The Kinesiology Room

01/05/2026

Sessions this week have naturally flowed into goal setting, helping clients get clear on direction and uncovering the blocks sitting in the way.

We have a goal-setting technique that’s perfect for this work and honestly… I love it.

This week alone it’s come up around weight management, allowing support in, resisting cravings, and staying focused.

✨ And then it clicked today… it’s a full moon!

So, there’s no coincidence that this is what’s been coming up. The timing is too perfect. Full moons are all about releasing what we no longer need and I love that this has been reflected in what my client's bodies have asked for this week in particular (remember, in Kinesiology the body tells us what it needs). This technique helps us identify where blocks in the energy system may be stopping us achieving our goals and release them.

When clients are ready and willing to look at what’s been holding them back and start choosing differently, Kinesiology creates space for insight, shift, and real forward movement.

24/04/2026

💪🏻The PMS muscle (Pectoralis Major Sternal) is a muscle that I work with often and is associated with the Liver meridian.

This muscle often gives insight into how well the body is adapting, as this system is an absolute powerhouse with hundreds of essential roles.

Using the PMS, below are some of the areas we might explore and support within a kinesiology session:

⚖The Liver system plays a central role in processing and clearing hormones, including the conversion of thyroid hormones and the clearance of excess hormones such as oestrogen. This is why this muscle may show imbalance in cases of PMS, perimenopause, or other hormonal shifts.

🤧It’s also involved in breaking down histamine, so when these pathways are under strain, we may see symptoms such as headaches, skin reactions, or sinus issues.

🍫From a blood sugar perspective, the liver helps store and release glucose in the form of glycogen to maintain blood sugar balance. When this balance is disrupted, it can influence energy levels, cravings, and weight patterns.

🍖The liver system also has a role in digestion, producing bile to break down fats.

🌿As the body’s primary detox organ, the liver works through complex pathways to process toxins. When these pathways are overloaded or under-supported due to nutritional deficiencies, the body may start to express this elsewhere, often through the skin, with symptoms like rashes, eczema, or breakouts.

😠Emotionally, the Liver is closely linked with anger and frustration. When energy isn’t flowing smoothly, these emotions can build more easily, sometimes showing up as irritability, rigid perspectives, tension, or a sense of being stuck. This can show up physically in the body as well as emotionally, for example in joints.

This muscle show us ways to support the liver system.

🌿Through kinesiology, we can explore where these imbalances may be coming from and support the body in restoring flow, whether that’s through nutrition, lifestyle, or emotional work.🌿

Have you noticed any of these patterns in yourself recently? If any of this resonates, it may be your body highlighting where it needs a little more support right now.

16/04/2026

🌿 CLIENT FEEDBACK 🌿

Over several sessions, we’ve worked through the layers contributing to this client’s digestive symptoms. 💫 So pleased that this lovely client is enjoying the rewards of her commitment to regular sessions and following recommendations. 💫

Initially, she came to me feeling foods were an issue and uncertain about which ones were triggering her symptoms. She had been experimenting on her own to try and identify the cause. Rather than focusing solely on elimination, we took a broader, more holistic approach.

🌿Together, we addressed key stressors and worked on balancing her systems physically, emotionally, electrically, and biochemically. Through this process, it became clear that her gut required foundational support.

🌿 While certain foods did appear to trigger symptoms at times, they were not really the root cause. By focusing on restoring optimal gut health, including finding key temporary supplements to bring it back to balance, we were able to reduce much of the guesswork.

🌿As her microbiome rebalanced and gut function improved, her digestive symptoms have significantly reduced, and she no longer has to constantly question or restrict lots of foods. As she shared:

“Taking the ********* has really helped. It’s got to the stage now where it feels normal not to have that gas and bloating. All in all, I’m feeling in a really good place now, thanks to your wonderful knowledge and know-how.”

* supplements used not shared, as everyone is so individual and works for one does not always work for others.

09/04/2026

Do you experience any of the things my clients were supported with in March?

Your body is always communicating … are you listening?

Kinesiology is a gentle yet powerful way to reconnect and hear what your body is telling you.

Through muscle testing, we tap into your body’s own feedback system, helping to uncover where stress may be held, identify imbalances, and understand what’s needed to restore balance.

