Inner Harmony With Stiana

18/12/2025

This time of year naturally:
• pulls on your nervous system
• heightens emotional responses
• drains your mitochondrial energy
• amplifies old stress pathways
• and disconnects you from your inner guidance 😰
Before symptoms flare, fatigue deepens, or overwhelm hits…
✋
take a moment to pause and slow down.
Here are three simple, nourishing practices to support your energy and your nervous system:
1️⃣ Protect Your First Hour
How you begin your day sets the tone for everything that follows.
For me, this is the most important part of self-care.
Choose quiet before stimulation.
Even 5–10 minutes creates a different internal environment.
Try:
• Breathwork
• Meditation
• A gentle reflection on how you want to show up today
2️⃣ Anchor Your Energy Throughout the Day
One or two grounding moments can shift your entire system.
Try:
• placing one or both hands on your heart centre
• taking three slow breaths
• softening your shoulders
• feeling your feet on the ground
• noticing the energy between your hands and heart
This brings you back to yourself in under a minute.
3️⃣ Honour Your Limits
This is not the season to override yourself —
and I know it’s easier said than done.
But with awareness and gentleness, it’s possible.
Your body will tell you:
• when something is “too much”
• when you need rest
• when a boundary is needed
• when you need spaciousness instead of stimulation
Listening to this is not selfish —
it is self-preservation.
🌸 A Gentle Reminder
Your calm is sacred.
Your energy is precious.
And your body is asking for harmony, not pressure.
Be kind to yourself this season. 🤍

14/12/2025

“If your body has been speaking to you … maybe this is your moment to listen.”

My 1:1 programme is for women and men who are ready to heal their thyroid, gut and nervous system from the inside out.
This is not a quick fix!!!
It’s a full-body, full-soul transformation.
Inside, we explore:
✨ Functional medicine testing
✨ Deep nervous system regulation
✨ Nutrition that supports your biology
✨ Energy + belief clearing
✨ Trauma-informed healing
✨ Spiritual practices to reconnect you to your inner power
✨ Weekly support + gentle accountability
If you’re tired of feeling stuck and ready for something real and transformative, comment SUPPORT or DM me directly.
I have 2 spaces open to start in January. 🤍

08/12/2025

Did you know…
The atom - the building block of all matter is
0.001% matter and 99.999% energy.
That means almost everything we see… is almost nothing. 🤯
Here’s the truth:
Most of what we can’t see or perceive with the naked eye is what is actually creating matter - and therefore shaping our reality.
During my early school years, I was labelled a “daydreamer.” 💭
Slowly but surely, I trained myself to focus and concentrate on matter … but sometimes I wonder 🤔 what if I had been allowed to keep creating from the field?
What if my daydreaming wasn’t a distraction … but a gift?
Because when we begin to place our attention on what we desire to experience in this life, we start to shift what we create:
✨ Amazing energy
✨ Good health
✨ Nourishing relationships
✨ Work that inspires us
✨ Experiences that ignite our passion and fire 🔥
And yet, as humans, we so often focus on what we don’t have.
Our daily mindset is frequently shaped from a place of lack.
So let me ask you this …
If you could consciously create one thing for yourself, what would it be❓
And how could you begin to shift your thoughts - and therefore your energy - to become that version of you as you gently daydream it into being?
If it helps you to stay accountable - share with me in the comments below. 👇

05/12/2025

“I didn’t get here overnight. My healing became my purpose.”

16 years ago, I was struggling with symptoms no one could explain:
🙈 nervous system ‘breakdown’, gut issues, anxiety, fatigue, … and a deep sense that something BIG was wrong.
Initially I searched everywhere outside of myself.
👉 I learned the science.
👉 I dove into nutritional therapy.
👉 I studied functional medicine.
… and slowly shifted within as I started to explore and study the subconscious mind.
👉 I studied energy healing and spiritual mastery teachings.
The journey became my teacher and in that my purpose. 🙏🙏🙏🙏🙏
It wasn’t ONE thing that healed me - but a combination of many different things.
Every layer led me deeper into myself - and made me much more passionate about showing up for others in this work.
Now I guide women and men on their journey:
from confusion → clarity 🙌
from symptoms → understanding 🙌
from fear → empowerment 🙌
from survival → alignment 🙌
from disconnection → soul-centred living! 🙌💫🦋
If you’re standing where I once stood, you’re not alone.
You can change your life.
You do NOT have to continue the road you’re walking. There is a different life out there for you to claim and enjoy!
DM me if you are ready. I’m here to hold space for your soul to step into your new life. 💛
thyroidhealing

03/12/2025

“Your symptoms aren’t the problem 👉 they’re the message.”

