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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

http://www.heliumhypnotherapy.co.uk/

Helium Hypnotherapy, Goldcrest Road, Maghull (2025)

22/10/2025

𝗧𝗵𝗮𝘁 𝟯 𝗮.𝗺. 𝘄𝗮𝗸𝗲-𝘂𝗽 𝗶𝘀𝗻’𝘁 𝗺𝗮𝗱𝗻𝗲𝘀𝘀 𝗼𝗿 𝗺𝘆𝘀𝘁𝗲𝗿𝘆.

It’s your brain trying to do emotional house-keeping with the power turned off halfway through.

Help it calm before bed, and it doesn’t have to dig so deep.

I can send you a free resource to help you out, I give it to all my clients, and the ones that use it consistently tell me it’s a game-changer.

𝗝𝘂𝘀𝘁 𝗱𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝗼𝘃𝗲𝗿.

Take care,

Adam
Helium Hypnotherapy

20/10/2025

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗴𝘂𝗶𝗹𝘁 𝘁𝗵𝗮𝘁 𝗵𝗶𝘁𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗸𝗶𝗱.

Thankfully, my children are complete angels who would never cause anyone to lose their patience with them ever…🤥.

But seriously, it’s not the shouting that stings the most — 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗮𝗳𝘁𝗲𝗿.

That moment when they go quiet and you see the confusion in their face.

You tell yourself you’re just 𝘁𝗶𝗿𝗲𝗱, 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 𝘁𝗼𝗼 𝘁𝗵𝗶𝗻…but underneath it all sits a fear that you’ve just messed something up you can’t undo.

And you promise yourself you’ll do better next time.

But the next time always seems to come around faster than you’d like.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮 𝗯𝗮𝗱 𝗽𝗮𝗿𝗲𝗻𝘁.

You’re a decent person whose brain has been on fire for far too long and when your nervous system’s stuck in “threat mode”, that Mary Poppins calm doesn’t come easy.

That’s what I help people with.

Not by picking apart every moment, but by helping your brain switch off survival mode 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗮𝘀 𝘁𝗵𝗲 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱𝘀.

Which, if you start soon, should be just in time for Christmas 🎅.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

Thanks,

Adam
Helium Hypnotherapy
07972040375

19/10/2025

𝗬𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻’𝘀 𝗶𝗻𝗻𝗲𝗿 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗻𝘁 𝗻𝗲𝘃𝗲𝗿 𝗰𝗹𝗼𝗰𝗸𝘀 𝗼𝗳𝗳.

Always weighing, measuring, keeping mental ledgers of “what ifs” and “what nexts.”

You tell yourself it’s about being responsible but really, it’s about 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝘀𝗮𝗳𝗲.

You don’t mean 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗼𝘃𝗲𝗿.

You just can’t relax until everything’s 𝗱𝗼𝗻𝗲 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆.

You tell yourself it’s fine — 𝗶𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗮𝗿𝗲.

But deep down, you know you’re not in charge anymore. 𝗧𝗵𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀.

You call it being organised. Reliable. The one who keeps everything from falling apart.

But if you’re honest, it doesn’t feel like control anymore, 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. Like holding your breath, waiting for something to go wrong.

You check and double-check things because “what if”.

You fix everyone else’s problems, but no one really sees how much you’re running on fumes.

Here’s the truth most people won’t tell you:

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝗮𝗳𝗲 — 𝗶𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸.

The way back isn’t about “letting go” overnight.

It’s about retraining your brain to feel calm without needing control.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻 👉 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

Because control might feel safe, but calm is where life starts again.

Adam 😊
Helium Hypnotherapy

13/10/2025

Ever sit there with your family and realise 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗲𝗿𝗲?

You’re watching the film.
You’re answering your kid.
You’re smiling at your partner.

But it all feels… flat.

Like you’re there in body 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗶𝗻 𝗺𝗶𝗻𝗱.
Like you’re running the script: husband, dad, mum, partner — but the lines don’t land anymore.

You tell yourself you’re 𝗷𝘂𝘀𝘁 𝘁𝗶𝗿𝗲𝗱.
Work’s been 𝗯𝘂𝘀𝘆.
𝗬𝗼𝘂’𝗹𝗹 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 𝘀𝗼𝗼𝗻.

But, your brain won’t shut up, and your 𝗵𝗲𝗮𝗿𝘁’𝘀 𝗴𝗼𝗻𝗲 𝗾𝘂𝗶𝗲𝘁..

That’s what happens when stress, noise and autopilot take over.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗰𝗿𝗮𝘀𝗵. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁… 𝗳𝗮𝗱𝗲.

And you don’t even notice until the people you love start feeling it too.

If I’ve hit a nerve, don’t just brush it off as “normal.”

It’s not.

𝗔𝗻𝗱 𝗶𝘁 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲.

