Active Health Clinics

Active Health Clinics Our clinics in Maidenhead and Winnersh Triangle provide proven & holistic treatments to restore you t

Active Health Clinics provide a team of experienced practitioners whose ultimate aim is to help you reach your optimum health and maintain it. The team of practitioners are experienced in treating a wide range of conditions, so if you suffer from back pain, neck pain, headaches, have a sports injury or simply would like to unwind with a massage then come visit us.

11/03/2026

We’re really proud to be supporting Alexander Devine Children’s Hospice Service at our upcoming charity day on Sunday, 22nd March.

Steve recently spent some time meeting the incredible team behind charity to learn more about the amazing work they do supporting children with life-limiting conditions and their families. Hearing about the level of care, support and facilities they provide was genuinely eye-opening, but what really stuck with us was the scale of what it takes to keep those services running every single year.

It’s an extraordinary place doing extraordinary work, and we wanted to do our bit to help.

That’s why we’re hosting a charity day at the clinic and raising funds to support them. If you’d like to get involved, the easiest way to start is simply by coming along on the day. There’ll be plenty going on, money raised will go towards helping this amazing organisation continue the work they do.

Take a moment to watch the video to hear more about why this cause means so much to us, and if you’d like to learn more about the charity itself, you can visit their website. www.alexanderdevine.org

We’d love to see as many of you there as possible. 💙

06/03/2026

💙 Charity Day bookings are now open.

Treatments for donations!

100% of the treatment fee gets donated to

📅 Sunday 22nd March
🕘 9am–1pm

Book your spot via the link in our bio.

Your Workouts Aren’t The Main EventHere’s something most people don’t realise:Your workouts make up a much smaller part ...
05/03/2026

Your Workouts Aren’t The Main Event

Here’s something most people don’t realise:

Your workouts make up a much smaller part of your daily calorie burn than your baseline metabolism.

Your Resting Metabolic Rate accounts for up to 75% of your daily energy use.

Which means if that’s off… everything feels harder.

Our newest blog breaks down:

✔ What metabolism actually means
✔ Why “slow vs fast” is misleading
✔ Why endless cardio can backfire
✔ And why measuring beats guessing

If fat loss has felt frustrating lately, this is worth five minutes of your time.

👉 Have questions how your metabolism works? Check out our recent article here: https://bit.ly/4uaNXSD

02/03/2026

💙 A huge thank you to our incredible local sponsors.

We’ve been blown away by the support for our Charity Day in aid of

From donating gifts and vouchers to giving their time and backing the event without hesitation, the response from local businesses has been amazing.

👏 Thank you to:



Your support genuinely makes a difference, and we’re incredibly grateful to have such a strong local community behind this event.

If you’re a local business and would like to donate a prize to our raffle or silent auction, there’s still time to get involved.

Send us a DM today.

- - -

Join us on Sunday 22nd March to have a treatment for charity, enter the raffle or silent auction, and help us raise money for a brilliant local cause.

Full details can be found by clicking the link in our bio!

Pssst…. this is your two week warning ⏰Mother’s Day is Sunday 15th March and Mum deserves the best.If she’s the one who ...
01/03/2026

Pssst…. this is your two week warning ⏰

Mother’s Day is Sunday 15th March and Mum deserves the best.

If she’s the one who books everyone else’s appointments, remembers birthdays and tells you to look after yourself… maybe it’s time someone looked after her.

Our gift vouchers can be used at any of our clinics and make a pretty solid upgrade from the usual “that’ll do” present.

Buy online in minutes or speak to our reception team and we’ll help you organise something properly thoughtful.

Future you will be very glad you didn’t leave this until the Saturday.
👉 Head here https://bit.ly/4b0619B to grab a voucher now.

27/02/2026

What if the reason fat loss isn’t working… isn’t your effort?

It’s your metabolism.

Most calorie calculators are off.
Most fitness trackers guess.
Most people are training blind.

That’s why we’ve launched our Metabolic Challenge.

For £90 you get:

✔ 2 x Resting Metabolic Rate tests
✔ A baseline measurement
✔ A 6–8 week retest
✔ Clear data on how your body actually responds
✔ Insight into whether your current training and nutrition approach is working

No guessing. No generic formulas. Just real numbers.

But before you book, read the blog.

It explains:
• What “slow metabolism” really means
• Why endless cardio can lower your RMR
• Why muscle and recovery matter more than you think
• And why measuring changes everything

If you’re serious about results in 2026, start with understanding your body.

👉 Head here https://bit.ly/4rsje1I to read the blog and learn more about the Metabolic Challenge.

26/02/2026

Early finish? Not on Rosie’s watch 👩‍💻⏰🤣

reallifeintheclinic lastminutebookings

You might need to hear this from us today… You’re Not Failing.“I’m doing everything right.”If you’ve said that recently,...
25/02/2026

You might need to hear this from us today… You’re Not Failing.

