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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm Saturday 12pm - 4pm

Inner Harmony With Stiana

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United Kingdom
Macclesfield
Inner Harmony With Stiana

Supporting deep healing from fatigue, thyroid and gut imbalances through functional medicine, nervous system regulation and soul-level work.

Lasting change begins at the root.

28/01/2026

Most fish don’t know what water is.
When you live inside the same environment for long enough, it becomes invisible.�Yet it quietly shapes how you think, feel, and function.
This feels especially relevant when we look at the rise in cognitive decline, brain fog, and mental fatigue — not just in older age, but increasingly earlier in life.
The brain doesn’t decline in isolation.�It declines within the conditions the nervous system is living in - as does all aspects of our functioning and health.
Chronic stress, poor sleep, constant stimulation, inflammation, metabolic strain, and unresolved stress responses all change how the brain functions over time.
Supporting cognition isn’t about pushing the brain harder.�It’s about changing the conditions the system is operating within.
When the nervous system feels supported, clarity often follows.
This is the lens I work from and what I’ll be exploring in my upcoming free workshop, Creating the Optimal Conditions for Healing.
Because once we understand the water we’re swimming in, we can begin to change it.
You can register for this free workshop - https://innerharmonywithstiana.com/creating-the-optimal-conditions-for-healing-workshop/
🧠🌿

26/01/2026

📣I’m hosting a free live online workshop on 9th February.
We’ll explore why the nervous system is the foundation of lasting healing and how supporting it can gently shift patterns of stress, overwhelm, and feeling stuck.
This is a calm, practical session focused on understanding what helps the body feel supported enough to heal.
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Link to register - https://innerharmonywithstiana.com/creating-the-optimal-conditions-for-healing-workshop/

23/01/2026

🌻In nature, nothing is forced.
A seed doesn’t grow because it tries harder. It grows when there is water, sunlight, nourishment, and space.
The body is no different. When the internal environment is supported - when there is safety, nourishment, rhythm, and rest, healing begins to unfold naturally.
When we learn how to support regulation, safety, and capacity, the body can finally begin to reorganise and heal.
I’ll be offering a free live workshop on this very subject in the coming weeks. More details soon 🤍
Wishing you all a beautiful weekend.
healfromwithin

19/01/2026

Today I watched a video where someone spent a lot of time focusing on the negative traits of a powerful influencer whose work is genuinely aimed at creating positive change in the world.
It made me reflect on how our judgments of ourselves and others shape our own experience of life.
If every thought carries a frequency — and that frequency carries information into the field of consciousness (something I don’t believe we fully understand yet) — then where our attention rests truly matters.
🔁 What we’re beginning to understand is that attention and emotion don’t just stay internal; they feed back into our lived experience.
So if we’re constantly focused on illness, unhappiness, or lack, we may unintentionally reinforce more of the same.
☀️💐Wouldn’t it be more nourishing to place our attention on what we’d actually like to experience — rather than spending energy on the perceived shortcomings of ourselves or others?
This past week, I’ve been revisiting Breaking the Habit of Being Yourself in the study group I host on Tuesday evenings at Shambala in Leek, alongside the meditation connected to this work. It’s been a powerful reminder of how deeply our inner state influences the reality we create.
Meditation is such a powerful tool for us to use to become more mindful of our thoughts. I also find that writing down my thoughts and intentions really help me.
This a great question to ask yourself throughout the day - Where am I focussing my attention right now?
It’s amazing to see how often we are focussing on the things not working or going well!! 🙈🤯
Is this something you would like to get better at? Let me know in the comments below. I know for me it’s a daily practice.

08/01/2026

The body is far more than a vehicle for daily functioning. It is an intelligent system designed to support awareness, regulation, and vitality.
Through my early studies in biomedicine, I was fascinated by how the body generates energy - how nutrients are converted into ATP, and how exquisitely organised our physiology truly is. But over time, I came to understand that this is only one layer of how energy moves through the body.
Beyond food, the nervous system plays a central role in how we receive, distribute, and utilise energy — through breath, movement, rhythm, sound, and regulation. When these pathways are supported, the body can shift out of survival and into coherence.
I’m not suggesting we stop eating - the right food is very important, and nourishment at the right level really matters. But vitality isn’t created through nutrition alone. It emerges when the system is open, regulated, and able to receive. Being in survival will override any nutrient no matter how incredible it is.
There are some really powerful tools and techniques that we can use daily to shape shift our energy and to support the nervous system in a positive way.
Within the Inner Harmony Framework, we work with specific principles to support healthier energetic flow — not only influencing physiology, but also mental and emotional wellbeing.

05/01/2026

You cannot heal in survival mode — no matter how good your diet or supplements are.
When the nervous system is stuck in fight, flight, or freeze, the body’s priority is survival, not repair.
In this state:
❌ Digestion is reduced
❌ Detoxification slows
❌ Hormonal signalling becomes dysregulated
❌ Immune balance is compromised
❌ The body conserves energy rather than rebuilding.
This is not a failure of willpower or discipline. It’s biology.
You can take the “right” supplements. You can eat perfectly. You can follow every protocol.
BUT if the autonomic nervous system is still running old survival programmes, the body remains in protection mode and healing remains limited.
This is why so many people experience temporary improvements, followed by plateaus or relapse.
True healing begins when the nervous system feels safe enough to shift out of survival and into repair.
And that shift doesn’t happen through force - it happens through regulation, awareness, and coherence.
If you want to be guided with this and need 1:1 support, book in for a clarity and connection call where we can discuss the next steps needed for you to take to bring your body back to state of inner harmony. Link in my bio.

31/12/2025

“The purpose of human life is to realise the Self and express divine consciousness through the body, mind, and actions.”
As the curtain of 2025 draws to a close, I like to take time to sit quietly and reflect on my experiences of the past year — all of the challenges that offered beautiful opportunities for deeper work and growth; the gifted synchronicities that held me when I felt I couldn’t stand; the days when life felt full and truly abundant.

I reflect on all that I’ve learned, the people I’ve met and said goodbye to, the love I’ve gained and lost, and the truths revealed through this experience called life. I feel deeply grateful for the incredible people in my life who continue to inspire me to be the best version of myself in each moment, and for all of my teachers who guide and inspire me along the way.
I never want to stop being curious, and I never want to stop learning. Each day is a new opportunity to let go of the illusion of self and strengthen my connection to the divine Self — to deepen, to surrender, and to trust that this game called life is filled with profound opportunities to understand the soul’s journey.
The body — a beautiful gift — is a vehicle and channel we are invited to learn to master in its fullness, so we may receive the light and full frequency of our incredible human potential.
So as I sit here, knowing I am that I am, I feel immense gratitude for each and every one of you — for your love, support, kindness, and companionship in this beautiful game called life.
May you gift yourself time today to be still, and to fall in love with your beautiful self and all the blessings you received throughout 2025.
I’m truly excited to see what I can create in 2026 and how much more I can surrender and unfold to let go of the personality self and embrace my divine self. Let’s make some magic happen in 2026. Come and join me. ✨🪄❤️🥳🙏🐎
Wishes for a magical 2026 to each and everyone of you. ✨🙏
#2026

Address

Flat 1, 12b Chester Road
Macclesfield
SK118DG

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm
Saturday	12pm - 4pm

Website

https://innerharmonywithstiana.com/

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