So many women come to me feeling frustrated 😩 with:
👉 fatigue, bloating, weight changes, anxiety, brain fog, thyroid swings, challenges sleeping …
and they’ve tried everything: supplements, diets, tests, protocols, exercise, you name it.
📢 Here’s what I want you to know:
Your symptoms aren’t trying to punish you. They’re trying to communicate with you.
🧯Your thyroid reads safety.
😖 Your gut reads stress.
⚡️ Your nervous system reads the energy you live in.
When we shift the internal environment, the body begins to respond. Energy is everything - and our personality, our thoughts, feelings and emotions are constantly shaping our energy. It is not the chemicals that are creating the imbalance, it is the imbalance creating the chemical!! It’s a vicious cycle 🔄.
❓The question is HOW do we do it when we are dealing with ongoing symptoms and mind-chatter that keeps us stuck?!
If you’re feeling stuck, and you are ready to embark on a life-changing experience where you will move forward without looking back, then book in for a free 30-minute clarity & connection call (link in my bio). I would love to walk this journey with you. 


03/12/2025

EVERYONE SHOULD WATCH THIS (it's only 4.5 minutes)!
This is one of MANY reasons I love this guy so much and have so much respect for him and everything that he has done and had to overcome to get to this point - YES to make history and change the trajectory of healthcare and so much more!!

I healed many aspects of my health and life before I came across his work and I understood early on in my healing journey that we have the ability to heal. I just didn’t realise the magnitude of the truth and how widespread the potential was.

Dr Joe speaks my language, and I choose to stand by him and support his work in the hope that, as a collective, we can inspire one another to strive for more, to work at becoming the best versions of ourselves, and to show up for ourselves daily so we can get the most from our lives — but most importantly, to share love and light with everyone around us.

How does a community truly evolve?By choosing admiration over judgment, respect over ego, compassion over fear – and by showing up for one another with humil...

01/12/2025

Here is my recent blog post.

Do you truly believe in your ability to heal, to be abundant, or to experience the life you deeply desire? Many of us say we believe … but do we really? I’ve learned that if we don’t truly believe, with our whole being, we end up constantly looking outside of ourselves for answers, healing, jo...

01/12/2025

Do you truly believe in your ability to heal, be abundant, or live the life your heart desires?
My first retreat with Dr Joe Dispenza, 3.5 years ago, completely shifted the lens through which I viewed my life and my potential. It didn’t only change how I saw healing … it opened a door to some of the greatest teachers and spiritual masters I could ever have imagined learning from. This path continues to shape and enhance my life.
But after losing my mum and facing some of the most challenging months of my life, I felt called back again, not as who I was, but as who I’ve become.
And so, a few weeks ago, I returned to Cancun for Dr Joe’s first-ever 10-day Advanced Follow-Up Retreat, and what I was reminded of, over and over, was this:
👉 There is always more love.
👉 There is always more room for change.
👉 And when we meet life with the perspective of limitless possibility… everything can shift.
One sentence echoed through me every single day:
“You cannot create a new life with the same thoughts and energy that created the old one.”
To heal is to change.
To change is to become someone new - not by escaping the past, but by meeting it differently.
Throughout the retreat, I kept asking myself:
What belief am I still holding that is telling me that:
“I can’t” or “I’m not good enough”?
.
💭 Perhaps healing begins with the courage to tell ourselves the truth.
✨ I’ve written more about my key takeaways from this 10-day retreat, and what it showed me about true transformation in my new blog post. (Link in bio.)
I’m truly grateful for this path - and for every person who walks it with me. After all we are all ONE. 
So what do you most want to believe is possible for you?
Share below - I’d love to hold that belief with you 💜

21/11/2025

Choosing supplements are a little like choosing a Bra! Yes }} it’s not a one size fits all situation and therefore not always that effective or appropriate to go with generalised recommendations.
Just like we get a better fitting bra when our size is measured, it's ideal to work with someone who can guide you through what's needed in the moment for YOU!
That said, there are some key nutrients that many of us are low in, and optimising these can make a huge difference in energy, mood, thyroid balance, and overall wellbeing.
1. Magnesium - the mineral most people are missing
Magnesium supports over 300 biochemical reactions in the body — including energy production, detoxification, and thyroid hormone conversion (T4 → T3).
2. Vitamin D3 (with K2)
This sunshine vitamin plays a vital role in immune balance, thyroid function, mood, hormones & JUST EVERYTHING.
3. B Vitamins - your energy and nervous system allies
The B complex helps with energy production, detox, adrenal support, and methylation (critical for hormone balance and thyroid health).
4. Selenium & Zinc - thyroid protectors
Both are essential for thyroid hormone conversion and for protecting the gland from oxidative stress.
5. Omega-3 Fatty Acids
These healthy fats are anti-inflammatory superheroes that help reduce cellular stress, support brain health, and calm the immune system.
6. Iron - with care (as can interact with thyroid meds!)
This one is a big one for women! I see so many women deficient in iron and it can make a real difference in how you feel. Always test first!
7. Adaptogens - for energy and resilience
Ashwagandha, rhodiola, and holy basil (tulsi) help your body adapt to stress and restore adrenal balance.
A Gentle Reminder
Supplements can be life-changing, when used correctly.
But the real magic happens when you combine them with the right nutrition, lifestyle, mindset work and energetic balance.
If you’re not sure what your body truly needs, consider getting functional testing done or book a Clarity & Connection Call with me to explore what your unique system needs to thrive.

