Da.i.ly Holistics

Da.i.ly Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Da.i.ly Holistics, Alternative & holistic health service, Maghull.

I offer men and women a gentle space to soothe your nervous system through yoga, somatic experiencing, and various holistic techniques, to relieve tension and emotional stress.

A milestone I’m VERY happy to be celebrating this week ✨I’ve taken my time with this because there’s a LOT 😳 of informat...
06/03/2026

A milestone I’m VERY happy to be celebrating this week ✨

I’ve taken my time with this because there’s a LOT 😳 of information to take in! I’ve completed my Level 1 certification in Oxygen Advantage®️ Breathing for Yoga 🥳 and am now certified as an Oxygen Advantage®️Functional Breathing Instructor.

One thing this training reinforced is just how impactful our breathing patterns are to our health and wellbeing.

It’s easy to assume that because we’re breathing… we must be breathing well. But in reality, many people develop dysfunctional breathing patterns without even realising it.

How we breathe affects:
• our nervous system
• mental health and stress levels
• physical performance and movement
• sleep, energy and focus

Going the other way - the way we move and respond to stress, activity, or habits affects the breath:
Tight muscles,
restricted fascia,
poor posture,
habitual tension

…can all restrict our breathing muscles ♻️

FUNCTIONAL breathing is about retraining the body to breathe in a way that supports the whole system, and it’s something i’m VERY interested in. There’s so much to say about it!

I already touch on it in my classes and sessions, but will be going into greater detail when i’m back from my travels!

Breathwork is gaining in popularity 🌬️It’s the quickest and most easily accessed way to ‘hack’ the nervous system - but ...
05/03/2026

Breathwork is gaining in popularity 🌬️

It’s the quickest and most easily accessed way to ‘hack’ the nervous system - but let me ask you, do you really know how to breathe?

If you’re interested in exploring the world of breathwork but feel intimidated or confused by so many elaborate techniques out there, DM me or comment below and I’ll let you in on something I’m building behind the scenes🤫

(Btw I’m hosting a FREE ONLINE mindful movement and breathwork session at 7pm Wednesday 11th Feb, let me know if you want to join or receive the replay 💌)

Can you?Sometimes it feels impossible. Especially in difficult, highly emotional situations.Let me know if you have any ...
05/03/2026

Can you?

Sometimes it feels impossible. Especially in difficult, highly emotional situations.

Let me know if you have any tips for reframing difficult situations into something that feels less…draining 🫠

05/03/2026

Caption pending.
Too busy being grateful.

14/02/2026

💦 This is your sign to have a drink of water 🌱🌿🌴

🌬️🙏🏼
10/02/2026

🌬️🙏🏼

I’ll be sending details out at 7pm this evening (FRIDAY), feel free to share this post or tag in the comments anyone who...
06/02/2026

I’ll be sending details out at 7pm this evening (FRIDAY), feel free to share this post or tag in the comments anyone who might be interested 🙂💝🙏🏼

After a somewhat unsettling start to my 2026 🫠 I’ve found myself feeling lost - work, relationships, goals, priorities W...
05/02/2026

After a somewhat unsettling start to my 2026 🫠 I’ve found myself feeling lost - work, relationships, goals, priorities

When I tried to bring some clarity in, I started by asking myself what my intention is, where I see myself or where I want to be 🧐

And the truth is I didn’t (don’t) know 🙃🤣

Then I realised 💭 “how can I be lost if I don’t even know where I’m going?!” 🤪

🖼️ And just like that, the reframing of the thought and beliefs led me to feel like I’m floating like a leaf on the breeze 🍃 not too concerned about where I’ll land, just embracing the ride for a while, without trying to control it 😌

It brings a slight relief, and is something I keep reminding myself of when those feelings of being lost and directionless try to creep in!

In a world that celebrates big goals, achievements, and pushing ourselves to always do and be more, figuring out how it feels to be in a place without that right now is a bit strange.

Unfamiliar.

But not unpleasant tbh.

I’ve still got plans, and I’m still cracking on with stuff that’s important to me 😃 just at the moment I’m without the same end goal that I’d been working towards.

I’m in a transitionary phase while my direction shifts, and that’s ok 👌🏼

🌿 If you’re feeling lost or like you don’t know what to do or where your focus is anymore, you’re not alone. My wish is that you can be kind to yourself while things work themselves out (they always do in the end) 🤍

Trust and faith and prayer 🤲 Not always easy but when I manage to hit that sweet spot the peace is so welcome 🙏🏼😌
30/01/2026

Trust and faith and prayer 🤲

Not always easy but when I manage to hit that sweet spot the peace is so welcome 🙏🏼😌

Be kind to yourself 🤍Inside you might be feeling completely different to how you thought you would, or how other people ...
26/01/2026

Be kind to yourself 🤍

Inside you might be feeling completely different to how you thought you would, or how other people are, or how other people expect you to feel.

And that’s ok 🙂

We’re wired for survival. That’s it. Our experiences, families, genetics, belief systems, culture, environments shape us each in very individual ways.

What triggers emotion or physical reaction in one person might not for the next.

When our basic survival needs are threatened, our nervous system responds in ways that often don’t make sense to our logical brain.

I’m passionate about sharing this knowledge because I believe when we understand, we can take more responsibility for ourselves and our wellbeing.

Nervous system regulation is key 🔑

It doesn’t mean being calm and happy all the time.
It means being able to bounce between various nervous system responses as required, returning to a regulated state when any stressor has passed or is no longer deemed a threat.

This ability is severely impaired in many people as a result of the pace of life and societal demands and challenges, technological advances and all those things. Lots of good stuff but lots that can take its toll too.

This is why I do what I do. Why I treat holistically, why I teach somatic therapy and functional breathing. To tap in to the primal responses that are still very much active in our bodies but usually completely overlooked ♻️

If this resonates with you, drop me a message and let’s chat 🕊️

A few weeks left of the year of the snake. 🐍 Final shedding of…❎ what no longer fits in the same way anymore❎ what I’ve ...
18/01/2026

A few weeks left of the year of the snake. 🐍

Final shedding of…
❎ what no longer fits in the same way anymore
❎ what I’ve outgrown
❎ what takes my energy but gives me none
❎ what holds me back
❎ what I’ve been holding on to through not being ready to let go yet
❎ self-limiting beliefs

All of those things? No.
Just like that? No.
One big change? No.
Easily? Not always.

- It’s a continual, gradual process.
- An evolution, of myself.
- A chance to reflect, to notice what I’m ready to move on from at this time.

- REALLY ready, as in, I’ve felt the sensations, I’ve sat with them, I’ve moved with them, I’ve cried from them, I’ve been scared by them, I’ve pushed them away, I’ve come back to them, I’ve laughed and I’ve made friends with them… they don’t shake me up like they used to - they’re the ones I’m ready to release and let go of.

- Some things can go, some things I’m not ready to release just yet. And that’s ok. I’ve not finished with them (or they’ve not finished with me 🤣🫠) yet.

On to the next layer 😅 ♻️

It’s a funny old thing, this human experience…

11/01/2026

January’s got off to a flying start over here 🙃

I could do a big profound caption of how all my somatic stuff is helping me deal with a few things (cos it genuinely is),but cba.

>>> The proof is in the pudding.

>>> I am the pudding. 🍮

That’s about as profound as I’m gonna get!

Anyway, back to crochet while I binge watch YouTube videos of The Beatles 🥁 🎸 🎙️ 🪲

proofisinthepudding

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