Evolve Wellness NI

07/05/2025

Phena Quinn

11/03/2025

🧘🏻‍♀️✨️

Let me reintroduce myself…

My name is Phena, better known as Yoga With Phena.

I have been running classes in Magherafelt out of Evolve Wellness Studio for over a year now so I thought it was time for a reintroduction…

🌹 I am a fully qualified yoga teacher with 20 years of experience
🌹 My philosophy is that yoga should be accessible to all.
🌹 I run classes on a Tuesday and Thursday that are tailored to YOU and that cater to all levels.
🌹 No matter if you are just starting out or you have been practising yoga for years, your mat is welcome on my floor.
🌹These aren’t just classes they are a community.

A single class is £10 but to get the full experience we recommend at least four classes to get a feel for what we have to offer.

To book in or if you have any questions please send me a WhatsApp on 07742084628.

Hope to see you on the mat 🧘🏼‍♀️

26/01/2025

Blue Lotus ceremony 💙

A big thank you to Paul for holding such a beautiful space once again here at Evolve.

An evening thoroughly enjoyed by all

11/11/2024

Looking forward to having Soul Script by Paul McAllister back with us at Evolve, this time to hold space for a Blue Lotus ceremony.

This date is fully booked, however if you'd like to express interest for a future one, please send a message 💙

11/10/2024

Another Friday night of Meditation & Breathwork complete her at Evolve

16 individual's over 2 classes, may you all sleep well tonight!

10/10/2024

"Find stillness within, where peace begins."

Spaces available for this Fridays 8.15pm class 🌱

05/10/2024

We at Evolve want you to reap the benefits of the wonderful practices we offer. However we want you to be safe, emotionally, mentally and physically. If you do resonate with any conditions below, this does not necessarily mean you can't or shouldn't participate but you should seek advice from your GP prior to joining if you have:

Mental Health Concerns: If you have a history of anxiety, depression, or other mental health issues, especially if you've had trauma, it's wise to consult your GP.

Medical Conditions: If you have any chronic health issues or conditions that might affect your ability to sit or follow the class.

Medications: If you're taking medications that may influence your mental state or overall well-being.

Previous Trauma: If you've experienced trauma, some meditation techniques might trigger difficult emotions.

Physical Limitations: If you have physical restrictions that may affect your ability to participate comfortably.

It's always better to err on the side of caution and ensure that meditation, Breathwork and Yoga are safe and beneficial practices for you. 🌱

(PARQ forms are due to be updated for Meditation & Breathwork classes and are a requirement for all those new to classes)

04/10/2024

How do you spend your friday nights? 🌱

2 classes - 15 people who made a choice to fill up their self care cup and take time out from this busy and demanding world

Thank you all 💚

01/10/2024

October has arrived 🍃 🍂

October arrives like a whispered secret, draping the world in a tapestry of gold and crimson. Leaves rustle underfoot, releasing a crisp, earthy scent that mingles with the cool air. Days shorten, inviting the sun to linger a little longer in the amber sky. Each twilight, a promise of cozy gatherings and the warmth of flickering candles beckons.

It’s a time for reflection, as nature’s transformation mirrors our own, urging us to embrace change and find beauty in the fleeting moments of the season.

📸 Image: Island Bohemia

27/09/2024

Thank you again to those who attended tonight's class. It feels like I've never been away! 😊💚

My original plan was to run fortnightly classes. Instead, classes will return weekly (over the autumn and winter months). There are potentially 2 classes happening next week back to back. If you'd like to be updated via the WhatsApp group, please send me a message!

Eva ✨️

24/09/2024

Have you ever wanted to start journaling but dont how? Why not begin with a mind map?

Did you know, writing your ideas, plans, goals and actions down can help clarify your thinking, boost your memory, reduce mental overload and improve problem solving 🌱

20/09/2024

New classes added to our Yoga timetable for both Laura & Phena.

Classes available for all levels of practice 🌱