Emily Bartlett Meditation and Creativity

25/09/2025

Waking up in beautiful Oxfordshire this morning and taking some moments to pause and breathe before heading out to the days meeting. 🍂☀️

22/09/2025

Welcoming in a beautiful Autumn Equinox 🍁 pausing to reflect and honour this energy today in perfect autumnal sunshine.

I love how this turning point in the seasons can gently hold me, as I acknowledge where there is abundance in my life, as well as the lessons of past seasons.

Just as the trees begin to shed their leaves, this time of transition can help us to tenderly acknowledge what is shifting in our lives, and what we might be ready to let go of.

And just as trees begin to draw energy down to their roots for the winter months, we can use this powerful time to ground ourselves, connect to the earth, and set intentions to nurture steadiness and balance.

How are you honouring this autumn equinox and season?

🍂 🍂 🍂

20/09/2025

Coming up tomorrow, mindfulness and meditation at Wenlock Wellness Space - 10-11.30am.

There's still a couple of spaces left if you'd like to join us.

With practices to help calm a busy mind, ease stress and tension, and restore energy and resilience to support your wellbeing this autumn ✨

Book here: https://mindfulness-path.eventbrite.co.uk

Pause and create space just to be. Discover ways to live more fully with balance and ease.

17/09/2025

Wednesday wisdom ✨

"The present moment is the only moment available to us, and it is the door to all moments." Thich Nhat Hanh

16/09/2025

Each day now, I’m noticing nature’s seasonal shift.

I’m watching the vibrant summer green of the trees slowly give way to the earthy autumn hues of yellow, rust, and amber. 🍂🍁

Honestly, I’m not sure I'm quite ready for the change yet. Like so many of us, I feel that familiar tug of resistance, and a touch of sorrow as the long days of summer slip away.

It's natural to want to hold on to what's familiar, to seek this stability in a world that’s always changing. But the truth is, life is in constant flow: the sun rises and sets, day turns into night, seasons shift, galaxies turn, we grow older, people come and go in our lives.

This constant change can feel disquieting, even distressing during big life changes. But our mindfulness practice offers a powerful path to meet this flow with greater steadiness.

By paying attention to our direct, moment-to-moment experiences - sensations, emotions, thoughts, sounds - we can more fully recognize this truth: everything is in constant motion. No matter how fixed an experience feels, it's always shifting, moving, and fading away in a continual rhythm.

This direct noticing of change is at the very roots of mindfulness. And I've learnt that through practice, we can cultivate an ability to rest in an anchor of presence, a steady space within ourselves, right in the middle of it all.

This is what helps us meet all of life's changes, big and small, with greater steadiness. And over time, we can discover that this space is vast enough to hold everything that arises.

For me, this space of presence is where I find greater depth in my moment-to-moment experiences. It’s where I can kindly hold my resistance to summer’s end, while simultaneously embracing the autumn. 🧡

14/09/2025

Join us next Sunday, 21 September, for mindfulness and meditation at Wenlock Wellness Space

With simple, effective practices to help calm a busy mind, ease stress and tension, and restore energy and resilience to support your wellbeing this autumn 🍂🍁

https://mindfulness-path.eventbrite.co.uk

Pause and create space just to be. Discover ways to live more fully with balance and ease.

09/09/2025

And we're back .... The Pathway of Mindfulness and Meditation - Autumn sessions at Wenlock Wellness Space starting on 21 September 🍂🧡

Pause. Create space to just be. Discover ways to live more fully with balance and ease.

Join me to explore simple, effective practices to help calm a busy mind, ease stress and tension, and restore energy and resilience. Uncover ways to tap into your own internal resources and support your wellbeing. Learn how to navigate daily life with greater calm and clarity.

Supporting you to practice different themes and elements of mindfulness and meditation, in community with fellow participants, each session includes:

🍂 Gentle, guided practices, with clear introductions and background given to the various techniques.

🍂 Time for sharing, questions, and discussions in a supportive environment.

🍂 Practical tips for weaving mindfulness into your day-to-day life.

Mindfulness and meditation are ancient, timeless, yet scientifically validated practices, shown to be of significant value in our modern lives. The practices adapt to you; you'll be encouraged to explore sitting, standing, moving, or lying down, as you wish to, to find your most comfortable way to cultivate calm 🧘

🗓️ Sunday’s:
21 September
5 and 26 October
9 and 23 November
7 December

🕙 10-11.30am

📍 Wenlock Wellness Space, 12 High Street, Much Wenlock, TF13 6AA

🪙 £13 per session, or £66 block booking for all 6 sessions.

