Yoga with Dom

05/08/2025

Our next Kirtan & Sound Bath is on Sunday 17th August 5-7pm at The Quaker House, Henley on Thames RG9

Join us for an evening of soulful & uplifting mantras before relaxing deeply into a sound bath of gongs, flutes, bowls and more

Tickets from £17 at cacaosita.com/event-list

We can’t wait to chant with you!

Dom x

17/07/2025

Recently I shared some wisdom learnt from the Arhuaco elder ‘Leo’, which I hope was useful & enlightening.

Whilst we were in Colombia we were also lucky enough to visit a Taita called Carlos.

Carlos lives in the Sierra Navada in La Tigrera with his wife, children, apprentice, volunteers and many animals.

Together they run a beautiful retreat centre called Sierra Ancestral

You can find Carlos (& his family) & Giovanny his apprentice on insta .ancestral3 .ancestral

We spent only one night with Carlos but even in that short time his wisdom and teachings were profound.

During my consultation with Carlos he spoke to me about happiness and contentment, on how to control the mind and how to be present and live in what he calls ‘the colours of life’

I would like to share what he said with you, so you too can benefit from his wisdom (if it resonates) for your life and struggles.

Carlos’ Teachings:

“The mind will always live in the past or the future if you do not learn to control and train it.

The past and future are black and white but the present is full of colour!

If you are living in the past or future your life will always be full of stress, worry, anxiety and depression.

You miss the fullness & joy, the colours of life.

The colours are where presence, love and happiness live.

To live in the present you must train your mind and the only way to do this is to come back to your heart.

Your heart is the natural leader of the mind and it is not the other way around!

(Of course so much of our society and conditioning is mind based)

To come back to your heart you must train your mind to let go of fear and to trust in life, trust in the medicine and come back to love.

Do not fear the medicine, do not fear your heart, come back to love!”

My hope is that sharing these teachings will illuminate something for you and help you in your own journey as we all walk each other home.

With love & best wishes,

Dom x

09/07/2025

Cacao & Sacred Sound Ceremony this Saturday 7-9pm in Henley on Thames

Click below for more details and booking...

Henley on Thames - Saturday 12th July

07/07/2025

Join us this Saturday 7-9pm for a Cacao & Sacred Sound Ceremony in Henley on Thames

What is a Sacred Sound Ceremony?

A Sacred Sound Ceremony is the coming together of two heart-opening medicines, Sound Therapy & Ceremonial Cacao.

These medicines are woven together through breath, prayer, intention and both modern and ancient sound healing instruments.

This is a space to rest, feel, and remember.

Rooted in modern sound healing and reverence for ancestral wisdom, this journey offers a space for emotional release, deep listening, and nervous system repair — all guided by the spirit of cacao and the intelligence of sound.


Whether you arrive with an intention or just a tired nervous system, you are welcome as you are. No performance, no pressure

This Ceremony is a space for softening, awakening, and integration & you are sure to leave feeling refreshed, grounded and deeply rested.

Tickets: £35

Date: Saturday 12th July

Time: 7pm - 9:00pm

Location: Quaker Meeting House,
45 Northfield End,
Henley-on-Thames
RG9 2JJ

04/07/2025

What’s on in July…

Cacao & Full Moon Women’s Circle (run by ) - July 10th - Henley on Thames

Cacao & Ancestral Sound Ceremony - July 12th Henley on Thames

Cacao Ceremony - July 18th - The Retreat Space, West Hagbourne

Kirtan & Sound Bath - July 20th - Henley on Thames

Weekly Hatha Yoga - Each Tuesday morning 9:15-10:15am - Henley on Thames

& some stag energy for you 🦌❤️

All bookings via www.cacaosita.com/events-list or comment ‘Ceremony’ below

See you soon,
Aho

17/06/2025

I am very excited to be at .revolution.festival this year!

We will be facilitating a mellow Kirtan and Sound Bath in one of the healing tents over the weekend as well as supporting the Cacao & Kirtan on Thursday night with in the Soul Temple.

