Claire's Yoga Studio

11/04/2026

✨We’re Back on the Mat ✨

After a restful Easter pause, the Studio reopens on Monday 💛

We are looking forward to welcoming you back into the yoga space — whether you’re returning to your practice or stepping onto the mat for the first time, there’s a mat here for you.🕉️

This week’s classes offer something for everyone:
🌿 Calm & Gentle
🌿 Flow for All
🌿 Strength & Yoga in Menopause
🌿 Slow Flow

Come as you are, move at your own pace, and reconnect with your body and breath.

Let’s ease back in together and welcome the new season with intention 🌸

11/04/2026

Excellent courses available, check them out.⏬⏬

Looking to learn more about mental health this May? 💛

AWARE NI is offering a range of FREE mental health education programmes designed to support wellbeing, build confidence, and provide practical tools for everyday life.

This month’s upcoming programmes include support for:
✨ Expectant parents and parents of young children
✨ Individuals living with or affected by cancer
✨ Anyone experiencing anxiety, low mood, or negative thinking

All programmes are free to attend.

If one of these programmes feels right for you - or someone you know - you can find full details and sign up via the link below:
https://aware-ni.org/news/free-mental-health-programmes-may2026

05/04/2026

Shut for Shavasana 🕊️
A gentle pause to rest, restore and reset this Easter.

The studio will reopen on Monday 13th April.
Until then, take time to slow down and breathe 💫

26/03/2026

🌿 Restorative Sunday 🌿

This Sunday {29:03:26}, as the clocks change and we welcome brighter, longer days… it’s the perfect time to slow down, restore & reset ✨

Join me for a deeply restful restorative yoga practice designed to help you:
🤍 Release tension
🤍 Calm the mind
🤍 Gently restore your energy

This is a dedicated yoga space where you can completely switch off — safe, supported, comfortable & at ease.

Just come as you are 🌿

✨ All levels welcome
✨ Beginners encouraged

Take this time for yourself as we move into the new season of Spring & set your Sankalpa ( intention)💫
DM to book your mat or chat with us 📲 07936 506 461

19/03/2026

Really important update for Headway in Northern Ireland Service Users.👇👇👇

Whilst Headway no longer work in the Community face to face, volunteer led support & telephone assistance is available.

Cedar Foundation work with groups locally.

Find contact details below or contact us here at the studio & we will signpost you.

03/03/2026

Do you use Meditation Apps??
We use Insight Timer & Calm here but are there other suggestions?🧘🕉️

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like yourself again.

20/02/2026

Yoga in the Community led by Anne especially for Volunteers to give them some time out. 🕉️🧘‍♂️

This week saw the end of our Volunteer Wellbeing 6 week Yoga with the lovely Anne.

The workshops were a great opportunity for Volunteers and those working with Volunteers to take a moment for them. A thank you to the Public Health Agency and Cwsan MidUlster for supporting this Project. Also thank you to Linwoods Healthfoods for supplying some items for our wellbeing packs given to everyone who finished the 6 weeks..

06/02/2026

Magherafelt Womens Group is a safe place for Women in Magherafelt & surrounding areas.💫💫

The team are working hard to create and develop a range of courses, workshops & events for ladies at all stages in the coming year.👌👌

Please take 5 minutes to complete this survey.

Every voice counts! 🤩
Thank you.🙏

📣 Calling All Women! 💬💗

Your voice matters, and we want to hear it! We’re carrying out a service review to help shape the future of our programmes and support within the community.

By taking just a few minutes to complete our questionnaire, you can:
✨ Share your experiences and ideas
✨ Help us understand local needs
✨ Influence future activities
✨ Support our planning for the year ahead

It only takes a short time, but your feedback can make a real difference. 💪🌸

👉 Take part here: https://form.typeform.com/to/yNAkmI5N

Thank you for helping us improve our services for everyone! 💙

20/01/2026

Really important to know that there is help & support available every day.🙏

💙💙💙 You many see a lot of posts today about Blue Monday. Blue Monday was in fact made up by a travel company as a marketing ploy to sell more holidays Unfortunately Depression doesn’t pick one day of the year to be worse than another. In actual fact it doesn't care what day and lasts more than a day. If you are feeling low please contact your GP or did you know AWARE NI is the Depression Charity for Northern Ireland. AWARE NI has an established network of 24 support groups across the country alongside online support group options. Support groups welcome people with low mood, anxiety, depression and bipolar as well as carers for people with mental ill-health. We also deliver information outreach sessions and attend community events to give more information about AWARE and our services.
https://aware-ni.org/

or you can go to

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/
for some useful information

19/01/2026

Perfect for this time of year!

Pranayama to warm us from the inside out.

Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.

Learn the techniques at the link in comments ⬇❄️

14/01/2026

Rise & Radiate ✨Yoga for Strength 🤸🏻‍♀️🏋️🧘‍♂️

Are you feeling weaker, more tired, less energised??

Our new 4 week Yoga for Strength is created for women in midlife to :
🔸Build real strength.
🔸Improve balance & confidence.
🔸 Support energy, joints & hormones.
🔸Feel grounded & content in your body again.

We start Wednesday 28:01:26 @ 18:00 .

Comment STRONG for details, DM us or chat 📲 07936 506 461.