👉 Start small. Visit Helium Hypnotherapy now (link in comments).

12/10/2025

𝗔𝗻 𝗼𝗽𝗲𝗻 𝗹𝗲𝘁𝘁𝗲𝗿: 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝘀𝗽𝗲𝗻𝗱𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁 𝗰𝗼𝗻𝘃𝗶𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗷𝘂𝘀𝘁 𝘁𝗶𝗿𝗲𝗱 — 𝗻𝗼𝘁 𝘁𝗲𝗿𝗿𝗶𝗳𝗶𝗲𝗱 𝗼𝗳 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸.

You said this week would be different.

You’d stay calm. Leave on time. Switch off.

Yet here you are — scrolling, thinking, overanalysing — while the fear hums quietly underneath.

That’s the thing about fear loops.

𝗧𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝘀𝗵𝗼𝘂𝘁; 𝘁𝗵𝗲𝘆 𝗱𝗿𝗶𝗽-𝗳𝗲𝗲𝗱 𝗱𝗿𝗲𝗮𝗱 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗶𝘁 𝗳𝗼𝗿 𝗻𝗼𝗿𝗺𝗮𝗹.

By Sunday night, you’re exhausted — not from doing too much, but from thinking too much.

Fear wins when it convinces you to wait.

Wait for the 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲. The 𝗾𝘂𝗶𝗲𝘁𝗲𝗿 𝘄𝗲𝗲𝗸. The 𝗲𝗮𝘀𝗶𝗲𝗿 𝗺𝗼𝗺𝗲𝗻𝘁.

But that moment never comes.

The only way out isn’t waiting — it’s rewiring.

That’s what I help people do: retrain the brain that keeps replaying the same fears.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗱𝗼𝗻𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 𝗼𝗻 𝗲𝗱𝗴𝗲, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

Before next Sunday feels exactly the same…

Adam
Helium Hypnotherapy

10/10/2025

𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆.

A reminder that no one is beyond help — and no one is beyond hope.

You don’t have to wait for life to fall apart to start rebuilding.

You don’t have to have a diagnosis to deserve support.

And you don’t have to keep carrying the weight alone just because you’ve learned how to.

Mental health isn’t just about surviving the bad days.

It’s about rediscovering calm, confidence, and clarity — even when life still feels busy, uncertain, or hard.

Real change doesn’t always start with a huge step.

Sometimes it starts with a small one — a conversation, a pause, a moment of deciding you’re ready to feel better than this.

Today’s a good day to start.

👉 Want to find out more? The link to my website is in the comments.

07/10/2025

“𝙔𝙤𝙪 𝙖𝙡𝙧𝙞𝙜𝙝𝙩?”

It’s your partner asking.
Not accusing. Just… noticing.

And you say “𝙮𝙚𝙖𝙝, 𝙛𝙞𝙣𝙚” — because you don’t have the energy to explain what’s really going on.

You’re not angry, not really.

𝗝𝘂𝘀𝘁 𝘁𝗶𝗿𝗲𝗱. 𝗪𝗼𝘂𝗻𝗱 𝘂𝗽. 𝗦𝗵𝗼𝗿𝘁-𝗳𝘂𝘀𝗲𝗱.

Everything feels like too much — even the small stuff.

The noise, the mess, the constant demands.

You tell yourself you’re just stressed. That work’s been heavy. That you’ll be fine once things calm down.

𝗘𝘅𝗰𝗲𝗽𝘁 𝘁𝗵𝗲𝘆 𝗻𝗲𝘃𝗲𝗿 𝗱𝗼.

So it builds.

The pressure, the tension, the quiet distance between you.

You start feeling like a stranger in your own house — there, but not present.

Trying to hold it together, 𝗵𝗼𝗽𝗶𝗻𝗴 𝗻𝗼 𝗼𝗻𝗲 𝗻𝗼𝘁𝗶𝗰𝗲𝘀 𝘆𝗼𝘂’𝗿𝗲 𝘀𝗹𝗶𝗽𝗽𝗶𝗻𝗴.

That’s what stress does.

It doesn’t always look like panic or tears.

Sometimes it just looks like snapping at the wrong person, or going quiet, or needing space you can’t even explain.

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝗶𝘁.

Your brain’s just stuck in survival mode.
It can learn its way out — once you give it the chance.

👉 𝗗𝗿𝗼𝗽 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 if you want to book in, or if you have any questions about what l do, and how I do it.

Thanks,

Adam
Helium Hypnotherapy

02/10/2025

“𝗜𝘁’𝘀 𝘁𝗼𝗼 𝗲𝗮𝗿𝗹𝘆 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀.”
Except it isn’t.

Because if you’re already stressing over lists, it’s already started.

Presents. Food shops. Who’s going where and when.

What should be a season of slowing down quietly turns into another full-time job.

