Jayne Hopkins EMDR Trauma Therapist at Forgeways Therapy

20/09/2025

04/09/2025

Nearing the end of the first week back at school for many...
How are you feeling?

If you're wondering if now is the time to look after yourself, get help, invest in your best future without letting the past affect you, why not drop me a line?

I am experienced in helping people manage the impact of past traumatic events, with or without a diagnosis of PTSD or C-PTSD and look towards a healthier happier future.

01/07/2025

03/06/2025

https://www.facebook.com/share/15MDnwCfLg/

Absolutely love this description of her own experience of EMDR..

06/05/2025

https://youtu.be/wQAUzUN0UGY?feature=shared

This is a little bit of information about what I do...

What does EMDR therapy look like? For clients seeking information about EMDR, this short video explains the 8 Phases of EMDR Therapy. EMDR therapists can als...

16/04/2025

After many weeks of glorious sunshine, that involved therapy sessions in the garden, processing old trauma memories to the backdrop of green fields and birds song....we are now firmly back inside the ForgewaysTherapy room. No need to fret -there's still plenty of greenery, and the heating is on!
(Bookings now open for free-consultation session - ready for after Easter weekly, fortnightly sessions or overnight therapy-retreats.)

12/04/2025

Still true - Go on ..talk to your kids about llamas and..

28/03/2025

https://www.facebook.com/share/1EGXS57JJy/

15/03/2025

Take a moment for yourself,
Notice how you feel.
Take a deep slow breath.
Go outside, look for a sign of spring
Notice something beautiful...
Take a breath
Feel the peace of that moment

09/02/2025

Do any of these resonate with you? Or not? Which ones most often?