Helium Hypnotherapy

Helium Hypnotherapy Stressed? Anxious, angry…sad? I can help you, in a no fluff, structured and practical way that ensures you get what you need from our time together.

WhatsApp 𝟬𝟳𝟵𝟳𝟮𝟬𝟰𝟬𝟯𝟳𝟱 with any questions or to ask how to get started.

𝗜 𝗱𝗼𝗻’𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗲𝗻𝗱 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗵𝗼𝘂𝗿𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝘁 𝗶𝗻 𝗹𝗶𝗳𝗲.We don’t n...
02/08/2025

𝗜 𝗱𝗼𝗻’𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗲𝗻𝗱 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗵𝗼𝘂𝗿𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁’𝘀 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝘂𝘁 𝗶𝗻 𝗹𝗶𝗳𝗲.

We don’t need to know 𝘄𝗵𝗮𝘁 𝘄𝗲𝗻𝘁 𝘄𝗿𝗼𝗻𝗴.

We don’t need to focus on 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 you’ve made.

𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 that could have gone differently.

What we do need to do is 𝗿𝗲𝘀𝗲𝘁 you, so that you can gain clarity in what it is you want.

Then we will 𝗿𝗲𝘄𝗶𝗿𝗲 you (figuratively speaking) to nudge you away from unhelpful thought patterns.

Then, with continued support to change your behaviours, you will change how you think and feel and 𝗿𝗶𝘀𝗲 towards whatever it is you want to achieve.

I do have some (limited) availability, but most people are asking about starting in September. Which is fine. I’ve opened up a bit of a list for people to contact towards the end of August for a September start.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗺𝗲 𝘁𝗼 𝗮𝗱𝗱 𝘆𝗼𝘂 𝘁𝗼 𝗶𝘁.

Thanks,

Adam
Helium Hypnotherapy

Sometimes, the best way to explain what I do…is to let the people I’ve helped do it for me.If you’ve seen the testimonia...
01/08/2025

Sometimes, the best way to explain what I do…
is to let the people I’ve helped do it for me.

If you’ve seen the testimonials I’ve shared, you’ll already have a sense of what real progress can look like — calm, clarity, and feeling like yourself again.

I’ve got availability Monday to Friday — with evening slots currently open at 7pm and 8pm.

We’ll start with an initial consultation to get clear on what’s going on underneath the surface. No pressure, no over-sharing — just a structured chat to figure out the best way forward.

Then, if it feels right, we begin. Week by week, session by session — focused, practical, and built around your goals.

If you’re quietly struggling and ready to feel different, message me INTERESTED and I’ll send you all the details.

Thanks,

Adam

𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀, 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗜 𝘂𝘀𝗲, 𝗮𝗿𝗲𝗻’𝘁 𝗹𝗶𝗸𝗲 𝘁𝘆𝗽𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀.No digging up the past. No focusing on you...
31/07/2025

𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀, 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗜 𝘂𝘀𝗲, 𝗮𝗿𝗲𝗻’𝘁 𝗹𝗶𝗸𝗲 𝘁𝘆𝗽𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀.

No digging up the past. No focusing on your childhood.

We address your stress and anxiety head-on by 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀, which in turn 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹.

I’ll explain a little bit of the neuroscience in our sessions to help you understand how all this works.

But most importantly, we’ll look to the future and plan actionable, practical steps on how to get you to where you want to be.

𝗡𝗼 𝗳𝗹𝘂𝗳𝗳. 𝗡𝗼 𝗺𝘆𝘀𝘁𝗶𝗰𝗶𝘀𝗺. 𝗔𝗻𝗱 𝗻𝗼 𝗱𝗮𝗻𝗰𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻.

Send me a private message with your questions, happy to chat via text.

Take care,

Adam
Helium Hypnotherapy



P.s. I can offer in-person sessions if you’re local, or via Zoom if you’re not.

30/07/2025

Just because you don’t look anxious, doesn’t mean your brain isn’t running in survival mode.

Most of the people I work with aren’t falling apart.

They’re getting on with it.

They seem fine — calm, competent, in control.But behind the scenes, their mind never switches off.

Always planning.

Always replaying.

Always on.

It’s not a personality trait. It’s not “just how you are”. It’s your nervous system stuck in threat mode — because that’s how you’ve been coping.

This isn’t about managing symptoms.It’s about shifting the system.

DM me “reset” if you’re ready for something more than just coping.

𝗧𝗵𝗲 𝗼𝗻𝗲 𝗯𝗲𝗹𝗶𝗲𝗳 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗱 𝗺𝗲 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀.....was that I needed to have some sort of breakdown to justify asking for he...
28/07/2025

𝗧𝗵𝗲 𝗼𝗻𝗲 𝗯𝗲𝗹𝗶𝗲𝗳 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗱 𝗺𝗲 𝗯𝗮𝗰𝗸 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀...
..was that I needed to have some sort of breakdown to justify asking for help.

No one’s handing out medals for managing to just about hold it together while quietly losing your mind.

You don’t need to be crying in the work toilets.
You don’t need to be snapping at your partner.
You don’t need to be staring at the ceiling at 3am wondering how the hell you ended up here.

You can just decide:
“I don’t want to keep doing this.”

That’s enough.
That’s valid.
And that’s exactly where things start to change.

𝗗𝗠 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 — 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗮𝗹𝗹 𝗯𝗿𝗲𝗮𝗸𝘀.












