Active Health Clinics

Active Health Clinics Our clinics in Maidenhead and Winnersh Triangle provide proven & holistic treatments to restore you t

Active Health Clinics provide a team of experienced practitioners whose ultimate aim is to help you reach your optimum health and maintain it. The team of practitioners are experienced in treating a wide range of conditions, so if you suffer from back pain, neck pain, headaches, have a sports injury or simply would like to unwind with a massage then come visit us.

How do you know if your training is really working?This August, you can find out with 50% OFF VO₂ Max testing in The She...
15/08/2025

How do you know if your training is really working?

This August, you can find out with 50% OFF VO₂ Max testing in The Shed at Active Health Clinics. Usually £150, now just £75 for a limited time.

VO₂ Max testing measures your body’s ability to use oxygen during exercise and gives you detailed data like tidal volume, blood saturation and max heart rate.

Whether you are chasing a personal best, preparing for an event or just want to understand your fitness better, this is your chance to get the facts that matter.

The offer is open to both new and existing patients, but it is limited to one booking per person and ends on 30/08/2025.

Head the website to secure your appointment today: https://bit.ly/40At05I

13/08/2025

Have you ever stopped to think about how much impact your body really takes?

One of our patients, a busy PE teacher and football goalkeeper, came in with pins and needles. After a full-body assessment and targeted adjustments, they left with improved movement and a recovery plan that worked for their lifestyle.

The biggest takeaway? Understanding the need for recovery time and regular maintenance to keep doing what they love without being slowed down by pain or injury.

If your body is taking a beating, whether it’s from sport, work, or just life in general, we can help you stay on top of it.

Secure your appointment today: https://activehealthclinics.com/treatments/osteopathy/

10/08/2025

Got headaches, jaw pain, back aches or stubborn knee pain that just will not shift?

Our osteopath JT explains exactly how osteopathy works, the conditions it can help treat, and why it is about caring for your whole body, not just one problem area. Using hands-on techniques like joint mobilisation, active release, trigger point therapy and adjustments, osteopathy can help improve movement, ease pain and boost your overall wellbeing.

Watch JT’s video now and then head to our booking page to secure your appointment today.

https://activehealthclinics.com/treatments/osteopathy/?utm_source=Practice+Hub&utm_campaign=b598f900a1-July_Newsletter_2025_COPY_01&utm_medium=email&utm_term=0_dbe3dd1240-b598f900a1-&mc_cid=b598f900a1&mc_eid=UNIQID

Our upcoming workshop with strength coach and world-record holder Nick Riding is packed with practical advice for anyone...
05/08/2025

Our upcoming workshop with strength coach and world-record holder Nick Riding is packed with practical advice for anyone supporting sporty kids.

From growth spurts to hypermobility, strength training to staying motivated, this session will help you support their development the right way.

It’s totally free and there are only 16 spots. Don't miss it.

Book your place here: https://www.eventbrite.co.uk/e/supporting-young-athletes-strength-growth-and-motivation-made-simple-tickets-1474313915609?aff=erelexpmlt

01/08/2025

Think massage is just a nice bit of pampering? What if it could actually help you move better, recover faster, and avoid injury?

At Active Health Clinics, our sports massage therapists take a clinical, hands-on approach that’s worlds away from your average spa rub down.

Every session includes:
✅ A full history and screening
✅ Movement assessments
✅ Hands-on techniques tailored to you
✅ Re-testing to track your progress
✅ A treatment plan that actually works for your body

Steve (yes, that Steve) regularly refers patients to our massage team because he’s seen the difference first-hand.

Want to know what makes it so effective? Watch the video to hear it straight from Steve, then click the link to book your spot: https://activehealthclinics.com/

The only way to feel the difference… is to feel it for yourself.

GAME DAY?Ever wondered why you cramp after the 70th minute?Spoiler alert: it’s not just about hydration.Cramping late in...
30/07/2025

GAME DAY?

Ever wondered why you cramp after the 70th minute?

Spoiler alert: it’s not just about hydration.

Cramping late in the game is often your body telling you it hasn’t been conditioned to handle that level of fatigue.

Whether you’re a weekend baller, academy prospect or semi-pro grinder, understanding how to prepare, manage your load and build muscle resilience could be the difference between finishing strong or fizzling out.

