Nelumbo Yoga

Nelumbo Yoga I strive to create a practice that is suitable for all levels - from beginners to those with more experience. Join just as you are.

Nelumbo Yoga was founded by Joelle Pettitt in 2011 and provides both Ashtanga Yoga, Dynamic Power Vinyasa, Restorative, Pre and Postnatal Yoga classes as well as private one-to-one yoga tuition in Berkshire, Buckinghamshire & London. Yoga classes involve a sequence of postures, focusing on linking breath with movement in a dynamic flow to leave you feeling energised, invigorated and relaxed. My belief is that yoga is about learning to respect your body whilst daring to challenge yourself to improve the strength and flexibility of both your body and mind. Click here for a full listing of class time:
www.nelumboyoga.co.uk

๐ŸŒณ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ - ๐๐จ๐ซ๐Ÿ๐จ๐ฅ๐ค, ๐”๐Š - ๐Ÿ๐Ÿ๐ญ๐ก -๐Ÿ๐Ÿ’๐ญ๐ก ๐‰๐ฎ๐ง๐ž ๐Ÿ‡ฌ๐Ÿ‡งJoin me for a weekend of yoga practice and relaxation in the stunnin...
13/03/2026

๐ŸŒณ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ - ๐๐จ๐ซ๐Ÿ๐จ๐ฅ๐ค, ๐”๐Š - ๐Ÿ๐Ÿ๐ญ๐ก -๐Ÿ๐Ÿ’๐ญ๐ก ๐‰๐ฎ๐ง๐ž ๐Ÿ‡ฌ๐Ÿ‡ง

Join me for a weekend of yoga practice and relaxation in the stunning eco-friendly retreat centre West Lexham, located in the heart of Norfolk, UK

Alongside morning and evening yoga practice you can enjoy activities like rowing, paddle boarding, swimming in the lake or simply take a peaceful walk through the woods and gardens. The natural beauty of West Lexham provided the perfect backdrop for this retreat.

We will be staying in The Barn which boasts its own purpose-built studio with separate spaces for relaxing & dining. There are also 10 luxurious en-suite rooms which you can enjoy to yourself or share with a friend.

This weekend is an opportunity to allow yourself to be taken care of, to be healed & nurtured. During our stay, we will be nourished with healthy, home-cooked, vegetarian meals, full of ingredients from their organic farm.

This retreat is suitable for ๐—ฎ๐—น๐—น ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฒ๐—ฟ๐˜€ from those newer to yoga to those who wish to develop and deepen their existing practice.

๐™ˆ๐™ฎ ๐™๐™ค๐™ฅ๐™š ๐™ž๐™จ ๐™ฎ๐™ค๐™ช ๐™ก๐™š๐™–๐™ซ๐™š ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™š๐™™, ๐™ง๐™š๐™ก๐™–๐™ญ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™ง๐™š๐™ซ๐™ž๐™ฉ๐™–๐™ก๐™ž๐™จ๐™š๐™™.

All rooms are en-suite and can be enjoyed all to yourself or with a friend or loved one.

If you would like to find out more or book your spot get in touch.
I can't wait to see you there!

Joelle
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๐ŸŒฟ โœจ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ โœจ ๐ŸŒฟWhether you are looking for a weekend break or a week away in the sunshine I've got you covere...
20/01/2026

๐ŸŒฟ โœจ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ โœจ ๐ŸŒฟ
Whether you are looking for a weekend break or a week away in the sunshine I've got you covered!

๐ŸŒณ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ - ๐๐จ๐ซ๐Ÿ๐จ๐ฅ๐ค, ๐”๐Š - ๐Ÿ๐Ÿ๐ญ๐ก -๐Ÿ๐Ÿ’๐ญ๐ก ๐‰๐ฎ๐ง๐ž ๐Ÿ‡ฌ๐Ÿ‡ง

โ˜€๏ธ ๐–๐ž๐ž๐ค ๐‹๐จ๐ง๐  ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ - ๐Œ๐จ๐ซ๐จ๐œ๐œ๐จ - ๐Ÿ๐Ÿ–๐ญ๐ก -๐Ÿ๐Ÿ“๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‡ฒ๐Ÿ‡ฆ

Yoga retreats are a wonderful way to take a breath, pause and give yourself space to reflect, recharge and reconnect yourself so that you can return home with deeper insight, more rested and ready to be service to the world.