In a session, we:
✨ explore how your body is expressing stress
✨ identify where your energy may need rebalancing
✨ uncover what your body is asking for to support your wellbeing on a biochemical, emotional, energetic or physical level

Over the past few months, I’ve been working closely with a small group through monthly case study sessions as part of the final stage of my training (with my final exam coming up next month! Eeeek!).

This month will be their final case study session, and so far they’ve already experienced:
✨ greater clarity and understanding, emotionally and around the layers behind their symptoms
✨ feeling calmer, more resilient, and more connected to themselves
✨ improvements in symptoms
✨ a deeper trust in their body and its natural intelligence

Every session is unique and centred entirely around you.

🗓️ I have just 2 dates remaining for appointments in April (28th & 30th), and May bookings are now open.

06/04/2026

Hayfever season may be arriving but Kinesiology can help 💐 🤧 🌳

As we enter hayfever season, here are 5 tips to help you manage seasonal allergies naturally:

🍯Source some local honey and take a spoonful a day in the couple of months leading up to and during your usual hay fever period

🌿Try drinking nettle tea - it’s one of nature’s natural antihistamines and can help to relieve symptoms like sneezing, itchy eyes and a runny nose

💫Boost your immune system with supplements such as magnesium, quercetin, turmeric, vitamins A, C, D & E, NAC and probiotics and/or the homeopathic remedy, A.Vogel Pollinosan…
..even better, instead of guessing what your body needs, go and see your local kinesiologist so they can muscle test you and find out EXACTLY which of these you'll benefit from!

🥛Reduce your intake of dairy to reduce mucous production which will make symptoms worse

🧄Up your intake of garlic - it’s best eaten raw and is a natural anti-inflammatory and antihistamine. If you can’t stomach that, try taking garlic tablets. Not only will it boost your immune system, it also acts as a natural decongestant and can help to relieve symptoms.

17/03/2026

✨What if our approach to wellbeing recognised that we are energetic beings AS WELL as biochemical ones? ✨

🧩 What if our approach to wellbeing recognised patterns and listened to the bigger picture? 🧩

Lately I’ve been working with a few clients experiencing low iron.

Of course, with these sorts of things, the physical and biochemical layers are important. Blood tests and medical guidance all matter.

Kinesiology can complement this by exploring the layers beneath that may be part of the bigger picture.

When working with these clients, we looked at nutrition, digestive health and absorption.

But we also looked beyond the obvious physiological factors. 💫

One case led us to explore the liver system, which plays an important role in storing iron (ferritin). Beyond the nutritional support, an emotional theme began to surface around feeling invisible, expression and the need to speak, to be heard, and to feel acknowledged.
Their mind was busy but their body felt fatigued and ungrounded.

Our wellbeing is not one dimensional.

So the question became… what might the body be communicating?

Iron is deeply linked to strength, fortitude and vitality. When it’s low, people often describe feeling exhausted, flat, or depleted. Some even say they feel ‘stuck in their heads’, ungrounded or disconnected from life. Energetically, we can find a need for grounding, stillness, ceasing over giving and over doing without replenishment, boundaries and personal power.

What if, alongside physiological support, symptoms are invitations to look at the wider landscape of our lives … how we give our energy, how we receive support, and how nourished we truly feel?

This is where kinesiology, as a complementary approach, can offer something uniquely valuable. Sessions create space to explore the connection between mind, body and the impact of stress on our systems.

This is where we return to balance.

What if the body speaks in more ways than we’ve been taught to understand?

Because the question isn’t only what the body is lacking…
but what it may be trying to express.

🗓 Current session availability from 7th April.

08/03/2026

As it is International Women’s Day, I want to mention the women who walk through the door of The Kinesiology Room.

So many of the women I work with arrive carrying the weight of expectations: to perform, to achieve, to suppress, to hold their ground in spaces that have long been shaped by masculine energy. And while strength, ambition, and determination are powerful and positive qualities, our feminine energy asks us to remember something deeper.

The feminine in us is not to be suppressed to meet the world only where it has historically valued power, such as in boardrooms and meeting rooms, in competition, in constant doing. It is about balance between both the masculine and feminine energies within us.

⚖ Masculine energy builds, directs, and protects.
⚖ Feminine energy listens, feels, creates, and transforms.

Neither is greater than the other, but when they come into harmony within, something special emerges.

