21/04/2026
โ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐๐ต๐ถ๐.โ
Thatโs usually how people start.
Not โIโm struggling.โ
Not โI need therapy.โ
Justโฆthat.
Then it tends to come out as:
๐ด tired all the time
๐ง canโt switch off
๐ overthinking everything
๐ค more irritable than you used to be
The messages Iโve shared here are from people who felt exactly like that before we started.
Nothing dramatic changed overnight.
But within a few sessions, things started to shift:
โ
better sleep
โ
a quieter head
โ
more patience
โ
things feeling easier again
From there, we build it out.
Most people I work with do around 8โ12 sessions in total.
We start weekly,
then move to fortnightly,
and sometimes monthly towards the end.
Itโs structured, but not open-ended.
When youโre done, youโre done.
If youโve been thinking about doing something about it:
4 sessions for ยฃ199
After that, there are a few options depending on what you need.
Message me if you want to ask anything first.
Adam ๐