19/11/2025

One of the BIGGEST mistakes you can make in understanding your health and ESPECIALLY your energy is to rely on standard blood tests!
Why?
Most doctors will typically only look at TSH, T4 & Iron when you are dealing with ongoing symptoms of fatigue or any of the symptoms mentioned in my post about hypothyroidism.
You really want to look at the conversion from T4 (inactive thyroid hormone) to T3 (active thyroid hormone) and also at the very least rule out antibodies.
If you are dealing with more specific ‘hypothyroid’ symptoms that you feel you want to fully investigate, then I recommend a full blood draw so you can review reverse T3 too. This is not always essential and I personally like to see how my clients present symptom-wise and also what their stress levels and lifestyle factors look like.
You also ALWAYS want to understand what is happening with your vitamin D levels (no matter what you are investigating).
I therefore recommend that you pay to get the right information at the outset. Many online companies now offer fingerprick testing, which is a super easy and cost effective.
If you are unsure about testing - you can always download my free guide “Making sense of your thyroid markers”, available on my website (still in the name of The Wellness Junction).
Key Markers:
👉 Including thyroid stimulating Hormone (TSH)
👉 Free Thyroxine (T4)
👉 Free Triiodothyronine (T3)
👉 Reverse T3 (rT3)
👉 Antibodies – TGA (Thyroglobulin) & TPO (Thyroid Peroxidase)
👉 B12
👉 Iron
👉 Vitamin D
I would love to know what your experience is with your doctor and what markers they tested?

17/11/2025

One of the BIGGEST mistakes you can make in understanding your health and ESPECIALLY your energy is to rely on standard blood tests!
Why?
Most doctors will typically only look at TSH, T4 & Iron when you are dealing with ongoing symptoms of fatigue or any of the symptoms mentioned in my post about hypothyroidism. Sadly it is NOT thorough enough to really get a good overall picture of how your thyroid is functioning.
You really want to look at the conversion from T4 (inactive thyroid hormone) to T3 (active thyroid hormone) and also at the very least rule out antibodies.
You also ALWAYS want to understand what is happening with your vitamin D levels (no matter what you are investigating).
I therefore recommend that you pay a little and get the right information at the outset. Many online companies now offer fingerprick testing, which is a super easy and cost effective way of getting a more thorough analysis done.
,
If you are dealing with more specific ‘hypothyroid’ symptoms that you feel you want to fully investigate, then I recommend a full blood draw so you can review reverse T3 too. This is not always essential and I personally like to see how my clients present symptom-wise and also what their stress levels and lifestyle factors look like.
If you are unsure about testing - you can always download my free guide “Making sense of your thyroid markers”, available on my website (still in the name of The Wellness Junction).
So in summary - here are the key markers that I recommend you get tested when dealing with ongoing fatigue.
👉 Including thyroid stimulating Hormone (TSH)
👉 Free Thyroxine (T4)
👉 Free Triiodothyronine (T3)
👉 Reverse T3 (rT3)
👉 Antibodies – TGA (Thyroglobulin) & TPO (Thyroid Peroxidase)
👉 B12, Folate
👉 Iron
👉 Vitamin D
I would love to know what your experience is with your doctor and what markers they tested?

17/11/2025

Ever feel drained for no clear reason?
Energy isn’t just physical, it’s emotional, mental, and spiritual too. 🌙
It is so important that we pay attention to the things that zap our energy and the things that feed it.
Here is ONE KEY FACT - ONLY YOU can fill your own cup and paying attention to the things, places and people that drain your cup is so so important.
Your Energy is sacred and it is your job to protect it!
Here are some common energy drains you may not realise are affecting you:
🤔 Constantly thinking
😖 Chronic stress
🍰 Eating too much sugar
🕑 Skipping meals or eating too little protein
☠ Eating foods that have a high toxic load
🎢 Blood sugar imbalances
😩 Poor sleep or inconsistent routines
☕ Too much caffeine (it spikes, then crashes)
🎍 Nutrient deficiencies (iron, B12, vitamin D, magnesium)
😏 Energy leaks from people or environments that don’t align with you
📵 Too much time on electronic devices
💧 Living in a damp and moldy environment
🤷‍♀ Saying ‘Yes’ to things that don’t serve you
👂 Not listening and responding to your higher self (inner voice).
When your energy is low, it’s your body asking for recalibration — not more caffeine. ☕✨
How often do you pay attention to the things that are impacting your energy? I would love to know if you have become aware of something recently and how you are changing this for yourself.