Achieve Wellbeing Counselling

01/01/2025

31/07/2024

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

29/07/2024

Don’t insist staying in the place that doesn't fit you.

10/07/2024

2014 Foyle Cup Squad

Next up is Paidi Holleran who has kindly been sponsored by

18/06/2024

This course is absolutely worth checking out. Well done A Safe Space to be Me - Emotional Well-being Hub

We are absolutely thrilled to announce that another of our professional training programmes

"Introduction to Working with clients with ADHD"

Has passed all the checks and been awarded the
"Quality checked" mark by the National Counselling & Psychotherapy Society

For any professionals out there, working with clients with ADHD, this is a must have training to help you understand the person in front of you and what works best for them.

Our next training is scheduled for the end of July and has limited spaces available already!

Contact
📞 02896 208284
📧 info@asafespacetobeme.co.uk

For more information