Wellness and Guidance

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01/04/2026

✨ Journalling Club ✨

Looking to take a little time just for you? 📝

Each session explores a different journaling style, helping you discover what works best for you — no experience needed.

💫 60 minutes a month to learn a simple skill that can support and improve your wellbeing.

🎟️ Book your place here: https://www.eventbrite.com/e/1984964022826?aff=oddtdtcreator

✨ Give yourself the time you deserve.

✨ Journaling Club ✨Take 60 minutes just for you.Meet like-minded people, slow down, and create space for reflection. 📝Ev...
13/03/2026

✨ Journaling Club ✨
Take 60 minutes just for you.
Meet like-minded people, slow down, and create space for reflection. 📝
Ever wanted to journal but didn’t know where to start?
This guided session will introduce you to different journaling styles so you can discover what works best for you and build skills in self-awareness and reflection.
Each session is gently facilitated by Wellness & Guidance – Personal Development Coaching and Holistic Energies – Angelic Reiki Practitioner, creating a supportive and welcoming space for growth. 🌿
📅 When: The last Wednesday of every month – starting Wednesday 24th June 2026
⏰ Time: 7.30pm -8.30pm
📍Where: Moneymore Recreation Centre, Moneyhaw Road, Magherafelt, BT45 7XJ
💫 Why join? Protect this time for yourself — there is no greater investment than investing in your own wellbeing.
💷 Investment:
• £54.88 for 6 sessions.
To book your place 👇🏻 Places are limited! https://www.eventbrite.com/e/1984964022826?aff=oddtdtcreator
Come as you are, bring a notebook, pen and reusable cup for refreshments.
Give yourself the time you deserve. ✨

10/10/2024

💚 Today is World Mental Health Day 💚

A reminder to pause amidst the chaos and breathe.

Breathwork is a powerful tool; by focusing on your breath, you can activate changes in the brain that help calm both mind and body. Take a moment today to practice mindfulness through your breath.

Remember! You never know what someone is going through. A simple gesture can make a big difference.

Please share.

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