Iโ€™d love it if you join me for some time away from the day-to-day routine to be in nature and be taken care of. The full details of both retreats are now online:
https://nelumboyoga.co.uk/retreats/

All rooms are en-suite and can be enjoyed all to yourself or with a friend or loved one.

If you would like to find out more or book your spot get in touch.
I can't wait to see you there!

Joelle
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โœจ ๐—ฌ๐—ข๐—š๐—” ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ - ๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ โœจYoga classes restart TOMORROW (Saturday 3rd January) in Maidenhead or online. All classe...
02/01/2026

โœจ ๐—ฌ๐—ข๐—š๐—” ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ - ๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ โœจ

Yoga classes restart TOMORROW (Saturday 3rd January) in Maidenhead or online. All classes run during term time. You are welcome to join a single class or book the whole block of term.

โœจโ€‹ โ€‹๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ - 7.00๐˜ฑ๐˜ฎ - ๐˜๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹

๐Ÿคฐโ€‹ โ€‹๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 6.30๐˜ฑ๐˜ฎ - ๐˜—๐˜ณ๐˜ฆ๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹
๐ŸŒ™โ€‹ โ€‹๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 7.45๐˜ฑ๐˜ฎ - ๐˜ ๐˜ฐ๐˜จ๐˜ข ๐˜๐˜ญ๐˜ฐ๐˜ธโ€‹

โ€‹โ˜•๏ธ โ€‹ โ€‹๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ- 12.00 - ๐˜“๐˜ถ๐˜ฏ๐˜ค๐˜ฉ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹ โ€‹โ€‹ (45 ๐˜ฎ๐˜ช๐˜ฏ๐˜ด)
โ€‹๐Ÿ”ฅโ€‹ โ€‹๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 6.30 - ๐˜ˆ๐˜ด๐˜ฉ๐˜ต๐˜ข๐˜ฏ๐˜จ๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹ โ€‹โ€‹
โšก๏ธโ€‹ โ€‹๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 7.45 - ๐˜ˆ๐˜ด๐˜ฉ๐˜ต๐˜ข๐˜ฏ๐˜จ๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿผโ€‹ ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ - ๐˜—๐˜ฐ๐˜ด๐˜ต๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ ๐˜ฐ๐˜จ๐˜ข (๐˜‰๐˜ข๐˜ฃ๐˜ช๐˜ฆ๐˜ด ๐˜ž๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ)โ€‹
โญ๏ธโ€‹ โ€‹๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ - 6.45๐˜ฑ๐˜ฎ - ๐˜๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹ โ€‹

โ˜€๏ธโ€‹ ๐˜๐˜ณ๐˜ช๐˜ฅ๐˜ข๐˜บโ€‹ - 9.15๐˜ข๐˜ฎ - ๐˜๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ข

โšก๏ธโ€‹ โ€‹๐˜š๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฅ๐˜ข๐˜บ - 9.00 - ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ ๐˜ฐ๐˜จ๐˜ข (75๐˜ฎ๐˜ช๐˜ฏ๐˜ด)โ€‹

๐Œ๐จ๐ฌ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ซ๐ฎ๐ง ๐ข๐ง ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ซ๐ฎ๐ง ๐ข๐ง-๐ฉ๐ž๐ซ๐ฌ๐จ๐ง & ๐จ๐ง๐ฅ๐ข๐ง๐ž.

