What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 12pm - 8pm Friday 10am - 6pm Saturday 10am - 4pm

http://www.pelvicsolutions.co.uk/

Pelvic Solutions, 100 Sefton Lane, Maghull (2026)

25/01/2026

Waking to wee at night isn’t just about urine. And it’s not about getting older.

Nocturia is often driven by
• nervous system overactivity
• poor pelvic floor endurance
• hormonal change
• mis-timed bladder signals

The pelvic floor chair helps by:
✔ calming overactive signalling
✔ improving night-time muscle support
✔ retraining bladder–pelvic coordination

Used properly, it helps your body stay settled while you sleep.

✨ Better sleep = better days.

📩 Message me for a free, no-pressure chat.

BeyondKegels PelvicSolutions

23/01/2026

👶 New mums… quick one.

Do you leak when you:

• Pick your baby up
• Lift the car seat
• Jump with your toddler
• Try your first run back 😬

You were probably told:
“Do your pelvic floor squeezes.”
“It’s common.”
“Give it time.”

So you did.
And now you wear a pad just in case.

Here’s the bit no one explains 👇
After pregnancy, it’s not just weak muscles — it’s timing and reflexes. Your pelvic floor isn’t switching on fast enough when pressure hits.

⚡ The EMS pelvic floor chair retrains those reflexes and builds strength automatically — fully clothed, no internal exams, even if you can’t feel a proper squeeze yet.

Leaking after a baby is common.
Living in pads isn’t.

It’s fixable 🤍
💬 Message me for a free consult + trial

22/01/2026

I see this all the time in women 40+ — and it’s not “just ageing”.

Waking up to p*e in the middle of the night isn’t just annoying… it can be an early perimenopause clue 🌙🚽

As oestrogen fluctuates, the bladder and urethra become more sensitive and less supported. The bladder holds less, urgency signals fire sooner, and sleep becomes lighter — so even small urges wake you fully.

Here’s what most women aren’t told 👇
An EMS pelvic floor chair helps by:
• Rebuilding pelvic floor strength and endurance
• Improving bladder support and urethral closure
• Retraining the nerves that control urgency
• Supporting hormone-affected tissues without internal exams

This isn’t about “doing more squeezes” — it’s about restoring function and control for this phase of life.

If night-time wees are stealing your sleep, you don’t have to put up with it.
I offer free consultations and chair trials — message me to book 🤍

MenopauseHealth
WomensHealthUK

22/01/2026

🚨 If you can throw your leg in the air like this… but still wear pads — we need to talk. 🚨

If pads were the answer, you’d be free by now.

Instead, so many women are quietly:
• planning outfits around pads
• avoiding walks, classes and holidays
• bracing every cough, laugh or jump

That’s not “just part of getting older”.
And it’s definitely not a life sentence.

👉 Escaping Pad Prison starts with pelvic floor strength
Not endless squeezing.
Not guesswork.
But proper muscle activation, timing, support and control.

Yes — that kind of strength you can’t fake 😉

✨ Free consultation
✨ Trial EMS chair sessions available
✨ Personalised, supportive, zero judgement

📍 Pelvic Solutions Women’s Clinic
💬 DM me or comment FREE to find out more

StrongNotSilent

22/01/2026

🚨 If you can throw your leg in the air like this… but still wear pads — we need to talk. 🚨

If pads were the answer, you’d be free by now.

Instead, so many women are quietly:
• planning outfits around pads
• avoiding walks, classes and holidays
• bracing every cough, laugh or jump

That’s not “just part of getting older”.
And it’s definitely not a life sentence.

👉 Escaping Pad Prison starts with pelvic floor strength
Not endless squeezing.
Not guesswork.
But proper muscle activation, timing, support and control.

Yes — that kind of strength you can’t fake 😉

✨ Free consultation
✨ Trial EMS chair sessions available
✨ Personalised, supportive, zero judgement

📍 Pelvic Solutions Women’s Clinic
💬 DM me or comment FREE to find out more

21/01/2026

Waking up to p*e in the middle of the night isn’t just annoying… it can be an early perimenopause clue 🌙🚽

As oestrogen fluctuates, the bladder and urethra become more sensitive and less supported. The bladder holds less, urgency signals fire sooner, and sleep becomes lighter — so even small urges wake you fully.

Here’s what most women aren’t told 👇
An EMS pelvic floor chair helps by:
• Rebuilding pelvic floor strength and endurance
• Improving bladder support and closure
• Retraining the nerves that control urgency
• Supporting hormone-affected tissues without internal exams

This isn’t about “doing more squeezes” — it’s about restoring function and control for this phase of life.

If night-time wees are stealing your sleep, you don’t have to put up with it.
I offer free consultations and chair trials so we can see if this approach is right for you.

Comment 🌙 or message me to book 🤍

WomensHealthUK
BladderHealth
SleepMatters

20/01/2026

Still leaking even though you “do your pelvic floor”? 👀

That’s not because you’re lazy…
and it’s not because you’re doing it wrong.

Most women I see have been doing their squeezes for years — lying down, standing up, in the car, at the kitchen sink — yet still leak when they’re tired, rushing, walking or laughing.

Here’s the bit no one explains 👇
Your pelvic floor doesn’t work on its own. It’s part of a pressure system — breath, ribs, abs, hips and feet — all working together during real-life movement. Exercises train voluntary strength, but leaks happen when the pelvic floor needs to react automatically, under load.