In kinesiology, we often see how the body holds the stories we have carried for years … expectations, pressures, and the strain that can come from living too long in an imbalance of masculine and feminine energies. When we are constantly in doing, striving, giving without resting and pushing forward, the body can begin to show signs of burnout, exhaustion, and disconnection from ourselves or the world around us. It can literally show up in muscle testing we do.

Through the wisdom of the body, kinesiology helps women begin to reconnect with that voice within, restoring balance between action and intuition, effort and flow.

What I see every day in my room is women rediscovering their ancient wisdom. ✨ They begin to trust themselves. As we work through the layers, intuition begins to speak again. The protective walls they built to cope, stay strong, and meet expectations begin to gently loosen. And they remember the power of their presence.

They reclaim their voice not through volume, ego or force, but through presence.

And when a woman reconnects with her feminine energy 💫, she doesn’t become smaller. She becomes unmistakably powerful in her own unique way. The way only a woman can.

💫 I hold the space for you to do the work.
The choice to build your self awareness.
The courage to prioritise your wellbeing.
The remembering.
The returning to yourself.

Every day in The Kinesiology Room, I see the strength that lives within women. You are all bloody forces of nature! 🌿

Happy International Women’s Day.

03/03/2026

Sometimes the body simply needs clearer direction and the right support.

I help clients uncover that direction through kinesiology, which allows us to gently “ask” the body what may be placing it under stress. We look for patterns and areas where the body may be working harder than it needs to.

The body communicates where support is needed on physical, biochemical, emotional and energetic levels. When the body asks for ‘biochemical’ support, there are a range of tools I use, and I routinely look at nutritional support. Through muscle testing, we can explore:

🌿 Nutrients the body may respond positively to
🌿Support that might be helpful temporarily while restoring balance
🌿Foods that may be draining certain energy systems
🌿Patterns that could be contributing to fatigue, bloating, brain fog, or general sluggishness

Sometimes it’s not that a food is “bad”. It’s simply not right for the body right now.

When a particular food tests as a stressor, it can indicate that the body is diverting extra energy to process it. Over time, that extra demand may show up as digestive discomfort, inflammation, or feeling flat and tired. By adjusting those foods, even short term, we often free up energy for healing and repair.

The same applies to supplementing. In this age of online influencers and wellness advice overwhelm, instead of guessing supplements or taking multivitamins containing many things we don’t need, we can ask the body what it may benefit from. This type of support is temporary, just enough to help bring systems back into balance.

💫 Kinesiology is about listening.
✨ Reducing stress load.
⚖ And giving the body space to recalibrate.

When we remove what drains (whether it’s physical, emotional, nutritional or energetic) and introduce what supports, the body does what it’s designed to do … move back toward balance.

Kinesiology is personalised support and can offer powerful insight into what your body may be asking for right now.

If you’ve been feeling “off” and can’t quite pinpoint why, this gentle exploration can sometimes provide the clarity you’ve been looking for.

🗓 Limited sessions left in March.

19/02/2026

✨ Chakras, Muscle Testing & Emotional Clues from the Body ✨

In kinesiology, the body often tells a story before the mind does. This story is something we explore together to help you understand what your body is communicating.

Through muscle testing, we see patterns that point to a combination of physical elements that need addressing, nutrition, emotional themes and to our energetic layers such as a chakra that may need support.

🌀While chakras aren’t anatomical structures, the main chakras (there are many) are traditionally described as energy centres, located near major nerve plexuses. Research is limited but there is evidence of electromagnetic radiation from these areas associated with nerve plexuses.

In some sessions, the body identifies a need for chakra balancing as part of what we’re already working on. In others, a chakra balance may show up as a stand-alone correction.

🌿When this happens, we may gently explore what’s going on for you related to that chakra theme, make sense of what the body is communicating and support the system to come back into balance. This occurred with a client last week and led to a quiet but profound moment, where a missing piece finally made sense.

💫 Sometimes, a simple energetic correction is all that’s required.

🧩The pieces of the jigsaw will be different for everyone and this is the beauty of kinesiology and the whole person, root cause approach.

Your body leads the way, always.

✨ Because of the energetic–nervous system relationship, I’ve observed that certain chakra themes show up more strongly in a person’s personality, stress responses, or life patterns. This isn’t a flaw, rather an area of growth or life learning.