Im looking forward to seeing you there & can’t wait to chant & dance with you x

11/06/2025

Our next Henley Kirtan & Sound Bath is on Saturday 28th June 7-9pm at the Quaker Meeting House, RG9 2JJ

Join us for an uplifting evening of devotional chanting into some deeply relaxing sound therapy 🙌🏼

Link in bio or comment Kirtan below 🙏🏼

30/05/2025

Tuesday Morning Yoga is back for June & July in Henley on Thames!

9:15-10:15am A traditional Hatha Yoga practice for Vitality, strength, calm & stillness.

Comment ‘Yoga’ below for booking & info

Blessings
Dom

23/04/2025

Embodied You - Summer Day Retreat is now open for Bookings!

Join Celine, Dom & Fiona in the stunning studio at Choseley House, Know Hill for a day of deeply nourishing Embodiment Practices including a Cacao & Fire Ceremony, Shiatsu Massage, Tuning Forks, Somatic Movement, Ecstatic Dance, a Sound Bath & a delicious seasonal meal and community connection on June 14th 2025.
Let us guide you through a sensory rich experience of self-care tools and techniques to support and uplift you during the expansive energies of Summer

The primary aim of this retreat is to help you deepen your felt sense of your body & celebrate the high energies of the summer in a grounded and embodied way.

Throughout the day you will be guided into and through opening and enlivening practices that you can take home with you & share with your family & friends.

We will be exploring the practices of a Cacao & Fire Ceremony, Meditations, Shiatsu, Somatic Movement & Sound, Tuning Forks & Chakra Balancing, Ecstatic Dance, & closing with a Sound Bath.

With over 70 years of trainings and practitioner hours between Celine, Fiona & Dom you are sure to receive deep insights, experienced wisdom and incredible take aways.

Comment ‘Retreat’ for the info & booking link

Blessings
Dom

09/04/2025

Hatha Chakra Yoga Course

A 7-Week Self-Paced Course in Embodied Hatha Chakra Yoga

⸻

Awaken your body. Activate your Chakras. Remember your essence.

 

This isn’t just a chakra course.

This is a deep, embodied journey through the architecture of your subtle body, weaving the ancient teachings of classical Hatha Yoga with the archetypal wisdom of myth, and grounding it all in a modern, accessible practice.

Over seven pre-recorded classes and seven informative PDFs, you’ll move through the chakras from root to crown—balancing the physical and the energetic bodies with discipline and the devotion.

⸻

What’s included:

7 Pre-Recorded Classes

• One for each chakra

• Hatha-based sequences including asana, bandha, pranayama, and meditation

• Rooted in the Hatha Yoga Pradipika & infused with ritual

7 In-Depth PDFs

• Each PDF explores one chakra through the lens of:

• Classical yogic alignment cues

• Practices from the Hatha Yoga Pradipika

• Archetypical & Mythic teachings

• Reflection prompts + integration practices

• Lifetime Access

• Move at your own pace

• Revisit any time you need to realign or reset

⸻

This course is for you if:

• You’re craving depth & knowledge

• You want a rooted, embodied understanding of the energy body

• You feel called to balance your energy, deepen your practice, and realign with your Soul

• You’re a yoga practitioner, teacher, space holder, or seeker who values substance and soul

⸻

Course investment:

£77 Early Bird - until 18th April

(Just £11 per practice!)

£108 full price

See you on your mat,
Dom

07/04/2025

Hatha Yoga Class in Henley on Thames tomorrow 9:15am

Dear Friend, Would you like to come and practice Hatha Yoga tomorrow morning? If you fancy a traditional Hatha Yoga practice in a beautiful setting, join me tomorrow morning at The Quaker Meeting House in Henley on Thames. The class is from 9:15 - 10:15am & you are sure to leave feeling calm, ground...

14/03/2025

Enjoy a Spring Day Retreat like no other at the beautiful Choseley House, Knowl Hill, RG10

With three practioners that have over 70 years of experience between them & an organic home cooked lunch, this will be a day to reset, clear out and embrace the new energy as you emerge into Spring.

Don’t miss out on this transformative experience. Reserve your place before its gone...

Comment ‘Retreat’ below for more info & the booking link