That’s exactly what the EMS chair retrains.
It creates thousands of deep, involuntary contractions in one session — improving reflex closure, endurance and coordination with your core and breathing. Things you simply can’t replicate with squeezes alone.

So if you’ve “done everything right” and still have symptoms — this is usually the missing link.

✨ Free consultation + chair trial available
📍 Pelvic Solutions Women’s Clinic
💬 DM me or comment TRIAL to book

MenopauseCare
PelvicSolutions

14/01/2026

Save this if leaking happens when you move 👇

This isn’t about failure, effort or “doing more exercises”.
It’s about timing, strength and coordination.

The EMS chair helps retrain all three —
when it’s used properly and thoughtfully.

Every client in my clinic gets tailored sessions plus honest, free advice beyond the chair — because I care deeply, and I understand this personally too.

📩 Message me for a no-pressure chat if this resonates.

⸻

Optional hashtags (keep consistent each time)

this if leaking happens when you move 👇

This isn’t about failure, effort or “doing more exercises”.
It’s about timing, strength and coordination.

The EMS chair helps retrain all three —
when it’s used properly and thoughtfully.

Every client in my clinic gets tailored sessions plus honest, free advice beyond the chair — because I care deeply, and I understand this personally too.

📩 Message me for a no-pressure chat if this resonates

MenopauseSupport PelvicSolutions
PelvicFloorHealth UrinaryIncontinence BeyondKegels
WomenSupportingWomen MenopauseSupport PelvicSolutions

03/01/2026

Can we normalise something?

Wearing a pad every day.
Knowing where every toilet is.
Going “just in case” before leaving the house.

So many women think it’s just part of getting older, having kids, or menopause.

It isn’t.

It’s simply a sign the pelvic floor needs support — and with the right plan, that can change.

No rush.
No judgement.
Just honest conversations and proper care.

📩 DM to book a free consultation if this sounds familiar
📍 Maghull, Free parking 🅿️

02/01/2026

Be honest for a second…
Would you feel confident wearing a pad on your summer holiday?

If that made you pause, you’re not alone.

And just after Christmas, many women notice symptoms feel worse:
• more sitting
• richer food
• alcohol
• less movement

All of this can irritate the bladder and pelvic floor, increasing urgency, leaks, and that constant “just in case” feeling.

Here’s the key point 👇
Irritation doesn’t mean damage — and pads aren’t the solution.

It usually means your bladder and pelvic floor need support, not silence.

From experience:
Pelvic floor rehab takes time — and experience is what makes that time work.

That’s why change doesn’t happen overnight.
It starts with understanding what’s happening now and giving the body time to respond.

No pressure.
No decisions today.
Just know there are natural, non-surgical options.

📩 DM for more info if this has been on your mind
📍 Maghull Women’s Clinic, Free consultation, trial and free parking 🅿️ right outside

31/12/2025

🥂 Make 2026 the year you go dry (pants).

Tonight is the last night we pretend
wearing a pad is “just normal”.

Leaks aren’t a personality trait.
Pads aren’t a solution.
And planning your night around the loo?
Not the vibe.

If fizz makes you wee.
If dancing makes you cross your legs.
If laughing has consequences…

That’s not age.
That’s not “just after kids”.
That’s your pelvic floor asking for support.

✨ Book your free pelvic floor chat
No judgement. No pressure. Just real answers.
📍Maghull Women’s Clinic
DM to book your free consultation and trial session x

27/12/2025

🎄 Why Christmas makes your bladder misbehave… 🎄

Ever noticed that urgency hits the second you stand up after sitting for ages on the sofa?
It’s not random – here’s what’s actually happening 👇

🪑 Too much sitting = confused bladder signals
When you sit for long periods (hello sofa, car journeys, festive films):
• The bladder gets compressed
• Nerve signals get dulled
• Your brain doesn’t get the “we’re filling up” memo properly

Then you stand up…
Gravity kicks in, pressure shifts, nerves wake up…
🚨 Sudden urgency. Right now.

🍷 Add alcohol + dehydration = double trouble
Alcohol irritates the bladder and dehydrates you.
Less fluid = more concentrated urine = more urgency + stinging sensations.

💧 Festive fix:
For every alcoholic drink → add a glass of water
(Not boring. Just bladder-saving.)

💩 Let’s talk bowels (because Christmas = backups)
Constipation puts direct pressure on the pelvic floor and bladder.
That pressure can trigger:
• Urgency
• Leakage
• Heaviness
• That “everything’s about to drop” feeling

🎁 Pelvic-friendly Christmas tips:
✔️ Get up and move every 30–45 mins
✔️ Hydrate alongside alcohol
✔️ Don’t ignore the urge to poo
✔️ Use a footstool when on the loo
✔️ Gentle walks = pelvic floor relief

✨ This isn’t “just age” or “just Christmas”.
It’s fixable physiology.

📍Based in Maghull
💬 Free consultations
📅 Book now before January panic mode hits

Pelvic Solutions

25/01/2026

23/01/2026

22/01/2026

22/01/2026

22/01/2026

21/01/2026

20/01/2026

14/01/2026

03/01/2026

02/01/2026

31/12/2025

27/12/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	12pm - 8pm
Friday	10am - 6pm
Saturday	10am - 4pm