You can find out more and book online. www.nelumboyoga.co.uk
I hope to see you soon!
Joelle

โ  โ 

โœจ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—ก๐—˜๐—ช ๐—ฌ๐—˜๐—”๐—ฅ โœจWishing you and your loved ones the very best for 2026 & beyond.Life is short. Spend it doing what y...
31/12/2025

โœจ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐—ก๐—˜๐—ช ๐—ฌ๐—˜๐—”๐—ฅ โœจ

Wishing you and your loved ones the very best for 2026 & beyond.

Life is short. Spend it doing what you love with the people you love.

Sending love for 2026
Joelle
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24/11/2025

๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—™๐—ผ๐—ฟ ๐—ฃ๐—ฎ๐—น๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ฒ ๐Ÿ‡ต๐Ÿ‡ธ
An evening of calm, peace, community and solidarity โค๏ธ๐Ÿ‡ต๐Ÿ‡ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Our yoga & sound meditation fundraiser, co-organised by Marlow Palestine Solidarity and High Wycombe PSC, raised just over ยฃ1,700 for MAP! Massive thank you to everyone who joined, donated, and supported the yoga sessions and the market stalls.

We loved sharing Zaytoun products, MAP merch, homemade cakes, beautiful Tabreez-embroidered gifts and PSC solidarity items.

Huge love to and a very special thank you to Studio for their generosity ๐Ÿ™

Thank you to Isie and Emily for the sound meditation and prayers.

Every penny goes towards urgent medical aid for Palestinians.

๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ - ๐‘๐ž-๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ”๐ญ๐ก ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ // ๐Ÿ—.๐Ÿ‘๐ŸŽ - ๐Ÿ๐Ÿ.๐ŸŽ๐Ÿ‘๐ŸŽJoin Claire of Core Forme for this ...
05/11/2025

๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ - ๐‘๐ž-๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž
๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ”๐ญ๐ก ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซ // ๐Ÿ—.๐Ÿ‘๐ŸŽ - ๐Ÿ๐Ÿ.๐ŸŽ๐Ÿ‘๐ŸŽ

Join Claire of Core Forme for this special event

Connect your mind, breath and core with a series of gentle whole-body movements that build your strength from within.

In this two-hour workshop you will learn about Hypopressives and Low Pressure Fitness, experience the breath and postures for yourself and gain an introduction to this whole-body training system.

Low Pressure Training benefits:
- ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ข๐˜ช๐˜ด๐˜ต๐˜ญ๐˜ช๐˜ฏ๐˜ฆ
- ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ค ๐˜ง๐˜ญ๐˜ฐ๐˜ฐ๐˜ณ
- ๐˜™๐˜ฆ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ถ๐˜ฏ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ
- ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ
- ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ

Book your place in this small group class especially designed for post-natal women in a private studio setting.

All equipment provided.
In-Person - ยฃ45

No prior experience is necessary.
Please just come as you are.

SPACES LIMITED - EARLY BOOKING RECOMMENDED
Book online: https://www.nelumboyoga.co.uk/

22/10/2025

Thatโ€™s a wrap!!

What an incredible week. We are so fortunate to have been in the company of such amazing, warm and joyful people on this retreat.

Retreats allow us time to explore yoga in more depth in stunning surroundings without the pressure of our day-to-day routine and responsibilities.

This week was full of great conversation & connections. Itโ€™s been a pleasure & privilege to share the week with so many inspirational people. We miss you already!

We are all home now with our cups well and truly overflowing!

Now onto planning the next one!

Joelle & Elly
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๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐—œ ๐—ฎ๐—บ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—™๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—š๐—ฎ๐˜‡๐—ฎ ๐Ÿ‡ต๐Ÿ‡ธPlease join us on Friday 21st November from 6pm at th...
29/09/2025

๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ๐—œ ๐—ฎ๐—บ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—™๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—š๐—ฎ๐˜‡๐—ฎ ๐Ÿ‡ต๐Ÿ‡ธ

Please join us on Friday 21st November from 6pm at the gorgeous new yoga studio in Marlow - ๐—™๐—น๐—ผ๐˜„ ๐— ๐—ฎ๐—ฟ๐—น๐—ผ๐˜„ . We will move through a yoga flow (guided by me a) followed by a sound mediation from Chloe .

