Emily Bartlett Meditation and Creativity

19/11/2025

Let your Sunday morning hold the secret to starting the week with more ease. 🧡

Join me at Wenlock Wellness Space for mindfulness and meditation to pause, rest, and reset before the start of a new week.

We’ll create space to simply be, and explore practices to help calm the mind and settle the body, to restore a sense of balance and ease.

If you’d like to join us, there are two more sessions taking place before Christmas, and a couple of spaces available in each small group.

🗓 Dates & Times:

Sunday, 23 Nov: 9am - 10:30am (Please note this earlier time)

Sunday, 7 Dec: 10am - 11:30am (Back to the usual time)

📍 Wenlock Wellness Space, 12 High Street, Much Wenlock.

🎟️ £13 per session

🔗 Booking: These are intentionally small groups, so please book in advance to ensure your space: https://mindfulness-path.eventbrite.co.uk

23/10/2025

🍂 Pause. Breathe. Find your winter ease.

As the days grow shorter, it's the perfect time to create space to just be.

Join me for gentle, guided meditation sessions, designed to help you tap into your own inner resources and enhance your energy, resilience, and overall wellbeing.

Sessions include:

🍂 Gentle, guided practices, with clear introductions and background on the techniques.

🍂 Time for sharing, questions, and supportive, down-to-earth discussion.

🍂 Tips to weave a more mindful way of being into your day-to-day life.

There are still a few spaces left for autumn/winter sessions on:

🗓️ Sunday 26 Oct, 9 Nov, 23 Nov, 7 Dec.

🕙 10:00 – 11:30 am

📍 Wenlock Wellness Space 12 High Street, Much Wenlock

🎟️ £13 per session

🔗 Please book in advance. Reserve your space here: https://mindfulness-path.eventbrite.co.uk

I look forward to welcoming you.

25/09/2025

Waking up in beautiful Oxfordshire this morning and taking some moments to pause and breathe before heading out to the days meeting. 🍂☀️

22/09/2025

Welcoming in a beautiful Autumn Equinox 🍁 pausing to reflect and honour this energy today in perfect autumnal sunshine.

I love how this turning point in the seasons can gently hold me, as I acknowledge where there is abundance in my life, as well as the lessons of past seasons.

Just as the trees begin to shed their leaves, this time of transition can help us to tenderly acknowledge what is shifting in our lives, and what we might be ready to let go of.

And just as trees begin to draw energy down to their roots for the winter months, we can use this powerful time to ground ourselves, connect to the earth, and set intentions to nurture steadiness and balance.

How are you honouring this autumn equinox and season?

🍂 🍂 🍂

20/09/2025

Coming up tomorrow, mindfulness and meditation at Wenlock Wellness Space - 10-11.30am.

There's still a couple of spaces left if you'd like to join us.

With practices to help calm a busy mind, ease stress and tension, and restore energy and resilience to support your wellbeing this autumn ✨

Book here: https://mindfulness-path.eventbrite.co.uk

Pause and create space just to be. Discover ways to live more fully with balance and ease.

17/09/2025

Wednesday wisdom ✨

"The present moment is the only moment available to us, and it is the door to all moments." Thich Nhat Hanh

16/09/2025

Each day now, I’m noticing nature’s seasonal shift.

I’m watching the vibrant summer green of the trees slowly give way to the earthy autumn hues of yellow, rust, and amber. 🍂🍁

Honestly, I’m not sure I'm quite ready for the change yet. Like so many of us, I feel that familiar tug of resistance, and a touch of sorrow as the long days of summer slip away.

It's natural to want to hold on to what's familiar, to seek this stability in a world that’s always changing. But the truth is, life is in constant flow: the sun rises and sets, day turns into night, seasons shift, galaxies turn, we grow older, people come and go in our lives.

This constant change can feel disquieting, even distressing during big life changes. But our mindfulness practice offers a powerful path to meet this flow with greater steadiness.

By paying attention to our direct, moment-to-moment experiences - sensations, emotions, thoughts, sounds - we can more fully recognize this truth: everything is in constant motion. No matter how fixed an experience feels, it's always shifting, moving, and fading away in a continual rhythm.

This direct noticing of change is at the very roots of mindfulness. And I've learnt that through practice, we can cultivate an ability to rest in an anchor of presence, a steady space within ourselves, right in the middle of it all.

