CP Sports & Massage Therapy

CP Sports & Massage Therapy Offering holistic and remedial massages as well as advice on Sports and Fitness related issues. "Tropic"Ambassador selling vegan natural skincare products

Qualified Massage Therapist and Pilates Instructor teaching classic Pilates mat work.

It's never too late to start focusing on your health & fitness routine.Pilates is low impact which works not just the co...
01/02/2026

It's never too late to start focusing on your health & fitness routine.

Pilates is low impact which works not just the core but full body strength, improves posture, combines body & mind connection, helps with injury prevention/recovery and pain management. Please get in touch, limited spaces are available.

Happy Monday everyone,  new candle to start a new week...  🥰
26/01/2026

Happy Monday everyone, new candle to start a new week... 🥰

Focusing this weekend on Injury recovery and slowing down in the gym... why is it so important to take recovery seriousl...
18/01/2026

Focusing this weekend on Injury recovery and slowing down in the gym... why is it so important to take recovery seriously?

▪︎ it restores strength & function
▪︎ hopefully prevents re-injury
▪︎ reduces chronic pain & longterm damage
▪︎ improves performance in general and helps returning stronger
▪︎ promotes overall & mental health
▪︎ encourages to return to your sport safely

Overall Injury recovery is a longterm health aspect and not just about healing 🙏

Wishing all my clients & friends a happy & healthy year 2026. Spaces available for massages or Pilates, just get in touc...
01/01/2026

Wishing all my clients & friends a happy & healthy year 2026.
Spaces available for massages or Pilates, just get in touch. Conny

Merry Christmas to all my wonderful clients and a very happy and healthy New Year. Looking forward seeing you all in 202...
24/12/2025

Merry Christmas to all my wonderful clients and a very happy and healthy New Year. Looking forward seeing you all in 2026. Thank you 😊

30/11/2025

Please support your small friendly business this Christmas and make it magical for everyone. Choose a gift voucher for a massage treatment , Pilates sessions or towards Tropic skincare products. THANK YOU & Merry Christmas 🎅

Being self-employed is never Mon - Fri 9 - 5... just found a quiet moment for some studying
08/11/2025

Being self-employed is never Mon - Fri 9 - 5... just found a quiet moment for some studying

Another week past,  filled with massages.  The afternoons especially are very cosy now - the hot stones & heated towels ...
07/11/2025

Another week past, filled with massages. The afternoons especially are very cosy now - the hot stones & heated towels feel amazing. Not every massage is a sports massage but can be deep tissue & relaxing, very rewarding.

Christmas will be here soon... please support your local businesses with meaningful presents  - bringing joy and preciou...
01/11/2025

Christmas will be here soon... please support your local businesses with meaningful presents - bringing joy and precious quality time. Vouchers will be towards Massages, Pilates lessons or Tropic - vegan skincare products. Vouchers will be valid for 6 months after Christmas and discounted in Nov.

Another week past and managed 6 intense gym workouts, teaching 4  classes,  2 runs and attending a Reformer Pilates clas...
18/10/2025

Another week past and managed 6 intense gym workouts, teaching 4 classes, 2 runs and attending a Reformer Pilates class with my daughter today. It seems a lot but for me it's time for myself.
Exercising keeps me focused and helps to improve my strength for my massage treatments and for instructing Pilates. Love my fitness journey and my job.

From mat to motivation.  Please get in touch if you like to join our Pilates classes in Maidenhead Community centre. Fre...
01/10/2025

From mat to motivation. Please get in touch if you like to join our Pilates classes in Maidenhead Community centre. Free spaces on Mon evening or Thurs morning at the moment. 1st class free.

My Pilates groups helped me to start my birthday celebrations early with a coffee,  cake & chat after our Pilates class....
12/09/2025

My Pilates groups helped me to start my birthday celebrations early with a coffee, cake & chat after our Pilates class. Always nice to share celebrations and David baked a cake just for my birthday. Happy Cake Day 🎂

Address

120 Aldebury Road
Maidenhead
SL67HE

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