Emily Bartlett Meditation and Creativity

Emily Bartlett Meditation and Creativity Accredited meditation teacher, certified mindfulness teacher, hand-knitwear designer, conscious creative, passionate hand knitter.

I am a registered and accredited Meditation Teacher with The British School of Meditation. I am also a Certified Mindfulness Teacher, having completed Jack Kornfield and Tara Brach's in-depth, 2-year, Mindfulness Meditation Teacher Certification Programme. My offerings are an invitation to explore time-honoured and scientifically proven tools to help calm a busy mind, ease stress and tension, and

cultivate greater care and wellbeing for yourself, others, and the planet. As my personal practice has developed over the last 11 years, it has grown within the context of working in busy roles in the cultural and creative spheres. Through my offerings I share tools and techniques that I know to be of great benefit in enabling us to better embrace the present moment and develop more creative and clear mindsets, even in the middle of pressures or difficulties. Knitting has always formed an integral part of my life and I also design and make hand knitted garments inspired by the colours and textures found in the natural landscape of the Dyfi Valley where I am based. I work with natural fibres and yarn brands that work towards high standards in animal welfare, organic farming and production processes and with good social and economic working standards for farmers. Knitting and creativity is an essential element of my mindfulness practice and my approach to living a compassionate, mindful life.

When life slows you down: an unexpected lesson in change. 🍃 I’ve been a little quiet on social media recently, taking so...
02/08/2025

When life slows you down: an unexpected lesson in change. 🍃

I’ve been a little quiet on social media recently, taking some time to heal from an unexpected injury.

And sometimes life does just invite us to slow down. While this pause wasn’t planned, it’s become a beautiful opportunity to deepen my mindfulness practice and meet each moment, exactly as it is, with gentle awareness, patience, and acceptance.

Mindfulness has allowed me to sit with discomfort, listen deeply to my needs, and honour the rhythm of healing. I'm so grateful for the lessons that this injury is offering, and for the gifts of presence in my practice.

And I’m delighted to let you know that I’ll be back offering a Mindfulness session tomorrow morning at Wenlock Wellness Space too. 💛

Details are:
🗓️ Sunday, 3 August
🕙10–11:30 am
📍 Wenlock Wellness Space, 12 High Street, TF13 6AE
🎟️ £10

I’m look forward to sitting together again - grounded, open, and present, exploring meeting each moment as it is.

There are still a few spaces available. You can book here to join us: https://mindfulnessmornings.eventbrite.co.uk

May we all remember to pause, breathe, and tend to ourselves with care. 💛

More mindfulness this Sunday 🧘‍♂️Join us this Sunday, 13 July, from 10-11:30am, for our next Mindfulness Meditation Morn...
11/07/2025

More mindfulness this Sunday 🧘‍♂️

Join us this Sunday, 13 July, from 10-11:30am, for our next Mindfulness Meditation Morning at Wenlock Wellness Space ! ☀️

Discover how guided mindfulness can help you to calm a busy mind, ease stress and tension and boost energy and overall wellbeing.

We're a friendly, welcoming group, and we'd love for you to join us! We'll also then be back on August 3rd and 17th.

There are still a few spaces left if you would like to join us … to book: https://mindfulnessmornings.eventbrite.co.uk

In a world that often feels busy, creating space for stillness is more important than ever. 🌿Join me for the next Mindfu...
03/07/2025

In a world that often feels busy, creating space for stillness is more important than ever. 🌿

Join me for the next Mindfulness Meditation Mornings in the historic surrounds of Wenlock Wellness Space on:
☀️Sunday 6 July
☀️Sunday 13 July

In a friendly and welcoming group, we'll explore gentle guided mindfulness practices that help to:

🌿 Calm a busy mind.
🌿 Ease stress and tension.
🌿 Restore energy and resilience.

A brief introduction to the meditations will be provided, with time for questions and discussion.

Come and experience how these ancient, yet scientifically validated practices, can bring a sense of presence, wellbeing, and inner peace into your everyday life, even when life feels challenging, overwhelming or busy.

🕙 10-11.30am
📍Wenlock Wellness Space, 12 High Street, Much Wenlock, TF13 6AA
🪙 £10 per session

🗓All upcoming dates:
6 and 13 July
3 and 17 August

Everybody welcome.

To join us, you can book your space here: https://mindfulnessmornings.eventbrite.co.uk
🙏

About me: I am a British School of Meditation Accredited Meditation Teacher, as well as a Certified Mindfulness Teacher. My approach is grounded in over 12 years of dedicated personal practice and exploration of mindfulness and meditation across various traditions.

Another beautifully mindful morning at Mid Wales Arts Centre yesterday for Morning Mindfulness Meditation 💛 Practices to...
21/06/2025

Another beautifully mindful morning at Mid Wales Arts Centre yesterday for Morning Mindfulness Meditation 💛

Practices to ground, and find steadiness, and open the heart to calm, care and ease. Surrounded by nature, flowers, art, the peacocks (who I think wanted to join us!) and mid-summer sunshine before and after the session. 🌿🦚☀️

We'll be there again next Friday morning, 10-11am (or visit Mid Wales Arts Centre at any time, it really is so worth a visit, with its gorgeous art, galleries, cafe, food, and gardens!)

Wishing you abundant blessings this summer solstice. May the warmth and light of the sun fill your heart with joy, energ...
21/06/2025

Wishing you abundant blessings this summer solstice. May the warmth and light of the sun fill your heart with joy, energy, creativity, and peace ☀️

☀️

There’s still time to join us for Morning Mindfulness Meditation, this Friday 20 June, at Mid Wales Arts Centre 🌳As the ...
18/06/2025

There’s still time to join us for Morning Mindfulness Meditation, this Friday 20 June, at Mid Wales Arts Centre 🌳

As the longest day of the year approaches, what better time to pause amidst the warm energy of the season to cultivate the light of your own wellbeing?

