Healing with Justyna

24/01/2025

Did you know our chakras should be on average 3-4 inches in diameter for optimal health? Smaller or larger chakras can disrupt your energy flow, affecting your body and emotions.

Master Choa Kol Sui, the founder of modern pranic healing explains it all in great detail in his books and courses - if you’d like to know more.

Luckily, simple practices like pranic breathing, energy hygiene, and meditation can restore balance.

Sometimes it requires clearing blockages and energising the chakras, and here’s where pranic healers like me can help.

Interested? Comment HEALING and let’s talk chakras!

21/01/2025

All pranic healers out there, you know what I mean!

Anyone else out there “pranic cleansing their kitchen tops and furniture? Tell me I’m not the only one!

Want to more know about energy cleansing? Drop a comment of a DM. 🙏

02/12/2024

The world today is obsessed with appearances. Social media feeds us a constant diet of perfection - flawless faces, dream lifestyles, and curated happiness. It’s tempting to believe it, but let’s face it: most of it is just an illusion. Behind the filters and captions, much (not all) of what we see is fake, designed to impress, not to connect.

I’ve been there too. Have you?

There was a time when I got caught up in it all - comparing my life to perfect snapshots online, feeling like I was always falling short. I remember spending hours trying to “fix” myself to fit some idea of what I thought others wanted to see. But it left me feeling like I was losing touch with myself and my purpouse. That’s when I realized: the constant chase for perfection wasn’t just fake; it was exhausting and unfulfilling.

Life isn’t about being perfect; it’s about being real. It’s in the normal, everyday moments - the messy, unpolished ones - that the real magic of life exists. A lovely walk, an honest conversation, or simply showing up as your true self means far more than any picture-perfect façade.

The chase for perfection pulls us away from what matters most: authenticity. When we let go of pretense, we make space for meaningful connections and true joy.

So, stop measuring yourself against what isn’t real. Embrace your ordinary, imperfect, happy self. In a world full of fake, choosing to be real is the most refreshing and powerful thing you can do.

Share your stories!

17/11/2024

Reading Edith Eger’s “The Choice” has been a life changing experience. Her story is incredible. She’s a Holocaust survivor who became a psychologist, dedicating her life to helping others heal from trauma. “The Choice” is a mix of her personal journey and the life lessons she’s learned along the way. It’s raw, inspiring, and full of wisdom. Her message is clear: no matter what’s happened to you, you have the power to choose how you respond and grow from it. That’s what makes this book so special — it’s an example of how to turn pain into purpouse.

I’ve been recommending this book like a mad person in the past week, buying it for friends and family, gifting them what I know is life-changing.

The quote I’m sharing with you today really blew me away. To me, it reframes survival as more than enduring; it is about rising above self-interest to serve a greater purpose. By shifting focus from our individual struggles to the needs of others or a meaningful goal, we discover resilience and strength we may not have known we possessed.

This is what pranic healing has given me. Master Choa Kok Sui’s teachings came at a perfect time to give me a deeper sense of purpose by showing how energy and compassion can transform lives. It has helped me survive challenges by channeling my struggles into serving others, fostering healing, balance, and personal growth.

Energy flows outward when we dedicate ourselves to service or a higher cause. Focusing only on oneself leads to stagnation, but outward commitment restores balance and vitality, makes space to receive more blessings and gives your life purpose.

Edith Eger shows that survival isn’t just about getting through tough times - it’s about turning your struggles into something meaningful. If she could do it then, you can do it now.

When we stop focusing only on ourselves and start helping others or committing to a bigger purpose, we tap into a strength we didn’t know we had. It’s not just surviving - it’s truly living.

10/11/2024

A couple of weeks ago I visited the Paradox Museum in London with . So much fun! Looking through the photos we took on that day, I stumbled upon one that inspired reflection. Thought I’d share it with you.

We all have shadows. They’re the hidden fears, doubts, and unhealed parts of ourselves which we tend to repress, dig deep down inside. Comment a heart ❤️ if you know what I’m talking about.

Carl Jung taught that facing these shadows is essential for self-growth and wholeness. He believed that our shadows hold valuable insights, showing us where healing is needed.

Shadows are often repressed, or ignored. We hope they’ll disappear on their own. But in my experience as a pranic healer, avoiding our shadows only creates blockages in our energy, which can manifest in so many ways: physical ailments, emotional struggles, that constant feeling of being “stuck.”