There will also be stalls selling cakes, crafts and refreshments and time for you to connect with others.

We will are running a fundraiser for ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฎ๐—บ๐—ฒ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ a donations-based rapid-response initiative, led by Palestinians in the diaspora, working to supply aid to displaced Palestinians in Gaza. You can see more about the great work they do on their instagram:
https://www.instagram.com/thesameerproject/

This fundraiser will be an evening of Yoga, Sound Meditation and connection with like minded people. An opportunity to take care of your body and mind whilst raising funds for Palestinians most in need of our solidarity and support.

You can find out more and book using the link below - Spaces are limited:
https://bookwhen.com/nelumboyoga/e/ev-swq4-20251121180000

This fundraiser event is jointly supported by and Marlow Palestine Solidarity.

If you have any questions at all please get in touch and I would be happy to help.

I can't wait to see you there!
Joelle
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โ˜€๏ธ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜, ๐—ฅ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น๐—ถ๐˜€๐—ฒ - ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ - ๐—ฆ๐—ฝ๐—ฎ๐—ถ๐—ป โ˜€๏ธAre you in need of some time away from the day-to-day ro...
18/09/2025

โ˜€๏ธ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜, ๐—ฅ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ด๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น๐—ถ๐˜€๐—ฒ - ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ - ๐—ฆ๐—ฝ๐—ฎ๐—ถ๐—ป โ˜€๏ธ

Are you in need of some time away from the day-to-day routine? Or like me, desperate for some Autumn sun to keep you topped-up to make it through the darker Winter months?

This is your invitation to join Elly & I for a week Yoga Retreat in Spain โ€” the perfect opportunity to reconnect with yourself, rejuvenate your body, and reset your mind in the beautiful surroundings of nature.

โœจ ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜? โœจ

๐ŸŒฟ ๐˜ผ ๐™Ž๐™ฉ๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ž๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ: Nestled in the tranquil hills of Andalusia the retreat center offers breathtaking views, lush landscapes, and an atmosphere of calm โ€” an ideal environment to deepen your yoga practice and enjoy quiet time.

๐Ÿง˜โ€โ™€๏ธ ๐™”๐™ค๐™œ๐™– ๐™›๐™ค๐™ง ๐˜ผ๐™ก๐™ก ๐™‡๐™š๐™ซ๐™š๐™ก๐™จ: Whether youโ€™re a beginner or have more experience, we will guide you through daily yoga sessions tailored to your personal needs. Expect a blend of Vinyasa, Hatha, and restorative practices that will leave you feeling centered, balanced, and deeply relaxed.

๐ŸŒž ๐™๐™š๐™˜๐™๐™–๐™ง๐™œ๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™‰๐™ค๐™ช๐™ง๐™ž๐™จ๐™๐™ž๐™ฃ๐™œ ๐™๐™ค๐™ค๐™™: Enjoy wholesome, organic meals prepared with love by our local chefs. Fresh, seasonal ingredients will fuel your body and provide the energy you need to fully immerse in each experience.

๐Ÿ’†โ€โ™€๏ธ ๐™ƒ๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™๐™š๐™ก๐™–๐™ญ๐™–๐™ฉ๐™ž๐™ค๐™ฃ: In addition to yoga, youโ€™ll have the opportunity to indulge in massages, guided meditation, and nature walks โ€” all tailored to help you relax and reset.

๐Ÿ—“๏ธ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ƒ๐š๐ญ๐ž๐ฌ: ๐Ÿ๐Ÿ๐ญ๐ก - ๐Ÿ๐Ÿ–๐ญ๐ก ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ—“๏ธ
Whether you're seeking a week of peaceful reflection, a yoga immersion, or simply time to slow down and reconnect with nature, this yoga retreat offers a perfect blend of all of the above.

๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ฝ๐—ผ๐˜ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†!
Spaces are limited, so donโ€™t miss out on this unique opportunity.

