The Dietitian

The Dietitian 🌱Personalised nutrition
🌱Using diet to help you balance your blood sugar and improve your weight.

Starting at 12:00pm today. You can register here 👇🏽to join usbit.ly/PoiseraNWebinar
25/10/2025

Starting at 12:00pm today. You can register here 👇🏽to join us

bit.ly/PoiseraNWebinar

How to understand your blood pressure
24/10/2025

How to understand your blood pressure

Happening tomorrow @ 12:00pm.If you’ve registered, please check your email and the WhatsApp number you shared for the de...
24/10/2025

Happening tomorrow @ 12:00pm.

If you’ve registered, please check your email and the WhatsApp number you shared for the details to join.

If you would like to join us, please use the link below to register.

bit.ly/PoiseraNWebinar

24/10/2025

Who tells a 29-year-old that they have diabetes, when life is just beginning?

If you ever doubt your diagnosis, get a second opinion. Don’t ignore it. Your health matters.

This hearty plate of Oat ‘swallow’ with okra soup is a great example of how common meals can provide a variety of nutrie...
23/10/2025

This hearty plate of Oat ‘swallow’ with okra soup is a great example of how common meals can provide a variety of nutrients.

Every ingredient adds value; flavour, texture, and nourishment.

Eating healthy doesn’t mean giving up the meals you love, it’s about enjoying them more mindfully.

👉🏽Can you spot the different sources of protein in this soup?

Name them in the comment section!

22/10/2025

Check out these 8 common foods that can help you lower your cholesterol naturally.

👉🏽Save this post as a reminder for your next shopping trip and share with someone who needs it too.

20/10/2025

“Ti ko ba si owo lati fi ra awon ounje ti won gba yin ni imoran ke ma je”.

(What to do when you can’t afford foods recommended to lower blood sugar)

Did you know that if you overeat unripe plantain, it can also raise your blood sugar levels?🎯Diabetes or no diabetes, an...
17/10/2025

Did you know that if you overeat unripe plantain, it can also raise your blood sugar levels?

🎯Diabetes or no diabetes, anyone can enjoy the meal ideas on slide 7.😋

Chia seeds in oatmeal topped with groundnutsIngredients-Uncooked rolled oats: 1/4 cup-Chia seeds: 3 teaspoons-Groundnuts...
16/10/2025

Chia seeds in oatmeal topped with groundnuts

Ingredients
-Uncooked rolled oats: 1/4 cup
-Chia seeds: 3 teaspoons
-Groundnuts: 25g
-Powdered whole milk: 2 Tbsp
-Almond/coconut milk: 1 cup (optional)
-Cinnamon: a pinch (optional)

Preparation
1) Pour the almond milk into a bowl, add the rolled oats and chia seeds.
2) Soak the mixture overnight or for a couple of hours.
3) Pour the mixture into a small pan and cook for about 5 minutes.
4) Add little water to get your desired consistency if oatmeal becomes too thick.
5) Transfer the oatmeal into a serving bowl and allow to cool.
6) Top your oatmeal with the groundnuts and add a pinch of cinnamon.
7) Dissolve the powdered milk into a little water, stir it into the oatmeal, and enjoy your meal.

Every one deserves to eat nutritious meals. You can enjoy this meal if you struggling to balance your blood sugar levels.

Remember, you can enjoy nutritious and colourful meals and still achieve your health goals.

It’s World Food Day today!And the theme is “Hand in Hand for Better Food and a Better Future”As dietitians and nutrition...
16/10/2025

It’s World Food Day today!

And the theme is “Hand in Hand for Better Food and a Better Future”

As dietitians and nutritionists, we believe good food shouldn’t be a luxury, it should be everyone’s right.

Every day, we:

✅ Help people build healthier eating habits
✅ Share simple nutrition education to empower people to make informed choices
✅ Support local foods and sustainable eating
✅ Stand against hunger and poor nutrition in our communities

We can’t overemphasise the fact that food connects us all; and when we work together, we can make healthier living possible for everyone.

One plate, one person, one community at a time!


Struggling with high cholesterol levels? Eat okra regularly!Many people think lowering cholesterol is only about buying ...
14/10/2025

Struggling with high cholesterol levels? Eat okra regularly!

Many people think lowering cholesterol is only about buying expensive drugs or supplements, but your food choices can make a huge difference. One simple Nigerian food that can help is okra.

Okra contains soluble fiber and mucilage (that slippery gel we see when cooking). This gel binds to bad cholesterol (LDL) in your stomach and helps your body flush it out, instead of letting it block your arteries.

Beyond helping reduce cholesterol, okra also supports digestion and helps balance blood sugar.

Okra is common, easy to cook, and affordable. You can enjoy it in okra soup with eba, amala, tuwo shinkafa, tuwo masara, akpu, or even with rice; all making a delicious, heart-friendly meal.

🍛 How often do you eat okra? Have you ever tried it with rice?

👇 Share your thoughts in the comments below!

📸: Worldly Treat

Address

4 Crown Street West
Macclesfield
SK118EG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

Telephone

+2348117517237

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