Journey2Self Counselling Maidenhead

14/05/2025

30/04/2025

It’s not only words that matter, it’s actions, reactions, behaviours.

Meeting will hear how exposure to verbal abuse leads to biological changes and can make mental ill-health likelier

17/04/2025

I am now closed for the holidays. I wish you wellness over the holiday season. Any messages left will be answered when I can do so upon my return on the 23rd of April 2025.

The holiday season can be a time of joy, but it can also bring challenges and feelings of loneliness or anxiety. Remember, it's okay to seek support and talk about your feelings.

To ensure everyone has access to help when they need it, we've compiled a list of resources where you can find support and a listening ear.

🔹 Anxiety UK
📞 03444 775 774
💻 www.anxietyuk.org.uk

🔹 Samaritans
📞 116 123
💻 www.samaritans.org

🔹 Mind
📞 0300 123 3393
💻 www.mind.org.uk

🔹 PAPYRUS (Prevention of Young Su***de)
📞 0800 068 41 41
💻 www.papyrus-uk.org

🔹 ChildLine
📞 0800 1111
💻 www.childline.org.uk

🔹 Young Minds
📱 Text YM to 85258
💻 www.youngminds.org.uk

🔹 Switchboard (LGBT+ Helpline)
📞 0300 330 0630
💻 www.switchboard.lgbt

🔹 CALM (Campaign Against Living Miserably)
📞 0800 58 58 58
💻 www.thecalmzone.net

🔹 Beat (eating disorders)
📞 0808 801 0677
💻 www.beateatingdisorders.org.uk

🔹 Refuge (Domestic Violence)
📞 0808 2000 247
💻 www.refuge.org.uk

🔹 Shout (Crisis Text Line)
📱 Text SHOUT to 85258
💻 www.giveusashout.org

🔹 Alcoholics Anonymous
📞 0800 9177 650
💻 www.alcoholics-anonymous.org.uk

For more resources and support, visit Hub of Hope, www.hubofhope.co.uk

If you wish to book a no-obligation chat in the New Year, as to how I can help please contact me at journey2selfcounselling@gmail.com

Chasing the Stigma (CTS) has launched the Hub of Hope - a national mental health database, bringing help and support together in one place, with a focus on grassroots organisations.

31/03/2025

I’ve moved. I’m now seeing face:face clients in the beautiful grounds of Weir Bank, Bray. I also finally have wifi and have more appointments available for online sessions.

20/12/2024

I am now closed for the holidays. I wish you wellness over the holiday season. Any messages left will be answered when I can do so upon my return on the 2nd of January.

🌟🎄 You Are Not Alone This Christmas 🎄🌟

The holiday season can be a time of joy, but it can also bring challenges and feelings of loneliness or anxiety. Remember, it's okay to seek support and talk about your feelings.

To ensure everyone has access to help when they need it, we've compiled a list of resources where you can find support and a listening ear.

🔹 Anxiety UK
📞 03444 775 774
💻 www.anxietyuk.org.uk

🔹 Samaritans
📞 116 123
💻 www.samaritans.org

🔹 Mind
📞 0300 123 3393
💻 www.mind.org.uk

🔹 PAPYRUS (Prevention of Young Su***de)
📞 0800 068 41 41
💻 www.papyrus-uk.org

🔹 ChildLine
📞 0800 1111
💻 www.childline.org.uk

🔹 Young Minds
📱 Text YM to 85258
💻 www.youngminds.org.uk

🔹 Switchboard (LGBT+ Helpline)
📞 0300 330 0630
💻 www.switchboard.lgbt

🔹 CALM (Campaign Against Living Miserably)
📞 0800 58 58 58
💻 www.thecalmzone.net

🔹 Beat (eating disorders)
📞 0808 801 0677
💻 www.beateatingdisorders.org.uk

🔹 Refuge (Domestic Violence)
📞 0808 2000 247
💻 www.refuge.org.uk

🔹 Shout (Crisis Text Line)
📱 Text SHOUT to 85258
💻 www.giveusashout.org

🔹 Alcoholics Anonymous
📞 0800 9177 650
💻 www.alcoholics-anonymous.org.uk

For more resources and support, visit Hub of Hope, www.hubofhope.co.uk

If you wish to book a no-obligation chat in the New Year, as to how I can help please contact me at journey2selfcounselling@gmail.com

01/12/2024

🌟🎄 You Are Not Alone This Christmas 🎄🌟

The holiday season can be a time of joy, but it can also bring challenges and feelings of loneliness or anxiety. Remember, it's okay to seek support and talk about your feelings.

