of what I now offer: soul-rooted healing that brings the body, mind, and spirit back into harmony.
Throughout my career, I’ve supported countless women using nutritional therapy, functional medicine, and NLP—powerful tools that continue to guide my work today.
But something deeper began to awaken in me.
I realised that healing isn’t just about protocols and plans—it’s about remembering who we truly are, beneath the noise.
🌿 Yes, we address gut imbalances, thyroid dysfunction, fatigue, and hormone chaos.
🧠 Yes, we use science-backed tools, functional testing, and nutritional foundations.
But we also go within—to the root of what’s driving the disconnection.
Because the body doesn’t lie.
And behind every symptom is a deeper story waiting to be healed.
✨ You’ll now find:
🪷 1:1 healing journeys — functional, emotional & energetic
🪷 The 6-week Thyroid Alchemist programme (self-paced)
🪷 Sound baths, workshops & energy healing (online + in person)
🪷 Teachings to support deep remembrance and soul healing
This is where science meets soul.
Where healing becomes remembrance.
Where women return to their truth.
🕊️ Come explore the new space: www.innerharmonywithstiana.com
With love,
Stiana 💛

Are you ready to open your voice, free your expression, and connect with your soul’s truth?Join me on March 22nd, from 4...
09/03/2025

Are you ready to open your voice, free your expression, and connect with your soul’s truth?
Join me on March 22nd, from 4:00 to 5:15 PM, for a deeply immersive sound bath experience that will work on your entire energy system, with a special focus on unlocking the throat chakra—the center of self-expression, communication, and authenticity.
Through the powerful resonance of gongs, crystal bowls, and sacred vibrations, we will clear stagnant energy and rebalance the body on a cellular level. Since the body is made up of over 70% water, sound frequencies move through you effortlessly, bringing harmony to the mind, body, and spirit.
🌊 How can sound transform you?
• Releases tension, stress, and energetic blockages
• Activates deep relaxation and nervous system healing
• Opens the throat chakra, allowing you to express your truth
• Brings mental clarity, emotional balance, and spiritual alignment

💙 What to bring:
• Wear comfortable clothing so you can fully relax
• A journal if you wish to reflect on your experience afterward
Let the frequencies guide you into a state of deep peace and authentic self-expression.
📍 Date: March 22nd
🕓 Time: 4:00 - 5:15 PM
💰 €15
🌊 Location: Espiral Yoga Rincón de La Victoria, Malaga
✨ Reserve your space and step into the full expression of your soul!

🌿 Open Your Heart: A Sacred Sound Bath Journey 💖Step into a sanctuary of sound and vibration as we awaken and expand the...
01/02/2025

🌿 Open Your Heart: A Sacred Sound Bath Journey 💖

Step into a sanctuary of sound and vibration as we awaken and expand the heart center through the sacred resonance of crystal bowls, Tibetan bowls, and the healing embrace of the gong.

✨ 📅: Saturday 15 February
✨ ⏱️: 14:00 - 15:15
✨ 📍: Espiral Centro Yoga, Rincón de la Victoria
✨ Exchange: €15

This immersive experience is designed to gently dissolve energetic blockages, release emotional weight, and invite in a deeper connection to love, compassion, and inner peace.

🔸 Bask in the soothing vibrations of sound frequencies that harmonize the body, mind, and spirit.
🔸 Activate the heart chakra for greater emotional balance and self-love.
🔸 Relax deeply, allowing the frequencies to guide you into a state of surrender and openness.

Whether you seek healing, renewal, or simply a space to receive, this sound bath is a sacred offering to align you with the frequencies of love and expansion.

💫 Reserve your space now and journey into the depths of your heart. 💫

📲 Reserve your place - 627030050

✨ A Beautiful Journey of Transformation ✨Over the past year, I’ve been on a profound journey—one of growth, learning, an...
05/01/2025

✨ A Beautiful Journey of Transformation ✨
Over the past year, I’ve been on a profound journey—one of growth, learning, and love. I stepped back to support my family during a time when they needed me most and to dedicate myself to learning and training as an Energy Healer and Sound Healing Practitioner.
Now, I’m excited to share that I am in the final stages of refining my business name, website, and offerings. This transformation reflects my belief that we are all here to grow, expand, and evolve. It’s been a beautiful process of alignment, and soon, everything will be ready to welcome you into this next chapter.
🌸 Innerharmony with Stiana will offer a holistic range of services:
✨ Nutritional therapy for balanced well-being
✨ In-person and online energy healing sessions
✨ Group sound healing and transformational work
✨ Sound healing for deep relaxation and renewal
This is for those ready to transform their lives, reclaim balance, and walk a path of healing, growth, and empowerment.
💛 I am beyond excited to take you on this journey with me. Together, we’ll create space for healing and unfolding into your highest potential.

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Flat 1, 12b Chester Road
Macclesfield
SK118DG

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 12pm - 4pm

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