𝗔𝗻𝗱 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘆𝗼𝘂 𝘁𝗿𝘆 𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘁 𝗮𝗹𝗹, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝗶𝘁 𝘀𝗹𝗶𝗽𝘀 𝗮𝘄𝗮𝘆:

– Kids don’t remember the gifts, they remember the tension.
– Partners stop suggesting ideas because it’s easier to stay quiet than get snapped at.
– By Boxing Day, everyone’s drained and wishing it was over.

𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗼𝘀𝘁 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

Not the money. Not the turkey.

𝗕𝘂𝘁 𝘁𝗵𝗲 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗶𝘁 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼 “𝗴𝗲𝘁 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁” 𝗳𝗼𝗿.

When I work with clients, it’s not about letting everything fall apart — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗹𝗼𝗼𝘀𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗿𝗶𝗽, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Because the memory your family actually wants isn’t a perfect dinner.
It’s you.

👉 If this feels a bit close to home, you don’t need to repeat the same cycle this year.

01/10/2025

𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝘃. 𝗕𝘂𝗹𝗹𝘀𝗵*𝘁

Bullsh*t advice:
“You’ll feel calmer once you’ve got everything under control.”

Science:
Control gives you certainty, not calm. It tricks your brain into thinking you’re safer than you are.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴: When stress kicks in, your primitive brain wants predictability at any cost.

So you 𝘁𝗶𝗴𝗵𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗽 — on routines, people, even conversations.

Short term, your amygdala sighs with relief: “Phew, danger managed.”

But long term? That 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘀𝗰𝗮𝗻𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗶𝗰𝗿𝗼-𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗼𝗻 𝗮 𝗹𝗼𝘄 𝘀𝗶𝗺𝗺𝗲𝗿. Your brain never fully switches off — it just cycles between “tense” and “tenser.”

The irony: the 𝘃𝗲𝗿𝘆 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝘀𝗮𝗳𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸.

Real calm doesn’t come from control. It comes from trust — in yourself, in others, and in your brain’s ability to adapt without you playing puppet master.

👉 That shift is possible. It’s what I help clients learn every week.

Thanks for reading,

Adam
Helium Hypnotherapy

30/09/2025

𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘀𝗻’𝘁 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝗮𝗳𝗲.

It’s costing you 𝗿𝗲𝘀𝗽𝗲𝗰𝘁 and 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

At work, it looks like:
👉 Cutting colleagues off in meetings.
👉 Correcting small mistakes in front of others.

At home, it looks like:
👉 Snapping when plans change.
👉 Needing the final say on everything.

You call it “high standards.”
They call it exhausting.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗮𝗹𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱 — 𝗶𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗶𝗻 𝘁𝗵𝗿𝗲𝗮𝘁 𝗺𝗼𝗱𝗲 𝗮𝗻𝗱 𝗽𝘂𝘀𝗵𝗲𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝘄𝗮𝘆.

📍 If you recognise yourself in this, it’s not a character flaw. It’s a pattern you can change.

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗺𝗲 𝗵𝗼𝘄 😊.

28/09/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘁𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺. 𝗧𝗿𝘂𝘁𝗵 𝗶𝘀 — 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Recently, a client casually dropped into the conversation they’d stayed late at work.

Not because they had too much on — 𝗯𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗿𝗲-𝗰𝗵𝗲𝗰𝗸𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘁𝗲𝗮𝗺 𝗵𝗮𝗱 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱.

They’d looked it over once. Then again. And then 𝘢𝘨𝘢𝘪𝘯.

It wasn’t really about the work. It was about the fear: 𝘐𝘧 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘮𝘪𝘴𝘵𝘢𝘬𝘦, 𝘪𝘵’𝘭𝘭 𝘭𝘢𝘯𝘥 𝘰𝘯 𝘮𝘦.

On paper, they probably looked dependable (I’m assuming so, I don’t work with them so I wouldn’t actually know).

What I did know, however, was that in reality, 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝘁𝗵𝗲 𝗴𝗵𝗼𝘀𝘁 𝗽𝗮𝗿𝗲𝗻𝘁, sat at a laptop while their kids grew up without them.

Here’s the hidden truth about high-functioning anxiety: it doesn’t always look like panic.

Sometimes it just keeps you chained to a desk, quietly stealing hours you’ll never get back.

𝗕𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗮𝘆.

You can reclaim those hours.
You can show up at home and actually be there.
You can stop carrying everyone else’s weight and finally feel the life you’ve built.

👉 𝗬𝗼𝘂’𝘃𝗲 𝗱𝗼𝗻𝗲 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝗽𝗮𝗿𝘁 — 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝘁.
𝗡𝗼𝘄 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗶𝘃𝗲 𝗶𝘁.

Drop me a message to ask how 😊

Adam
Helium Hypnotherapy

Helium Hypnotherapy

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