07/08/2025
A Simple Portion Guide for 4 Health Conditions
How to Use This Healthy Combo to Support Your Health Goals
đŻCucumber đ„+ apple đ + almonds
Whether youâre managing , aiming to lose or gain weight, or simply trying to eat more mindfully, this simple and fresh combination of apple, cucumber, and nuts can be tailored to meet your health needs, with the right portions and purpose.
1) For People with High Blood Sugar
Portion Tip:
1/4 - 1/2 cup chopped apple
1/2 cup cucumber
8â10 almonds
This combination provides fiber, hydration, and healthy fats, all of which help stabilize blood sugar levels and slow down the absorption of natural sugars from the apple.
2) For Weight Gain
Portion Tip:
1/2 to 1 small apple (chopped)
1/4 cup cucumber
15â20 almonds
Nuts are energy-dense, and increasing the portion of almonds provides a calorie boost through healthy fats, supporting gradual and balanced .
3) For Weight Loss
Portion Tip:
1/4 cup chopped apple
3/4 cup cucumber
8 almonds
This version is low in calories but high in fiber and healthy fats, helping to keep you full between meals. It works well as a mid-morning or afternoon snack that wonât trigger excessive hunger.
4) For Healthy Eating to Maintain Health
Portion Tip:
1/2 apple
1/2 cup cucumber
10â12 almonds
This combination offers a balanced mix of fiber, plant-based fats, vitamins, and hydration. Itâs a convenient and nourishing snack that supports overall well-being.
đŻAdditional Tips
1) Enhance flavor and benefits:
Sprinkle a little cinnamon on the apple to support blood sugar control, add a squeeze of lemon on cucumber to aid digestion, or serve with a spoonful of Greek yogurt for a protein boost.
2) Swap nuts if needed:
You can replace almonds with other nuts that are affordable and accessible to you, such as groundnuts, cashews, or walnuts.
3) The proportions of these 3 foods can be further personalised to fit your specific health needs.
đđœWould you try this apple, cucumber, and nut combo?