A proper strength and conditioning plan looks at your movement, imbalances, mobility and baseline fitness. It’s how you train smarter, recover faster and perform better.

Curious? Hit play and learn why cramping is more than just bad luck.

Read the full blog here: https://activehealthclinics.com/why-do-you-cramp-after-the-70th-minute-in-football/

28/07/2025

Back pain? Neck niggles? Constant tension you can’t shake?
Your body’s trying to tell you something.

Whether you’re an office worker glued to a screen, a parent lifting toddlers daily, or a gym regular pushing hard, chiropractic care can help you move better, feel better and recover faster.

Our assessments look beyond the symptoms. We identify the root cause of your discomfort and create a tailored plan to support posture, alignment, mobility and long-term function.

Think of it as a reset for your spine, joints and nervous system.

Want to know what a proper assessment looks like? Hit play and see how our team helps you get back to feeling your best.

Find out more: https://activehealthclinics.com/treatments/chiropractic/

Got a young athlete in the house?It’s not just about natural talent. It’s about building the right foundation.Strength a...
26/07/2025

Got a young athlete in the house?

It’s not just about natural talent. It’s about building the right foundation.

Strength and conditioning for youth athletes isn’t about heavy weights or early specialisation. It’s about developing movement patterns, building body awareness, improving coordination and reducing injury risk.

Whether they’re playing grassroots sport or chasing academy dreams, this is where long-term performance begins.

💪 Our sessions focus on age-appropriate strength work, mobility, balance, speed and injury prevention. All delivered by expert coaches in a supportive, confidence-building environment.

Because developing young athletes the right way supports more than just their sport. It supports their growth, resilience and lifelong relationship with movement.

Find out more: https://activehealthclinics.com/strength-conditioning-for-youth-athletes-building-the-foundations-the-right-way/

23/07/2025

If you’re looking to improve your fitness, performance or recovery… well, have we got a treat for you.

This July, we’re offering 50% OFF VO₂ Max testing for all bookings made this month, and you can use your session anytime throughout August.

Whether you’re a weekend warrior, a cycling club regular, a running club devotee, or a self-confessed fitness geek, this is your chance to get stuck into the science behind your sport.

💨 VO₂ Max testing gives you serious insights: tidal volume, blood saturation, max heart rate, all the raw data you need to train smarter and push further.

Want to know why anyone with an endurance goal should do this test at least once? Hit play and see what all the fuss is about.

And if you’re even slightly into fitness science? You’re going to love this. Head to the offers page to book now: https://bit.ly/40h700w

Suncream? Packed. Passport? Packed.But what about your probiotics?A reminder from your gut-loving clinic fam… holiday pr...
20/07/2025

Suncream? Packed. Passport? Packed.
But what about your probiotics?

A reminder from your gut-loving clinic fam… holiday prep shouldn’t stop at swimwear and snacks.

🌍 When you travel, your gut gets exposed to all sorts — new foods, different water, unfamiliar bacteria.
😬 That’s why so many people get hit with tummy troubles while they’re away.

Up to 80% of your immune system lives in your gut. If you want to feel good on your trip (and not spend half of it in the bathroom), give your microbiome some love.

💊 A high-quality probiotic like Wild Nutrition’s Multi-Strain Biotic can help:
• Support digestion
• Strengthen immunity
• Reduce risk of traveller’s tummy
• And it doesn’t need refrigerating (win!)

🧳 It deserves a place in your suitcase right next to the SPF.

Head to our recent article https://bit.ly/46bZBTY to learn more!

18/07/2025

Think you know how fit you are?

Your watch might say one thing. Your last run might say another.
But only one number tells the full story, your VO₂ Max.

💡 It’s the gold standard for measuring cardiovascular fitness.
🎯 It shows how efficiently your body uses oxygen during exercise.
🔥 And it’s the key to unlocking smarter, more effective training.

Curious what your number is?
Come find out.

We’re offering 50% off VO₂ Max testing for a limited time, and sessions can be booked throughout August. Check out our link offers page to bag yours: https://bit.ly/40h700w

🎥 Watch the video to see what to expect when you come in.
Then ask yourself… could you be training smarter?

Address

Maidenhead

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 2pm

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