This is what helps us meet all of life's changes, big and small, with greater steadiness. And over time, we can discover that this space is vast enough to hold everything that arises.

For me, this space of presence is where I find greater depth in my moment-to-moment experiences. It’s where I can kindly hold my resistance to summer’s end, while simultaneously embracing the autumn. 🧡

14/09/2025

Join us next Sunday, 21 September, for mindfulness and meditation at Wenlock Wellness Space

With simple, effective practices to help calm a busy mind, ease stress and tension, and restore energy and resilience to support your wellbeing this autumn 🍂🍁

https://mindfulness-path.eventbrite.co.uk

Pause and create space just to be. Discover ways to live more fully with balance and ease.

09/09/2025

And we're back .... The Pathway of Mindfulness and Meditation - Autumn sessions at Wenlock Wellness Space starting on 21 September 🍂🧡

Pause. Create space to just be. Discover ways to live more fully with balance and ease.

Join me to explore simple, effective practices to help calm a busy mind, ease stress and tension, and restore energy and resilience. Uncover ways to tap into your own internal resources and support your wellbeing. Learn how to navigate daily life with greater calm and clarity.

Supporting you to practice different themes and elements of mindfulness and meditation, in community with fellow participants, each session includes:

🍂 Gentle, guided practices, with clear introductions and background given to the various techniques.

🍂 Time for sharing, questions, and discussions in a supportive environment.

🍂 Practical tips for weaving mindfulness into your day-to-day life.

Mindfulness and meditation are ancient, timeless, yet scientifically validated practices, shown to be of significant value in our modern lives. The practices adapt to you; you'll be encouraged to explore sitting, standing, moving, or lying down, as you wish to, to find your most comfortable way to cultivate calm 🧘

🗓️ Sunday’s:
21 September
5 and 26 October
9 and 23 November
7 December

🕙 10-11.30am

📍 Wenlock Wellness Space, 12 High Street, Much Wenlock, TF13 6AA

🪙 £13 per session, or £66 block booking for all 6 sessions.

🔗 Book your space: https://mindfulness-path.eventbrite.co.uk

Secure your space:
Spaces are limited, and advance booking is essential. You will gain most benefit from attending the sessions regularly.

Supported places:
If funds are tight, please reach out. Supported places are available, subject to booking availability.

Who’s it for:
Everybody is welcome; however, these sessions are most suitable for those with some previous mindfulness or meditation experience. If you are new to mindfulness or meditation, I also offer a 1-2-1 introductory session that you may benefit from booking before your first group session – please message me to discuss this.

About me:
I am an Accredited Meditation Teacher (British School of Meditation) and a Certified Mindfulness Teacher. My approach is grounded in over 12 years of dedicated personal practice, shaped by demanding roles in the Cultural and creative fields, and navigating significant life challenges. This experience informs my sessions, where I share proven tools and techniques to help you reconnect with yourself and cultivate present moment awareness, helping you to release old reactive patterns, and respond with greater clarity, skill, and creativity, even in the middle of life’s difficulties.

02/08/2025

When life slows you down: an unexpected lesson in change. 🍃

I’ve been a little quiet on social media recently, taking some time to heal from an unexpected injury.

And sometimes life does just invite us to slow down. While this pause wasn’t planned, it’s become a beautiful opportunity to deepen my mindfulness practice and meet each moment, exactly as it is, with gentle awareness, patience, and acceptance.

Mindfulness has allowed me to sit with discomfort, listen deeply to my needs, and honour the rhythm of healing. I'm so grateful for the lessons that this injury is offering, and for the gifts of presence in my practice.

And I’m delighted to let you know that I’ll be back offering a Mindfulness session tomorrow morning at Wenlock Wellness Space too. 💛

Details are:
🗓️ Sunday, 3 August
🕙10–11:30 am
📍 Wenlock Wellness Space, 12 High Street, TF13 6AE
🎟️ £10

I’m look forward to sitting together again - grounded, open, and present, exploring meeting each moment as it is.

There are still a few spaces available. You can book here to join us: https://mindfulnessmornings.eventbrite.co.uk

May we all remember to pause, breathe, and tend to ourselves with care. 💛