To ensure everyone has access to help when they need it, we've compiled a list of resources where you can find support and a listening ear.

🔹 Anxiety UK
📞 03444 775 774
💻 www.anxietyuk.org.uk

🔹 Samaritans
📞 116 123
💻 www.samaritans.org

🔹 Mind
📞 0300 123 3393
💻 www.mind.org.uk

🔹 PAPYRUS (Prevention of Young Su***de)
📞 0800 068 41 41
💻 www.papyrus-uk.org

🔹 ChildLine
📞 0800 1111
💻 www.childline.org.uk

🔹 Young Minds
📱 Text YM to 85258
💻 www.youngminds.org.uk

🔹 Switchboard (LGBT+ Helpline)
📞 0300 330 0630
💻 www.switchboard.lgbt

🔹 CALM (Campaign Against Living Miserably)
📞 0800 58 58 58
💻 www.thecalmzone.net

🔹 Beat (eating disorders)
📞 0808 801 0677
💻 www.beateatingdisorders.org.uk

🔹 Refuge (Domestic Violence)
📞 0808 2000 247
💻 www.refuge.org.uk

🔹 Shout (Crisis Text Line)
📱 Text SHOUT to 85258
💻 www.giveusashout.org

🔹 Alcoholics Anonymous
📞 0800 9177 650
💻 www.alcoholics-anonymous.org.uk

For more resources and support, visit Hub of Hope, www.hubofhope.co.uk

If you wish to book a no-obligation chat as to how I can help please contact me at journey2selfcounselling@gmail.com

https://www.facebook.com/share/1Crv2bw9sE/?mibextid=LQQJ4d

Psychotherapeutic Counsellor, integrative approaches online or face:face in Maidenhead UK; Qualified & Insured. Prof.dip Psy C. MNCPS
Working with various ages all in a safe, confidential and non-judgemental space.

15/08/2024

Results Day.

Results are not the end of the world, they are just a beginning of a journey. That journey is yours to take, what journey are you going to choose?

30/07/2024

Do take care.

https://www.bbc.co.uk/news/health-62496985?fbclid=IwZXh0bgNhZW0CMTEAAR3PJ9KKJFKo2ltXWTs3wmj_x2ruxwk7CJIr3EMRZ2gTDy8dlOBZYj6nVV4_aem_XpB3hxPV10bBA5d5zmHxaw

Some types of mental health medication may make it difficult for the body to regulate temperature.

01/07/2024

Hi, just an introduction for those of you that are new.
I’m an accredited Psychotherapist that uses an integrated approach. I offer much more than just talking therapies, held in a safe non-judgmental space, face:face or online. With over 15 years of experience working with clients holistically. I am qualified, insured and hold an advance DBS check to work with all ages.

I have some clients coming to an end of their therapy and will have a couple of space come available soon. If you would like some help with your mental health and would like to book in a free up to 20 minute consultation please contact me to see if we are the right fit.

Journey2selfcounselling@gmail.com
I now have an on-line concession appointment available, please enquire asap to avoid disappointment.

06/03/2024

As a Psychotherapeutic Counsellor we have to keep up to date and have continuous CPD.
Today’s CPD, training on how to support the farming community with their mental health. I’m actually looking forward to it, it would be interesting to hear their prospective of their world.

06/02/2024

I am fully accredited and registered with a Professional Membership Body. This will ensure that I work within certain Guidlines. As part of this I also work with Supervisors to ensure that I am working ethically and safely, helping provide you with the best care and attention possible.

06/02/2024

A wonderful testimonial from a client who we worked with an integrative approach.

“My experience with Neelam was wonderful, I would highly recommend anyone to visit her for a session. ❤️

When I first started visiting Neelam for sessions, I can now see that I was in a state of overwhelm, and unable to regulate my emotions easily. Through our therapy and healing sessions I have learned skills that have helped me process the everyday stress that we are all prone to, she has given me exercises and wisdom that have really gave me a calmer and more confident outlook on life. She helped me address my issues with worrying and overthinking, and really helped me focus on gratitude for what I already have.

Neelam encouraged and helped me to create a healthier and more balanced lifestyle which I am so grateful for. 🙏🏼

Thank you so much ❤️🙏🏼

JD”

Massive thank you again for everything! I feel better than I have in ages and much lighter in general.