JM Sports Clinic - Massage & Recovery Therapy

23/06/2025

New Pro Plus Theragun has arrived! 🙌

Excited to try out the new Heat Therapy Attachment & Vibration Therapy Attachment.

There’ll be no shying away from me now! 🤣

23/06/2025

Ready for the busy month ahead! 🙌

Absolutely love using songbird wax in all massages. 💆‍♀️ ❤️

For deep tissue work the Fascial Release Wax - Super Grip is the only wax to use! 👌
The Sports Massage Wax & Active Massage Wax also fantastic! 👏

For a more relaxing massage the Lavender Massage Wax is my favourite. ❤️ The lavender smell is very relaxing for the client but also us the therapists! 😁

21/04/2025

Like many others who have had to live with the loss of a family member; whether through a traffic sudden death, an illness, su***de or natural causes; grief is no different for us all. It’s a heart wrenching over bearing pain we all have to endure. 💔 It’s a cross we all will carry at some stage in our lives and some sooner than others.
When we as a family lost Michael, 👼 a loss none of us expected; we were all completely and utterly devastated. It’s a loss that ripped the heart out of each of us no more so than mum & dad. 💞
Running “The Coast Half Marathon” Co. Down on Saturday 17th May with Odhran is a small gesture to raise funds for the Community Rescue Service who as Odhran had said are a non-profit organisation operating in the North Coast of Ireland covering a large area of rivers/ocean waters, including the River Finn. If you can give any small donation it would be greatly appreciated.
Thank you.
Jacqueline 💞

https://gofund.me/f9d7f15c

Hello, my name is Odhran and on the 17th of May me and my Mother Jacqueline will be taking on “The Coas… Odhran Mulligan needs your support for River Finn S&R

07/02/2023

Delighted to say that Stevie is now taking all bookings for the Cryotherapy Ice Bath & Protec Recovery Boots! 🙌

The Cryotherapy Bath can accommodate 3 people sharing. £5 per person (10mins)

Protec Recovery Boots - Three boots are available - £5 per person (15 mins)

Package:
10 mins Cryotherapy Ice Bath & 15 mins Recovery Boots - £10
(Can accommodate 3 people)

Please contact Stevie on Mobile No: 07783462694 to make all bookings.

Bookings can be made from:
Mon to Friday 3 pm - 10 pm
& 12 noon to 4 pm on Saturdays.

Thank you for your continued support! 😊

10/01/2023

As we head into the new year many athletes will be heading into pre season training whether it’s gaelic, hurling, soccer, running or cycling etc. Whilst increasing your fitness level is important recovery has become increasingly important to the high-performing athlete in a bid to reduce fatigue and enhance performance.

Research suggests that hydrotherapy, compression and massage can enhance acute performance when utilised appropriately. Adequate recovery has been shown to result in the restoration of physiological and psychological processes, so that the athlete can compete or train again at an appropriate level.

Methods to Enhance Recovery.
There are a number of popular methods used by athletes to enhance recovery. Their use will depend on the type of activity performed, the time until the next training session or event. Some of the most popular recovery techniques for athletes include hydrotherapy, active recovery, stretching, compression garments, massage, sleep and nutrition.

At JM Sports Clinic; sports massages are available to book Monday to Friday with late evening appointments available Wednesday, Thursday and Friday.

3 recovery boots and the hydrotherapy bath is available to book Mon to Friday and late evenings Tuesday to Friday from 6 pm to 10 pm.

Thank you for your continued support!

13/12/2022

Gift 🎁 vouchers available! Why not treat someone special and give them a voucher this Christmas! 🎅

45 Minute Treatment - £30
Typically focusing on a problem area that is causing you pain. I will use different forms of therapy including hands on, Cupping, IASTM, Trigger Point release.

45 Minute Recovery Session - £30
When you have no problems that need resolved. This treatment will focus on recovering from workouts, game etc

45 Minute Deep Tissue Massage -£30
Focusing on half body deep tissue massage. (Lower legs:glutes, hamstrings, calves, quads & shins)

45 Minute Back, Neck & Shoulder Massage - £30
Relaxing back, neck and shoulder massage to alleviate stress and relax the muscles.

60 Minute Back, Neck & Shoulder Massage - £35
Relaxing back, neck and shoulder massage to alleviate stress and relax the muscles.

60 Minute Treatment- £35
Assessment/Consultation regarding your sports or work related injury. I will be using different forms of therapy; Soft Tissue Release, Muscle energy Technique, Trigger Point Release including Cupping, and IASTM.

60 Minute Full Body Massage - £45
Relax and reenergise a tired and aching body. Alleviate stress, ease aching muscles and revive the senses within the body.

Gift vouchers can be paid via PayPal or bank transfer and the voucher can be posted out to you or collected at the clinic.

Thank you for your continued support!

24/10/2022

Absolutely love using Songbirds Orange Spice Liquiwax this time of year. 💕 It smells unreal and gives you excellent grip and control enabling a smoother stroke. It’s also nut & palm oil free. 👌