For example, one of my children, a sensitive, deep feeling, empathic person, often needs heart chakra balancing, as they feel others’ emotions deeply and can absorb them if energetic boundaries aren’t protected. As someone who can ‘sense you’ before they ‘see you’, this presents as a nervous system scanning for emotional safety. It asks “are my feelings safe with you?” and “can I handle what you’re feeling?”. The learning for them is emotional balance, trust versus heart protection and letting go of hurts.

✨ Chakra balances within your session (it is just one of many other things that the body might select to take place in a session to help restore balance) are about listening to the body and are just one way that kinesiology can raise self awareness and in turn support wellbeing.🌿

12/02/2026

This week, a clear theme has been weaving its way through sessions … transformation.

It’s shown up in different ways for different people.

For some, it’s been about the Stomach and Spleen/Pancreas meridians and how we transform the food we eat into Qi, into energy and vitality. When these systems are supported, we don’t just digest nutrients … we digest life experiences more smoothly too. Less worry and rumination. More trust in life.

For many, transformation has meant letting go to move forward:
🌿 Letting go of old stories and past experiences lodged in the subconscious that have been quietly shaping your choices, impacting your nervous system and holding you back.
🌿 Realising that things aren’t currently working for you and finding the courage to set boundaries.
🌿 Acknowledging fears that have kept you small, stopped you living life the way you want to, and choosing to move forward.
🌿 Beginning to ask, “What am I really here for?” and connecting to your purpose

We’ve also been supporting the body structurally, softening protective holding patterns, easing tension, and allowing the body to feel safe enough to shift. Because transformation doesn't just happen emotionally or in the mind. It evolves in the tissues too, as the body releases patterns it once needed for protection.

It feels no coincidence that this is happening as we stand at the threshold of Lunar New Year, when the Year of the Snake comes to a close and the Year of the Fire Horse approaches. The Snake sheds its skin. The Horse brings movement, momentum, and fire.

There is something in the air.

Transformation isn’t always loud. Sometimes it’s subtle. Sometimes it’s uncomfortable. But it is always an invitation to release, to realign, to become more fully ourselves.

If you’ve been feeling shifts lately, this might just be your moment to shed, to strengthen, and to step forward. 🔥🐎

30/01/2026

January has been full of lovely, calming sessions and empowering moments. 🙏💫 Love this work!

The psoas, a deep muscle associated with the Kidney meridian and often known as the “muscle of the soul”, has been making itself known in The Kinesiology Room this month.

From a TCM perspective, it’s no surprise to see this muscle showing imbalance during winter, a season linked with Kidney energy, our deep reserves and capacity to cope, because we tend to remain overactive during a time for rest and restoration.

😣 The psoas is closely tied to the stress response. It’s often influenced by anxiety, prolonged stress, and adrenal load, and when imbalanced, functionally we may see things like magnesium, sodium, and essential fatty acids show in muscle testing.

💪🏻 🦴 Structurally, the psoas connects the spine to the legs. When our fight-or-flight response is activated, it can remain in a state of tension, impacting the lower back, hips, digestion, and diaphragm.

💕Emotionally, fear and unresolved stress patterns are often involved and there can be deeper, long-held limiting beliefs, inner child or even ancestral themes that the body asks us to work on.

💦Over the past few weeks, psoas and other muscles on the Kidney meridian have been showing imbalances in different ways for different people. Digestive symptoms, ear or eye issues, headaches, skin flare-ups, immune system issues, anxiety, fears, burnout, fluid retention around ankles and neck or back discomfort. Different expressions from the body, but all asking for support for the same system.

🌿 There’s been plenty of emotional release work involving this muscle through January, and the timing is significant. 💫The Kidney meridian is linked with fulfilling potential and transforming fear into wisdom, which feels especially relevant in the world we’re living in right now. Many people are sensing that change and clearing is required, both personally and collectively, in order to move forward 🐎 in 2026.

💕

15/01/2026

It's been a busy and fab start to 2026.

What has brought people to Kinesiology in these first two weeks of the year?

💫 Digestive issues and gut health, chronic pain, hormone balancing, stress, fatigue, emotional patterns that are preventing progress, lack of motivation, sinus, skin, stomach and TMJ issues. 💫

🌿 1 session time remains available in January (Friday 23rd AM). 🌿