Aaron Bradley Rehab, 71 Drumderg Road, Magherafelt, Maghera (2025)

27/02/2025

We now live in a world where there’s more information than ever.

Endless training videos, rehab guides and advice from every corner of the internet.

But more information isn’t the answer to your progress.

More access doesn’t mean better results.

In fact, it often leads to confusion, overthinking and chasing the wrong things.

For every solid resource, there’s just as much poor advice steering you in the wrong direction.

The real solution?

Understand your story, your past, what’s worked, what hasn’t, where you want to go, and how to get there.

You don’t need more information.

You need the right plan, the right focus and the discipline to execute it consistently.

14/02/2025

Meet Michael Another ABR Success Story 👊🏻

Michael reached out after undergoing patella tendon surgery, looking for the right guidance to return to play smoothly and confidently in championship.

Here’s what he achieved in the ABR Programme:

✅ A clear, structured plan that helped him rebuild lower body strength, power and movement quality

🏃🏻 Pain-free movement and a confident return to performance

⚡️ Back playing for the first time in 12 months with full confidence in his knee

If you’re returning from an injury and want a clear plan and the confidence to get back to your best, drop me a message and let’s chat about how I can help! 🤝

27/01/2025

I’ve been there.

I was an athlete who faced numerous challenges in the form of recurring injuries.

It seemed like every time I started making progress, I would be taken out of action by yet another setback.

These injuries not only caused physical pain, but also had a significant impact on my ability to perform upon returning.

Through the setbacks, I learned lots about myself personally and it put me down the route I am currently on.

The injuries became opportunities to learn about myself.

You can probably relate to the fact that every time you suffer an injury, you take time out to rest, but upon returning, feel like your performance is way off.

It doesn’t have to be like this.

You should use your injury as an opportunity to focus on other aspects of your performance YOU CAN work on.

You should be able to return to play and perform at a a level as high as you left or even better.

If you want to use your injury as an opportunity to return as a better athlete, reach out and we can get a chat.

Address

71 Drumderg Road, Magherafelt
Maghera
BT457EU

Telephone

+447547158617

Website

https://calendar.app.google/RGtCgLbygdkxivBM7

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