“I’m doing everything right.”

If you’ve said that recently, this one’s for you.

Training consistently.
Eating better.
Trying harder than ever.
And still… stuck.

Most of the time, the problem isn’t effort.

It’s adaptation.

Your body’s job isn’t to get you lean. It’s to keep you alive. So when calories drop for long enough, it responds by burning less, increasing hunger and conserving energy.

That’s not sabotage. It’s survival.

In our latest blog, Alen explains why fat loss stalls — even when you’re disciplined — and why measuring your Resting Metabolic Rate can change everything.

We’re currently running our £90 Metabolic Challenge, which includes 2 x RMR tests and a 6–8 week retest so you can see what’s actually happening.

Stop guessing. Start understanding.

👉 Head to https://bit.ly/4aHLSoC to read the blog and learn more.

23/02/2026

What did Hannah think of her VO₂ Max test?

“Challenging… but really rewarding. It creeps up on you. It’s not just physical, it’s mental too.”

YASSS HANNAH 👏 That’s exactly it.

She paced it right, stayed composed, pushed when it mattered and worked through the tough bit. We love that grit. She gets it.

VO₂ Max testing isn’t about going flat out from the first second. It’s about understanding your engine, your limits and how to train properly from there.

And if you’re building towards a marathon or any endurance goal, our 50% OFF VO₂ Max testing offer has been extended for February — including 50% off a pre-race retest.

Train with purpose. Not guesswork.

👉 Head to our offers page to book before the offer ends.
https://activehealthclinics.com/offers/

Here are some words of wisdom from one of our incredible Osteopaths, Jatinder: “Feeling Better Isn’t the Same as Being B...
21/02/2026

Here are some words of wisdom from one of our incredible Osteopaths, Jatinder: “Feeling Better Isn’t the Same as Being Better”

You start treatment.
The pain eases.
You feel loads better.

So… you stop coming.

Sound familiar?

Here’s the thing, feeling better doesn’t always mean the problem is fully resolved. Pain often settles before the body has stabilised properly. And that’s when flare-ups happen.

Our latest blog explains why care happens in phases, why consistency matters, and why stopping too early can undo all your progress.

It’s not about dragging things out.
It’s about doing it properly… once.

👉 Head to the website to read the full blog: https://bit.ly/4aNtVF9

20/02/2026

It’s half-term, which means Freddy’s been recruited to help promote our upcoming Charity Day in support of Alexander Devine Children's Hospice Service!

He’s out and about in Maidenhead dropping off flyers and helping us spread the word, all in the effort to raise as much as possible for this fantastic local charity.

💙 Missed a flyer? No problem. Here’s everything you need to know.

📅 Sunday 22nd March
🕘 9am – 1pm
📍 Active Health Clinics Maidenhead

We’re opening our doors for a special community morning in support of Alexander Devine Children’s Hospice Service.

Here’s what’s happening on the day:

👐 Treatments for a donation
Chiropractic • Osteopathy • Massage • Personal Training
100% of treatment fees will be donated to the charity.
Treatments can be pre-booked in advance.

🎟 Raffle & Silent Auction
With prizes generously donated by our fantastic local businesses. Here's looking at you Big Dog Bakery Maidenhead Saints Cafe Maidenhead Bakedd Artisan Bakery & Cafe, Tomo Tankovna, The Italian Shop Rush Hair & Beauty Bow Tree Beauty, Presto Italian Print'n'Projects Pink & Perfect Florists and Gifts

🥗 Fully catered
Food, refreshments, and a great community atmosphere throughout the morning.

This is our way of giving back while doing what we do best, helping people feel better.

Bring a friend, pop in, book a treatment, enter the raffle, or simply come and support a brilliant local cause.

If you’d like to attend or pre-book a treatment, visit the link our website, send us a DM, or speak to our reception team.

Happy Valentine’s Day everyone ❤️If you’re currently staring at a pair of socks thinking… this isn’t going to cut it 😅Or...
14/02/2026

Happy Valentine’s Day everyone ❤️

If you’re currently staring at a pair of socks thinking… this isn’t going to cut it 😅
Or you panic-bought another scented candle on the way home…

Don’t worry. There’s still time to save the day.

Whether the delivery didn’t arrive, you completely forgot (no judgement), or they absolutely smashed your gift and now you need to level up… we’ve got you covered.

We’ve always got your back 😉

Head to our voucher page online and grab an e-voucher right now. Instant, thoughtful, and guaranteed to go down better than novelty knitwear.

https://bit.ly/4tuZrQU

Go on. Show the love properly. 💛

Address

72 St Marks Road
Maidenhead
SL66DW

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 2pm

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