๐™’๐™š ๐™˜๐™–๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ž๐™ฉ ๐™ฉ๐™ค ๐™ฌ๐™š๐™ก๐™˜๐™ค๐™ข๐™š ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™ฉ๐™๐™ž๐™จ ๐™ช๐™ฃ๐™›๐™ค๐™ง๐™œ๐™š๐™ฉ๐™ฉ๐™–๐™—๐™ก๐™š ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ ๐™ž๐™ฃ ๐™Ž๐™ฅ๐™–๐™ž๐™ฃ.
๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™›๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š: ๐™ฌ๐™ฌ๐™ฌ.๐™ฃ๐™š๐™ก๐™ช๐™ข๐™—๐™ค๐™ฎ๐™ค๐™œ๐™–.๐™˜๐™ค.๐™ช๐™ 

Joelle
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๐™‡๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™จ๐™ค๐™ข๐™š ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™ ๐™ฅ๐™ก๐™–๐™ฃ๐™จ?We've got you covered! Enjoy a beautiful ๐™ค๐™ฃ๐™š-๐™™๐™–๐™ฎ ๐™ฌ๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ designed to help you ...
11/09/2025

๐™‡๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™จ๐™ค๐™ข๐™š ๐™ฌ๐™š๐™š๐™ ๐™š๐™ฃ๐™™ ๐™ฅ๐™ก๐™–๐™ฃ๐™จ?

We've got you covered! Enjoy a beautiful ๐™ค๐™ฃ๐™š-๐™™๐™–๐™ฎ ๐™ฌ๐™š๐™ก๐™ก๐™—๐™š๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ designed to help you slow down, recharge, and reconnect with what matters most.

Nicola, Claire and I invite you to join us in Hambleden village for a day just for you! This is a great opportunity for you to refill your tank, enjoy good company, move your body, get into nature and educate yourself on how to eat for hormone health.
What you can look forward to:

๐ŸŒฟ Soul-soothing countryside walk
๐Ÿ“ Nourishing, delicious food
๐Ÿฅ— Lunchtime wisdom with Dr. Claire Pettitt womenโ€™s health dietitian
๐Ÿง˜โ€โ™€๏ธ Yoga with Joelle Pettitt
๐Ÿ’ฌ Connection with like minded women

๐’๐ฎ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ
๐Ÿ—:๐Ÿ‘๐ŸŽ ๐€๐Œ - ๐Ÿ’:๐ŸŽ๐ŸŽ ๐๐Œ
๐‡๐š๐ฆ๐›๐ฅ๐ž๐๐ž๐ง (๐ง๐ž๐š๐ซ ๐‡๐ž๐ง๐ฅ๐ž๐ฒ ๐จ๐ง ๐“๐ก๐š๐ฆ๐ž๐ฌ)
ยฃ๐Ÿ๐Ÿ๐Ÿ“ ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ

No retreat experience needed โ€” just come as you are. Book using the following link:
https://bookwhen.com/nelumboyoga/e/ev-sybw-20250914093000

โœจ ๐—Ÿ๐—ฎ๐˜€๐˜ ๐—ณ๐—ฒ๐˜„ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด.โœจ

Joelle, Nicola & Claire
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โœจ ๐—ฌ๐—ข๐—š๐—” ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ - ๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ โœจYoga classes are back in full swing this week. You can join from my home studio in Maid...
10/09/2025

โœจ ๐—ฌ๐—ข๐—š๐—” ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ - ๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ ๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ โœจ

Yoga classes are back in full swing this week. You can join from my home studio in Maidenhead or online from your home or anywhere in the world you find yourself.

You are welcome to join a single class or book the whole block of classes.

