Antonietta B

18/06/2025

My new favourite 🫶

23/05/2025

Want to find out more about Kinesiology, join us at our next Cup of Coffee 🙏🏼

☕️ Next Cup of Coffee is brewing!
We’re thrilled to invite you to our next Cup of Coffee with IASK, featuring the inspiring Marianne Henne!

📅 June the 5th 2025, at 3 pm CEST.
🕰️ Join us for an informal, heart-centered gathering where kinesiologists from around the world come together to share insights, connect, and get inspired.

✨ Marianne will guide us through her reflections and open a space for meaningful conversation. She’ll introduce the simple yet powerful 5-part system she uses with all her clients—covering context, emotional, mental, physical, and neurological corrections—with a 95% match rate to online data!

🔗 Full details and sign-up: https://iask.org/event/june-2025-cup-of-coffee-with-marianne-henne

Let’s sip, share and grow together 💛

20/04/2025

Happy Easter all 🐣 looking forward to a new start from AntoniettaB with some exciting workshops, resets over the summer and Health your Gut program in September!

Exciting times for looking into how to keep our bodies healthy and existing in a life we want 🕊️

Happy Easter to you 🐣

05/04/2025

✨Essential Oil Inspiration✨

➡️ Free Monthly Community Event ⬅️

Come and join us for a heart-warming evening of connection, essential oil education, and magic.

The Royal Oak,
Knoll Hill,
RG10 9YE

7:30pm - 9:00pm

Free to attend – just pre-register using the link below so we can prepare for numbers!

Each month we explore a different theme — this time, we’re diving into Emotional Support with Essential Oils. Expect a beautiful mix of learning and self-care, including:

- Introduction to 6 powerful emotional support blends

- Guided meditation

- Make & Take station to create your own blend

- Essential oil readings & scans

Whether you're brand new or already love your oils, this is a welcoming space to learn, connect or reconnect and be inspired. Feel free to bring a friend too!

BOOK YOUR FREE PLACE HERE: www.eventbrite.co.uk/e/1309864523049

Connect, learn, and be inspired by the many ways to use essential oils

04/04/2025

I love this Protein Powder, great in breakfast smoothies, to pimp up soups use as a snack in coconut 🥥, sheep’s 🐑 or goat’s 🐐 yogurt with a touch of your local raw honey 🍯 and super amazing as a hot chocolate.

I love this companies ethos and all things natural and native.

Sign up to their app to find your local organic farms and raw milk 🥛 providers.

Check out their website for great recipes and educational blogs. Right in line with my values too.

Enjoy and use this code: ANTONIETTA, for 10% discount on the product if you are drawn to it 🙏🏼✨🥰

Packed with raw honey, colostrum, collagen and organ meats. Organised fuels your gut with the nutrients it actually needs.

26/02/2025

🌿 Spring is Coming – So is Our 6-Day Cleanse! 🌿

As we start to move out of winter and into the lighter, brighter energy of spring, it’s the perfect time to support our bodies with a gentle reset.

You may have seen my posts about how I use winter as a time for deep healing; nourishing my body, listening to what it needs, and allowing rest. Now, as the seasons shift, it’s time to awaken our energy, lighten the load on our digestion, and give our body the reset it needs.

That’s exactly what we’ll be doing in the Spring 6-Day Cleanse! 🌸

💚 What is it?
This is a guided, food-based cleanse designed to support your gut, digestion, and natural detox pathways. It’s all about nourishing, not depriving, so you’ll be enjoying plenty of delicious, whole foods, hydrating herbal teas, and simple ways to support your liver and microbiome. Supported by a digestive aid and repairing colon supplement (optional).

💚 Who is it for?
If you’re feeling sluggish, bloated, or just know you need a reset after winter, this is for you! It’s suitable whether you’ve done it before or are completely new. You’ll be guided step by step, so you won’t be doing this alone!

💚 What’s included?

✅ A full plan with easy-to-follow meals
✅ Daily live guidance and posts from me
✅ Gentle but powerful ways to support digestion, energy, and hormones
✅ Talks and education to empower yourself with knowledge to support your personal journey
✅ A private space for support, questions, and motivation

🔸 Dates: Intro Call 27th Feb 25 (recorded)
Starting on Mon 3rd Mar 25
🔸 Where: In our Private Spring Cleanse Facebook Group
🔸 Cost: £62

If you’ve been thinking about giving your body the love and care it needs this spring, this is the perfect way to do it - with guidance, support, and a group of like-minded people doing it with you. 💛

Let me know in the comments if you’re interested or have any questions! Drop a 🌱 if you’re in!

More info:
https://antoniettab.com/spring-6-day-cleanse/

Drop a 🌱 in the comments if you’re excited!

11/02/2025

What’s happening here?

Pancakes 🥞 for an autoimmune approach when nothing else is working, or as I call it a Systemic Food Plan Strategy.

Trialing out some new recipes for Spring Cleanse and the autoimmune week in the 30 Day Program, not forgetting “Pancake Day!” - not a flour; gluten or gluten free or dairy in sight ... 🙌

Want to know more?

📆Dates:
Prep call Thurs 27th Feb
⏰7pm - online
🌸 6-Day Spring Cleanse starting
Mon 3rd to Sat 8th March

💷6 day investment £65

Are you in? ✴️

Message me for more details 👌

🍋🫐🥦🍒🥒🍎🥕🥭🥥🥑🍠

12/12/2024

I’m quite passionate about this subject. Everything we eat creates a stress response and therefore affects how we feel and our energy. This is a MUST watch.

Let me know your thoughts 🙏🏼

08/12/2024

28/10/2024

Now this is interesting 🤔🙌🌿💧💙

Blood oxygen is a measurement of how much oxygen your red blood cells are carrying. Blood oxygenation levels are closely regulated to maintain a precise balance of oxygen-saturated blood so you stay healthy.

A clinical study evaluated the effects of a blend of essential oils on blood oxygenation levels. Women and men aged 21 to 60 years old inhaled essential oils from an essential oil inhaler (like pictured) containing peppermint, rosemary, and grapefruit (50:30:20 ratio) essential oils. The essential oil inhaler increased blood oxygenation from an average of about 95.6 to 97.2, showing that essential oils positively effect blood oxygenation.
https://www.researchgate.net/publication/323333033_A_breath_of_fresh_air_Arterial_blood_oxygen_saturation_is_significantly_increased_upon_the_use_of_an_essential_oil_Inhaler_AromaStickR_Results_from_a_prospective_controlled_experimental_study_involvin

07/10/2024

Simple Nutrition for Maximum Energy – The Mono Meal Philosophy

🌱 Ever heard of the mono meal philosophy? 🌱 It’s a key part of the 6-Day Autumn Reset, and it’s designed to make this cleanse simple, effective, and gentle on your digestion.

Here’s how it works:

Firstly we remove all challenging foods and keep in the great ones 😘

Lunch and dinner
We’ll enjoy one nourishing recipe, allowing your gut to rest and heal without overworking it.

Breakfast
Will be a nutrient-packed smoothie, balanced with protein, healthy fats, and carbs.

This way of eating helps your body reset more easily, giving you more energy, less bloating, and a smoother cleanse experience.

Ready to experience the power of simplified, mindful eating? 🌿

Join the Autumn Reset and feel the difference.

https://antoniettab.com/autumn-6-day-gut-health-reset/...