’tLookAnxious


27/07/2025

𝗬𝗼𝘂’𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 — 𝗯𝘂𝘁 𝗶𝘁’𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼 𝘄𝗲𝗮𝗿 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻.

You’re still turning up at work (but you hate it).

You’re still going through the motions at home (but you aren’t really engaging).

On the surface, you look fine—maybe even good?

But the cracks are starting to show.

Your sleep’s a bit crappy. You’re giving the bare minimum to everything.

Small things trigger you (am I the only one who can replace the loo roll?).

Your patience, your motivation, even your relationships are quietly fraying around the edges.

You mask it well, so the people around you don’t know, but beneath your smile is just total exhaustion—mental, emotional, and physical.

And you’re quietly coping and hoping it’ll pass. But it won’t.

𝗔𝗻𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗶𝘁.

I get it because I’ve been there. That’s exactly why I created something different.

My approach is practical, structured, and all about helping you quickly 𝗿𝗲𝘀𝗲𝘁 how you’re thinking, 𝗿𝗲𝘄𝗶𝗿𝗲 your response to stress, and 𝗿𝗶𝘀𝗲 above the constant feeling of dread.

You don’t need a break—you need a change.

𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗜 𝗗𝗢𝗡’𝗧 𝗱𝗼Sometimes, it’s easier to understand something by first getting clear on what it doesn...
24/07/2025

𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝗰𝗹𝗲𝗮𝗿 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗜 𝗗𝗢𝗡’𝗧 𝗱𝗼

Sometimes, it’s easier to understand something by first getting clear on what it doesn’t do.

So, here is my take on what we won’t do to help you overcome your anxiety:

❌ 𝗥𝗮𝗸𝗲 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁:
Yes, I need to understand what’s brought you to therapy initially, but after our first conversation, it’s all about moving forwards. We’ll focus on positive, practical steps towards your goals, not dwelling on what’s behind you.

❌ 𝗦𝗲𝘁 𝘁𝗮𝗿𝗴𝗲𝘁𝘀 𝗼𝗿 𝘀𝗾𝘂𝗲𝗲𝘇𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝘁𝗶𝗰 𝗯𝗼𝘅:
Every client I see is unique, and that’s exactly how you’re treated. Our work is tailored specifically to you—no textbooks or labels dictating how you ‘should’ think or feel.

❌ 𝗟𝗶𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀:
There’s no fixed limit on how many appointments you can have. You’ll only have as many as you genuinely need—and YOU get to decide.

❌ 𝗟𝗶𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀:
You’re in control of what you want to achieve. Sometimes the issue you thought was the problem turns out not to be. If your goals change along the way, that’s absolutely fine—I’m led by you.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗵𝗮𝘁’𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂, 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲.

Thanks,

Adam
Helium Hypnotherapy

P.s. In-person and online sessions available 😊.

23/07/2025

Here’s what would’ve actually helped:

▪ Taking time to properly pause and figure out what was fuelling the stress
▪ Tracking what drained me daily — not just physically, but mentally
▪ Creating small, repeatable habits instead of waiting to feel “ready”
▪ Learning how to downshift my nervous system, not just power through
▪ Getting out of my own head and actually talking it out
▪ Having someone to help me spot the stuff I was too close to see
▪ Checking in with someone who kept me honest when I wanted to sack it off
▪ Giving it long enough to actually stick — not quitting the moment it felt a bit better

The one thing no one warns you about anxiety is how 𝗶𝗻𝘀𝗶𝗱𝗶𝗼𝘂𝘀 it is.How it touches 𝗲𝘃𝗲𝗿𝘆 𝗮𝘀𝗽𝗲𝗰𝘁 of your life, no matter ...
22/07/2025

The one thing no one warns you about anxiety is how 𝗶𝗻𝘀𝗶𝗱𝗶𝗼𝘂𝘀 it is.

How it touches 𝗲𝘃𝗲𝗿𝘆 𝗮𝘀𝗽𝗲𝗰𝘁 of your life, no matter how well you try and 𝗺𝗮𝘀𝗸 it.

How you feel it in parts of your body you never expected.

That’s why one of the first things we’ll do when we work together is help you to understand your anxiety.

Why it is you’re 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 the way you do.

Time and time again my clients tell me that just understanding what’s going on lifts a massive weight from their shoulders.

I’ve put together a 𝗳𝗿𝗲𝗲 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗲𝗯𝗶𝗻𝗮𝗿, which will help you to start unravel what it is that’s going on in your head.

Comment ‘WEBINAR’ below or drop me a private message and I’ll send it over.

Take care,

Adam
📱07972040375

“Time is the best healer.”No, it’s not.Time can heal — if you use it.But time alone? It just gives you more hours to sit...
21/07/2025

“Time is the best healer.”
No, it’s not.

Time can heal — if you use it.
But time alone? It just gives you more hours to sit with the same thoughts, the same habits, the same overload.

If you want to be passive, wait it out, and hope something magically shifts — that’s your call.
But here’s the truth: if nothing changes… nothing changes.

And deep down, you know that already.
You just need a plan. Support. Accountability.
That’s what I offer.

📩 Message me if you’re ready to stop waiting and start doing.

Best laid plans and all that…🙄.
20/07/2025

Best laid plans and all that…🙄.

Address

Goldcrest Road
Maghull
L311LT

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447972040375

Website

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