Join me and discover ways to:

☀️ Anchor in the present moment and stay grounded amidst life’s energies.
☀️ Find calm and quiet the mind, even when life feels busy.
☀️ Cultivate wellbeing, replenish, and connect to inner kindness.
☀️ Set intentions for summer growth & joy, tapping into the solstice energy.

This session is designed to help you align with summer season and cultivate a deeper connection to your wellbeing.

When: Friday 20 & 27 June
Where: Mid Wales Arts Centre, 10-11am, in the Art Shed

£8
Spaces are limited. Book here to pause this solstice week in the tranquil setting of Mid Wales Arts Centre: https://morningmindfulnessmeditation.eventbrite.co.uk
And why not stay and join the 11-1 Pottery Workshop afterwards? (£15, booked separately)

Last few places available for the next Mindfulness Meditation Morning, this Sunday 22 June, at Wenlock Wellness Space ☀...
18/06/2025

Last few places available for the next Mindfulness Meditation Morning, this Sunday 22 June, at Wenlock Wellness Space ☀️

As we celebrate the summer solstice weekend, what better moment to cultivate the light of your own wellbeing?

Join me and discover ways to:
🌳Anchor in the present moment and stay grounded amidst life's energies.
🌿 Find calm and quiet the mind, even when life feels hectic.
🌳Cultivate wellbeing and connect with inner kindness.
🌿Set intentions and harness the the solstice energy for growth and joy this mid-summer.

This session is designed to help you align with the energy of the season and cultivate a deeper connection to your well-being.

📅Sunday 22 June
🕙 10-11.30am
📍 Wenlock Wellness Space, 12 High Street, Much Wenlock
🔖£10

Spaces are limited. Book here to cultivate your wellbeing this summer solstice weekend: https://mindfulnessmornings.eventbrite.co.uk

🌿 Dates for June 🌿 Morning Mindfulness Meditation sessions at Mid Wales Arts Centre will be taking place on Friday 6, 13...
03/06/2025

🌿 Dates for June 🌿 Morning Mindfulness Meditation sessions at Mid Wales Arts Centre will be taking place on Friday 6, 13, 20 and 27 June, 10am-11am

In the spacious setting of the Art Shed, we’ll explore gentle guided mindfulness practices that help to calm a busy mind, ease stress and tension, and restore energy and resilience. A brief introduction to the practices will be provided, with time for questions and discussions.

Join us to discover the ancient yet scientifically validated practices of mindfulness and how to integrate them into daily life. These practices offer us a way to immerse ourselves in a sense presence, wellbeing, care, and inner refuge, right where we are, even amidst the challenges of today’s world, and the ups and downs of our busy, daily lives.

Friday 6, 13, 20 and 27 June
⏰ 10am-11am
In The Art Shed at Mid Wales Arts Centre.

£8 per session.
Everybody welcome.
You can book your space here: https://morningmindfulnessmeditation.eventbrite.co.uk

🙏

About me: I am an Accredited Meditation Teacher with the British School of Meditation, as well as a Certified Mindfulness Teacher. My approach is grounded in over 12 years of dedicated personal practice and exploration of mindfulness and meditation across various traditions.

🌼Sunday 8 and Sunday 22 June 🌼We have the next Mindfulness Meditation Mornings happening at the beautiful Wenlock Wellne...
02/06/2025

🌼Sunday 8 and Sunday 22 June 🌼We have the next Mindfulness Meditation Mornings happening at the beautiful Wenlock Wellness Space 🌼

In a friendly and welcoming group, we’ll explore gentle guided mindfulness practices that help to calm a busy mind, ease stress and tension, and restore energy and resilience. A brief introduction to the meditations will be provided, with time for questions and discussions 🧘‍♀️🧘🧘‍♂️

Join us to discover these ancient yet scientifically validated practices of mindfulness, that offer us ways to immerse ourselves in a sense presence, wellbeing, care, and inner refuge, right where we are, even amidst the challenges of today’s world, and the ups and downs of our busy, daily lives.

🕰 10-11.30am
📩Wenlock Wellness Space, 12 High Street, TF13 6AA
🪙£10 per session.

📆All upcoming dates:
8 and 22 June
6 and 13 July
3 and 17 August

Everybody welcome.
You can book your space here: https://mindfulnessmornings.eventbrite.co.uk

🙏

About me: I am a British School of Meditation Accredited Meditation Teacher, as well as a Certified Mindfulness Teacher. My approach is grounded in over 12 years of dedicated personal practice and exploration of mindfulness and meditation across various traditions.

So lovely to have my mindfulness sessions at Mid Wales Arts Centre highlighted alongside lots of other lovely cultural e...
29/05/2025

So lovely to have my mindfulness sessions at Mid Wales Arts Centre highlighted alongside lots of other lovely cultural events on the StoriPowys What's On calendar.

You can join us again tomorrow morning, Dydd Gwener / Friday 30 Mai / May, 9.45-11am, in the Art Shed at Mid Wales Arts for more mindfulness and meditation.

Sessions will then continue on the 6, 13, and 20 June.

Check out local events and add your own to the StoriPowys What's On Calendar today!

Highlighted here: Mindfulness class, Caersws. https://storipowys.org.uk/event/morning-mindfulness-class-at-mid-wales-arts/2025-05-09/

Gwiriwch ddigwyddiadau lleol heddiw: https://storipowys.org.uk/whats-on/?lang=cy

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