PB Wellness UK

03/09/2023

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗼𝗽𝗶𝗰 𝗻𝗲𝗲𝗱𝗲𝗱!!

We are looking for one more nutrition related topic, for our Dietician to discuss in one of our upcoming Seminar days.

We will be covering the basics of nutrition and our Dietician will present on the topic of how to lose/gain weight. We need another topic for our Dietician to present on.

Please comment below on a nutrition related that you would like to hear about and that you think would be beneficial.

𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴

27/08/2023

𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗧𝗲𝘀𝘁𝗶𝗻𝗴!

What is Body Composition Testing?

Analysing the composition of your body. This allows for the differentiation of fat vs fat free mass. Tracking bodyweight using a scale will only give an indication of total weight loss/gain. This doesn’t reveal whether you are losing fat, muscle or water weight.

Why is it useful?

Body composition testing can help assess health status by providing data on body mass index, weight circumference and body fat percentage. It allows one to track progression of lifestyle interventions for health, performance or aesthetic reasons. Being able to differentiation between fat vs fat free mass allows tracking of progression of diets and exercise. For weight gain you generally want to increase muscle/fat free mass while maintaining or reducing fat mass. For weight loss the goal should be reducing fat mass and preserving muscle mass.

How?

We will test weight, height, body site measurements and body fat percentage using skinfold measurements. The method of calculating body fat percentage, uses skinfold callipers to measure adipose fat under the skin at 7 different sites on the body. These are then used to calculate the total body fat percentage which is then referenced against body fat percentage norms for men and women for the relevant age group. This can help identify healthy vs unhealthy body fat percentage levels.

Body composition testing is painless and takes about 15 mins. We will be hosting our first Body Composition Testing Day very soon!

Watch this space for more details and please reach out to register your interest.

For more info contact us.

PB Wellness offers Health & Wellness services in and around Berkshire, UK, to both Public and Corporate clients . Our mission is to equip our clients with practical and evidence based solutions to help them achieve their Health & Wellness goals. Our absolute passion is to see our clients healthier,....

24/08/2023

𝗜𝘀 𝗶𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗳𝗶𝗿𝘀𝘁?

Do you need to start prioritising you and your families health but unsure where to start? Or perhaps you find it all a bit daunting and overwhelming.

We can help you. You may find it is not as daunting as it seems. The key to any well constructed health plan is 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. Just show up. You may find it difficult to motivate yourself in the beginning but it gets easier week by week and the incremental results you see each week are massively motivating and rewarding.

You don't need masses of gym equipment, or to spend hours in the gym every week or that much space either. Let us partner with you to devise a healthy exercise programme for you and your family using the space you have available at home or at a gym. Our Dietician will help with healthy eating tips and habits.

Reach out and let us help you, visit www.pbwellness.co.uk or contact us for more information

20/08/2023

What services do we offer?

Public services:

𝗛𝗼𝗺𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 - we come to you to assess the space you have available, your goals and general health and set up an exercise programme for you and your family to achieve your goals

𝗦𝗲𝗺𝗶𝗻𝗮𝗿 𝗱𝗮𝘆𝘀 - a day packed with theoretical and practical knowledge. Learn how to set up your own exercise programmes and healthy eating habits and many more

𝗕𝗼𝗱𝘆 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 - body site measurements, body fat percentage testing to allow tracking of progression and health status

𝗢𝗻𝗲 𝗼𝗻 𝗢𝗻𝗲 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - our instructors comes to you to coach you through the exercise plan we programme for you. Our dietician will help you with a healthy eating plan to achieve your goals.

𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀:

✧ Workplace and employee assessments
✧ Workstation ergonomics assessment
✧ Fun office challenges and team building
✧ Wellness talks and presentations, informative weekly newsletters
✧ Exercise plans and demonstrations for staff using office gyms
✧ And much more...

𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘭𝘦𝘢𝘴𝘦 𝘷𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘰𝘳 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴

20/08/2023

𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗮𝘂𝗻𝗰𝗵 𝗼𝗳 𝗣𝗕 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀!!!

Who are we?

PB Wellness is a newly launched Health and Wellness company based in Maidenhead, UK. PB Wellness offers Health & Wellness solutions to both Public & Corporate clients in and around Berkshire, UK, with plans to expand our reach in the near future.

We provide practical, useful knowledge and support, to improve workplace wellness, improve employee performance and satisfaction, as well as help individuals or families who don't know where to start, to implement a programme to achieve their health goals.

We would love to partner with you to help you achieve your health goals. PB Wellness strives to provide services that improve lives and positively impact on our clients. We want you to thrive, not just survive!

Explore our page or visit our website www.pbwellness.co.uk to see what services we offer and how we can partner with you, to achieve your health goals. Please like and share our page.