This is where pranic healing can offer a powerful, supportive path. It offers the right approach and tools to gently cleanse the energetic imprints that our shadows leave within us. By clearing energy blockages, we can release deep-rooted fears and patterns, helping us process emotions that may have been repressed for years. This approach aligns with Jung’s belief that true healing involves embracing our full selves, light and shadow alike.

One of the best things I’ve learned through healing work is that our shadows are not the enemy. They’re here to teach us, to show us where we need more love, more compassion, more understanding. The more we embrace them, the more they transform. It’s like alchemy.

Our shadows aren’t here to harm us; they’re here to reveal the places in us that need love, patience, and healing. By acknowledging them, we open up our energy flow, inviting freedom and lightness into our lives.

Facing shadows is a journey that moves us closer to inner harmony, self-acceptance, and balance. Embracing our full selves - light or shadow - brings true transformation.

Sending you strength and light! ✨

07/11/2024

Have you ever noticed that emotions carry different energies, and they affect not only us but everyone around us?

Have you ever felt tense or drained after being around someone who’s angry, hateful or frustrated? That’s because negative emotions are intense, almost like a sharp needle that pierces through your energy on its way out and into other peoples’ on the receiving end. And it’s equally painful and damaging to both!

When we’re angry or stressed, that energy is heavy and disruptive, damaging both our energy body and the energy around us. And if someone’s nearby, they can feel it, even if they don’t say anything. It’s why a room can feel “off” after an argument — those emotions are lingering in the space.

On the flip side, positive emotions feel totally different. When we’re happy, kind, or loving, our energy is soft and light, like a cotton bud. These emotions flow gently through us, we radiate love, balance and calm. Think about being with someone who’s just relaxed, happy, or genuinely supportive — it feels comforting, even peaceful, just to be in their presence. Their energy naturally lifts yours.

Our energy bodies absorb everything we feel and project. So being aware of our emotions isn’t just about us; it impacts everyone we interact with. When we choose to focus on positive emotions, we help ourselves and create better space for everyone around us.

So, let’s avoid needles and welcome cotton buds!

06/11/2024

If I got a penny for every time this conversation happened! 😁

Honestly, whenever I say “I’m a pranic healer,” I usually get a lot of confused looks! And fair enough. It’s not a well-known profession, so I end up explaining it a lot — and it still sounds a bit mysterious to people.

What do I usually say?

Pranic healing is basically energy healing. “Prana” means “life energy,” and it’s the force that flows through all of us and keeps us feeling alive and well. The idea behind pranic healing is that by adequately manipulating this energy, we can support the body’s natural ability to heal itself.

In a session, I work on your energy field, or aura, to clear out any stuck or “heavy” energy and then recharge it with fresh, positive energy. I don’t actually touch your body; it’s all about working with the energy around it. People come for help with everything from physical pain, chronic diseases, to stress to simply feeling stuck emotionally.

Think of it as an energy tune-up that helps your body and mind feel balanced, relaxed, and refreshed! I know it might seem unfamiliar, but it’s truly amazing how much better people feel afterward. You should give it a go. 🙌

If you’re curious or have questions, feel free to ask. DM or comment below. After all that time, I’ve gotten really good at explaining how it works!

And no, I’m not a MANIC HEALER!

20/10/2024

18/09/2024

Forgiveness isn’t just an emotional release; it’s a powerful energetic shift.

When we hold onto anger, resentment, or hurt, we create blockages in our energy field. These blockages can affect our physical, mental, and emotional health, lowering our vibration, causing emotional and physical ailments and preventing us from fully healing.

Forgiveness helps clear these energy blockages, allowing prana (life force energy) to flow freely again. By forgiving, we release stagnant energy tied to past pain, restoring balance and harmony to our aura. This process not only heals emotional wounds but also revitalizes our entire being, opening the path to inner peace and personal growth.

Pranic Therapy is full of simple and very powerful forgiveness techniques, which can be taught in 10 mins. I can guide you through it. Want to give it a go? DM for details. 💕

08/06/2024

Your body is your temple, and as a pranic healer, I can’t stress this enough!

It’s the vessel through which you experience life, so treating it with love and respect is crucial. Nourish it with wholesome foods, keep it active with regular exercise, and maintain a positive mindset.

Just like a temple, your body requires cleansing—not just physically, but energetically. Practice regular meditation and energy healing to keep your aura vibrant and your chakras balanced.

Remember, a well-cared-for body radiates health and vitality, making you feel more aligned and at peace. Take care of your temple, and it will take care of you!

Gratitude to Master Choa Kok Sui for his wonderful teachings and pranic healing techniques 🙏