โœจโ€‹ โ€‹๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ - 7.00๐˜ฑ๐˜ฎ - ๐˜๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹

๐Ÿคฐโ€‹ โ€‹๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 6.30๐˜ฑ๐˜ฎ - ๐˜—๐˜ณ๐˜ฆ๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹
๐ŸŒ™โ€‹ โ€‹๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 7.45๐˜ฑ๐˜ฎ - ๐˜ ๐˜ฐ๐˜จ๐˜ข ๐˜๐˜ญ๐˜ฐ๐˜ธโ€‹

โ€‹โ˜•๏ธ โ€‹ โ€‹๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ- 12.00 - ๐˜“๐˜ถ๐˜ฏ๐˜ค๐˜ฉ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹ โ€‹โ€‹ (45 ๐˜ฎ๐˜ช๐˜ฏ๐˜ด)
โ€‹๐Ÿ”ฅโ€‹ โ€‹๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 6.30 - ๐˜ˆ๐˜ด๐˜ฉ๐˜ต๐˜ข๐˜ฏ๐˜จ๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹ โ€‹โ€‹
โšก๏ธโ€‹ โ€‹๐˜ž๐˜ฆ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ - 7.45 - ๐˜ˆ๐˜ด๐˜ฉ๐˜ต๐˜ข๐˜ฏ๐˜จ๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿผโ€‹ ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ - ๐˜—๐˜ฐ๐˜ด๐˜ต๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ ๐˜ฐ๐˜จ๐˜ข (๐˜‰๐˜ข๐˜ฃ๐˜ช๐˜ฆ๐˜ด ๐˜ž๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ)โ€‹
โญ๏ธโ€‹ โ€‹๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บ - 6.45๐˜ฑ๐˜ฎ - ๐˜๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ขโ€‹ โ€‹

โ˜€๏ธโ€‹ ๐˜๐˜ณ๐˜ช๐˜ฅ๐˜ข๐˜บโ€‹ - 9.15๐˜ข๐˜ฎ - ๐˜๐˜ช๐˜ฏ๐˜บ๐˜ข๐˜ด๐˜ข ๐˜ ๐˜ฐ๐˜จ๐˜ข

โšก๏ธโ€‹ โ€‹๐˜š๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฅ๐˜ข๐˜บ - 9.00 - ๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ ๐˜ฐ๐˜จ๐˜ข (75๐˜ฎ๐˜ช๐˜ฏ๐˜ด)โ€‹

๐Œ๐จ๐ฌ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ซ๐ฎ๐ง ๐ข๐ง ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ซ๐ฎ๐ง ๐ข๐ง-๐ฉ๐ž๐ซ๐ฌ๐จ๐ง & ๐จ๐ง๐ฅ๐ข๐ง๐ž.

You can find out more and book online. www.nelumboyoga.co.uk
I hope to see you soon!
Joelle

โ  โ 

๐ŸŒฟ Our September Retreat is now right around the corner and we'd love for you to join us! ๐Ÿ˜€ โ€ข Is it really possible to ea...
01/08/2025

๐ŸŒฟ Our September Retreat is now right around the corner and we'd love for you to join us! ๐Ÿ˜€

โ€ข Is it really possible to eat for better hormonal balance, or are โ€˜hormone-friendlyโ€™ diets just another trend?
โ€ข How will nutrition actually help with my sleep, skin, or cycle?
โ€ข Are my hormones responsible for me suddenly feeling more tired, moody, or struggling with weight changes?
โ€ข What foods โ€“ if any โ€“ truly support perimenopause and menopause?

With so much conflicting information out there, these are just some of the questions weโ€™d love clear honest answers to.

Thatโ€™s why weโ€™re so excited for a powerful lunchtime discussion at our Retreat Day with dietitian and womenโ€™s health expert Dr Claire Pettitt, PhD CP Nutrition. And we'd love for you to join us!

Claire will break down what it really means to eat for hormone health โ€” and what small, sustainable changes can help you feel your best.

Along with our countryside walk, grounding yoga, and a fantastic community of like-minded women, this is a day to tune in, take care โ€” from the inside out โœจ

Booking link below. Limited spots remaining.

Nicol and Joelle x

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Altwood Road
Maidenhead
SL64

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+447956833496

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