🔗 Book your space: https://mindfulness-path.eventbrite.co.uk

Secure your space:
Spaces are limited, and advance booking is essential. You will gain most benefit from attending the sessions regularly.

Supported places:
If funds are tight, please reach out. Supported places are available, subject to booking availability.

Who’s it for:
Everybody is welcome; however, these sessions are most suitable for those with some previous mindfulness or meditation experience. If you are new to mindfulness or meditation, I also offer a 1-2-1 introductory session that you may benefit from booking before your first group session – please message me to discuss this.

About me:
I am an Accredited Meditation Teacher (British School of Meditation) and a Certified Mindfulness Teacher. My approach is grounded in over 12 years of dedicated personal practice, shaped by demanding roles in the Cultural and creative fields, and navigating significant life challenges. This experience informs my sessions, where I share proven tools and techniques to help you reconnect with yourself and cultivate present moment awareness, helping you to release old reactive patterns, and respond with greater clarity, skill, and creativity, even in the middle of life’s difficulties.

02/08/2025

When life slows you down: an unexpected lesson in change. 🍃

I’ve been a little quiet on social media recently, taking some time to heal from an unexpected injury.

And sometimes life does just invite us to slow down. While this pause wasn’t planned, it’s become a beautiful opportunity to deepen my mindfulness practice and meet each moment, exactly as it is, with gentle awareness, patience, and acceptance.

Mindfulness has allowed me to sit with discomfort, listen deeply to my needs, and honour the rhythm of healing. I'm so grateful for the lessons that this injury is offering, and for the gifts of presence in my practice.

And I’m delighted to let you know that I’ll be back offering a Mindfulness session tomorrow morning at Wenlock Wellness Space too. 💛

Details are:
🗓️ Sunday, 3 August
🕙10–11:30 am
📍 Wenlock Wellness Space, 12 High Street, TF13 6AE
🎟️ £10

I’m look forward to sitting together again - grounded, open, and present, exploring meeting each moment as it is.

There are still a few spaces available. You can book here to join us: https://mindfulnessmornings.eventbrite.co.uk

May we all remember to pause, breathe, and tend to ourselves with care. 💛

11/07/2025

More mindfulness this Sunday 🧘‍♂️

Join us this Sunday, 13 July, from 10-11:30am, for our next Mindfulness Meditation Morning at Wenlock Wellness Space ! ☀️

Discover how guided mindfulness can help you to calm a busy mind, ease stress and tension and boost energy and overall wellbeing.

We're a friendly, welcoming group, and we'd love for you to join us! We'll also then be back on August 3rd and 17th.

There are still a few spaces left if you would like to join us … to book: https://mindfulnessmornings.eventbrite.co.uk

03/07/2025

In a world that often feels busy, creating space for stillness is more important than ever. 🌿

Join me for the next Mindfulness Meditation Mornings in the historic surrounds of Wenlock Wellness Space on:
☀️Sunday 6 July
☀️Sunday 13 July

In a friendly and welcoming group, we'll explore gentle guided mindfulness practices that help to:

🌿 Calm a busy mind.
🌿 Ease stress and tension.
🌿 Restore energy and resilience.

A brief introduction to the meditations will be provided, with time for questions and discussion.

Come and experience how these ancient, yet scientifically validated practices, can bring a sense of presence, wellbeing, and inner peace into your everyday life, even when life feels challenging, overwhelming or busy.

🕙 10-11.30am
📍Wenlock Wellness Space, 12 High Street, Much Wenlock, TF13 6AA
🪙 £10 per session

🗓All upcoming dates:
6 and 13 July
3 and 17 August

Everybody welcome.

To join us, you can book your space here: https://mindfulnessmornings.eventbrite.co.uk
🙏

About me: I am a British School of Meditation Accredited Meditation Teacher, as well as a Certified Mindfulness Teacher. My approach is grounded in over 12 years of dedicated personal practice and exploration of mindfulness and meditation across various traditions.

21/06/2025

Another beautifully mindful morning at Mid Wales Arts Centre yesterday for Morning Mindfulness Meditation 💛

Practices to ground, and find steadiness, and open the heart to calm, care and ease. Surrounded by nature, flowers, art, the peacocks (who I think wanted to join us!) and mid-summer sunshine before and after the session. 🌿🦚☀️

We'll be there again next Friday morning, 10-11am (or visit Mid Wales Arts Centre at any time, it really is so worth a visit, with its gorgeous art, galleries, cafe, food, and gardens!)

21/06/2025

Wishing you abundant blessings this summer solstice. May the warmth and light of the sun fill your heart with joy, energy, creativity, and peace ☀️

☀️